Wonke umuntu uyazi ukuthi ezemidlalo noma ukuvivinya umzimba ngokuvamile kubaluleke kakhulu empilweni yakhe. Ngisho nemisebenzi elula yezemidlalo noma ukuhamba kwansuku zonke emvelweni kungaqinisa kakhulu uhlelo lwakho lwenhliziyo. Ukuzivocavoca akugcini nje ngokuba nomthelela omuhle kumthethosisekelo wakho womzimba, futhi kuqinisa eyakho i-psyche kakhulu. Abantu, isibonelo, abavame ukucindezeleka, bahlushwa izinkinga ezingokwengqondo, abalinganiseli neze, bahlushwa ukuhlaselwa kokukhathazeka noma ngisho nokucindezelwa kufanele nakanjani benze imidlalo. Kwesinye isikhathi lokhu kungenza izimanga.

Kungani imisebenzi yezemidlalo iqinisa kakhulu ingqondo yakho

Ngokuyisisekelo, kunezici eziyinhloko ezi-2 ezibalulekile empilweni yakho: ukudla okungokwemvelo/okune-alkali + ezemidlalo/ukuzivocavoca umzimba. Manje akuseyona imfihlo kubantu abaningi ukuthi cishe zonke izifo/izifo zingelapheka uma ingqondo yethu/umzimba/isimiso somoya sibuyela ekulinganiseni okuphelele. Umzimba ikakhulukazi udinga indawo yamangqamuzana anothe futhi eyisisekelo kulokhu. Ngenxa yalesi sizathu, ukudla okune-alkali okuhlangene nokuzivocavoca okwanele kungakwazi ngisho nokwelapha umdlavuza ezinyangeni / amasonto ambalwa (Yebo kuncike ohlotsheni lomdlavuza kanye nesiteji). Sekukaningi ngibheka ukudla okunomsoco njengengxenye ebaluleke kakhulu kulokhu, ngoba phela, sinikeza imizimba yethu amandla ahlukahlukene ngokudla kwethu. Noma ubani ohlale edla ukudla okungekhona okwemvelo, ngokwesibonelo, ondla umzimba wakhe ngamandla adlidliza ngamaza aphansi kakhulu, okubuye kuthikameze yonke imisebenzi yomzimba, kusenze sikhathale, sivilaphe, singagxili futhi sigule unomphela (isimo sokuqaphela kwawo wonke umuntu siyandindizela. ezingeni elihambisanayo Imvamisa (ngakho-ke ukudla okuminyene ngamandla kwenza isimo sethu sokwazi futhi kwehlisa ukuvama kwakho). Ngakho-ke ukudla okungekhona okwemvelo kuthanda kakhulu ukubonakaliswa kwezifo zanoma yiluphi uhlobo. Ngaphandle kwalokho, ukudla okunjalo kuhlale kwenza ingqondo yethu ibe buthaka, ekugcineni futhi ivuna i-spectrum yengqondo engahambisani kahle. Kodwa-ke, manje ngiye ngabona ukuthi ukuzivocavoca okuningi kubaluleke kakhulu ekulinganiseni kwengqondo / umzimba / uhlelo lomoya.

Umgomo wendawo yonke wesigqi nokudlidliza uyasikhombisa futhi ukwenze kucace futhi ukuthi ukunyakaza kunethonya elikhuthazayo nelikhulayo emoyeni wethu siqu. Ukuqina + ukungasebenzi komzimba kuyasigulisa, kushintshe + ukuvivinya umzimba nakho kuthuthukise owethu umthethosisekelo..!!

Ukuzivocavoca okwanele noma umsebenzi wezemidlalo ungenza izimangaliso zethu siqu. Ikakhulukazi, imiphumela yokuhamba ngezinyawo noma ukugijima/ukugijima emvelweni akufanele ithathwe kancane nganoma iyiphi indlela.

Shintsha izimpilo zenu, nenze izimanga emiqondweni yenu

Isibonelo, ukugijima kwansuku zonke emvelweni akugcini nje ukuqinisa amandla akho okuzimisela, futhi kuqinisa ingqondo yethu, kwenza ukujikeleza kwethu kuqhubeke, kusenza sicace kakhudlwana, sizethembe ngokwengeziwe futhi kusivumela ukuba silinganisele kakhulu. Isibonelo, bengilokhu ngiphakamisa kusukela ngineminyaka engu-18 (ngaphansi manje), kodwa i-cardio, ikakhulukazi ukugijima ngaphandle, ayifani. Okungenani yilokho engikuqaphelile kamuva nje. Ngakho-ke esikhathini esithile esidlule ngangiphinde ngibe sesigabeni lapho ngingazange ngenze noma yimuphi umdlalo futhi ngokuvamile ngangingenzi lutho ngokomzimba. Ngandlela-thile esami isimo somqondo sonakala phakathi nalesi sikhathi futhi ngazizwa ngingenakulinganisela ngokwandayo. Ubuthongo bami babungasaphumuli kangako, ngazizwa ngivilapha kakhulu kunokujwayelekile futhi ngezwa nje ukuthi akukho mnyakazo owanele empilweni yami. Kodwa manje kwafinyelela eqophelweni lokuthi nganquma ngokuzenzakalelayo ukugijima nsuku zonke. Isitimela sami somcabango sasimi kanje: Uma ngigijima nsuku zonke kusukela namuhla, khona-ke ngenyanga ngeke ngibe sesimweni esihle ngempela, kodwa futhi ngizoqinisa ingqondo yami kakhulu, ngilinganisele kakhulu + ngibe namandla amakhulu kakhulu. . Ngakho nganquma ukugijima. Ngenxa yeminyaka yami yokubhema, ngangazi kahle ukuthi ngangingeke ngihlale isikhathi eside ekuqaleni, okwagcina kuyiqiniso. Ngosuku lokuqala ngakwazi imizuzu eyi-10 kuphela. Kodwa ingabe lokhu kwehlisa amandla? Cha, hhayi nganoma iyiphi indlela. Ngazizwa ngilinganisele kakhulu ngemva kokugijima kokuqala. Ngajabula kakhulu kangangokuthi ngaziphusha ukuba ngikwenze futhi ngazizwa ngikhululekile ngemva kwalokho. Ngavele ngezwa ukuthi inginika amandla angakanani, yakhulisa ukuzethemba kwami, yaqinisa ukuzimisela kwami ​​futhi yangenza ngagxila kakhulu. Eqinisweni, umehluko wawumkhulu. Kwaba ukwanda okungazelelwe kwezinga lami lempilo, into engangingakaze ngiyilindele, okungenani hhayi ngesikhathi esifushane kangako. Njengoba ngishilo, usuku lokuqala lwawukhuthaza umoya wami futhi lwangenza ngacaca kakhudlwana. Ezinsukwini ezalandela, ukugijima kwaba ngcono kakhulu futhi isimo sami saba ngcono phakathi nezinsuku ezimbalwa.

Ukuze sihlele kabusha ukuqonda kwethu ukuze kuthuthe izinqubo/imicabango eyakhayo ekuqapheleni kwethu usuku nosuku, kufanele nakanjani senze/senze ushintsho/umsebenzi omusha esikhathini eside..!!

Kulo mongo, izinsuku ezimbalwa kuphela zanele ukuhlela kabusha ukuqonda kwakho ngendlela yokuthi umcabango wokuyogijima uthuthelwe ekuqapheleni kwami ​​usuku nsuku zonke. Ekugcineni, lokhu futhi kwenza kucace ukuthi izinguquko zingabaluleka kangakanani empilweni yomuntu siqu. Ushintsho olukhulu, umsebenzi ohlukile wansuku zonke, ithonya elihlukile lansuku zonke kanye neqiniso lakho siqu, ukuqondiswa komqondo wakho siqu, kuyashintsha. Ngalesi sizathu, ngingancoma kuphela ukugijima kwansuku zonke noma ngisho nokuhamba ngezinyawo nsuku zonke kini nonke lapho nikhona. Ekugcineni, ungaqala ukuqiniswa okukhulu kwengqondo yakho futhi uthuthukise izinga lakho lempilo ngesikhathi esifushane kakhulu. Kulabo abanentshisekelo kuyo noma abavele bafune ukukusebenzisa, ngingaluleka into eyodwa kuphela: ungacabangi ngakho kakhulu, vele ukwenze, qala nje ngakho futhi uzuze ebukhoneni baphakade be samanje. Ngalo mqondo hlala unempilo, ujabule futhi uphile ukuphila ngokuvumelana.