Abantu abaningi bayaqaphela manje ukuthi ukugoma kuyingozi kakhulu. Iminyaka eminingi, ukugoma kwakunconywa kithi yimboni yezemithi njengendlela edingekayo futhi, ngaphezu kwakho konke, indlela engenakugwenywa yokuvimbela izifo ezithile. Sazethemba ngokungaboni ngaso linye izinhlangano futhi savumela ngisho nezinsana ezisanda kuzalwa ezingenawo amasosha omzimba athuthukile noma athuthukile ukuba zigonywe. Ngakho-ke ukugonywa kwaba impoqo futhi uma ungakwenzanga lokho, wawugconwa futhi uqondiswe. Ekugcineni, lokhu kwaqinisekisa ukuthi sonke silandela ngokungaboni inkulumo-ze yezinkampani ezithaka imithi. ...

Ezweni lanamuhla, kuyinto evamile ukugula njalo. Kubantu abaningi, isibonelo, akuyona into engavamile ukuthi ngezikhathi ezithile baphathwe umkhuhlane, umkhuhlane, indlebe ephakathi nendawo noma umphimbo obuhlungu. Eminyakeni yakamuva, izinkinga ezifana nesifo sikashukela, ukuwohloka komqondo, umdlavuza, isifo senhliziyo noma ezinye izifo ze-coronary ziyindaba. Umuntu uqiniseka ngokuphelele ukuthi cishe wonke umuntu uzogula ngezifo ezithile phakathi nokuphila kwakhe nokuthi lokhu akukwazi ukuvinjelwa (ngaphandle kwezinyathelo ezimbalwa zokuvimbela). ...

Ukuqaphela kuwumsuka wempilo yethu; asikho isimo esiphathekayo noma esingabonakali, akukho ndawo, akukho mkhiqizo wendalo ovelayo ongahlanganisi ukwazi noma ukwakheka kwawo futhi onokuqaphela okufanayo. Konke kunokuqonda. Konke kungukuqaphela futhi ukwazi ngakho konke. Yiqiniso, kuzo zonke izimo ezikhona kunezimo ezihlukahlukene zokuqaphela, amazinga ahlukene okuqaphela, kodwa ekupheleni kosuku kungamandla okuqaphela okusixhumanisa kuwo wonke amazinga okuba khona. Konke kukodwa futhi okunye yikho konke. Konke kuxhumene komunye nomunye, ukuhlukaniswa, ngokwesibonelo ukuhlukaniswa noNkulunkulu, emthonjeni wethu waphezulu kuwukukhohlisa kulokhu, ...

Ngenxa yeminyaka eminingi yokungondleki kahle, ngabona ukuthi ngizowukhipha ngokuphelele ubuthi emzimbeni wami ukuze ngiqale ngisuse imilutha yami, imilutha ebusa ingqondo yami njengamanje noma inciphise amakhono ami engqondo, futhi okwesibili, ukwenza impilo yami ibe sesimweni futhi okwesithathu, ukuthola isimo sokuqaphela ngokuphelele. Ukufaka i-detox enjalo esenzweni akulula. Kuleli zwe lanamuhla sithembele ezinhlobonhlobo zokudla, sikhonze ugwayi, ikhofi, utshwala, imithi noma ezinye izinto ezinobuthi. ...

Esihlokweni esi-3 sedayari yami ye-detox (Ingxenye 1 - Ukulungiselela, Ingxenye 2 - Usuku olumatasa), ngiyakuvezela ukuthi usuku lwesibili lokushintshwa kwami ​​​​kwe-detoxification / ukudla lwahamba kanjani. Ngizokunikeza ukuqonda okunembayo empilweni yami yansuku zonke futhi ngikubonise ukuthi injani inqubekelaphambili yami mayelana nokukhipha ubuthi. Njengoba sekushiwo, umgomo wami uwukuzikhulula kukho konke umlutha osekuyiminyaka eminingi ngiwumlutha wazo. Isintu sanamuhla siphila emhlabeni lapho siqalwa unomphela ngezindlela ezihlukene ngezinto eziluthayo zazo zonke izinhlobo. Sizungezwe ukudla okuminyene okunamandla, ugwayi, ikhofi, utshwala - izidakamizwa, imithi, ukudla okusheshayo futhi zonke lezi zinto zibusa ingqondo yethu. ...

Ezweni lanamuhla, abantu abaningi baphila ukuphila okungenampilo ngokwedlulele. Ngenxa yemboni yethu yokudla egxile ekwenzeni inzuzo kuphela, izithakazelo zayo ezingafani neze nenhlalakahle yethu, sibhekene nokudla okuningi ezitolo ezinkulu okunethonya elihlala njalo empilweni yethu ngisho nesimo sethu sokwazi. Umuntu uvame ukukhuluma lapha ngokudla okuminyene okunamandla, okungukuthi ukudla okuvama kokudlidliza kwehliswe kakhulu ngenxa yezithasiselo zokwenziwa/zamakhemikhali, ukunambitheka kokwenziwa, izithuthukisi zokunambitheka, amanani aphezulu kashukela ocolisisiwe noma amanani aphezulu e-sodium, i-fluoride - ubuthi bezinzwa, ama-trans fat. ama-asidi, njll. Ukudla okunamandla awo afingqiwe. Ngesikhathi esifanayo, isintu, ikakhulukazi impucuko yaseNtshonalanga noma kunalokho amazwe angaphansi kwethonya lezizwe zaseNtshonalanga, asuke kude kakhulu nokudla kwemvelo. ...