Ezweni lanamuhla, abantu abaningi ngokwengeziwe bahlakulela ukuqwashisa ngokudla okunempilo futhi baqala ukudla ngokwemvelo. Esikhundleni sokuphendukela emikhiqizweni yezimboni yakudala kanye nokudla okungenamvelo ngokuphelele futhi okunothiswe ngezithako zamakhemikhali ezingenakubalwa, esikhundleni salokho. ukudla okungokwemvelo futhi okuzuzisa kakhulu okuthandwayo futhi.
Iziphuzo ezintathu ezinenzuzo ezingasusa ubuthi emzimbeni wakho
Lo mphumela ongenakugwenywa wenguquko ehlanganisa konke, okuthi ekupheleni kosuku iphakamise kakhulu isimo sokuqaphela, futhi kusho ukuthi siqaphela kakhulu lapho sikhetha iziphuzo. Esikhundleni sokuphuza iziphuzo ezibandayo ezingenakubalwa, ikhofi eliningi, itiye (itiye lesikhwama, elinothiswe ngama-flavour okwenziwa), iziphuzo zobisi nezinye iziphuzo eziqhubekayo, abantu baya ngokuya bethembela emanzini amaningi "athambile" nahlanzekile. Kulesi simo, amanzi nawo aya ngokuya enikwa amandla/aziswa ngabantu abaningi. Kungakhathaliseki ukuthi ngamatshe ahlukahlukene okuphulukisa (i-amethyst/rose quartz/rock crystal - noble shungite), enama-coasters/ stickers (imbali yokuphila), imibhalo (othandweni nokubonga) noma nangosizo lwemicabango yakho (amanzi anesimo esiyingqayizivele). ikhono lokukhumbula nokusabela emicabangweni yethu, - UDkt. Emoto), abantu abaningi ngokwengeziwe bayaqaphela ukuthi izinga lamanzi lingathuthukiswa kakhulu futhi ngenxa yalokho basebenzise lezi zindlela. Ngesikhathi esifanayo, iziphuzo ezengeziwe ezixubile ziyalungiswa, okungukuthi ukuvuselela iziphuzo ezingaba yinzuzo kakhulu hhayi nje emzimbeni wethu kodwa nasemqondweni wethu. Ngenxa yalesi sizathu, kulesi sihloko ngizokwethula iziphuzo ezintathu ezinenzuzo kakhulu ezinethonya elihle kakhulu emzimbeni wethu.
#1 I-Himalayan Pink Salt + Isoda Yokubhaka
Sengike ngasho lesi siphuzo kwesinye sezihloko zami ezindala futhi ngisakwazi ukukuncoma. Usawoti wase-Himalayan pink + i-baking soda (i-sodium bicarbonate) exutshwe namanzi (kungcono ukubeka isigamu sesipuni sesipuni sikasawoti opinki kanye nengxenye yethisipuni ye-baking soda engilazini yamanzi) isiphuzo esikhethekile kakhulu esingakwazi ukunikeza umzimba wethu kuphela. enamaminerali amaningi, kodwa futhi ihlinzeka ngokwethu indawo yamangqamuzana umoya-mpilo futhi iyenze ibe yisisekelo. Ngenxa yalesi sizathu, lesi siphuzo siphinde sibe ikhambi elifanele lezifo ezingenakubalwa, ngisho nomdlavuza, ngoba izifo ezinjengomdlavuza zingaphandle kwesimo sengqondo esingalingani, umphumela wemvelo ephansi ye-oxygen ne-acidic cell (Isizathu esisodwa esenza ukudla ngokweqile isisekelo sinconywa kakhulu - Otto Warburg , asikho isifo esingaba khona, ingasaphathwa eyokuvela, endaweni ye-oksijini kanye ne-alkaline cell, ngisho nomdlavuza). Ngokuphambene nosawoti wetafula ovamile (oxutshwe futhi uhlanganiswe ne-aluminium compounds - izakhi ezi-2 - i-sodium ye-inorganic kanye ne-chloride enobuthi), usawoti wase-Himalayan pink (omunye usawoti ongcono kakhulu futhi ohlanzekile emhlabeni) unezici ezingu-84 zokulandelela Impilo yethu inempilo ngokwedlulele. Ngakolunye uhlangothi, i-soda ene-alkaline kancane iqinisekisa indawo yeseli eyisisekelo futhi enothe komoyampilo. I-Soda isekela kakhulu ukunikezwa komoya-mpilo emzimbeni wethu futhi ingakhuphula inani le-pH ngendlela efanayo uma iphansi kakhulu, okungukuthi i-acidic kakhulu.
Ngisho noma ukunambitheka kuthatha ukujwayela ngempela, usawoti wase-Himalayan opinki kanye nesoda yokubhaka, encibilikiswe emanzini, iyisiphuzo esihle futhi, ngaphezu kwakho konke, esivuselela kakhulu..!!
Ngokuhlangene, lesi siphuzo singathuthukisa ukusebenza okungenakubalwa kwemvelo futhi, ngaphezu kwakho konke, sibekezelelwa kahle (okungenjalo, ungasebenzisa ijusi kalamula esanda kukhanywa esikhundleni sesoda yokubhaka, nayo ene-alkaline ngokwemvelo). Isoda yokubhaka iyodwa ngeke ituswe eziswini zethu ngenxa yomphumela wayo we-alkaline kancane, yingakho seluleka ngokuphuza i-baking soda ehlanzekile nsuku zonke. Sekukonke, ngisho nokudla okune-alkaline kuphela akukhiqizi futhi kunezinkinga ezithile, yingakho ukudla okungokwemvelo, okune-alkaline kuyisinqumo esingcono kakhulu.
#2 Ubisi Lwegolide - I-Turmeric
Esinye isiphuzo esigayekayo kakhulu futhi ngaphezu kwakho konke okuzuzisayo sivame ukubizwa ngokuthi ubisi lwegolide. Lesi isiphuzo esixutshwe nesithako esikhulu se-turmeric. I-Turmeric, eyaziwa nangokuthi i-ginger ephuzi noma isafron yaseNdiya, iyisinongo esikhishwa empandeni yesitshalo se-turmeric futhi inemiphumela eminingi yokuphulukisa ngenxa yemithi yayo enamandla engu-600. Kulo mongo, i-turmeric ingasetshenziswa ngempumelelo ngokumelene nezinhlobonhlobo zezifo. Kungakhathaliseki ukuthi izinkinga zokugaya ukudla, i-Alzheimer's, high blood pressure, izifo ze-rheumatic, izifo zokuphefumula noma amabala esikhumba, i-curcumin equkethwe ku-turmeric inemiphumela eminingi futhi inconywa ngisho nomdlavuza. Ngaphandle kwalokho, i-turmeric inomphumela oqinile wokulwa nokuvuvukala kanye ne-antispasmodic, yingakho iphinde isetshenziswe ngokumelene namajaqamba esiswini kanye nesilungulela. Ngisho nomfutho wegazi wethu ungehliswa ngempumelelo nge-turmeric, akumangalisi ukuthi lokho okubizwa ngokuthi ubisi lwegolide kuya ngokuya kuthandwa. Ukulungiselela nakho kulula. Esinyathelweni sokuqala, isipuni esingu-1 se-turmeric powder sixutshwe no-120 - 150 ml wamanzi epanini futhi sishiswe. Ngemva kwesikhashana, uketshezi luphenduka unamathisele, lapho ungeza isipuni esingu-1 ku-300 - 350 ml yobisi, ubisi olusekelwe esitshalweni (ubisi lukakhukhunathi, ubisi lwe-oat, ubisi lwe-hazelnut, njll.).
Ngokuyisisekelo, ubisi lwegolide luyisiphuzo esizuzisa kakhulu nesinempilo esingazuzisa kakhulu hhayi kuphela emizimbeni yethu kodwa nasengqondweni yethu..!!
Le ngxube ibe isishisiswa kabusha bese icwengwa ngesipuni soju, isinamoni encane, ushukela oqhakaza kakhukhunathi noma isiraphu ye-agave. Kungabuye kunconywe kakhulu ukwengeza ingcosana kapelepele omnyama, ngoba nje i-piperine equkethe inyusa i-bioavailability ye-curcumin. Ngemuva kwemizuzu emi-2 kuya kwemi-3 ubisi lwegolide selulungile. Kuye ngokunambitha kwakho, ungase futhi wengeze i-ginger ekuqaleni.
#3 amanzi kalamula + uju nesinamoni
Njengoba sekushiwo esigabeni sokuqala se-athikili, amanzi kalamula noma ijusi kalamula anomphumela we-alkaline, yingakho ilungele ukudla okune-alkaline ngokweqile. Yiqiniso, ijusi yelamula nayo inenani elikhulu lezithako ezibalulekile ezisebenzayo. Amavithamini ahlukahlukene, ama-antioxidants namaminerali, avela kuvithamini C, uvithamini B1, B2, B6, B9, potassium, i-magnesium kuya ku-calcium, akakwazi nje ukuqinisa isimiso somzimba sokuzivikela, kodwa izinto ezibalulekile eziqukethwe kujusi kalamula zinganciphisa umzimba wethu. Ijusi kalamula futhi inomphumela wokukhipha isisu kancane ngakho-ke ingasheshisa ukuqedwa kwamanzi amaningi kanye nobuthi. Kunjalo, kugxilwe lapha futhi emiphumeleni eqeda iacid. Ijusi kalamula isebenza njengesisekelo kumazinga angu-8 ahlukene. Lapha, ngizocaphuna isiqephu esivela ekhasini Lesikhungo Sezempilo (indatshana ethokozisayo echaza ukuthi kungani kufanele uphuze amanzi kalamula nsuku zonke, ngendlela):
- I-lemon inothile ngezisekelo (i-potassium, i-magnesium).
- Ulamula awunawo ama-amino acid akha i-asidi.
- I-lemon ivuselela ukwakheka kwesisekelo somzimba (ikhuthaza ukwakheka kwe-bile esibindini futhi i-bile i-alkaline).
- Ulamula awunciphisi, ngakho awushiyi noma yiziphi izinsalela ze-metabolic eziwumthwalo umzimba okuzodingeka uzisebenzise kanzima futhi uziqede.
- Ulamula uqukethe izinto ezithile ezinikeza umzimba izinzuzo: ama-antioxidants, uvithamini C kanye nama-acids ezithelo asebenzayo
- Ulamula unothe ngokwedlulele emanzini ngakho-ke usiza ekukhipheni yonke inhlobo yemfucuza.
- I-lemon inomphumela wokulwa nokuvuvukala.
- I-Lemon ikhuthaza impilo yamathumbu ngokugqugquzela ukugaya nokusiza ukuvuselela ulwelwesi lwamafinyila
Ngenxa yalezi zizathu, ukuphuza amanzi kalamula nsuku zonke kungaba nomthelela omuhle emzimbeni wethu. Ekugcineni, amanzi kalamula angabuye ahlanganiswe noju oluncane kanye nesinamoni, okungagcini nje ngokwenza isiphuzo sibe isipiliyoni esikhethekile kakhulu ngokuya ngokunambitheka, kodwa futhi sithuthukisa isiphuzo ngemiphumela elawula ushukela wegazi wesinamoni kanye ne-antibacterial and anti. -imiphumela yokuvuvukala yoju. Izithako kuphela okufanele zibe zekhwalithi ephezulu. Ulamula we-organic, uju lwamahlathi aphilayo kanye, vele, isinamoni yekhwalithi ephezulu ifaneleka kakhulu. Ngalo mqondo hlala unempilo, ujabule futhi uphile ukuphila ngokuvumelana. 🙂
Ufuna ukusisekela? Bese uchofoza LAPHA
