Njengoba kushiwo kwezinye zezihloko zami, cishe zonke izifo zingelapheka. Noma yikuphi ukuhlupheka ngokuvamile kunganqotshwa, ngaphandle uma uzidele ngokuphelele noma izimo zibucayi kangangokuthi ukuphulukiswa ngeke kusafezwa. Noma kunjalo, singase sisodwa ngokusebenzisa ezethu ingqondo ...

Siphila emhlabeni lapho siphila khona ekusetshenzisweni ngokweqile ngokweqile ngezindleko zamanye amazwe. Ngenxa yalokhu nala, sivame ukuzitika ngokuminza okufanayo futhi sidla inqwaba yokudla. Njengomthetho, kugxilwa ikakhulukazi ekudleni okungezona ezemvelo, ngoba cishe akekho umuntu onokudla ngokweqile kwemifino kanye nokubambisana. (lapho ukudla kwethu kungokwemvelo ngakho-ke asikutholi ukudla kwansuku zonke, siyazithiba kakhulu futhi siyaqaphela). Kukhona ekugcineni ...

Ezweni lanamuhla, abantu abaningi ngokwengeziwe bahlakulela ukuqwashisa ngokudla okunempilo futhi baqala ukudla ngokwemvelo. Esikhundleni sokuphendukela emikhiqizweni yezimboni yakudala kanye nokudla okungenamvelo ngokuphelele futhi okunothiswe ngezithako zamakhemikhali ezingenakubalwa, esikhundleni salokho. ...

Udokotela owaziwayo ongumGreki uHippocrates wake wathi: Ukudla kwakho kuyoba umuthi wakho, futhi imithi yakho iyoba ukudla kwakho. Ngalesi sicaphuno, washaya isikhonkwane ekhanda futhi wakubeka kwacaca ukuthi thina bantu ngokuyisisekelo asiyidingi imithi yesimanje (ngokwezinga elilinganiselwe kuphela) ukuze sizikhulule ezifweni, kodwa kunalokho thina. ...

Ezweni lanamuhla, sesiphenduke imilutha yokudla okuminyene, okungukuthi, ukudla okunamakhemikhali. Asikujwayele ngokuhlukile futhi sivame ukudla kakhulu imikhiqizo esenziwe ngomumo, ukudla okusheshayo, amaswidi, ukudla okuqukethe i-gluten, i-glutamate ne-aspartame kanye namaprotheni ezilwane namafutha (inyama, inhlanzi, amaqanda, ubisi kanye nokubambisana.). Ngisho noma kuziwa ekukhetheni kwethu iziphuzo, sivame ukuthambekela eziphuzweni ezithambile, amajusi anoshukela kakhulu (ahlanganiswe noshukela wasembonini), iziphuzo zobisi nekhofi. Esikhundleni sokugcina umzimba wethu ulingana nemifino, izithelo, imikhiqizo yokusanhlamvu, amafutha anempilo, amantongomane, amahlumela namanzi, sihlushwa kakhulu ubuthi obungapheli/ukugcwala ngokweqile ngakho asigcini nje ngokukuthanda. ...

Iqiniso lokuthi umdlavuza ususelapheka isikhathi eside lenziwe latholakala kubantu abaningi kusukela ngeNkathi entsha ye-Aquarius - lapho zonke izinhlaka ezisekelwe ekuhlakanipheni zichithwa. Abantu abaningi ngokwengeziwe babhekana nezinye izindlela zokwelapha ezihlukile futhi bafinyelela esiphethweni esibalulekile sokuthi umdlavuza uyisifo ...