Ezweni lanamuhla, amasosha omzimba amaningi abuthaka kakhulu. Mayelana nalokhu, siphila enkathini lapho abantu bengasenawo umuzwa “wokuba nempilo ephelele”. Kulesi simo, abantu abaningi bahlushwa izifo ezihlukahlukene ngezikhathi ezithile phakathi nokuphila kwabo. Kungaba umkhuhlane ojwayelekile (ikhala eligijimayo, ukukhwehlela, umphimbo obuhlungu, njll.), isifo sikashukela, izifo ezihlukahlukene zenhliziyo, umdlavuza, noma izifo ezivame kakhulu ezithinta kabi umzimba wethu. Thina bantu cishe asilokothi sizwe ukuphulukiswa okuphelele. Isikhathi esiningi kuliwa kuphela nezimpawu, kepha izimbangela zangempela zokugula - izingxabano zangaphakathi ezingaxazululiwe, ukuhlukumezeka okugxilwe ekujuleni kwemicabango, emicabangweni emibi, Ukuqondanisa okungalungile kwesimo somuntu siqu sokwazi, ukungalingani kwangaphakathi kwengqondo nemizwa, ukudla okungekhona okwemvelo (zonke izici ezenza buthaka isimiso somzimba sokuzivikela ezifweni futhi zilimaze kakhulu indawo yamangqamuzana ethu) cishe azikaze zilungiswe.
Izindlela ezi-3 zokuqinisa amasosha akho omzimba
Ngokuphathelene nalokhu, odokotela abakafundi ukubona imbangela yokugula nokuyelapha ngokuphumelelayo. Odokotela balwa nezimpawu ngaphezu kwezimbangela. Isibonelo, uma unomfutho wegazi ophezulu, unikezwa imithi ye-antihypertensive, kodwa imbangela yomfutho wegazi ophezulu ayitholakali. Ukutheleleka kwebhaktheriya kuphathwa ngama-antibiotics, kodwa imbangela - isimiso somzimba sokuzivikela esibuthakathaka, esakhuthaza ukuthuthukiswa kokutheleleka kwebhaktheriya - asitholakali. Umdlalo ungaqhutshwa ngokungapheli. Nokho, noma kunjalo, kunezindlela ezingenakubalwa zokubuyisela amasosha akho omzimba endleleni. Ngisho nezinguquko ezilula empilweni yansuku zonke, ungakwazi ukwandisa kakhulu imvamisa yakho yokudlidliza. Ngizokwethula ku-3 yalezi zinketho kulesi sihloko.
No. 1. Iqoqo elihle lemicabango
Imbangela eyinhloko yakho konke ukugula ingqondo ebuthakathaka noma isimo sengqondo esibi, esinomthelela omubi kakhulu kumthethosisekelo wethu womzimba. Kulo mongo, iqiniso lethu uqobo livela emiqondweni yethu. Ngosizo lwemicabango yethu, sidala ezethu izimpilo futhi singanquma ukuqhubeka kwempilo yethu ngendlela esizinqumela ngayo. Lapho imicabango emibi kakhulu ngalokhu ikhona ekwazini kwethu, kulapho lokhu kuba nomthelela omubi emzimbeni wethu wenyama. Ngenxa yalesi sizathu, ukuhlukumezeka kwasebuntwaneni kuvame ukubangela izinkinga kamuva. Lokhu okuhlangenwe nakho okungalungile kugcinwa ku-subconscious, kungena ngokuphindaphindiwe ukwazi kwethu kwansuku zonke, kuphazamise ibhalansi yethu yangaphakathi futhi kunciphise ukuvama kwesimo sethu sokwazi. Le micabango engemihle noma imicabango engemihle ngokuvamile igcwalisa ingqondo yethu, umzimba wethu ongabonakali/ocashile. Ukuze ulinganise lokhu kungcola okunamandla, umzimba ocashile udlulisela lokhu kungcola emzimbeni wawo wenyama.
Isimo sengqondo esibi ngaso sonke isikhathi sikhuthaza ukukhula kwezifo. Ngaphandle kwalokho, isimo esinjalo sokuqaphela siheha ezinye izehlakalo zempilo ezingezinhle empilweni yomuntu..!!
Kodwa-ke, le nqubo isibiza amandla amaningi futhi ngenxa yalokho amasosha ethu omzimba akhubazeke kakhulu. Ngendlela efanayo, isimo sendawo yamangqamuzana ethu siyawohloka, izinqubo zethu zamakhemikhali ezinto eziphilayo ziyaphazamiseka futhi iDNA yethu yonakaliswa. Ngenxa yalesi sizathu, ukuvumelanisa isimo sethu sokuqaphela noma ukwakha uhla lwemicabango emihle ukuze sibuyisele impilo yethu kubalulekile futhi isinyathelo esingenakugwenywa.
# 2. Ukudla kwemvelo - i-detox
Umzimba womuntu uwuhlelo oluyinkimbinkimbi kakhulu futhi olubucayi. Njengoba sekushiwo esigabeni esingenhla, lolu hlelo luvame ukugcwala ngokushesha okukhulu. Ngokuphathelene nalokhu, ubuthi obuhlukahlukene buholela ekubeni imizimba yethu ibe ne-asidi, amasosha omzimba abe buthaka, isimiso sethu senhliziyo nemithambo yegazi silahlekelwe ukusebenza kahle, imvelo yamangqamuzana ethu yonakaliswe futhi, ngaphezu kwakho konke, lobu buthi buholela ekwehleni kwemvamisa yethu yokudlidliza futhi yehlisa ukujikeleza kwama-chakras ahlukahlukene, sinciphise isisekelo sethu esinamandla futhi ekugcineni sigule. Emhlabeni wethu namuhla, kuvamile ukuhlushwa ubuthi obungapheli. Inqwaba yokudla okuphekiwe, ukudla okusheshayo, iziphuzo ezibandayo, amasoso asevele enziwe, imikhiqizo kafulawa omhlophe, ukudla okunothiswe ngezithasiselo zamakhemikhali (i-fluoride, i-aspartame, i-glutamate, i-acrylamide, i-aluminium, i-arsenic, i-glyphosate - isithako esisebenzayo esinobuthi kakhulu ezibulala-zinambuzane eziningi, ukunambitheka kokwenziwa, odayi, njll.), ugwayi, Utshwala, izidakamizwa, ama-antibiotics, noma kunalokho izinto kanye nokudla okwehlisa amaza okudlidliza ngokuvamile, kulimaza imizimba yethu futhi kugcwalise ngokuphelele amasosha ethu omzimba. Yebo, bonke lobu buthi esibudla nsuku zonke bubuye buvimbele ukuthuthukiswa kwamandla ethu okuziphilisa, busenze sigule futhi buyimbangela yezifo ezingenakubalwa. Ukuze uzinzise amasosha akho omzimba, kuyalulekwa ukuthi ukhiphe bonke lobu buthi. Izindlela zokwelapha ezehlukene zokuqeda ubuthi zilungele lokhu, ongakhipha ngazo zonke izinto ezinobuthi emzimbeni wakho. Isibonelo, ungenza umuthi wokwelapha ijusi, ukugeza amanzi kakhulu noma ukwelapha itiye - itiye le-nettle lifaneleka kakhulu kulokhu (Isaziso esibalulekile: Akufanele neze uqale ukukhipha ubuthi ngaphandle kokwaziswa ngokwanele, njengoba izinto eziningi zingahamba kahle. can - igama elingukhiye: amanzi amancane kakhulu emzimbeni - ukuphelelwa amanzi emzimbeni, ukuphazamiseka kwamaminerali kanye nebhalansi ye-electrolyte).
Ukudla okungokwemvelo/okune-alkali akugcini nje ngokuqinisa amasosha omzimba, kodwa futhi kwandisa unomphela imvamisa yethu yokudlidliza futhi kwandisa ukuthuthukiswa kwamakhono ethu azwelayo..!!
Uma kungenjalo kufanele udle ngokwemvelo ngangokunokwenzeka ukuze uqinise amasosha akho omzimba. Lokhu kuhlanganisa yonke imifino + izithelo, imikhiqizo egcwele okusanhlamvu, okusanhlamvu, amafutha emvelo (ikakhulukazi amafutha kakhukhunathi), amakhambi ahlukahlukene, itiye lemvelo (ngokulinganisela), amanzi anamandla (shungite) kanye nokugwema amaprotheni ezilwane namafutha (ikakhulukazi inyama, njengenyama iqukethe ama-amino acid akha i-asidi futhi okwesibili amunca ulwazi lwamahomoni lokufa)
#3 Zivocavoce ngokwanele
Ukuzivocavoca okwanele ukuze sizinzise amasosha ethu omzimba futhi, ngaphezu kwakho konke, ukwandisa imvamisa yethu yokudlidliza kuyisici esibaluleke kakhulu esivame ukunganakwa. Uma uzivocavoca okwanele empilweni yakho yansuku zonke, uzoba nokugxilisa ingqondo okungcono kakhulu nokusebenza kukonke. Ngaphezu kwalokho, ukuvivinya umzimba okwanele kuqinisa isimiso sethu senhliziyo nemithambo yegazi, kusivumela ukuba siqhubeke nokuphila kwansuku zonke ngokucophelela nangokucacile futhi, ngaphezu kwakho konke, ezemidlalo nokuzivocavoca ngokuvamile kuba nomthelela omuhle kakhulu esimweni sethu sengqondo. Ekugcineni, lesi sici sokunyakaza singalandelelwa emuva kumthetho wendawo yonke: umgomo wendawo yonke wesigqi nokudlidliza. Kalula nje, lo mthetho uthi yonke into igeleza futhi ihamba njalo. Usho kanje lo mthetho ukuthi yonke into inamagagasi ayo. Konke kuvuka futhi kuwa. Yonke into iwukuvevezela/ukunyakaza futhi yonke into ekhona ingaphansi/kulandela isigqi nemijikelezo ehlukahlukene. Amaphethini okuphila aqinile noma abantu abahlala emigudwini efanayo yokuphila nsuku zonke, benza into efanayo nsuku zonke futhi bangase bangakwazi ngisho nokwamukela izinguquko, bangahlanganisi ukugeleza kwempilo futhi ngaleyo ndlela bavimbele ukuthuthukiswa kwamandla abo okuziphilisa. Ngenxa yalesi sizathu, ukuzivocavoca kubalulekile futhi kubaluleke kakhulu ukugcina umzimba wethu uqinile. Noma ubani ohamba kakhulu, mhlawumbe ngisho nemidlalo, ehamba ngezinyawo noma ehamba ngezinyawo, ujoyina ukuhamba kokunyakaza noma kunalokho isimiso salo mthetho ongenakugwenywa futhi ngaleyo ndlela uqinise unomphela amasosha abo omzimba. Akudingekile ngisho nokuzivocavoca ngokweqile amahora amathathu ngosuku.
Noma ubani ohamba ngokwanele nsuku zonke ulandela isimiso sesigqi nokudlidliza futhi ngaleyo ndlela andise unomphela imvamisa yesimo sabo sokuqaphela..!!
Ukuhamba nje noma ukuhamba ngezinyawo emvelweni amahora angu-1-2 kuqinisa amasosha akho omzimba, kuthuthukisa isimiso sakho senhliziyo nemithambo yegazi futhi kwandise unomphela owakho ukudlidliza. Sekukonke, uyacaca, ulinganisele, ube nokuthula futhi wondle umphefumulo wakho ngamandla emvelo okuphila. Ikakhulukazi, izindawo zemvelo ezifana namachibi, amahlathi, izintaba, izilwandle, njll. zilungele ukuhamba ngezinyawo. Ngalesi sizathu, kuhle kakhulu ukuhlanganisa ukuvivinya umzimba okwanele ekuphileni kwakho kwansuku zonke. Umzimba wakho uzokubonga. Unalokhu engqondweni, hlala unempilo, ujabule futhi uphile ukuphila ngokuvumelana.
