Imvamisa yokudlidliza komuntu ibalulekile esimweni sakhe somzimba nengqondo. Lapho imvamisa yokudlidliza iphakeme yomuntu, iba ngcono kakhulu emzimbeni wakhe. Ukusebenzisana kwakho kwengqondo/umzimba/umphefumulo kuba nokulinganisela futhi isisekelo sakho samandla siya ngokuya sincipha. Kulo mongo kunamathonya ahlukahlukene angehlisa isimo somuntu sokudlikiza kanti ngakolunye uhlangothi kukhona amathonya angaphakamisa isimo somuntu sokudlikiza. Kulesi sihloko, ngizokwethula amathuba ama-3 ongakhulisa ngawo imvamisa yakho yokudlidliza kakhulu.

Ukuzindla - Vumela umzimba wakho uphumule futhi uphumule (Bukhoma manje)

Enye indlela yokwandisa imvamisa yakho yokudlidliza iwukunikeza umzimba wakho ukuphumula okwanele. Ezweni lanamuhla, thina bantu sihlala singaphansi kwengcindezi. Njengomthetho, kufanele sivuke ekuseni kakhulu, siye emsebenzini usuku lonke, siphinde silale ngesikhathi ukuze silungele usuku olulandelayo futhi singakutholi ukuphumula kulesi sigqi. Ngendlela efanayo ncamashi, sivame ukuzibangela ukucindezeleka okukhulu ngenxa yemicabango yethu, singase sibambeke emaphethini engqondo ahlala njalo futhi ngenxa yalokho siphila impilo engaphandle komzuzu wamanje. Kulo mongo, sivame ukuba nezinkathazo ezingenakubalwa ngekusasa. Singase sesabe okungase kufike futhi ngokuvamile singacabanga ngalesi simo esingakabi khona. Ngokufanayo, sivame ukuzizwa sinecala ngezenzakalo zesikhathi esidlule. Ezimweni eziningi kunezigigaba ezedlule mayelana nalokhu esingakwazanga ukuqeda ngazo, singaze sizilele esedlule silahlekelwe nangokwengqondo kukho. Inkinga ngalokhu ukuthi asihlali ngokwengqondo esikhathini samanje futhi sihlale sidonsa ukucindezeleka / izisusa ezimbi kusukela esikhathini esidlule. Njengomphumela, sehlisa unomphela imvamisa yethu yokudlidliza futhi sivimbele ukugeleza kwethu kwamandla.

Okwamanje, umzuzu owanda phakade..!!

Nokho, ekugcineni kufanele siqaphele ukuthi sihlala sikhona manje. Okwedlule akusekho emqondweni wakho kuphela, njengoba nezimo zesikhathi esizayo zimane ziyindalo yomcabango wakho wengqondo. Ngokuyisisekelo, sihlala sikumanje. Okwenzeke izolo kwenzeke njengamanje okuzokwenzeka esikhathini esizayo kuzokwenzeka nasezingeni lamanje.

Ngokuzindla siyaphumula, sizolise imiqondo yethu futhi sikwazi ukuphakamisa imvamisa yethu yokudlidliza..!!

Enye indlela yokukwazi ukuphila kakhulu manje futhi kungaba ukuzijwayeza ukuzindla. Isazi sefilosofi saseNdiya u-Jiddu Krishnamurti sesivele sathi ukuzindla kuwukuhlanzwa kwengqondo nenhliziyo ekuzicabangeleni, ukuhlanzwa okungavela ngakho ukucabanga okulungile. Indlela yokucabanga ukuthi iyodwa engakhulula abantu ekuhluphekeni. Ekugcineni, singakwazi ukuphakamisa imvamisa yethu yokudlidliza ngokuzindla njalo, sithole okwengeziwe ngathi, siphumule futhi, ngaphezu kwakho konke, siqinise ukuxhumana nomqondo wethu womoya.

Ukudla kwemvelo

USebastian Kneipp, umpristi waseBavaria kanye nodokotela wezifo zamanzi, wakubeka ngamafuphi: Imvelo iyikhemisi engcono kakhulu. Ekugcineni, indoda elungile yayiqinisile. Ikakhulukazi esikhathini sezimboni zanamuhla, sizifaka ushevu ngenxa yezithako zamakhemikhali ezingenakubalwa eziqukethwe ekudleni kwethu, inqwaba yemikhiqizo eqediwe, ukudla okusheshayo, njll., ngokuqhubekayo senza buthaka isimiso sethu somzimba sokuzivikela ezifweni, silimaza imvelo yamangqamuzana ethu futhi ngaleyo ndlela sivule indlela yezifo ezingenakubalwa. Sivame ukucabanga ukuthi kuvamile ukugula ngezifo ezithile ngezikhathi ezithile, ukuthi kuvamile, isibonelo, ukuba nezifo ezihlukahlukene ekugugeni, kodwa ekugcineni lokhu kuyiphutha. Ngenxa yokudla okungekhona okwemvelo, sehlisa ngokuqhubekayo imvamisa yethu yokudlidliza futhi ngaleyo ndlela singalinganiseli isimo sethu sengqondo. Ngokuphambene, ukudla okungokwemvelo kungasebenza izimanga. Zonke izifo, futhi ngalokho ngiqonde ngempela zonke izifo, zingelapheka ngokudla kwemvelo. Ngisho nomdlavuza usunesikhathi eside uselapheka. Ngokwesibonelo, isazi samakhemikhali ezinto eziphilayo saseJalimane u-Otto Warburg sathola ukuthi asikho isifo esingaba khona, ingasaphathwa eyesimo samangqamuzana anothile komoya-mpilo futhi ayisisekelo. Hhayi-ke, kuleli qophelo kufanele uzibuze ukuthi kungani thina bantu sivame ukuba nendawo yamaseli ephazamisekile. Ekugcineni, lokhu kungenxa yokudla okungekhona okwemvelo. Ngalesi sizathu, ukudla kwemvelo nakho kuphakamisa imvamisa yethu yokudlidliza.

Ukudla okungokwemvelo, okungacutshungulwanga kuphakamisa imvamisa yethu yokudlidliza..!!

Kunokudla okunemvamisa yokudlidliza ekhuphukile kusukela phansi kuya phezulu, isibonelo zonke izithelo, imifino, imidumba ehlukahlukene, amanzi entwasahlobo noma okunye ukudla okuphezulu. Uma sikwazi ukudla ngokwemvelo ngangokunokwenzeka, lokhu kuhlale kubangela ukwanda okukhulu kwemvamisa yethu yokudlidliza. Umuntu uzizwa enamandla, eqinile, enamandla, enamandla futhi ngokuvamile uthola umzimba nengqondo ethuthukisiwe.

Linganisa ingqondo yakho

Esigabeni esiphezulu sengishilo kakade ukuthi ukwanda kwemvamisa yokudlidliza kuholela ekusebenzisaneni kwakho kwengqondo/umzimba/umoya ube nokulinganisela. Ngokuphambene, lokhu futhi kusho ukuthi lapho ingqondo, umzimba nomphefumulo zilingana, imvamisa yakho yokudlidliza iyanda. Ekugcineni, umgomo ophakeme wokuzalwa komuntu uwukubuyisela lokhu kudlala okuyinkimbinkimbi. Ukuze kuzuzwe lokhu, kufanele kuhlangatshezwane nezimo ezihlukahlukene. Umoya uyisibonelo esibaluleke kakhulu lapha, ngosizo lapho umuntu angakwazi ukwandisa imvamisa yakhe futhi. Kuleli qophelo, umoya umelela ukusebenzelana kokwazi nokunganaki. Ukuqaphela kulokhu kuyisici lapho iqiniso lethu livela khona, isici lapho imicabango yethu iphuma/ithathwa khona. I-subconscious, yona, isici esifihlekile sawo wonke umuntu lapho kugxilwe khona izitimela ezihlukene zokucabanga/zokuhlela, ezithuthwa ngokuphindaphindiwe ziyiswe ekwazini kosuku. Esikhathini sokuphila, imicabango eminingi engemihle inqwabelana ku-subconscious yethu, izakhiwo zengqondo ezingezinhle ngokwemvelo futhi zisilahle ngokuphindaphindiwe. Uma i-spectrum yomcabango wakho iba muhle kakhulu, imicabango embalwa engemihle igxilile ku-subconscious, kulapho sikhuphuka khona eyakho imvamisa yokudlidliza. Ngenxa yalesi sizathu, ukuze kwandiswe imvamisa yomuntu yokudlidliza, kunconywa kakhulu ukwakha umcabango omuhle ngokuhamba kwesikhathi.

I-spectrum yokucabanga engalungile iyimbangela eyinhloko yefrikhwensi yokudlidliza ephansi..!!

Imicabango engemihle yanoma yiluphi uhlobo, kungaba ukwesaba, imicabango enenzondo, imicabango yomona, ukuhaha noma ngisho nokungabekezelelani, inciphisa imvamisa yomuntu yokudlikiza. Eqinisweni, ukwakha i-spectrum yokucabanga okuhle kungenye yezindlela eziphumelela kakhulu zokwandisa kakhulu isimo sakho se-haunted. Ukuze wenze lokhu, kubalulekile futhi ukubhekana nokwesaba kwakho okujulile. Wonke umuntu unokwesaba okuhlukile kanye namanxeba engqondo adinga ukuphulukiswa.

Ngokuqaphela amanxeba engqondo kanye nokuguqulwa kohlangothi lwethu olumnyama, sandisa imvamisa yethu yokudlidliza..!!

Lawa manxeba engqondo angahle alandelelwe emuva ekuhlukumezekeni kusukela ezinsukwini zobuntwana ezidlule, noma ngisho nasekuzalweni kwenyama okwedlule lapho umuntu edala i-karmic ballast, eyabe idluliselwa empilweni elandelayo. Lapho nje uqaphela izici zakho ezingezinhle/izinhlangothi ezimnyama futhi ukwazi ukuqaphela, ukwamukela futhi, ngaphezu kwakho konke, ukuziguqula (ziguqule zibe izici ezinhle), ingqondo yakho iyashintsha bese uthola ukwanda okukhulu kwe-joie de vivre. Ngalesi sizathu, ibhalansi yomoya womuntu ibaluleke kakhulu futhi inomthelela ekwenyukeni okuqhubekayo kwemvamisa yokudlidliza komuntu siqu. Ngalo mqondo hlala unempilo, ujabule futhi uphile ukuphila ngokuvumelana.