Isimo somuntu sokwazi sinemvamisa yomuntu ngamunye yokudlidliza. Imicabango yethu inomthelela omkhulu kule mvamisa yokudlidliza, imicabango eyakhayo yandisa imvamisa yethu, imibi iyancipha. Ngendlela efanayo ncamashi, ukudla esikudlayo kuthonya isimo sethu esivamile. Ukudla okunamandla noma ukudla okunokuqukethwe okuphezulu kakhulu, okubalulekile kwemvelo kukhulisa ukuvama kwethu. Ngakolunye uhlangothi, ukudla okuminyene okunamandla, okungukuthi ukudla okunokuqukethwe okuphansi okubalulekile, ukudla okunothiswe ngamakhemikhali, kunciphisa imvamisa yethu. Kulesi sihloko ngizokwethula ngokudla okuyisipesheli okungu-5 okunomthelela omuhle kakhulu esisekelweni sethu esinamandla.

Ipomegranate - Isithelo sepharadesi

Ihalananda yisithelo esinezakhi eziningi ezithuthukisa impilo. Imithombo ehlukahlukene yenkolo iye yabika ngisho nangemiphumela ehlukahlukene yalesi sithelo esikhetheke kakhulu. Ngakho-ke kuKoran, ihalananda lidunyiswa ngokuthi "isithelo sepharadesi". EBhayibhelini, kuboniswa ngokuphindaphindiwe ukuthi imbewu engaphakathi kwesithelo, ecebile ngezinto ezibalulekile, iwuphawu lokuzala. Ngendlela efanayo, izifundo zesayensi ezingenakubalwa sezivele zibonise ukuthi ukusetshenziswa kwansuku zonke kwamapomegranati kunomphumela wokulwa nokuvuvukala, kunciphisa ukucindezeleka kwegazi ngokwemvelo futhi ngesikhathi esifanayo kunomphumela wokuhlanza igazi. Ngaphezu kwalokho, ukwakheka okuyingqayizivele kwe-biochemical yesithelo kuthuthukisa ukusebenza kwamasosha omzimba futhi kunomthelela ovuselelayo endaweni yethu yamaseli. Izitshalo ezingenakubalwa zezitshalo ze-antioxidant, ama-flavonoid, ama-tannins ahlanganiswe nokugcwala okuphezulu kwevithamini C, amavithamini e-B ahlukahlukene, i-potassium namanye amaminerali ngakho-ke kuyisibusiso sangempela kusisekelo sakho somzimba. Ngenxa yalokhu buningi bemvelo bezinto ezibalulekile, ihalananda nalo linezinga lokudlidliza elilula kakhulu.

Amapomegranati ngokwemvelo ane-frequency ephezulu yokudlidliza..!!

Lokhu kudla sekuvele kunemvamisa yokudlidliza ephezulu kunokunye ukudla okuvamile ngakho-ke kunethonya elihle kakhulu kufrikhwensi yakho yokudlidliza. Ngakho-ke uma udla amapomegranati nsuku zonke, ngokuqinisekile ungalindela ukwanda kwemvamisa yakho yokudlidliza.

I-Turmeric - I-tuber yomlingo ecebile ngezinto ezibalulekile

I-Turmeric noma i-Indian safron, eyaziwa nangokuthi i-ginger ephuzi, iyisinongo esitholakala empandeni yesitshalo se-turmeric. Lesi sinongo sivela eNingizimu-mpumalanga ye-Asia futhi siyisinongo esikhetheke kakhulu ngenxa yemithi yaso enamandla engama-600. I-Superfood. Ngenxa yezinhlobonhlobo zemiphumela kanye nezinto ezibalulekile zokuphulukisa ezingenakubalwa, i-turmeric nayo ivame ukusetshenziswa ku-naturopathy ngokumelene nezifo ezingenakubalwa. Kulo mongo, isithako esisebenzayo i-curcumin sinesibopho ngokuyinhloko somphumela wokuphulukisa. Lesi sithako esisebenzayo semvelo sinamandla amakhulu okuphulukisa ngakho-ke singasetshenziswa ukulwa nezifo ezingenakubalwa. Kungakhathaliseki ukuthi izinkinga zokugaya ukudla, i-Alzheimer's, umfutho wegazi ophakeme, izifo ze-rheumatic, izifo zokuphefumula noma izibazi zesikhumba, i-curcumin ingasetshenziswa ngendlela ehlosiwe cishe kuzo zonke izifo ezicatshangwayo futhi, ngokungafani nemithi evamile, cishe ayinayo imiphumela emibi. I-Curcumin nayo inomphumela oqinile wokulwa nokuvuvukala kanye ne-anticonvulsant futhi iyakwazi ukulwa nomdlavuza ngokuphumelelayo. Lokhu kuye kwafakazelwa nayizifundo ezingenakubalwa. Kwatholakala ukuthi izicubu zamangqamuzana e-carcinogenic kumagundane zehla phakathi nesikhathi esifushane kakhulu ngokuphathwa kwansuku zonke kwe-turmeric. Leli khono lokuphulukisa liphinde libe ngenxa yokudlidliza okuphezulu kwe-tuber eyisimangaliso.

I-Turmeric ehlanganiswe nopelepele omnyama ingakhuphula kakhulu i-bioavailability..!!

Impande ye-turmeric inezinga lokudlidliza elilula kakhulu futhi ingakhuphula kakhulu imvamisa yakho yokudlidliza lapho ithathwa nsuku zonke. Ngenxa yalesi sizathu, kuhle kakhulu ukwengeza amagremu ambalwa we-turmeric nsuku zonke. Indlela engcono kakhulu yokwenza lokhu ukuhlanganisa i-turmeric nopelepele omnyama, njengoba lokhu kuqukethe i-piperine, isithako esisebenzayo esingakhuphula i-bioavailability ye-curcumin kuze kufike ku-2000%.

Itiye le-nettle ehlabayo - isitshalo esiyisimangaliso esihlanza igazi

I-stinging nettle ingenye yezitshalo zokwelapha ezindala kunazo zonke emhlabeni wethu futhi, ikakhulukazi uma ithathwa njengetiye, ingabangela lonke uhlobo lokusabela okuhle emzimbeni. Ngenxa yezinhlobonhlobo zezithako, njenge-potassium, i-silicic acid, insimbi, i-magnesium, i-vitamin C, i-folic acid, i-nitrogen, i-provitamin A, i-phosphorus namazinga aphezulu e-chlorophyll, i-nettle ehlabayo ingenza izimangaliso emzimbeni. Ngakolunye uhlangothi, ukudla kwansuku zonke kwetiye le-nettle kuthulisa futhi kuphumuze umzimba, ingqondo nomphefumulo. Ngakolunye uhlangothi, akukho ukudla kwemvelo okuhlanza igazi lakho kakhulu. Uma ithathwa ngendlela yetiye, i-stinging nettle iwukhipha umzimba wethu ngokoqobo. Igazi liyahlanzwa, izitho zomuntu ngamunye, ikakhulukazi isibindi nezinso, zikhishwe ngokuqinile futhi umphumela wokukhipha ubuthi ukhulula zonke izitho. Ngaphezu kwalokho, i-nettle ehlabayo ivuselela kakhulu i-metabolism yethu futhi kufanele nakanjani idliwe uma unesinye esibuthakathaka ngenxa yomphumela wayo wokukhipha isisu. Umphumela onamandla we-detoxifying nawo unomphumela omuhle kakhulu esikhumbeni sakho. Ukungcola kwesikhumba kuyanyamalala, ibala liba ngcono jikelele futhi ukukhanya kwamehlo kuyacaca. Ngenxa yalesi sizathu, kunconywa kakhulu ukwengeza izinkomishi ezi-3 zetiye le-nettle ngosuku. Yile ndlela kanye itiye le-nettle lingasetshenziswa ngayo ngokumangalisayo ekhambi lokuqeda ubuthi. Ukuze wenze lokhu kufanele wandise umthamo futhi uphuze amalitha ambalwa wetiye le-nettle emasontweni ambalwa okuqala.

Itiye le-nettle akumele lishode kunoma yimuphi umuzi..!!

Ukwengeza, imbabazane ehlabayo ithuthukisa isisekelo sokuqina komuntu ngenxa yemvamisa yokudlidliza ephezulu ngokungavamile. Imvamisa yakho yokudlidliza iyanda, uzizwa ulula, ujabule, ubaluleke kakhulu futhi ngemva kwezinsuku ezimbalwa uthola amandla amakhulu okuphila. Ngenxa yalokhu kuhlukahluka okukhethekile kwemiphumela, i-nettle ehlabayo akufanele ingekho kunoma yimuphi umuzi.

I-Spirulina - I-algae yamandla anothile ngezakhi!

I-Spirulina (Igolide Elihlaza) i-alga engenye ye-superfoods ngenxa yokuqukethwe kwayo izakhi eziphezulu kakhulu. I-alga yasendulo itholakala kakhulu emanzini ane-alkaline enamandla futhi ibisetshenziswa amasiko ahlukahlukene kusukela ezikhathini zasendulo ngenxa yemiphumela yawo ekhuthaza impilo. Ngisho nama-Aztec ayesebenzisa i-spirulina futhi ayezazi izici zayo ezikhethekile zokuphulukisa. Okukhethekile nge-spirulina algae ukuthi, okokuqala, aqukethe amaprotheni abalulekile angama-60% futhi, okwesibili, aqukethe izakhi ezingaphezu kwe-100 ezibalulekile nezingabalulekile. I-Spirulina nayo inothile ngama-antioxidants kanye ne-chlorophyll, yingakho lolu lwelwe oluyisimangaliso luthuthukisa kakhulu ukuvikelwa kwamangqamuzana akho, luqinise amasosha omzimba, lwandise okuqukethwe komoyampilo emzimbeni futhi lunomthelela omuhle enqubweni yokuguga. Amanani aphezulu ngokungavamile e-chlorophyll nawo anomphumela wokuhlanza igazi, wokulwa nokuvuvukala kanye nokuqeda ubuthi futhi asize umzimba wakhe amangqamuzana egazi abomvu (i-spirulina iqukethe i-chlorophyll ephindwe ka-10 kunemifino yasengadini yendabuko). Ngaphezu kwalokho, i-superfood ibaluleke kakhulu ngenxa yobuningi bama-acids abalulekile abalulekile. I-spectrum ye-fatty acid ngokuyinhloko ihlanganisa i-omega-3 ne-omega-6 fatty acids ekhuthaza inhliziyo nemithambo yegazi, akhona ngesilinganiso esihle kakhulu kulo mongo. Ngaphezu kwalokho, i-spirulina algae inothile nge-gamma-linolenic acid njengobisi lukamama, okuyisizathu esisodwa esenza ukuthi i-spirulina algae ivame ukubizwa ngokuthi "ubisi lukamama womhlaba". Enye inzuzo engatholakala kulo lwelwe lwamandla umphumela onamandla wokuqeda ubuthi. I-Spirulina ihlanza umzimba ngendlela efanele futhi kufanele ithathwe ngemithamo ephezulu (amagremu angu-5-10 nsuku zonke) uma kwenzeka kuba noshevu wensimbi enzima. Zonke lezi zakhiwo ezinhle ekugcineni zibangelwa imvamisa yokudlidliza ephezulu lokhu kudla okunamandla.

I-Spirulina inenani eliphakeme kakhulu le-Bovis ngesizathu..!!

I-spirulina algae inesisekelo esilula kakhulu samandla futhi ayikona ize ukuthi inenani eliziqhenya le-Bovis elingu-9.000 (amandla okuphila ezinto, izinto eziphilayo, ukudla kanye nezindawo akalwa ngokunembile ngevelu ye-Bovis). Ngenxa yalesi sizathu ngiyakwazi batusa kuphela kuwo wonke umuntu nsuku zonke Ukuze wengeze i-spirulina, okungcono ibe ngama-pellets.

Amafutha Kakhukhunathi - Amafutha aphezulu aqinisa inhliziyo

Amafutha kakhukhunathi ayi-superfood ekhetheke kakhulu enemiphumela eminingi yokuphulukisa. Ngenxa yezinga lokudlidliza elikhanyayo kakhulu, inani eliphakeme le-Bovis futhi ngaphezu kwayo yonke inhlanganisela eyingqayizivele yezakhi, uwoyela kakhukhunathi kufanele usetshenziswe nsuku zonke. Ngakolunye uhlangothi, lokhu kungenxa yokuthi la mafutha aphezulu ane-antimicrobial, antiviral and antifungal effect. Cishe akukho ukudla okunochungechunge olunjalo lwama-antibiotic kulo mongo. Ngaphezu kwalokho, uwoyela kakhukhunathi uhlala uzinzile ngisho nasemazingeni okushisa aphakeme, yingakho ungasetshenziswa ngokuphepha ukuthosa nokubhaka. Uma kungenjalo, uwoyela kakhukhunathi uqukethe ama-acids angama-90% agcwele amafutha. I-medium-chain triglycerides (MCT) yenza iningi lalawa ma-fatty acids. Ngaphezu kwalokho, ingxenye enkulu yayo yilokho okubizwa ngokuthi i-lauric acid. Le asidi enamafutha isebenza ngokuqondile ngokumelene namagciwane, amabhaktheriya kanye ne-protozoa, yingakho amafutha kakhukhunathi nawo avame ukusetshenziswa ku-naturopathy. Elinye iphuzu ukuthi amafutha kakhukhunathi angasebenza izimangaliso uma esetshenziswa esikhumbeni. Amabala ayanyamalala, izilonda ziphola kangcono kakhulu futhi ukuqubuka kwesikhumba kungelashwa ngamafutha kakhukhunathi. Ngenxa yokuhlanganiswa okukhethekile kwama-acids asezingeni eliphezulu kakhulu, uwoyela kakhukhunathi uvuselela ngisho nemetabolism futhi ukhulise ukushiswa kwamafutha akho. Labo abengeza uwoyela kakhukhunathi nsuku zonke nabo behlisa owabo umfutho wegazi futhi bathuthukise ukusebenza kwawo wonke amangqamuzana.

Amafutha kakhukhunathi awukudla okuyingqayizivele okufanele nakanjani kufakwe kumenyu yansuku zonke .. !!

Lokhu superfood futhi kwandisa imvamisa yakho vibration ngenxa yalezi zithako eziyingqayizivele. Ngenxa yalezi zizathu, kuhle kakhulu ukusebenzisa uwoyela kakhukhunathi nsuku zonke. Ukuthuthukiswa kwezempilo kuzobonakala ngemuva kwesikhathi esifushane kakhulu.