Siphila emhlabeni lapho siphila khona ekusetshenzisweni ngokweqile ngokweqile ngezindleko zamanye amazwe. Ngenxa yalokhu nala, sivame ukuzitika ngokuminza okufanayo futhi sidla inqwaba yokudla. Njengomthetho, kugxilwa ikakhulukazi ekudleni okungezona ezemvelo, ngoba cishe akekho umuntu onokudla ngokweqile kwemifino kanye nokubambisana. (lapho ukudla kwethu kungokwemvelo ngakho-ke asikutholi ukudla kwansuku zonke, siyazithiba kakhulu futhi siyaqaphela). Kukhona ekugcineni ...

Uma kukhulunywa ngesihloko samaselula noma ama-smartphone, kufanele ngivume ukuthi angikaze ngibe nolwazi oluningi kule ndawo. Ngendlela efanayo, angikaze ngibe nentshisekelo ethile kulawa madivayisi. Yebo nganginento ethile ...

Ezweni lanamuhla, sesiphenduke imilutha yokudla okuminyene, okungukuthi, ukudla okunamakhemikhali. Asikujwayele ngokuhlukile futhi sivame ukudla kakhulu imikhiqizo esenziwe ngomumo, ukudla okusheshayo, amaswidi, ukudla okuqukethe i-gluten, i-glutamate ne-aspartame kanye namaprotheni ezilwane namafutha (inyama, inhlanzi, amaqanda, ubisi kanye nokubambisana.). Ngisho noma kuziwa ekukhetheni kwethu iziphuzo, sivame ukuthambekela eziphuzweni ezithambile, amajusi anoshukela kakhulu (ahlanganiswe noshukela wasembonini), iziphuzo zobisi nekhofi. Esikhundleni sokugcina umzimba wethu ulingana nemifino, izithelo, imikhiqizo yokusanhlamvu, amafutha anempilo, amantongomane, amahlumela namanzi, sihlushwa kakhulu ubuthi obungapheli/ukugcwala ngokweqile ngakho asigcini nje ngokukuthanda. ...

Kwezinye zezihloko zami zokugcina, ngichaze kabanzi ngokuthi kungani thina bantu sihlakulela izifo ezihlukahlukene njengomdlavuza futhi, ngaphezu kwakho konke, ukuthi umuntu angazikhulula kanjani ezifweni ezimbi (Ngale nhlanganisela yezindlela zokuphulukisa ungancibilikisa u-99,9% wamangqamuzana omdlavuza phakathi namasonto ambalwa). Kulesi simo, zonke izifo ziyelapheka, ...

Ngenxa yezwe eliminyene elinamandla esiphila kulo, thina bantu sivamise ukuthambekela ekubukeni isimo sethu sengqondo esingalingani, okungukuthi ukuhlupheka kwethu, okubuye kube umphumela womqondo wethu ogxile ezintweni ezibonakalayo, ...

Ngakho namuhla usuku futhi angizange ngibheme ugwayi inyanga yonke. Ngesikhathi esifanayo, ngangiphinde ngigweme zonke iziphuzo ezine-caffeine (lingasekho ikhofi, alisekho amathini e-cola netiye eliluhlaza) futhi ngaphandle kwalokho ngangibuye ngenza ezemidlalo nsuku zonke, okungukuthi ngangigijima nsuku zonke. Ekugcineni, ngathatha lesi sinyathelo esikhulu ngezizathu ezihlukahlukene. okuyilezi ...