Kufanele uzijwayeze ukuzindla ngenkathi uhamba, umile, ulala phansi, uhlezi futhi usebenza, ugeza izandla zakho, ugeza izitsha, ushanela futhi uphuza itiye, ukhuluma nabangane kukho konke okwenzayo. Lapho ugeza, ungase ucabange ngetiye kamuva futhi uzame ukuqeda ngokushesha ngangokunokwenzeka ukuze uhlale phansi uphuze itiye. Kodwa lokho kusho ukuthi ngesikhathi lapho ugeza khona izitsha akuhlali. Lapho ugeza izitsha, ukuwasha izitsha kufanele kube yinto ebaluleke kakhulu ekuphileni kwakho. Futhi uma uphuza itiye, khona-ke ukuphuza itiye kufanele kube yinto ebaluleke kakhulu emhlabeni.

ingqondo & ukuba khona

Lesi sicaphuno esithakazelisayo sivela kundela yamaBuddha uThich Nhat Hanh futhi isikhumbuza isici esibaluleke kakhulu sokuzindla. Kulo mongo, ukuzindla, okungahunyushwa ngokuthi ukucabanga (ukucabangisisa), kungenziwa noma yikuphi. UThich Nhat Hanh uphinde waveza iqiniso lokucabangela nokuba khona, okungukuthi, kufanele sizinike ukuphumula yonke indawo futhi singashiyi isimo sethu samanje (Ukulahlekelwa ukukhathazeka, ukunganaki okwamanje, ukunganaki, ukunganaki umzuzu okhulayo waphakade). Ekugcineni, ungahlala ungena ezimeni zokuzindla, noma ngabe ukuphi. Izimo zokuzindla, ezingase zihlukaniswe ngamazinga ahlukene, akusho ukuthi umuntu ungena esimweni esinamandla sokuhlwa ngamehlo avaliwe futhi azicwilise ngokuphelele kuye. Ngenxa yalo mbono wakudala, okungukuthi, ngokwesibonelo, ukuthi umuntu uya endaweni edumile ye-lotus bese ehlela kuye ngokuphelele, abantu abaningi bayavinjelwa ukuba bazijwayeze ukuzindla noma ngisho nokubhekana nakho ngokujulile.

Ukuzindla akukhona mayelana nokuzama ukuya noma yikuphi. Imayelana nokuzivumela ukuthi sibe lapho sikhona kanye nokuthi singobani, futhi siphinde sivumele umhlaba ukuthi ube yikho kanye oyikho kulesi sikhathi. - Jon Kabat-Zinn..!!

Yebo, ukuzindla kuyindaba eyinkimbinkimbi (njengazo zonke izinto ezikhona, zilula futhi ziyinkimbinkimbi ngesikhathi esisodwa - ukuphikisa / ukuhlukaniswa) futhi inamahlangothi ahluke kakhulu. Njengoba nje kunezinhlobo eziningi ezahlukene zokuzindla, njengokuzindla okuqondisiwe noma ukuzindla lapho kuzofinyelelwa khona izimo ezahlukene zokuqaphela noma ukuzindla kuhlanganiswe nokubona ngeso lengqondo ukudala izimo/izimo ezihambisanayo (Kuleli qophelo ngibhekisela ohlangothini lwenjabulo yokuphila, ngoba ukuzindla, ikakhulukazi ukuzindla okulula, kuwumsebenzi wakhe okhethekile - Futhi mayelana nokubuka ngeso lengqondo noma ukungena ezifundeni ezintsha, kuleli phuzu ukuzindla okuhlangene nabanye abantu kungaba nethonya elinamandla ekuzilolongeni. ingqondo ehlangene, - imicabango/imizwa yethu igeleza emqondweni ohlangene, njengoba sixhunywe kukho konke, njengoba thina ngokwethu siyikho konke, indalo ngokwayo, - ngendlela, into ngemva kokuba ngibuzwe izikhathi eziningi. Mayelana nalokhu, ngizophinde ngiqale ukuzindla kweqembu elihlangene ngesikhathi esithile).

Ungaqala kanjani - Gxila ekuthuleni!

Ngokwayo, kunesici esisodwa okufanele usisebenzise futhi ngibhekise ekuzoleni. Njengoba kaningi kushiwo ezihlokweni ezingenakubalwa, siphila ohlelweni olwakhelwe phezu kwezinxushunxushu.Ngenxa yalesi sizathu, thina bantu sivamise ukuba ngaphansi kwengcindezi unomphela.ukusebenza ngokweqile kwengqondo), okusho ukuthi sizifaka ngaphansi kwengcindezi ethile, siphishekele imisebenzi eminingi, sifuna ukuhlale senza imisebenzi nemisebenzi yansuku zonke futhi asikutholi nhlobo ukuphumula. ukuphazamiseka kwengqondo (okuhlala kuhambisana nokunganaki okuthile) kulokhu kuyisici esinethonya elihlala njalo kuwo wonke umqondo/umzimba/uhlelo lomoya ngokuhamba kwesikhathi. Umoya ubusa phezu kwento futhi ngenxa yalokho umoya nawo unethonya elikhulu emzimbeni womuntu. Ngakho-ke umqondo ocindezelekile futhi ubeka yonke imisebenzi yomzimba ngaphansi kwengcindezi. Ngenxa yalokho, imvelo yamangqamuzana ethu iba ne-asidi futhi sizizwa sibuthakathaka kakhulu (ukuthuthukiswa kwesifo kuyathandeka). Ngalesi sizathu, ukuzindla kwansuku zonke kungasizuzisa kakhulu lapha. Futhi singazijwayeza ukuzindla okuhambisanayo ngendlela yomuntu ngamunye, noma kuphi, nganoma yisiphi isikhathi, noma kuphi (njengoba kushiwo kuvidiyo yami yakamuva, ngizoyishumeka futhi esigabeni esingezansi). Futhi uma kufanele senze into eyodwa, okungukuthi ukuzinikela ngokuphelele ukuze siphumule, ngoba ukuphumula kuyisici esibalulekile sokuzindla, okusho ukuthi sivele siphumule, ukuthi siphumule futhi sijabulele ubuwethu.

Ukuzindla kuwukuhlanzwa kwengqondo nenhliziyo ekuzaseni; ngalokhu kuhlanzwa kuza ukucabanga okulungile, okukodwa nje okungakhulula umuntu ekuhluphekeni. – Jiddu Krishnamurti..!!

Wonke umuntu uyazi izikhathi ezihambisanayo; uvele uhlale lapho, ukhululeke ngokuphelele, ubuka ngefasitela, isibonelo, ugxile ngokuphelele emhlabeni wakho futhi uhlangabezana nokuzola okungenakuthathelwa indawo yinoma yini emhlabeni. Yizikhathi ezinjengalezi noma lokhu kuzola okwenza kube nomthelela omangalisayo futhi, ngaphezu kwakho konke, okukhuthazayo kulo lonke uhlelo lwethu. Ekupheleni kosuku, singena sijule ebuntwini bethu bangempela, obusekelwe ekuphumuleni (isici sobuntu bethu bangempela) kusekelwe. Asizivezi ekucindezelekeni kwengqondo, sisuke sikhululekile, mhlawumbe sikhululeke ngokujulile. Futhi singangena esimweni esinjalo sokuzindla nsuku zonke, yebo, kuyafaneleka ukwenza kanjalo, okungukuthi uzinike isikhathi bese ubuyela esikhungweni sakho siqu, emandleni akho. Futhi-ke singase selule isimo esinjalo, mhlawumbe kuze kufike ezingeni lokuthi ngesinye isikhathi sikhululeke unomphela futhi cishe akukho okungase kusiphazamise (isibusiso). Ngalesi sizathu, umkhuba wansuku zonke wokuzindla ungaholela ezimeni ezintsha ngokuphelele zokuqaphela. Ikakhulukazi njengoba singakwazi ukuzwa ukuphelela kwethu futhi, ngaphezu kwakho konke, ukuxhumana kwethu nakho konke okukhona, ngokuhamba kwesikhathi. Unalokhu engqondweni, hlala unempilo, ujabule futhi uphile ukuphila ngokuvumelana. 🙂

Ngijabule nganoma yikuphi ukwesekwa 🙂