Ukuze ngihlanze ngokuphelele isimo sami sokuqaphela noma ngifinyelele izinga eliphakeme lokuqaphela, nginqume ezinsukwini ezimbalwa ezedlule ukusebenzisa i-detoxification / ushintsho ekudleni. Bekubalulekile kimina futhi ukuthi ngihlanze umzimba wami kubo bonke ubuthi obunqwabelana emzimbeni wami kule minyaka embalwa edlule ngenxa yendlela yokuphila engeyinhle. Ngesikhathi esifanayo, kwakubalulekile kimina ukukhulula umzimba wami kuzo zonke izilutha kanye nokuncika obekubusa ingqondo yami iminyaka eminingi, imilutha eyanciphisa kakhulu imvamisa yami yokudlidliza. Ukukhishwa kobuthi sekunezinsuku ezi-3 manje futhi yingakho ngikutshela namuhla  ...

Kweyami isihloko sokugcina Sengike ngabalula ukuthi ngenxa yeminyaka yokuphila okungenampilo, ekugcineni ngizoshintsha indlela engidla ngayo, ngikhiphe ubuthi emzimbeni wami futhi, ngesikhathi esifanayo, ngizikhulule kuzo zonke izilutha engithembele kuzo njengamanje. Phela, emhlabeni wanamuhla wezinto ezibonakalayo, iningi labantu liyimilutha yento ethile/ukulutheka. Ngaphandle nje kokuthi abanye abantu bavame ukuncika kwabanye abantu ngenxa yokuntula ukuzithanda, ikakhulukazi ngibhekise ezintweni ezincike ekuphileni kwansuku zonke, imilutha ebuye ilawule ingqondo yethu. ...