Ezweni lanamuhla, sesiphenduke imilutha yokudla okuminyene, okungukuthi, ukudla okunamakhemikhali. Asikujwayele ngokuhlukile futhi sivame ukudla kakhulu imikhiqizo esenziwe ngomumo, ukudla okusheshayo, amaswidi, ukudla okuqukethe i-gluten, i-glutamate ne-aspartame kanye namaprotheni ezilwane namafutha (inyama, inhlanzi, amaqanda, ubisi kanye nokubambisana.). Ngisho noma kuziwa ekukhetheni kwethu iziphuzo, sivame ukuthambekela eziphuzweni ezithambile, amajusi anoshukela kakhulu (ahlanganiswe noshukela wasembonini), iziphuzo zobisi nekhofi. Esikhundleni sokugcina umzimba wethu ulingana nemifino, izithelo, imikhiqizo yokusanhlamvu, amafutha anempilo, amantongomane, amahlumela namanzi, sihlushwa kakhulu ubuthi obungapheli/ukugcwala ngokweqile ngakho asigcini nje ngokukuthanda. ukuvela komzimba, kodwa ikakhulukazi izifo zengqondo.

Imiphumela yokudla okungekhona okwemvelo

Ngokuvamile asikuthathi ngokweqile ukusebenzisa kwethu futhi siziqinisekise ukuthi imiphumela mincane. Yile ndlela kanye esikudla ngayo ukudla okungekhona okwemvelo ngenxa yomkhuba wethu kanye nokubukeka kwethu esizibekela kona, sithi ungaziphathisa ngokuthile izikhathi ezimbalwa ngesonto nokuthi lokhu ngeke kube nemiphumela empilweni yethu (ukucabanga okungenandaba). Ngendlela efanayo, ngokuvamile asikuqapheli ukulutheka kwethu ukudla okunjalo futhi siziqinisekise ukuthi simane sithanda ukudla izinto ezinjalo. Nokho, ekugcineni sihlushwa ukuncika okukhulu futhi asikwazi ukukuqeda (esikhundleni sokuqaphela ukuncika, ukudla okungekhona okwemvelo kukhulunywa kahle). Imiphumela yakho konke lokhu kudla (okukude nanoma yisiphi isimo semvelo) mibi. Kungakhathaliseki ukuthi ukucindezeleka, ukucindezeleka ngokweqile (izinto ezibangela ukucindezeleka okuhlobene nokudla), ukukhathala, ukushintshashintsha kwemizwelo, izinkinga zokulala, ukuqhuma kwemizwelo noma ukushisa okushisayo, uhlu lwezimpawu ezibangelwa ukudla okungekhona okungokwemvelo cishe alupheli. Yiqiniso, kufanele kushiwo ngalesi sikhathi ukuthi zonke izifo zizalwa engqondweni nokuthi ingqondo engalinganiseli ibalulekile esimweni sengqondo esibi. Noma kunjalo, ukudla kuyasebenza lapha futhi kuthanda ingqondo engalingani.

Ngaphandle kokudla okungekhona okwemvelo/indlela yokuphila, imbangela enkulu yokugula ihlezi isemoyeni. Ngakho-ke, ingqondo engalingani ithanda ukuthuthukiswa kwezifo futhi iphinde iqinise ukuncika okuhlobene nokudla..!!

Ngokuphambene, isimo sengqondo esingalinganiseli nesikhohlisayo sisibangela ukuba sikhethe ukudla okungekhona okwemvelo. Noma kunjalo, ukudla kwethu kubaluleke kakhulu uma kuziwa ekudaleni indawo enempilo engokomzimba neyengqondo.

Imiphumela emihle yokudla kwemvelo

Eqinisweni, sivamise ukubukela phansi imiphumela yokudla okungokwemvelo, okune-alkali futhi asiqondi ukuthi kungani sihlushwa ukungalingani okuthile ngokomzimba. Kodwa imiphumela mibi. Okufanayo kusebenza nasekuphuzeni kwethu ngokweqile, okuvame ukwenzeka eduze nokudla okungekhona okwemvelo. Ngakho-ke ukuminza akuyona idili elinempilo futhi lansuku zonke, okungukuthi ukusetshenziswa ngokweqile kwamaswidi, amasoseji nokunye. kusenza sigule, kunciphisa ukuthuthukiswa kokuqwashisa ngokudla okunempilo futhi kukhuthaze ukuthuthukiswa kwesimo somzimba esicindezelekile. Ngenxa yalesi sizathu, futhi kuyakhuthaza kakhulu uma sikwazi ukudla ngokwemvelo futhi sinciphise ukuncika kwethu kuhlumela. Abantu abaningi bavame ukuhlobanisa ukunqoba ukuncika okuhlobene nokudla nokwenza ngaphandle, kodwa kufanele kushiwo ukuthi lokhu akukhona ukwenza ngaphandle. Ekupheleni kosuku kuningi kakhulu ukubuyela ezimeni zemvelo futhi ngemva kwamasonto ambalwa ukulangazelela ukudla okufanele kuyehla. Ngakho-ke umuntu odla ukudla okungokwemvelo ngokuphelele akagcini nje ngokuba nomqondo ocace kakhulu, ulola izinzwa zakhe, unomdlandla, ujabule, unamandla futhi ucophelele lapho esebenzelana naye kanye nabanye abantu, kodwa ngokuhamba kwesikhathi uzophinde asebenze. ube nomuzwa omusha ngokuphelele noma uthuthukise umuzwa wokuqala wokunambitha. Iziphuzo ezibandayo ezifana ne-cola ne-co. noma amaswidi ngokuvamile avele anambitha kabi, njengoba kukhona ama-receptors ababayo kakhulu, njengoba imvelo yayihlosile. Umbono oguquguqukayo (umuzwa wokunambitha) ushintsha kakhulu ngoshintsho oluhambisanayo ekudleni futhi uzwa "ukuthuthukiswa kabusha" komqondo wakho wokunambitha. Ngenxa yemiphumela eminingi emihle yalokhu kudla (ukuthuthukiswa komqondo wokunambitha, ukulola izinzwa, ukwanda okukhulu kokuzimisela komuntu siqu, ukukhazimula okunempilo, ibala elicacile, ingqondo elinganiselayo), umuntu ngeke esaphuthelwa ukudla okudala, okungekhona okwemvelo. ngokuhamba kwesikhathi.

Asikho isifo esingaba khona, ingasaphathwa eyokuvela, endaweni yamaselula eyisisekelo nenothe komoyampilo, ngisho nomdlavuza. Ngalesi sizathu, isisekelo sokudla ngokweqile singasebenza izimanga .. !!

Kunalokho, umuntu uzizwa ezalwa kabusha futhi, ngokokuqala ngqa, uhlangabezana nesimo somzimba esingenakho ukudakwa okungapheli, okudliwayo. Ngaphandle kwalokho, futhi udala indawo yeseli ebonakalayo lapho izifo zingasakwazi ukukhula, ingasaphathwa ekhona (Otto Warburg - Asikho isifo esingaba khona endaweni eyisisekelo + enomoya-mpilo, ngisho nomdlavuza). Ngincoma lesi sihloko esilandelayo kunoma ubani ongathanda ukwazi okwengeziwe mayelana nokudla okune-alkaline noma okune-alkaline ngokweqile: Ngale Nhlanganiso Yokwelapha, Ungancibilikisa U-99,9% Wamangqamuzana Omdlavuza Phakathi Namaviki Ambalwa (Umhlahlandlela onemininingwane). Ngalo mqondo hlala unempilo, ujabule futhi uphile ukuphila ngokuvumelana.

Ufuna ukusisekela? Bese uchofoza LAPHA