Esikhathini esedlule ngike ngathinta kafushane isihloko somdlavuza ngachaza ukuthi kungani abantu abaningi bethola lesi sifo. Noma kunjalo, ngacabanga ukuthatha lesi sihloko futhi lapha, njengoba umdlavuza ungumthwalo onzima kubantu abaningi kulezi zinsuku. Abantu abaqondi ukuthi kungani beba nomdlavuza futhi ngokuvamile bacwila ekungazethembini nasekwesabeni. Abanye bayesaba kakhulu ukuthola umdlavuza. Ngizosusa ukwesaba kwakho futhi ngikubonise kahle ukuthi kungani umdlavuza uba khona nokuthi ungelashwa futhi uvinjwe kanjani ngempumelelo.
Ukuthuthukiswa komdlavuza shazi
Ngokombono womzimba, noma yimuphi umdlavuza uhlala uwumphumela wokuguqulwa kweseli. Futhi lokhu kuguqulwa kwamaseli kunesizathu. Namuhla, ezimweni eziningi, odokotela baphatha kuphela uphawu lwesifo hhayi imbangela. Lapho umdlavuza uzibonakalisa esimweni esingokoqobo somuntu, umdlavuza welashwa odokotela, kodwa imbangela yalesi sifo, indlela umdlavuza owakhula ngayo kwasekuqaleni, ngokuvamile ihlala ifihliwe. Umdlavuza ube usususwa ngokuhlinzwa noma welashwe ngemisebe noma nge-chemotherapy. Kodwa lokhu kwelapha lesi sibonakaliso kuphela, imbangela yangempela ayibonakali ngoba odokotela abakufundanga lokhu noma akufanele bakufunde ngokuqaphela lokhu. Okufanayo kusebenza nakwezinye izifo. Uma othile enomfutho wegazi ophakeme, amaphilisi ayanqunywa, kodwa imbangela yomfutho wegazi ophakeme ayelashwa.
Amazinga komoyampilo aphansi kumaseli
Imbangela eyinhloko engokomzimba yokuguqulwa kwamangqamuzana ukuncipha kwamazinga omoya-mpilo egazini. Ngenxa yalokho, amangqamuzana omzimba anikezwa umoya-mpilo omncane futhi aqala ukushintshashintsha. Lokhu kwenzeka ngenxa yendlela yokuzivikela yeseli, ngoba amaseli azivikela endaweni engenawo umoya-mpilo. Kunezici ezihlukahlukene ezibangela ukuntuleka komoya-mpilo kumaseli noma igazi.
Namuhla, kunjalo, wonke umuntu uyazi ukuthi ukubhema kubangela ukuntuleka komoya-mpilo egazini ngokuhamba kwesikhathi. Kodwa kunezinye izici ezibangela ukuntuleka komoya-mpilo emangqamuzaneni. Ukuvivinya umzimba okuncane kakhulu phakathi nosuku kungasho nokuthi amaseli awanikezwanga ngokwanele. Kodwa lokho akusho ukuthi kufanele wenze ukuzivocavoca okukhulu ukuze ulungise lokhu kuntuleka. Kwanele ukuhamba ngezinyawo amahora ambalwa ngosuku (okungcono ngemvelo ejabulisayo). Esinye isici esibalulekile ukudla. Lokhu kubalulekile futhi ukuthi sinayo yini indawo efanelekile ye-PH kumaseli noma cha.
Indawo ye-PH engafanele kumaseli
Imvelo ye-PH kumaseli ibaluleke kakhulu ekugcineni impilo ingaguquki. Kungcono njalo ukugcina ibhalansi ye-PH ene-alkaline kancane. Kodwa kubantu abaningi, indawo yeseli kumaseli i-acidic futhi indawo enjalo yeseli ihlale ingumphumela wokudla okungekhona okwemvelo.
Konke ukungcola kwamakhemikhali ekudleni kwethu (i-aspartame, i-glutamate, i-fluoride, izivimbelakuvunda, izibulala-zinambuzane, amaminerali namavithamini okwenziwa, ama-flavour okwenziwa, ushukela ocolisisiwe, njll.) kubangela ukukhubazeka okuhlukahlukene emvelweni yethu ngokuhamba kwesikhathi. Futhi lobu buthi ubudla zonke izinsuku ungazi ukuthi uzifakela ushevu ngokuhamba kwesikhathi. Ekugcineni, yizimboni kuphela ezizuzayo emikhubeni yethu yokudla ephansi. Imboni yokudla ihola izigidigidi kithi futhi ngesikhathi esifanayo imboni yemithi idala imali entsha kulo mgodi wokuhaha futhi isikisela ukuthi kuyinto evamile ukuthi abantu abaningi bagule ngezifo ezihlukahlukene. Kodwa ekupheleni kosuku, izinkampani zemithi ezifana I-Bayer kuphela izinkampani zezentengiselwano nezinkampani ezibhaliswe ku-stock exchange. Futhi ohlelweni lwethu lonxiwankulu, akusibo abantu abeza kuqala, kodwa kunalokho yimali kanye nezinkampani kuphela okubalulekile futhi lokho kuyimali enkulu.
Kulo mncintiswano wezomnotho, zonke izindlela zisetshenziselwa ukuthola amandla nokulawula okwengeziwe futhi lokhu kusebenza kuphela ngokudonsa imali eyengeziwe kubantu abaningi. Sekunenqwaba yezindlela zokwelapha umdlavuza eziphumelelayo, kodwa lezi ziye zacindezelwa ngamabomu abantu abathile ngenxa yokuthi imboni yezokwelapha ihola kakhulu ngokwelapha umdlavuza kunokuwelapha. Kodwa abantu njengamanje sebeqala ukwazi izimiso zokuphila futhi futhi bayaqonda ukuthi imvelo isinikeza impilo ephelele. Sidinga nje ukudonsa le mpilo sibuyele eqinisweni lethu noma sidinga ukukhombisa umcabango wale ngubo ekhazimulayo, engokomzimba ezimpilweni zethu.
Ukudla okudlidliza okuphezulu kuhlanza umzimba futhi kuvikela ekuguleni
Futhi lokhu sikwenza ngokudla ukudla okungokwemvelo nokunempilo ngokuphelele. Noma ubani odla kuphela ukudla okudlidliza okuphezulu, ngokuhamba kwesikhathi, uzofinyelela izinga lenhlalakahle elalingatholakali ngaphambili. Ukudla kwemvelo kuhlanganisa imifino, izithelo, irayisi egcwele okusanhlamvu / i-pasta / isinkwa, wonke amakhambi, i-oats, isipelingi, i-tofu, izinongo ezifana ne-turmeric, usawoti wasolwandle, ukudla okuphezulu, amanzi entwasahlobo noma amanzi asezingeni eliphezulu, itiye elisha nokunye okuningi. Kufanele uqiniseke ukuthi ugwema kakhulu ukudla okuqukethe izithasiselo zokwenziwa. Indlela engcono kakhulu yokufeza lokhu ukuthenga ukudla kwakho esitolo sokudla kwezempilo noma esitolo sokudla kwezempilo esikhathini esizayo.
Kukhona nokudla okungcolile kwe-organic, kodwa lokhu kuya ngokuya kungavamile futhi kungatholakala kuphela ezitolo ezinkulu ezivamile. Noma ubani oqala ngokuqaphela ukudla ngokwemvelo futhi uzovuzwa ngokucacile kanye nomoya onamandla ekupheleni kosuku. Ukudla okunjalo kukwenza uzizwe unamandla kakhulu futhi kukuvumela ukuthi uzuze okuningi empilweni. Umzimba unikezwa umoya-mpilo owanele, uthuthukisa indawo enempilo ye-PH futhi ukuguqulwa kwamangqamuzana okungezona ezemvelo kufakwe kuhlumela. Elakho iqiniso liqala ukudlidliza phezulu noma lithole isakhiwo esiyisisekelo esilula, esinamandla. Ngenxa yalokho, uqala ukwakha imicabango emihle eyisisekelo futhi ngenxa yalokho uzoheha imicimbi emihle kanye nempilo eyengeziwe empilweni yakho.
Zikhulule ekwesabeni futhi ungawuniki umdlavuza ithuba
Ngoba ngokombono ocashile, imbangela yokugula ihlale isezinhlelweni zethu ezinamandla. Uma izimpilo zethu zihambisana kakhulu namaphethini emicabango engemihle, lokhu kusenza sihehe ukungaboni ngaso linye ezimpilweni zethu. Uma uqiniseka ngokuqinile ukuthi uzothola umdlavuza, khona-ke cishe uzowuthola ngesikhathi esithile, ngoba ungumdali weqiniso lakho futhi ubonakalisa empilweni yakho lokho okucabangayo nokuzizwayo (umthetho we-resonance).
Kodwa noma ubani odla kabi noma ophila ngokudlidliza okuphansi akakwazi ukwakha imicabango emihle kulokhu. Umuntu obhemayo akakwazi ukucabanga ngakho noma aqiniseke ukuthi akasoze athola umdlavuza wamaphaphu ngenxa yokuthi uyabhema. Kodwa noma ubani ophila impilo enempilo ngokuphelele uzophinde acabange kahle ngempilo yakhe futhi aqiniseke ukuthi unempilo ngokuphelele. Hhayi kuphela umzimba wakho, kodwa futhi psyche yakho izothuthuka kakhulu ngokusebenzisa indlela yemvelo. Ngakho-ke hlala unempilo, ujabule futhi uphile impilo yakho ngokuvumelana.
