I-Superfoods isinemfashini isikhathi eside. Bayanda abantu abazithathayo futhi bathuthukisa inhlalakahle yabo yengqondo. I-Superfoods iwukudla okungavamile futhi kunezizathu zalokho. Ngakolunye uhlangothi, ama-superfoods wukudla/izithako zokudla eziqukethe imisoco ephezulu kakhulu yezakhi (amavithamini, amaminerali, izakhi zokulandelela, amakhemikhali ahlukahlukene e-phytochemicals, ama-antioxidants nama-amino acid). Ngokuyisisekelo, zingamabhomu ezinto ezibalulekile ezingatholakali kwenye indawo emvelweni. ...

I-Spirulina (igolide eliluhlaza elivela echibini) iwukudla okunamandla okucebile ngezinto ezibalulekile okuletha uhla lonke lwezakhamzimba ezahlukene, ezisezingeni eliphezulu. I-alga yasendulo itholakala kakhulu emanzini ane-alkaline enamandla futhi ibithandwa ngamasiko ahlukahlukene kusukela kudala ngenxa yemiphumela yawo ekhuthaza impilo. Ngisho nama-Aztec ayesebenzisa i-spirulina ngaleso sikhathi futhi akhipha izinto ezingavuthiwe eLake Texcoco eMexico. Isikhathi eside ...

I-turmeric noma i-ginger ephuzi, eyaziwa nangokuthi i-safron yaseNdiya, iyisinongo esitholakala empandeni yesitshalo se-turmeric. Lesi sinongo sivela eNingizimu-mpumalanga ye-Asia, kodwa manje sesilinywa naseNdiya naseNingizimu Melika. Ngenxa yezinto zayo zokuphulukisa ezinamandla ezingu-600, isinongo kuthiwa sinemiphumela eminingi yokuphulukisa futhi ngenxa yalokho i-turmeric ivame ukusetshenziswa ku-naturopathy. Imiphi imiphumela yokuphulukisa i-turmeric ...

Abantu abaningi ngokwengeziwe manje basebenzisa ama-superfoods futhi lokho kuyinto enhle! Iplanethi yethu i-Gaia inemvelo ethakazelisayo nenempilo. Izitshalo eziningi zokwelapha kanye namakhambi anenzuzo zikhohliwe phakathi namakhulu eminyaka, kodwa isimo okwamanje sishintsha futhi futhi umkhuba uya ngokuya usondela endleleni yokuphila enempilo kanye nokudla okungokwemvelo. Kodwa yini ngempela ama-superfoods futhi siyawadinga ngempela? Kuvunyelwe kuphela njenge-superfoods ...