Njengamanje, abantu abaningi kufanele bazi ukuthi ukuhambahamba noma ukuchitha isikhathi emvelweni nsuku zonke kungaba nomthelela omuhle kakhulu engqondweni yakho. Kulo mongo, abacwaningi abahlukahlukene sebevele bathola ukuthi ukuhamba kwansuku zonke emahlathini ethu kungaba nomthelela omuhle kakhulu enhliziyweni, amasosha omzimba wethu futhi, ngaphezu kwakho konke, psyche yethu. Ngaphandle kweqiniso lokuthi lokhu futhi kuqinisa ukuxhumana kwethu nemvelo futhi kusenza sizwele kancane, ...

Wonke umuntu uyazi ukuthi ezemidlalo noma ukuvivinya umzimba ngokuvamile kubaluleke kakhulu empilweni yakhe. Ngisho nemisebenzi elula yezemidlalo noma ukuhamba kwansuku zonke emvelweni kungaqinisa kakhulu uhlelo lwakho lwenhliziyo. Ukuzivocavoca akugcini nje ngokuba nomthelela omuhle kumthethosisekelo wakho womzimba, futhi kuqinisa eyakho i-psyche kakhulu. Abantu, isibonelo, abavame ukucindezeleka, bahlushwa izinkinga ezingokwengqondo, abalinganiseli neze, bahlushwa ukuhlaselwa kokukhathazeka noma ngisho nokucindezelwa kufanele nakanjani benze imidlalo. ...

Ezweni lanamuhla, amasosha omzimba amaningi abuthaka kakhulu. Mayelana nalokhu, siphila enkathini lapho abantu bengasenawo umuzwa “wokuba nempilo ephelele”. Kulesi simo, abantu abaningi bahlushwa izifo ezihlukahlukene ngezikhathi ezithile phakathi nokuphila kwabo. Kungaba umkhuhlane ojwayelekile (ikhala eligijimayo, ukukhwehlela, umphimbo obuhlungu, njll.), isifo sikashukela, izifo ezihlukahlukene zenhliziyo, umdlavuza, noma izifo ezivame kakhulu ezithinta kabi umzimba wethu. Thina bantu cishe asilokothi sizwe ukuphulukiswa okuphelele. Isikhathi esiningi kuliwa kuphela nezimpawu, kepha izimbangela zangempela zokugula - izingxabano zangaphakathi ezingaxazululiwe, ukuhlukumezeka okugxilwe ekujuleni kwemicabango, emicabangweni emibi, ...