Ezweni lanamuhla kubonakala kuyinto evamile ukuthi thina bantu sigqilazwe yizinto/izinto ezehlukene. Kungakhathaliseki ukuthi lona ugwayi, utshwala (noma ngokuvamile izinto ezishintsha ingqondo), ukudla okuminyene (okungukuthi imikhiqizo ephelile, ukudla okusheshayo, iziphuzo ezibandayo nokunye.), ikhofi (ukulutha kwe-caffeine), ukuthembela emithini ethile, ukuba umlutha wokugembula, ukuncika. ngezimo zokuphila, ...

Isikhathi eside manje, abantu abambalwa nabambalwa bakwazi ukubekezelela ukudla okuminyene okunamandla (ukudla okungekhona okwemvelo/okunemvamisa ephansi). Abanye abantu baba nokungabekezelelani kwangempela. Ngakho-ke ukusetshenziswa kokudla okuhambisanayo kuletha imiphumela emibi kakhulu. Kungakhathaliseki ukuthi izinkinga zokugxilisa ingqondo, ukukhuphuka komfutho wegazi kungazelelwe, ubuhlungu bekhanda, imizwa yobuthakathaka noma ngisho nokukhubazeka okujwayelekile ngokomzimba, uhlu lwemiphumela engemihle olubonakala lusebenza manje. ...

Njengoba kushiwo kaningi embhalweni wami, umhlaba wonke ekugcineni uwukuqagela okungabonakali/kokomoya kwesimo somuntu sokwazi kwakhe. Ngakho-ke indaba ayikho, noma indaba ihluke ngokuphelele kulokho esikucabangayo, okungukuthi amandla acindezelweyo, isimo esinamandla esinyakaza ngemvamisa ephansi. Kulo mongo, wonke umuntu unemvamisa yokudlidliza komuntu ngamunye, futhi umuntu uvame ukukhuluma ngesiginesha enamandla eshintsha ngokuqhubekayo. Kulokho, imvamisa yethu yokudlidliza ingakhuphuka noma yehle. Imicabango emihle yandisa imvamisa yethu, imicabango engemihle iyancipha, umphumela uba umthwalo emiqondweni yethu, okubuye kubeke ubunzima obunzima emasosheni ethu omzimba. ...

Ezweni lanamuhla, abantu abaningi bathembele noma baluthwe "ukudla" okunomthelela omubi empilweni yethu. Kungaba imikhiqizo ehlukahlukene eqediwe, ukudla okusheshayo, ukudla okunoshukela (amaswidi), ukudla okunamafutha amaningi (ikakhulukazi imikhiqizo yezilwane) noma ukudla ngokuvamile okunothiswe ngezinhlobonhlobo zezithasiselo. ...

Iningi labantu namuhla liyimilutha yezinhlobonhlobo zezidakamizwa eziluthayo. Kungakhathaliseki ukuthi ugwayi, utshwala, ikhofi, izidakamizwa ezihlukahlukene, ukudla okusheshayo noma ezinye izinto, abantu bavame ukuncika enjabulweni nasezintweni eziluthayo. Inkinga ngalokhu, nokho, ukuthi zonke izidakamizwa zinciphisa amakhono ethu engqondo futhi ngaphandle kwalokho kubusa ingqondo yethu, isimo sethu sokwazi. Ulahlekelwa ukulawula umzimba wakho, uyancipha ukugxilisa ingqondo, ukwesaba kakhulu, ukuphelelwa amandla futhi kunzima kuwe ukwenza ngaphandle kwalezi zikhuthazi. ...

Sivamise ukuphelezelwa izikhuthazi ezehlukene empilweni yansuku zonke, zonke ezifinyeza izinga lethu lokudlidliza elinomdlandla isikhathi eside. Ezinye zalezi zikhuthazi "ukudla" esize sicabange ukuthi kusinika amandla namandla osuku. Kungaba ikhofi ekuseni, isiphuzo esinamandla ngaphambi komsebenzi noma ukubhema ugwayi. ...