Ezinsukwini ezimbalwa ezedlule ngishicilele ingxenye yokuqala yochungechunge lwezihloko ezikhuluma ngokwelapha ukugula komuntu siqu. Engxenyeni yokuqala (Nansi ingxenye yokuqala) ukuhlola ukuhlupheka komuntu siqu kanye nokuzicabangela okuhambisana nakho. Ngiphinde ngadonsela ukunaka ekubalulekeni kokuqondisa kabusha umoya womuntu siqu kule nqubo yokuziphilisa futhi, ngaphezu kwakho konke, indlela yokuzuza ingqondo ehambisanayo. ukuqala ushintsho. Ngakolunye uhlangothi, kwaphinde kwachazwa ngokucacile ukuthi kungani thina bantu ngokwethu (okungenani njengomthetho), ngenxa yamakhono ethu engqondo, singabadali bokuhlupheka kwethu futhi thina kuphela esingahlanza ukuhlupheka kwethu.

Sheshisa inqubo yakho yokuphulukisa

Engxenyeni yesibili yalolu chungechunge lwezihloko, ngizokwethula izindlela eziyisikhombisa ongasekela/usheshisa ngazo inqubo yakho yokuphulukisa (kanye nokuhlolwa kokuhlupheka kwakho - ukuthi ubhekana kanjani nakho). Kuyavunywa, njengoba sekuchaziwe kakade engxenyeni yokuqala, ukuhlupheka kwethu kubangelwa izingxabano zangaphakathi. Isho ukungqubuzana kwengqondo kanye namanxeba engqondo avulekile, lapho senza kube semthethweni ukudideka kwengqondo emiqondweni yethu. Ukuphila kwethu kuwumkhiqizo wengqondo yethu futhi ngokufanele ukuhlupheka kwethu kuwukubonakaliswa okuzidalele. Izinketho ezilandelayo zinamandla kakhulu futhi zisekela inqubo yethu yokuphulukisa, kodwa aziwubheki umsuka wokuhlupheka kwethu. Kufana nomuntu onomfutho wegazi ophezulu. Izidakamizwa ezilwa nomfutho wegazi ophakeme ziyehlisa okwesikhashana umfutho wegazi wakhe, kodwa aziyixazululi imbangela yomfutho wegazi wakhe ophakeme. Nakuba ukuqhathanisa kungalungile kancane, ngenxa nje yokuthi izinketho ezingezansi azinabo ubuthi noma zihlotshaniswa nemiphumela engemihle, kufanele uqonde ukuthi ngitholani. Ngokuphambene nalokho, kunamathuba angagcini nje ngokusekela inqubo yethu yokuphulukisa, kodwa futhi angabeka isisekelo sempilo entsha.

Ngamathuba ashiwo esigabeni esingezansi, singakwazi ukusekela inqubo yethu yokwelapha futhi siqinise nomoya wethu, lapho ukuphathwa kokuhlupheka kwethu kungaba ngcono..!!

Ekupheleni kosuku, laba "abasekeli bokuphulukisa" nabo bayimikhiqizo yengqondo yethu, okungenani lapho sibakhetha (ukudla kwethu, isibonelo, kuwumphumela wengqondo yethu, ngenxa yesinqumo sethu - ukukhetha ukudla) .

#1 Ukudla Kwemvelo - Ukubhekana Nakho

Indlela yokuqala asikwazi nje ukusheshisa inqubo yethu yokwelapha, kodwa futhi sisebenze ngokuphawulekayo, sibe namandla futhi sibe namandla ukudla okungokwemvelo. Kulo mongo, ukudla okunomsoco ezweni lanamuhla kuyinhlekelele futhi kusekela kakhulu imizwa yokucindezeleka. Ngokuphathelene nalokho, thina bantu siphinde sibe imilutha noma sincike ekudleni okuminyene (okufile) okunamandla ngendlela ethile ngakho-ke sithanda ukulingeka ukuba sidle amaswidi, inyama eningi, ukudla okulungile, ukudla okusheshayo nokunye. ukudla. Siphinde sithanda ukuphuza iziphuzo ezibandayo futhi sigweme amanzi ahlanzekile asentwasahlobo noma ngokuvamile amile. Siyizigqila zenyama nokunye ukudla okungcoliswe amakhemikhali, ngisho noma ngokuvamile singakwazi ukukuvuma kithi. Ekugcineni, sizichaya ekudakweni okungapheli futhi sisheshisa inqubo yethu yokuguga. Siphinde silimaze imvelo yamangqamuzana ethu futhi sigcine wonke umzimba wethu uvaleleke esimweni esibuthakathaka. Ngokwesibonelo, umuntu obhekene nezingxabano zangaphakathi, okungenzeka ukuthi ucindezelekile futhi ongakwazi ukuzidonsa ndawonye, ​​uyosenza sibe sibi kakhulu isimo sakhe esingokwengqondo nesomzimba, okungenani uma edla ngendlela engeyona eyemvelo. Kufanele uthuthukise kanjani isimo sakho sengqondo noma ube namandla engeziwe okuphila uma wondla kuphela izinto zomzimba eziwugulisayo futhi ziwenze buthaka. Ngenxa yalesi sizathu, ngingavumelana kuphela namazwi kaSebastian Kneipp, owake washo okulandelayo ngesikhathi sakhe: "Indlela eya empilweni iholela ekhishini hhayi ngekhemisi". Wathi futhi: "Leyo mvelo iyikhemisi engcono kakhulu". Zombili izitatimende zakhe ziqukethe iqiniso eliningi, ngoba izidakamizwa zivame ukusetshenziselwa ukwelapha izimpawu zokugula, kodwa imbangela ihlala ingelashwa / ingachazwa. Kukhona nenqwaba yamakhambi emvelo ayinzuzo kakhulu empilweni yethu.

Ukudla okungekhona okwemvelo kungaqinisa isipiliyoni sokungqubuzana komuntu siqu kwangaphakathi. Ngendlela efanayo, ukubhekana nezingxabano zangaphakathi kwenziwa kube nzima nakakhulu. Ngakho-ke sizizwa sikhathele kakhulu futhi silahlekelwa ngokwethu nakakhulu ekuhluphekeni..!!

Yiqiniso, lawa makhambi emvelo anikeza ukukhululeka okulinganiselwe kuphela, ikakhulukazi uma sidla isikhathi esingama-99% ngokungekhona ngokwemvelo. Ngakolunye uhlangothi, bekungeke kudingeke ukuthi siphendukele emakhambi emvelo uma ukudla kwethu bekungokwemvelo okungama-99% futhi ngaphandle kwalokho kufanele futhi kukhulunywe ukuthi ukudla ekudleni kwemvelo kuyikhambi. Ukuze umuntu aqede ukuhlupheka kwakhe noma akuhlanze, udinga ukudla "okuphulukisayo2" ngaphandle komoya wethu. Umphumela ungase ube mkhulu. Cabanga ngomuntu ophethwe wukucindezeleka, okhathele kakhulu futhi odla ngokuphambene nemvelo. Ukudla kwakhe okuphambene nemvelo kuzogcina umoya wakhe uphansi nakakhulu. Kodwa uma umuntu ohambelanayo engase ashintshe indlela yakhe yokuphila futhi aqale ukukhipha ubuthi/ukuhlanza imizimba yakhe, khona-ke lo muntu uzofinyelela intuthuko ekuzimiseleni kwakhe ukwenza kanye nesimo sakhe somqondo (ngibe nakho izikhathi eziningi ngokwami). Yiqiniso, kunzima-ke ukuzidonsela ndawonye ngokudla okunjalo, akukho mbuzo ngakho, futhi ngendlela efanayo asixazululi ukungqubuzana kwethu kwangaphakathi ngokudla kwemvelo, kodwa kungase kube isiqalo esibalulekile esivela kuso ngokuphelele. iqiniso elisha liyavela ( okuhlangenwe nakho okusha okuhle kusinika ubungqabavu).

No. 2 Ukudla kwemvelo - Ukuqaliswa

Njengoba kushiwo esigabeni esandulele, ukudla ngokwemvelo kuvame ukuba nzima ngenxa yokuthi siyimilutha yakho konke ukudla okuminyene okunamandla/okwenziwa - ngoba siyimilutha yalokhu "kudla". Ngendlela efanayo, ngokuvamile asazi ukuthi kufanele sidle kanjani ngokwemvelo. Ngenxa yalesi sizathu, ngikuhlanganisele uhlu olungezansi, ngichaza ukudla okufanelekile, okune-alkaline ngokweqile (asikho isifo esingaba khona, ingasaphathwa eyokuvela, endaweni yamaselula anothe nge-alkaline kanye nomoya-mpilo). Kufanele kushiwo ukuthi ukudla okunjalo akudingekile ukuba kubize nhlobo, ngisho noma uthenge izithako ezithile esitolo sokudla sezempilo - okungenani hhayi uma ungazidli kakhulu. Leli futhi iphuzu elibaluleke kakhulu. Kudingeka sisuke kukho konke ukuminza nokuminza ngoba akulimazi imvelo kuphela kodwa nemizimba yethu. Uma ungenazo izingxenye eziningi kakhulu ngosuku (phakathi kokudla okungokwemvelo - ukujwayela), uzothola ukuthi umzimba wakho awukudingi nhlobo ukudla okungako. Hhayi-ke, uhlu olungezansi lulungele ukwenza buthaka kakhulu noma ukuphulukisa izifo ezimbi kakhulu, ikakhulukazi uma umoya uhilelekile futhi sixazulula izingxabano. Uhlu oluzokusiza ukuthi uqalise, uma kunesidingo:

1. Gwema konke ukudla okwenza indawo yengqamuzana lakho ibe ne-asidi (izifaki-asidi ezimbi) futhi unciphise ukutholakala komoyampilo wakho, okuhlanganisa: Amaprotheni ezilwane namafutha anoma yiluphi uhlobo, okungukuthi, akukho nyama, akukho amaqanda, akukho quark, akukho ubisi, akukho ushizi, njll. Inyama ikakhulukazi (ngisho noma lokho abaningi bengafuni ukukuvuma, okufakwe abezindaba kanye nenkulumo-ze yemboni yezokudla - izifundo ezingamanga - amaprotheni ezilwane aqukethe ama-amino acid, aphakathi kwama-generator ama-asidi amabi, angcoliswe yi-hormonal, ukwesaba nosizi kudluliselwa ku inyama - amandla afile - ikhulisa inqubo yomuntu yokuguga - kungani cishe bonke abantu begula noma bagule ngesikhathi esithile, kungani cishe bonke abantu (ikakhulukazi emazweni asentshonalanga) beguga ngokushesha kangaka: Ngaphandle komqondo ongalingani, kuyinto ephambene nemvelo. Ukudla, - inyama eningi kanye ne-co.) Ushevu kumaseli akho futhi uvuna ukuvela kwezifo.
2. Gwema yonke imikhiqizo equkethe ushukela wokufakelwa, ikakhulukazi ushukela wezithelo zokwenziwa (i-fructose) noshukela ocolisisiwe, lokhu kufaka wonke amaswidi, zonke iziphuzo ezibandayo kanye nakho konke ukudla okuqukethe izinhlobo ezihambisanayo zikashukela (ushukela wokufakelwa noma ocwengekile uwukudla kwamangqamuzana omdlavuza wakho, uyashesha inqubo yakho yokuguga futhi ikwenza ugule, hhayi nje ukukhuluphala, kodwa ugule).
3. Gwema konke ukudla okunamafutha anqunyelwe kanye nosawoti ocolisisiwe ngokuvamile, okungukuthi konke ukudla okusheshayo, okuthosiwe, i-pizza, amalungelo asenziwe kakade, amasobho ethini kanye nenyama nokunye. umongo - I-sodium engaphili ne-chloride enobuthi, exutshwe futhi yaqiniswa ngezinhlanganisela ze-aluminium, esikhundleni salo kufakwe usawoti ophinki we-Himalayan, wona onamaminerali angama-2.
4. Gwema ngokuphelele utshwala, ikhofi nogwayi, utshwala nekhofi ikakhulukazi kunethonya elikhulu elibi kumaseli akho (i-caffeine ingushevu omsulwa, noma ngabe kukhona okunye okusatshalaliswa kithi noma akufanele sikuvume - ukuluthwa ikhofi).
5. Faka esikhundleni samanzi anothile ngamaminerali naqinile ngamanzi ampofu nathambile. Kulo mongo, amanzi amaminerali kanye neziphuzo ze-carbonated ngokuvamile azikwazi ukuhambisa umzimba wakho ngendlela efanele futhi ziphakathi kwamajeneretha ama-asidi amabi. Hlanza umzimba wakho ngamanzi amaningi athambile, okungcono ngisho namanzi asentwasahlobo, manje aseyatholakala ezimakethe eziningi, ngaphandle kwalokho shayela wena esitolo sokudla sezempilo noma isakhiwo samanzi okuphuza (amatshe okuphulukisa: i-amethyst, i-rose quartz, i-rock crystal noma i-shungite eyigugu, - ngemicabango, - inhloso enhle lapho uphuza, - Ama-coaster anembali yokuphila noma amanothi anamathisele abhalwe "Ukukhanya Nothando"), ama-herbal tea ngokulinganisela nawo angasiza kakhulu (alikho itiye elimnyama netiye eliluhlaza) 
6. Yidla ngokwemvelo futhi udle ukudla okuningi okune-alkaline, okuhlanganisa: Imifino eminingi (imifino eyizimpande, imifino enamahlamvu, njll.), imifino kufanele yenze ingxenye enkulu yokudla kwakho (okungcono iluhlaza, ngisho noma ingekho ngokuphelele. kudingekile - Igama elingukhiye: izinga lamandla elingcono), amahlumela (isb. amahlumela e-alfalfa, amahlumela e-linseed noma izithombo zebhali (zine-alkaline ngokwemvelo futhi zinikeza amandla amaningi), amakhowe ane-alkali (amakhowe noma ama-chanterelles), izithelo noma amajikijolo (ulamula alungile , aqukethe kanjalo).inqwaba yezinto ezine-alkaline futhi anomthelela we-alkaline naphezu kokunambitheka kwawo okumuncu, ngaphandle kwalokho ama-apula, ubhanana ovuthiwe, ukwatapheya, njll.), amantongomane athile (ama-alimondi atuswa lapha) namafutha emvelo (ngokulinganisela). 
7. Ukudla okune-alkaline kusiza ukuqeda i-asidi emzimbeni wakho, kodwa akufanele kwenziwe unomphela. Ukudla okuhle okwakha i-asidi kufanele kudliwe ngaso sonke isikhathi. Kukhona izifakisidi ezinhle nezimbi, izifakisidi ezinhle zihlanganisa i-oats, imikhiqizo ehlukahlukene yokusanhlamvu (spelt and co.), unyaluthi, irayisi lokusanhlamvu, amakinati kanye nomzala.
8. Uma kunesidingo, engeza okunye ukudla okuphezulu, okufana ne-turmeric, impushana yeqabunga le-moringa noma utshani bebhali.

#3 Ukuba semvelweni

Isithombe ebesiyimpikiswano ngasohlangothini lwami..., kodwa ngilandela lesi sitatimende 100%

Ngokuvamile, abantu abaningi kufanele bazi ukuthi ukuhambahamba noma ukuba semvelweni nsuku zonke kungaba nomthelela omuhle kakhulu emoyeni womuntu. Kulo mongo, abacwaningi abahlukahlukene sebevele bathola ukuthi ukuhamba kwansuku zonke emahlathini ethu kunomphumela omuhle kakhulu enhliziyweni yethu, amasosha omzimba wethu futhi, ngaphezu kwakho konke, psyche yethu. Ngaphandle kweqiniso lokuthi lokhu futhi kuqinisa ukuxhumana kwethu nemvelo + kusenza sizwele/sicabange, abantu abasemahlathini (noma ezintabeni, emachibini, emasimini, njll.) nsuku zonke balinganisela kakhulu futhi bangabhekana nezimo ezicindezelayo kangcono kakhulu. Ngenxa yalesi sizathu, ikakhulukazi lapho sihlushwa izingxabano zangaphakathi, kufanele siye emvelweni nsuku zonke. Izinzwa ezingenakubalwa (amandla emvelo) ziyakhuthaza kakhulu futhi zisekela inqubo yethu yokuphulukisa yangaphakathi. Mayelana nalokho, izindawo ezifanele, sithi amahlathi, amachibi, izilwandle, amasimu noma izindawo zemvelo ngokuvamile zinethonya elizolisayo/elaphayo emqondweni/emizimbeni/esistimu yethu yomoya. Isibonelo, uma uhamba ehlathini isigamu sehora kuya kwehora nsuku zonke, awunciphisi ingozi yakho yokuhlaselwa yinhliziyo kuphela, kodwa futhi uthuthukisa yonke imisebenzi yomzimba wakho. Umoya omusha (onothe ngeoksijini), izinzwa ezingenakubalwa, ukudlala kwemibala emvelweni, imisindo evumelanayo, ukuhlukahluka kokuphila, konke lokhu kuzuzisa umoya wethu. Ngakho-ke ukuhlala endaweni yemvelo kuyi-balm emphefumulweni wethu, ikakhulukazi njengoba ukunyakaza nakho kuhle kakhulu kumaseli ethu, kodwa ngaphezulu kwalokho kamuva.

Sizizwa sikhululekile emvelweni ngoba ayisahluleli. - UFriedrich Wilhelm Nietzsche..!!

Kuphinde kube nomehluko omkhulu ukuthi ngabe umuntu ohlushwa izingxabano zangaphakathi uya emvelweni nsuku zonke inyanga noma acashe ekhaya nsuku zonke. Uma ubungathatha abantu ababili abafanayo ababuye babe nokuhlupheka okufanayo futhi omunye ahlale ekhaya inyanga eyodwa futhi omunye ahambe emvelweni nsuku zonke inyanga yonke, kungaba 100% umuntu ovakashela imvelo nsuku zonke. has, kungcono uhambe. Kuyinto ehluke ngokuphelele futhi kunamathonya ahluke ngokuphelele laba bantu ababili abazobe bechayeka kuwo. Yiqiniso, umuntu ocindezelekile angakuthola kunzima ukuzidonsa futhi aphumele emvelweni. Kodwa ngubani okwaziyo ukuzinqoba uzosekela inqubo yakhe yokuphulukisa.

#4 Sebenzisa amandla okwelapha elanga

Ukugeza noma ukuchitha isikhathi elangeni kuyisixhumanisi esiqondile sokuhamba ngezinyawo nsuku zonke. Yebo, kufanele kushiwo ngalesi sikhathi ukuthi kuvame ukuguqubala eJalimane (ngenxa ye-Haarep/geoengineering), kodwa kukhona nezinsuku lapho ilanga liphuma futhi isibhakabhaka singabi namafu. Yizo kanye lezi zinsuku lapho kufanele siphumele ngaphandle futhi sivumele imisebe yelanga isithinte. Kulo mongo, ilanga aliyona into ebangela umdlavuza (lokhu kuqinisekiswa i-sunscreen enobuthi - enciphisa/ehlunga imisebe yelanga....), kodwa izuzisa kakhulu futhi igqugquzela umoya wethu kakhulu. Ngaphandle kokuthi umzimba wethu ukhiqiza i-vitamin D eningi ngemizuzu / amahora ambalwa nje ngemisebe yelanga, ilanga nalo linomphumela we-euphoric. Isibonelo, uma lina ngaphandle, isibhakabhaka siguqubele futhi ngokuvamile sibukeka simnyama kakhulu, khona-ke thina bantu sivame ukucekela phansi, ukungezwani noma ukudangala. Isifiso sokwenza okuthile noma ngisho nokungena emvelweni sisuke sincipha kakhulu.

Ezimpahleni zokubhukuda, ngaphandle kokuvikela ilanga, ehlobo nasendaweni evulekile, umzimba ungakhiqiza uvithamini D esikhathini esingaphansi kwehora, okulingana cishe nokuthatha i-10.000 kuya ku-20.000 IU. – www.vitamind.net

Ezinsukwini lapho, isibhakabhaka singaguquguquki kancane futhi ilanga likhanyise ngokugcwele usuku, sizizwa sinomfutho futhi sibe nesimo sengqondo esilinganisele kakhulu. Yebo, umuntu okwamanje obhekene nenqubo yokuhlupheka enamandla kakhulu angase akuthole kunzima ukuphuma ngaphandle nangaleso sikhathi. Kodwa ikakhulukazi ngezinsuku ezinjalo kufanele sisebenzise amathonya okuphulukisa kwelanga futhi sigeze emisebeni yalo.

#5 Qinisa ingqondo yakho ngokuzivocavoca

Ngokuhambisana nokuhlala emvelweni noma elangeni, ukuvivinya umzimba kungaba yithuba lokuthuthukisa eyakho inqubo yokuphulukisa. Wonke umuntu kufanele aqonde ukuthi ezemidlalo noma ukuvivinya umzimba, noma kunalokho ukuvivinya umzimba ngokuvamile, kubaluleke kakhulu empilweni yakhe. Ngisho nemisebenzi elula yezemidlalo noma ukuhamba kwansuku zonke emvelweni kungaqinisa uhlelo lwakho lwenhliziyo kakhulu. Kodwa-ke, ukuzivocavoca akugcini nje ngokuba nomthelela omuhle kumthethosisekelo wethu womzimba, futhi kuqinisa i-psyche yethu. Abantu, isibonelo, abavame ukucindezeleka, bahlushwa izinkinga ezingokwengqondo, abalinganiseli neze noma bahlushwa ukuhlaselwa kokukhathazeka nokucindezelwa bangathola ukukhululeka okukhulu ngemidlalo, ikakhulukazi kulokhu. Ngokufanayo, abantu abavivinya umzimba kakhulu noma abenza ezemidlalo bangabhekana kangcono nezingxabano zangaphakathi, ngezinye izikhathi ngaphandle kwalokho abantu abahambisanayo banokuzethemba okwengeziwe namandla okuzimisela (ukunqoba nsuku zonke). Ukuzivocavoca okwanele noma umsebenzi wezemidlalo ungenza izimangaliso ku-psyche yethu ekupheleni kosuku. Ikakhulukazi, imiphumela yokuhamba kwansuku zonke noma ngisho nokugijima/ukugijima emvelweni akufanele ithathwe kancane nganoma iyiphi indlela. Ukugijima nsuku zonke akugcini nje ngokuqinisa amandla akho okuzimisela, kodwa futhi kuqinisa ingqondo yethu, kwenza ukujikeleza kwethu kuqhubeke, kusenza sicace kakhudlwana, sizethembe ngokwengeziwe futhi kusivumela ukuba silinganisele nakakhulu. Uma kungenjalo, izitho namaseli ethu anikezwa umoya-mpilo owengeziwe, okusho ukuthi asebenza kangcono kakhulu.

Umphumela wokunyakaza noma ukuvivinya umzimba emiqondweni yethu akufanele uthathwe kancane. Ithonya lingaba likhulu futhi lisisize ukuba sibe namandla empilo engeziwe..!!

Engxenyeni yokuqala yalolu chungechunge lwezihloko, ngahlanganyela okuhlangenwe nakho kwami ​​siqu ngokuvivinya umzimba futhi ngachaza ukuthi kanjani futhi kungani ngizuza njalo ekuvivinyeni umzimba. Uma ngisesigabeni sokucindezeleka noma ngisho nokukhathala, kodwa ngemva kwamasonto ngiyakwazi ukugijima, lapho-ke ngizizwa ngingcono kakhulu ngemva kwalokho futhi ngokushesha ngizwe ukwanda kwamandla okuphila namandla. Vele, nalapha kunzima kakhulu ukuvuka uye kwezemidlalo futhi futhi akuxazululi izingxabano zethu zangaphakathi, kepha uma ukwazi ukuzinqoba futhi ulethe ukunyakaza okwengeziwe empilweni yakho, khona-ke lokhu kungasekela inqubo yakho yokuphulukisa noma okungcono. wathi ukuqinisa umoya womuntu.

#6 Ukuzindla Nokuphumula – Gwema Ingcindezi

Noma ubani owenza umdlalo omningi noma ohlale engaphansi kwengcindezi futhi ehlale echayeka ekucindezelekeni unomphumela ophambene futhi ubeka ingcindezi emqondweni wakhe/emzimbeni/esimiso somoya. Vele, kufanele kuqashelwe lapha ukuthi abantu abalwa nezingxabano eziqinile zangaphakathi futhi abahlupheka kakhulu ngokwengqondo abazibeki obala ekucindezelekeni okuhlala njalo - ukucindezeleka ngendlela yemisebenzi/amabhizinisi amaningi (isiphithiphithi esibangelwa ukuhlupheka kwengqondo kulinganiswa ne-stress). Yiqiniso, lokhu kungase kube njalo, kodwa akudingekile ukuba kube yimpoqo. Nokho, ekugcineni singasheshisa inqubo yethu yokuphulukisa futhi ngokuthula kancane futhi silalele umphefumulo wethu. Ikakhulukazi lapho sinezingxabano zangaphakathi, kungaba nomphumela uma sizingenela ngokwethu futhi sizame ukuqonda izinkinga zethu ngokuthula. Abantu abaningi abazazi ngisho nezinkinga zabo futhi bahlushwa izinkinga ezicindezelwe ngenxa yalokho. Ngaphandle kosizo umuntu angaluthola njenge-"soul Therapist", umuntu angazama ukuthola umnyombo wezinkinga zakhe. Khona-ke kufanele uguqule izimo zakho ukuze ukwazi ukuphuma ekuhluphekeni kwakho. Ngaphandle kwalokho, kungase futhi kukhuthaze uma simane siphumule futhi sizijwayeze ukuzindla, isibonelo. UJiddu Krishnamurti washo lokhu okulandelayo ngokuzindla: “Ukuzindla kuwukuhlanzwa kwengqondo nenhliziyo ekuzicabangeni; ngalokhu kuhlanzwa kufika ukucabanga okulungile, okukodwa nje okungakhulula umuntu ekuhluphekeni”.

Awuyitholi impilo kwezohwebo, kodwa ngendlela yokuphila. – Sebastian Kneipp..!! 

Kulo mongo, kunezifundo zesayensi ezingenakubalwa ezikufakazele ngokusobala ukuthi ukulamula akushintshi nje kuphela ukwakheka kobuchopho bethu, kodwa futhi kusenza sinakisise futhi sizole. Labo abazindla nsuku zonke ngokuqinisekile bayokwazi ukubhekana nezinkinga zabo kangcono kakhulu ngenxa yalokho. Ngaphandle kokuzindla, ungase futhi ulalele umculo opholile futhi uphumule. Isibonelo, umculo we-432hz uya uthandwa kakhulu ngenxa yokuthi imisindo inethonya lokuphulukisa. Kodwa nomculo ovamile, esingaphumuza ngawo, unganconywa kakhulu.

#7 Shintsha iphethini yakho yokulala

Inketho yokugcina engikhuluma ngayo kulesi sihloko ishintsha iphethini yakho yokulala. Ngokuyisisekelo, wonke umuntu uyazi ukuthi ukulala kubalulekile ukuze abe nempilo engokwengqondo nengokomoya. Uma silala siyalulama, sishajwa kabusha amabhethri ethu, silungiselela usuku oluzayo futhi, ngaphezu kwakho konke, sicubungula imicimbi/amandla osuku lwangaphambilini + izehlakalo zempilo eziklamayo okungenzeka ukuthi asikwazanga ukuqeda ngazo okwamanje. Uma ungalali ngokwanele, uhlupheka kakhulu futhi uzibangele umonakalo omkhulu. Uyacasuka kakhulu, uzizwa ugula kakhulu (amasosha omzimba abuthakathaka), uyakhathala, awukhiqizi futhi ungase uzwe ngisho nokudangala okuncane. Ngaphandle kwalokho, isigqi sokulala esiphazamisekile sinciphisa ukuthuthukiswa kwamakhono engqondo yomuntu. Ngeke usakwazi ukugxila kahle ekufezekeni kwemicabango yomuntu ngamunye futhi ngokuhamba kwesikhathi kufanele ucabangele ukunciphisa isikhashana amandla akho okuphila. Ngaphezu kwalokho, labo abalala kancane kakhulu banethonya elibi emqondweni wabo siqu. Kunzima kakhulu ukwenza kube semthethweni imicabango eyakhayo engqondweni yakho futhi ingqondo/umzimba/isimiso somoya sakho siya ngokuya singalingani. Ngenxa yalesi sizathu, isigqi sokulala esinempilo singabiza isisindo saso ngegolide. Uzizwa ulinganisele kakhulu futhi ungakwazi ukubhekana nezinkinga zansuku zonke kangcono kakhulu. Ngendlela efanayo, isigqi sokulala esinempilo sisho ukuthi sizizwa sinomfutho futhi sibonakala sikhululeke kakhudlwana kwabanye abantu. Siba abaqapha kakhulu futhi singabhekana kangcono nezingxabano zethu zangaphakathi. Ekugcineni, kufanele ulale kusenesikhathi (kufanele uzitholele isikhathi esifanelekile, kimina ngokwami ​​isikhathi sesihambile kakhulu ngemva kwamabili) futhi ungavuki sekwephuzile kakhulu ngakusasa ekuseni.

Njengomthetho, kunzima ngathi ukuphuma emijikelezweni yethu enonya. Sincamela ukuhlala endaweni yethu yokunethezeka futhi sikuthole kunzima ukujwayela izimo ezintsha zokuphila. Okufanayo kusebenza ekujwayelekile kwesigqi sethu sokulala.. !!

Noma kunjalo, kuwumuzwa omnandi kakhulu ukuzwa ekuseni esikhundleni sokuphuthelwa. Ikakhulukazi, abantu abahlupheka ngokwengqondo futhi abahlale belala ebusuku kakhulu bese bevuka emini bebade kufanele bashintshe indlela yabo yokulala (nakuba iphethini yokulala enempilo ngokuvamile inconywa kuwo wonke umuntu). Kunezindlela eziningana zokushintsha iphethini yakho yokulala. Kimina ngokwami, kuhlala kusebenza uma ngiziphoqa ukuthi ngivuke ekuseni kakhulu (cishe ngo-06am noma u-00am - uma kucatshangelwa ukuthi ngangivuka kuze kube u-07-00am ngobusuku bangaphambilini).

Isiphetho

Ngakho-ke, ngawo wonke lawa mathuba singasheshisa inqubo yethu yokwelapha futhi ngesikhathi esifanayo sakhe isimo esingabhekana naso kangcono nezimo zokuhlupheka. Yebo maningi amanye amathuba, kodwa ukuwafaka ohlwini ngeke kwenzeke, kuzomele ubhale incwadi ngawo. Kodwa-ke, umuntu kufanele akhumbule njalo ukuthi ngisho namahora amnyama kakhulu, zikhona izindlela umuntu angathuthukisa ngazo isimo sakhe sengqondo/ngokomoya. Ingxenye yokugcina yalolu chungechunge lwezihloko izobe isishicilelwa ngezinsuku. Ngalo mqondo hlala unempilo, ujabule futhi uphile ukuphila ngokuvumelana.

Ufuna ukusisekela? Bese uchofoza LAPHA