USebastian Kneipp wake wathi imvelo iyikhemisi engcono kakhulu. Abantu abaningi, ikakhulukazi odokotela abavamile, bavame ukuhleka izinkulumo ezinjalo futhi bakhetha ukubeka ithemba labo emithini evamile. Yini ngempela engemuva kwesitatimende sikaMnu. Kneipp? Ingabe imvelo iyawanikeza ngempela amakhambi emvelo? Ungakwazi yini ukuwelapha ngempela umzimba wakho noma uwuvikele ngokuvimbela ezifweni ezihlukahlukene ngemikhuba yemvelo nokudla? Kwenzenjani? Ingabe abantu abaningi kangaka bayagula futhi babulawe umdlavuza, isifo senhliziyo kanye nesifo sohlangothi kulezi zinsuku?

Kungani abantu abaningi kangaka bengenwa umdlavuza, isifo senhliziyo kanye nesifo sohlangothi kulezi zinsuku?

Emakhulwini eminyaka edlule, lezi zifo zazingekho nhlobo noma zaziyivelakancane kakhulu. Namuhla, izifo okukhulunywe ngazo ngenhla ziyingozi enkulu ngoba inqwaba yabantu iyafa minyaka yonke ngenxa yalezi zifo ezingezona ezemvelo zempucuko. Kodwa kukhona umugqa osiliva ngoba kunezizathu ezahlukene zalezi zifo. Okokuqala, kufanele wazi ukuthi konke ukugula kunembangela enamandla.

Isizathu esiyinhloko sokuthi kungani ukugula kungase kubonakale ngokoqobo komuntu kungenxa yobuthakathaka benkambu yamandla omzimba. Ngokombono ocashile, wonke umuntu uqukethe ama-athomu, ama-electron, ama-proton noma, ukunemba kakhudlwana, amandla. La mandla anezinga elithile lokudlidliza (yonke into endaweni yonke iqukethe amandla adlidlizayo).

Uma uphansi noma uminyene umkhakha wokuqina womzimba, kuba lula ukuthi izifo zizibonakalise ngokwangempela komuntu. Aminyene noma, ngamanye amazwi, amandla anyakazayo aphansi abeka ubunzima ekuphileni komuntu siqu. Uma isimiso somzimba esinamandla sigcwele ngokweqile, amandla amabi ngokweqile adluliselwa emzimbeni, umzimba we-3-dimensional futhi lokhu kucindezeleka kubangela ukugula ekupheleni kosuku.

Konke ukungalungi kunesibopho salo mandla aminyene. Ngakolunye uhlangothi, i-psyche yethu idlala indima futhi, ngakolunye uhlangothi, ukudla okunomsoco. Uma udala kuphela imicabango engalungile nsuku zonke futhi udla ukudla okukhiqizwe ngokwenziwa noma, okungcono nokho, ukudla okunyakazisa kancane, khona-ke unendawo yokuzalanisa engcono kakhulu yazo zonke izifo. Ngaphezu kwakho konke, i-psyche yethu ivame ukubhuntshisa izinhlelo zethu. Ngenxa yomthetho we-resonance, sihlala siheha amandla anamandla afanayo ezimpilweni zethu. Futhi njengoba iqiniso lethu lonke, ukwazi kwethu konke, kuqukethe amandla kuphela, kufanele siqiniseke ukuthi sigcina isimo sengqondo esihle noma ukusithola.

Nqoba ukwesaba kwakho ukugula futhi uphile impilo yamahhala!

Ngizothatha umdlavuza njengesibonelo. Abantu abaningi besaba kakhulu ukuthola umdlavuza futhi ababoni ukuthi lokhu kwesaba kungaholela ekutheni lesi sifo singene ezimpilweni zabo. Noma ubani ohlala egcina lokhu kwesaba engqondweni ngokushesha noma kamuva uzobonakalisa lo mcabango, la mandla eqinisweni lawo. Yebo, ngiyaqaphela ukuthi kunabantu abangakwazi ngisho nokubhekana nalolu valo. Kufanele ngikunqobe kanjani ukwesaba kwami ​​umdlavuza lapho abezindaba behlale bengitshela ukuthi cishe yonke into inomdlavuza nokuthi abantu abaningi bamane “ngengozi” bathole umdlavuza. Nokho, iningi lenu bekufanele ngabe selibonile manje ukuthi akukho okwenzekayo, kuphela izenzo eziqaphelayo namaqiniso angaziwa.

Yebo, umdlavuza awuzenzekeli nje. Kufanele kube nenani elithile lokungabi nalutho emzimbeni wenyama ukuze umdlavuza wakheke. Emzimbeni wenyama, umdlavuza uhlala uvela ngenxa yezizathu ezimbili. Isizathu sokuqala ukungatholakali kahle komoyampilo kumaseli. Lokhu kungasebenzi kahle kubangela ukuthi amaseli aqale ukushintshashintsha. Umdlavuza uyakhula. Isizathu sesibili indawo ye-PH engalungile kumaseli. Zombili lezi zici zivela, ngakolunye uhlangothi, ngenxa yokungabi nalutho futhi, ngakolunye uhlangothi, ekudleni okungalungile, ukubhema, ukuphuza kakhulu utshwala, njll. Lezi, nazo, zonke izici ezehlisa ukudlidliza komzimba futhi zikhuthaze ukugula. Ungabona ukuthi yonke into ingumjikelezo waphakade futhi lo mjikelezo kufanele uphulwe. Akumele ngitshele omunye wenu ukuthi utshwala, ugwayi nokudla okusheshayo kunamandla aminyene kakhulu.

Ukungcoliswa kwamakhemikhali kubeka ubunzima empilweni yethu

Kodwa kuthiwani ngokudla okuvamile umuntu akudlayo kukho konke ukuphila kwakhe? Ingabe lezi zingokwemvelo? Futhi yilapho kanye umnyombo wendaba ukhona. Izitolo ezinkulu ezivamile (I-Real, i-Netto, i-Aldi, i-Lidl, i-Kaufland, i-Edeka, i-Kaisers, njll.) okwamanje ihlinzeka ngokudla okukhiqizwe ngokuzenzakalelayo noma ukudla okunamakhemikhali anothiwe ngokuzenzisa. Cishe konke ukudla kuqukethe izinto ezilondolozayo, izibulala-zinambuzane, ama-flavour okwenziwa, i-glutamate, i-aspartame, amaminerali namavithamini okwenziwa futhi, ngaphezu kwalokho, imbewu yethu engcwele ingcoliswe ubunjiniyela bezakhi zofuzo ngenxa yokuhahela inzuzo (ikakhulukazi ushukela okhiqizwe ngokwenziwa/ushukela wokuhluza nosawoti okhiqizwa ngokwenziwa/ sodium).

Enye inothi elibalulekile lapha, i-fructose ekhiqizwe ngokwenziwa iyinto ethonya kakhulu futhi iqinise ukukhula kwamangqamuzana omdlavuza Le “fructose” ivame ukutholakala eziphuzweni ezithambile (i-cola, i-soda, njll.). Kodwa imboni yethu yokudla ihola izigidigidi ngathi futhi ngenxa yalesi sizathu loshevu udayiswa kithi njengento evamile engenabungozi. Ngeke ucabange ukuthi kungakanani ukudla kwethu okungcolile. Ngisho nezithelo nemifino evela ezitolo ezinkulu ezivamile kugcwele izibulala-zinambuzane (i-Monsanto igama elingukhiye lapha). Zonke lezi zinto ezikhiqizwe ngokwenziwa zinezinga lokudlidliza eliphansi kakhulu, okungukuthi izinga lokudlidliza elilimazayo futhi, ngakolunye uhlangothi, lezi zinto zinomthelela onamandla ezimpahleni zamangqamuzana ethu.

Amaseli anikezwa umoya-mpilo omncane futhi indawo ye-PH kumaseli ithinteke kabi. Ngenxa yalezi zizathu kubalulekile ukudla ngokwemvelo ngangokunokwenzeka. Ukudla ngokwemvelo kusho ukugwema zonke noma izinto eziningi ezikhiqizwe ngokwenziwa. Ukuze unciphise amakhemikhali owadla nsuku zonke, okokuqala kuhle ukuthi uthole ukudla kwakho esitolo sokudla kwezempilo noma esitolo sokudla kwemvelo, isibonelo. Noma ungathenga imifino nezithelo zakho emakethe. Kodwa nalapha kubalulekile ukwazi ukuthi abalimi abaningi bafafaza izitshalo zabo ngezibulala-zinambuzane, ngakho kufanele uhlale ubheka umlimi wezinto eziphilayo emakethe. Ngakho-ke kubalulekile ukwenqabela konke ukudla osekulungile, iziphuzo ezinoshukela namaswidi ekudleni kwakho. Kufanele udle kakhulu okusanhlamvu, okusanhlamvu okuphelele, i-oats, imifino, amantongomane, izithelo, isoya, ukudla okuphezulu nokunye ukudla kwemvelo. Ngokwengxenye enkulu, kufanele uphuze amanzi kuphela (okungcono amanzi entwasahlobo afakwe emabhodleleni engilazi kanye netiye esanda kwenziwa ngalolo suku).

Amafutha ezilwane namaprotheni akuyona ingxenye yokudla okungokwemvelo

Uma kukhulunywa ngenyama, engingakusho nje ukuthi amafutha ezilwane namaprotheni awayona ingxenye yokudla okungokwemvelo futhi kufanele kuncishiswe. Ngithi kuncishiswe ngoba abantu abaningi abakwazi ukuyeka ukudla kwabo inyama nsuku zonke ngakho-ke bavame ukuyivikela ngamandla abo onke. Ilungelo lakho lelo futhi angifuni ukucela noma ngubani ukuthi aguqule indlela yakhe yokuphila. Wonke umuntu unesibopho ngempilo yakhe futhi kufanele azi ukuthi udlani, wenzani, ucabangani futhi uzizwani empilweni. Wonke umuntu udala okwakhe okwangempela futhi akekho onelungelo lokugxeka noma ngisho nokugxeka indlela yokuphila yomunye umuntu. Noma kunjalo, isihloko senyama sizoxoxwa ngokuningiliziwe esikhathini esizayo esiseduze. Ukubuyela esihlokweni, uma udla ukudla okungokwemvelo ngokuphelele akusadingeki wesabe izifo, ukwesaba ukugula kuyanyamalala futhi uphinde uthole ukuqiniseka okwengeziwe ekuphileni kwakho.

Izifo azisenayo indawo yokuzalela futhi zifakwe ehlumeni. Ngaphandle kwalokho, uzizwa ucace kakhulu, ugxile kakhulu futhi ungaziqonda kangcono izimo. Isibonelo, ngathola ukuzazi kwami ​​kokuqala ngemva kokwelashwa okujulile kwamanzi esiphethu kanye netiye. Umzimba wami wawukhululiwe ezintweni eziningi eziyingozi, wandisa ukudlidliza kwawo okuyisisekelo futhi ingqondo yami yakwazi ukuthola ukucaciseleka. Kusukela ngalolo suku ngidle ukudla kwemvelo kuphela futhi ngizizwa ngingcono kunangaphambili. Ekuphetheni, kunento eyodwa kuphela esele ukuthi: "Awutholi impilo ngokuhweba, kodwa kuphela ngendlela yokuphila". Kuze kube yileso sikhathi, hlala unempilo, ujabule futhi uphile impilo yakho ngokuvumelana.