Yonke into ikhona inesimo somuntu ngamunye. Ngendlela efanayo, wonke umuntu unemvamisa eyingqayizivele. Njengoba impilo yethu yonke ekugcineni iwumkhiqizo wesimo sethu sokwazi futhi ngenxa yalokho imvelo yomoya/yengqondo, umuntu uyathanda futhi ukukhuluma ngesimo sokuqaphela esinyakaza njalo. Isimo sokuvama komqondo wethu (isimo sethu esiyiso) "singakhula" noma "sinciphe". Imicabango/izimo ezingezinhle zanoma yiluphi uhlobo zehlisa imvamisa yethu ngalolo daba, zisenze sizizwe sigula kakhulu, singalinganiseli futhi sikhathele. Imicabango/izimo ezinhle, nazo, ziphakamisa imvamisa yesimo sethu sokwazi, zisenze sizizwe sivumelana, silinganisele, futhi sinamandla sisonke. Ngakho-ke kulesi sihloko, ngizokunikeza izinto eziyisikhombisa ezingaphakamisa imvamisa yakho yokudlidliza.
#1 Ukuba semvelweni
Sizizwa sikhululekile emvelweni. Singacisha, siphumule futhi sijabulele okuvelayo okusha kwezinzwa. Yile ndlela kanye esingagcina ngayo isimiso sendawo yonke “sokuphumelela” endalweni. Ngokwesibonelo, izindawo zemvelo zifana nemikhathi emikhulu engenakunakwa ngokuphathelene nezinhlobonhlobo zezinto eziphilayo futhi ehlala ikhiqiza ukuphila okusha. Imvelo imane ifuna ukukhula, ukuhluma, ukuchuma noma, uma singalibeka ngembaba, iphile. Ngenxa yalokhu kwehlukahlukana kwempilo kanye nemvelo eyisisekelo, izindawo zemvelo ngokwemvelo zinemvamisa yokudlidliza ephakeme (ezinye izindawo zize zibonise isimo sokuvama okuphezulu kakhulu), okubonakala kakhulu ebuhleni noma ekuthuleni/kwezwi elivumelanayo lendawo yemvelo. Kungakhathaliseki ukuthi amahlathi, amachibi, izintaba, izilwandle noma amathafa, izindawo zemvelo zimane zibe nomthelela omuhle emoyeni wethu futhi ngenxa yalokho ziphakamisa imvamisa yethu yokudlidliza.
Ekuchumeni komoya wethu noma ekuthuthukiseni umphefumulo wethu, kunenzuzo enkulu uma siphinde siphila ngokuvumelana nemvelo..!!
Ngenxa yalesi sizathu, kuhle kakhulu ukuya emvelweni nsuku zonke. Ekugcineni, lokhu kuzosenza sizizwe sinamandla, sisebenza kahle kakhulu futhi silinganisela kakhulu sisonke.
No. 2 Umsebenzi wezemidlalo - letha ukunyakaza empilweni yakho
Impilo yomuntu yonke ingaphansi kokushintsha njalo, isimo esingalandelelwa emuva kumgomo wendawo yonke wesigqi nokudlidliza. Izinguquko zihambisana nomuntu maqondana nalokhu unomphela. Akukho okuhlala kufana, azikho izinsuku ezimbili ezifanayo, noma singazizwa ngaleyo ndlela (isimo somuntu siqu singaphansi kokukhula / izinguquko eziqhubekayo - umhlaba, ikakhulukazi umhlaba womuntu, uhlala ushintsha). Ngaphandle kwalokho, yonke into ekhona inyakaza njalo. Eqinisweni, ukunyakaza empeleni kuyisici esiyinhloko sendawo yethu (isb. alukho udaba oluqinile, oluqinile, izimo zamandla ezijiyile kuphela, ukudlidliza kwamandla/“ukuhamba” ngemvamisa ephansi). Ngenxa yalezi zizathu, esikhundleni sokusigwema lesi simiso esiyisisekelo, kufanele futhi samukele isimiso sendawo yonke sesigqi nokudlidliza. Umuntu, ngokwesibonelo, ezigcina ebambeke emaphethini okuphila aqinile, akakwazi ukuvumela izinguquko futhi ngesikhathi esifanayo engalethi noma yikuphi ukunyakaza + umfutho empilweni yakhe, uzophuka ngokushesha noma kamuva (i-psyche yakho izohlupheka kakhulu yona). Ngalesi sizathu, kuhle kakhulu ukuletha umfutho empilweni yakho.
Ukunyakaza noshintsho kuyizimiso ezimbili ezibalulekile zokuphila - izici ezimbili ezibalulekile zemvelaphi yethu. Ngalesi sizathu, ukuvumela zombili izici ukuthi zibonakale eqinisweni lethu nakho kunenzuzo enkulu ekukhuliseni imvamisa yethu yokudlidliza..!!
Ikakhulukazi, ukuvivinya umzimba ngendlela yokuzivocavoca umzimba kungasebenza izimanga futhi kube nomthelela omuhle kakhulu esimweni sakho sengqondo. Isibonelo, uma ugijima nsuku zonke (noma izikhathi ezingu-3-4 ngesonto), awugcini nje ukuqinisa amandla akho, kodwa futhi wandisa imvamisa yakho yokudlidliza njengomphumela. Umehluko ungaba mkhulu. Kuleli qophelo ngincoma isihloko sami esidala lapho ngichaze khona imiphumela ehambisanayo esekelwe ekuzihloleni kwakho (ukugijima nsuku zonke inyanga): Namhlanje angibhemi inyanga yonke + bengigijima zonke izinsuku ( Imiphumela yami - Why I feel like a new person!!!)
#3 Ukudla kwemvelo/okune-alkaline
Njengoba kushiwo izikhathi eziningana ezihlokweni zami, yini enomthelela omuhle kakhulu kumvamisa yethu yokudlidliza (ngaphandle kwemiqondo yethu), yini engacebisa/ihlanze ingqondo yethu/isimiso somzimba/somoya kakhulu ukudla kwethu (Ukudla kwethu umkhiqizo wezingqondo zethu, ukudla esikhetha ukukudla). Ngokuphathelene nalokhu, ukudla nakho kuqukethe amandla futhi kunezimo zomuntu ngamunye ezinomdlandla, zona zimuncwa umzimba wethu lapho zidliwe. Ngalesi sizathu, kuhle kakhulu ukuphakela ukudla okunemvamisa yokudlidliza ephezulu ngokwemvelo kunokuphansi (ukudla okufile okunamandla). Isibonelo, noma ngubani odla ukudla okusheshayo, amaswidi, imikhiqizo elula noma ukudla ngokujwayelekile, okubuye kwanothiswe ngezithasiselo zamakhemikhali, kufaka ubuthi emizimbeni yabo ngokuhamba kwesikhathi futhi kufiphaze isimo sabo sokwazi ngenxa yokuncipha kokudlidliza. Ekugcineni, ngakho-ke kunconywa kakhulu ukuthi uqalise kabusha ukudla ukudla okunemvamisa yokudlidliza ngokwemvelo.
Ukuze sihlanze imizimba yethu + siphakamise imvamisa yethu yokudlidliza, kubaluleke kakhulu ukuthi sibuyele ekudleni kwemvelo/okune-alkaline..!!
Ikakhulukazi, imifino enganakiwe, izithelo, amantongomane ahlukahlukene, amafutha ahlukahlukene, imikhiqizo ye-oat kanye namanzi ahlanzekile entwasahlobo aphelele kulokhu (impela kukhona okunye ukudla okunconyiwe). Ngokuyisisekelo, thina bantu singakwazi ngisho nokuphulukisa izifo eziningi kakhulu ngokudla okungokwemvelo noma, ukukubeka kangcono, ukusekela inqubo yethu yokuphulukisa (ukuphulukiswa kwenzeka kuphela lapho izingxabano zangaphakathi zixazululwa). Indlela eya empilweni ayiholeli ekhemisi, kodwa ekhishini, ngoba asikho isifo esingaba khona endaweni yeseli eyisisekelo noma enomoya-mpilo, ingasaphathwa eyokuvela, futhi singakha indawo enjalo yeseli ngosizo lokudla okungokwemvelo + ukuzivocavoca okwanele.
#4 Ukusebenzisa i-superfood ezimbalwa ezikhethiwe: I-Turmeric
I-Superfoods ngokuyisisekelo iwukudla okunokuminyana okuphezulu kakhulu kwezinto ezibalulekile. Lokhu kudla kungaba nethonya elihle kakhulu emizimbeni yethu futhi, ngisho kuhlanganiswa nokudla okunomsoco, kunganqanda kakhulu izifo ezinjengomdlavuza. Kungakhathaliseki ukuthi utshani bebhali, uwoyela kakhukhunathi, i-spirulina noma impushana yeqabunga le-moringa, ukusetshenziswa kwansuku zonke kokunye ukudla okuphezulu kungasebenza izimanga. Ngokuqondene nalokho, "i-magic spice" i-turmeric nayo inconywa kakhulu. I-Turmeric noma i-safron yaseNdiya - ebizwa ngokuthi i-ginger ephuzi - iyisinongo esithakazelisayo, nayo esiwukudla okukhethekile kakhulu ngenxa yezinto zayo zokuphulukisa ezinamandla ezingu-600. Ngenxa yemiphumela ehlukahlukene kanye nezakhi eziningi zokuphulukisa, i-turmeric nayo isetshenziswa ku-naturopathy ngokumelene nezifo ezingenakubalwa. Umphumela wokuphulukisa uhlobene ikakhulukazi nesithako esisebenzayo semvelo i-curcumin futhi singasetshenziswa ngokumelene nezifo ezingenakubalwa. Kungakhathaliseki ukuthi izinkinga zokugaya ukudla, i-Alzheimer's, umfutho wegazi ophakeme, umdlavuza, izifo ze-rheumatic, izifo zokuphefumula noma amabala esikhumba, i-curcumin ingasetshenziswa ngendlela ehlosiwe cishe kuzo zonke izifo ezingase zicatshangwe. Ikakhulukazi uma kuziwa kumdlavuza, i-turmeric iye yanconywa kakhulu eminyakeni yamuva.
Amanye ama-superfood angakhuphula imvamisa yethu yokudlidliza ngenxa yezinhlanganisela zawo ezinamandla zokuphulukisa. Ngakho-ke kuyanconywa ukuthi ungeze i-turmeric noma ezinye i-superfoods nsuku zonke. Noma kungafanele wenze ihaba lapha, okuningi kusiza kakhulu akumele kube njalo..!!
Izifundo ezingenakubalwa sezikufakazele lokhu. Isibonelo, kutholakale ukuthi izicubu ze-carcinogenic cell kumagundane zihlehliswa phakathi nesikhathi esifushane kakhulu ngemuva kokuphathwa kwansuku zonke kwe-turmeric. Ngenxa yalezi zizathu, kunconywa kakhulu ukwengeza nge-turmeric nsuku zonke. Ngale ndlela awuzuzi nje kuphela ukuthuthukiswa kokusebenza komzimba, kodwa ngesikhathi esifanayo futhi ukhulisa imvamisa yakho yokudlidliza..!!
#5 Zindla - Nethezeka, uzinikele ekuphileni
Ezweni lanamuhla, thina bantu sihlala singaphansi kwengcindezi. Ngokuvamile kufanele sivuke ekuseni kakhulu, siye emsebenzini usuku lonke bese kufanele silale ngesikhathi - ukuze nje silungele usuku olulandelayo. Ngenxa yalesi sigqi sokusebenza esikhandlayo, sivame ukuzifaka ngaphansi kokucindezeleka okukhulu futhi ngezinye izikhathi sigxile emikhubeni yengqondo engemihle futhi singakwazi ukulinganisela. Ngenxa yalesi sizathu izindlela ezingenakubalwa ziyenziwa namuhla ukuze kwakhiwe isimo sengqondo esilinganiselayo. Enye yezindlela eziphumelela kakhulu ukuzindla. Ukuzindla (ngokwezwi nezwi ukucabanga, ukuzindla, ukuzindla) wukuhlanzwa kwengqondo nenhliziyo ekuzaseni; Lokhu kuhlanzwa kudala ukucabanga okufanele, okukodwa okungakhulula abantu ekuhluphekeni. Lawa mazwi avela kusazi sefilosofi saseNdiya uJiddu Krishnamurti futhi aqukethe iqiniso eliningi. Ukuzindla kunomphumela omuhle kakhulu kumthethosisekelo womuntu ongokwengqondo futhi kuvumela odokotela ukuba bakhululeke. Ekuzindleni siphinde sizithole futhi futhi singathola nokucijwa kwesimo sethu sokwazi.
Ukusebenza okuhlaba umxhwele kokuzindla kuye kwafakazelwa izikhathi eziningana ezifundweni ezihlukahlukene zesayensi. Ukuzindla nsuku zonke akukwazi nje ukukhulula umzimba wakho siqu, kodwa futhi kufakazelwe ukuthi kuzinzisa i-psyche yakho ..!!
Ngendlela efanayo, singakwazi ukukhulisa ukugxilisa ingqondo yethu nokusebenza ngokuzindla okuvamile, singaba nokuzola futhi, ngaphezu kwakho konke, silinganisele ngokwengqondo. Ngenxa yalesi sizathu, kuhle kakhulu ukuzijwayeza ukuzindla ngezikhathi ezithile, uma kungenjalo nsuku zonke. Ekugcineni, asigcini nje ngokuqinisa ingqondo/umzimba/isimiso somoya, kodwa futhi siphakamisa imvamisa yesimo sethu sokwazi.
#6 Phuza amanzi anamandla/ahlelekile
Amanzi awumthombo wokuphila, nawo abalulekile ekuchumeni kwayo yonke into ephilayo. Ngalesi sizathu, kubaluleke kakhulu ukuthi wonke umuntu aphuze amanzi anele ukuze alondoloze impilo yakhe. Kodwa qaphela, kubaluleke kakhulu ukwazi ukuthi amanzi akuwona nje amanzi. Ngokuphathelene nalokhu, amanzi anempahla ethakazelisayo yokusabela kuzo zonke izinhlobo zolwazi namathonya. Isibonelo, ngemicabango/imizwa eyakhayo iyodwa, izakhiwo zesakhiwo samanzi zingathuthukiswa kakhulu futhi izinga lamanzi lingathonywa kakhulu. Amanzi ethu ompompi, isibonelo, awekho ezingeni eliphezulu kakhulu (okufanayo kusebenza emanzini amaningi amaminerali - amanzi aqinile - awakwazi ukugungxulwa kahle), ngenxa nje yokuthi amanzi, ngenxa yomjikelezo omude wokugaywa kabusha, ukuphakelwa kwamathonya/ulwazi olubi olungenakubalwa. , inhlekelele ngokombono wolwazi. Ngalesi sizathu kufanele sazise/sakhe amanzi ethu. Uma ungenayo imali eningi onayo futhi ungakwazi ukuthenga amanzi abizayo e-St. Leonhard's spring spring nsuku zonke, kufanele wenze lokhu ngosizo lwemicabango yakho, okungukuthi ubusise amanzi ngamazwi/imicabango eyakhayo (ukukhanya). & uthando, ukubonga, njll. - uyiphuza ngomuzwa omuhle), okuholela njalo ekuthuthukisweni okuphawulekayo kwekhwalithi yamanzi (efakazelwe uDkt Emoto - igama elingukhiye: ukuhlelwa okuvumelanayo kwamakristalu amanzi), noma uhlela amanzi usebenzisa amatshe okuphulukisa (i-amethyst + rock crystal + rose quartz noma i-shungite eyigugu) .
I-amethyst, i-rock crystal ne-rose quartz ilungele amanzi anikeza amandla. Inhlanganisela ingashintsha ngisho nekhwalithi yamanzi kahle kangangokuthi icishe ifane namanzi ahlanzekile aphuma entabeni..!!
Njengoba umzimba wethu ikakhulukazi unamanzi, kufanele nakanjani sizinikeze amanzi anamandla futhi. Ekugcineni, lokhu akuthuthukisi nje kuphela inqwaba yemisebenzi engapheli, kodwa futhi sibhekana nokwenyuka kwemvamisa yethu yokudlidliza.
#7 Thuthukisa isimiso sakho sokulala
Ezweni lanamuhla, abantu abaningi baye baphazamisa indlela yokulala. Lokhu kuhlobene kakhulu nokufaneleka kwethu noma uhlelo lwethu oluminyene ngamandla - isistimu esiphusha ngokuphindaphindiwe thina bantu emikhawulweni yethu kulo mongo futhi ngaleyo ndlela ikhuthaze imizwa yokucindezeleka + nezinye izinkinga zengqondo. Isigqi sokulala esinempilo siyinto ebaluleke kakhulu empilweni yethu. Uma ulala ngesikhathi esingafanele futhi kungenzeka usalokhu unenkinga yokungalali, uzowenza buthaka kakhulu eyakho ingqondo/umzimba/uhlelo lomoya ngokuhamba kwesikhathi futhi ngenxa yalokho ukhuthaze ukwehlisa imvamisa yakho yokudlidliza. Ngenxa yalesi sizathu, kubaluleke kakhulu ukuthi siguqule isigqi sethu sokulala ukuze sikwazi ukuphumula kakhulu futhi, ngaphezu kwakho konke, ukulinganisela. Mayelana nalokhu, kunezici ezihlukahlukene ezingathuthukisa ngokuphawulekayo izinga lethu lokulala. Ngakolunye uhlangothi, kunenzuzo kakhulu ukuchitha ubusuku emakamelweni amnyama. Yonke imithombo yokukhanya ebonakalayo (imithombo yokukhanya yokwenziwa, yebo) inciphisa kakhulu ikhwalithi yokulala kwethu futhi isho ukuthi asiphumuli kakhulu ngakusasa ekuseni (izisusa ezithinta ukulala kwethu). Ngendlela efanayo, ngenxa yokuchayeka emisebeni enamandla, akusizi ngalutho ukuba nomakhalekhukhwini wakho eduze kwakho ebusuku. Imisebe ekhishwayo ibeka umthwalo emangqamuzaneni ethu futhi ivumela umzimba wethu ukuba uphumule kancane kakhulu, okugcina kuthinta izinga lethu lokulala. Elinye iphuzu elibaluleke kakhulu elivame ukunganakwa ngokuphelele (noma kungenzeki - ukuhlala emgwaqweni omkhulu) ukulala newindi livuliwe.
Isigqi sokulala esinempilo siyinto engakwazi nje ukukhulisa i-psyche yethu kakhulu, kodwa futhi iqinisekise isimo esikhuphukayo sokuvama..!!
Ukukhuluma iqiniso, imiphumela yefasitela elivaliwe empeleni ibucayi. Ekamelweni amafasitela avaliwe, umoya uyakha futhi ukugeleza okuqhubekayo akukwazi ukuqinisekiswa. Ekugcineni, lokhu kunganciphisa kakhulu imvamisa yomoya osizungezile, umzimba wethu owuzwa ngokucacile. Kufana nechibi. Lapho nje amanzi emile, ichibi liyagoba. Amanzi aba mabi nezimila ziyafa. Ngalesi sizathu, kufanele nakanjani siqale izinguquko ezithile futhi ukuze sikwazi ukuzuza ebuthongweni obungcono kakhulu nobunokuthula. Ngalo mqondo hlala unempilo, ujabule futhi uphile ukuphila ngokuvumelana.
Ufuna ukusisekela? Bese uchofoza LAPHA
