Njengoba kaningi kushiwo mayelana nokuthi "yonke into ingamandla", umnyombo wawo wonke umuntu ungowomoya. Ngakho-ke impilo yomuntu nayo ingumkhiqizo wengqondo yakhe, okungukuthi yonke into iphuma emqondweni wakhe. Ngakho-ke uMoya uyigunya eliphakeme kakhulu elikhona futhi unesibopho sokuthi thina bantu njengabadali singadala izimo/izifunda ngokwethu. Njengabantu bakamoya, sinezici ezithile ezikhethekile. Isici esikhethekile iqiniso lokuthi sinohlaka oluphelele olunamandla.

phuza ihlathi

Umuntu angasho futhi ukuthi thina bantu, njengabantu bakamoya, siqukethe amandla, wona anyakaza imvamisa ehambisanayo. Isimo sethu sokwazi, esibuye sivezwe kukho konke ukuphila kwethu, kamuva sibe nesimo sokuvama komuntu ngamunye. Lesi simo sokuvama singaphansi kwezinguquko futhi lokho unomphela. Yebo, lezi zinguquko ezihlala njalo ngokuvamile ziyinto encane (abantu abaningi ababoni), ukuguquka okunamandla okuvama ukwenzeka phakathi nezinsuku (inqubo yokuthuthukiswa), lapho ukuqondiswa kwengqondo kushintsha khona ngenxa yezenzo/imikhuba yethu njll. Nokho, ekugcineni kukhona futhi inhlobonhlobo yamathuba okuletha ukwanda kwesimo somuntu siqu sokuvama. Isici esibalulekile ukudla kwethu.Impilo engeyona eyemvelo noma ukudla, okuye kwacutshungulwa embonini, kwashintshwa izakhi zofuzo noma kwanothiswa ngezithako ezingezona ezemvelo ezingenakubalwa, kunezinga eliphansi kakhulu lokuvama. Umuntu angaphinde akhulume ngokuphila okungaqondakali lapha. Ukudla okufanele ngempela kungagcwalisa, kodwa ngokuhamba kwesikhathi kuba nomthwalo emicabangweni yethu/emizimbeni/esimiso somoya futhi ngenxa yalokho nasesimweni sethu sokuvama. Ukudla kwe-vegan eluhlaza noma, ngokunembile, ukudla kwemvelo kungasebenza izimanga futhi kuguqule ngokuphelele ukucabanga kwethu kube ngcono.

Ukudla kwe-vegan noma okuhlaza kwe-vegan akudingekile ukuba kube impumuzo emizimbeni yethu, ngokuphambene nalokho, nalapha futhi kuyindaba yokukhetha ukudla okufanele, okunemvelo/ukuphila okuhambisanayo. Ngaleso sizathu ngiyathanda futhi ukukhuluma ngokudla kwemvelo..!!

Akuyona ize ukuthi imibiko eminingi ishicilelwe nsuku zonke lapho abantu abanokudla kwe-vegan eluhlaza bekwazi ukuphulukisa izifo ezingenakubalwa ngesikhathi esifushane kakhulu. Yiqiniso, izifo zihlale ziqala ukuvela engqondweni yethu, ikakhulukazi ngenxa yezingxabano zangaphakathi, kodwa ukudla kwethu, okubuye kube umkhiqizo wengqondo yethu (sinquma ukuthi yikuphi ukudla esikudlayo, umcabango wokuqala, bese uthatha isinyathelo), usengasebenza izimangaliso lapha. futhi futhi sibe nesibopho seqiniso lokuthi singabhekana kangcono kakhulu nezingxabano zangaphakathi.

Phusha isimo sakho sokuvama

Yebo, ukudla okuluhlaza, ikakhulukazi imifino emisha, amahlumela, amakhambi asendle, izithelo, njll., Ngakho-ke kuyisici esibaluleke kakhulu uma kuziwa ekudaleni isimo sokuqaphela okuphezulu. Noma ubani odlayo ngokufanele ukhukhula umzimba wakhe ngamandla emvamisa ephezulu, ngokudla okuphilayo, futhi lokhu kuletha indawo yeseli yethu ibe sesimweni esinempilo (akukho ukugcwala kwe-asidi ngokweqile, ukugcwala komoyampilo kuyanda). Kukhona nezinhlobonhlobo zokudla esingakudla. I-Superfoods nayo idumile lapha. Noma kunjalo, kukhona ukudla mayelana nalokhu okuthi, okungenani ngokwamandla ayo, "idlala kuligi ehluke ngokuphelele", okungukuthi amakhambi/izitshalo zasendle, nazo ezidabuka emahlathini (noma kwezinye izindawo ezizungezile) (imifino yasekhaya ingaba kufakwe futhi). Ehlathini sekuvele kunamandla/imvamisa ephezulu ngokumangalisayo futhi akukho okungokwemvelo kunokuvuna amakhambi/izitshalo ezintsha bese uzidla. Ubungqabavu noma isimo semvamisa siphezulu ngokwedlulele, nakho okuqondakala ngokuphelele, ngoba sikhuluma ngezitshalo ezingacutshungulwanga ngokuphelele ezadalwa endaweni ephezulu/imvelo yemvelo. Futhi lapho lezi zitshalo zivunwa bese zidliwa, sipha izidalwa zethu ukudla okunamandla amakhulu. Ukuphila, imvamisa ephezulu futhi ngaphezu kwakho konke ulwazi lwendawo yemvelo, ngaphezu kwalo lonke ulwazi "ukuphila", bese lunikezwa emzimbeni wethu. Sithola kuphela ubungqabavu obunjalo noma isimo sokuvama okuphezulu ngokwemvelo.

Ukudla kwakho kuzoba umuthi wakho, umuthi wakho ube ngukudla kwakho.. - Hippocrates..!!

Konke okucutshunguliwe, isibonelo okomisiwe, okugcinwe kanye nokunye. uba nokulahlekelwa okuhambisanayo (okungasho ukuthi ukudla okuhambisanayo kubi, akunanzuzo noma kufanele kube nemvamisa ephansi).

Okuhlangenwe nakho kwami ​​siqu

Ngakho-ke, noma ubani ongena ehlathini, uvuna amakhambi asendle/izitshalo/amakhowe bese ewadla, uholela ekuphileni okuhlanzekile futhi lokho kuyisici esinqumayo. Ngeke kube kusha, kungokwemvelo futhi kuphile. Kwenza umqondo ophelele ngokwako, futhi kukhombisa amandla emvelo yethu ukusebenzisa ukudla okunemvamisa ephezulu ngokugcwele. Kulo mongo, kukhona nezitshalo zasendle ezingenakubalwa ezidliwayo nezinempilo kakhulu, ezibuye zibe nomthelela omkhulu wokuphulukisa. Abanye abaqoqi bathanda ukukhuluma nge-buffet esinayo emnyango wethu. Mina ngokwami ​​kufanele ngivume ukuthi bengilokhu ngingasinaki lesi sici eminyakeni yamuva. Vele, ngokwedlulele ngangazi ukuthi lokhu kuyinhlobonhlobo engcono kakhulu ngokwendlela yokuphila, kodwa nganginethezekile, angizange ngizihluphe ngakho futhi ngokwandayo, okungenani kulokhu, ngithembele ekudleni okuphezulu. Kukodwa, lokho kwakusangikhathaza ngaphakathi, okungenani lapho ngicabangela iqiniso lokuthi asazi lutho ngezitshalo zethu ohlelweni lwanamuhla olungezona ezemvelo. Kukhona nezithombe ezaziwayo ezidonsela ukunakekela eqinisweni lokuthi singasho inqwaba yemikhiqizo nezinkampani kulolu hlelo, kodwa hhayi izitshalo nokunye okunjalo. Yizo zonke izinqubo ezenzeka esigabeni samanje sokuvuka ngokomoya futhi thina azigcini nje ngokuzwela kakhulu, kodwa futhi ziya ngokuya ziqondiswa emvelweni, okungukuthi sizizwa sixhumene kakhulu nemvelo kanye nasezifundeni zemvelo, kuyilapho siphuma kancane kancane ohlelweni lwe-matrix illusion. Lezi zinqubo zenzeka kuwo wonke umuntu ngendlela yomuntu ngamunye, futhi wonke umuntu ubhekana nezindikimba “ngezikhathi” ezifanele ezimholela futhi emzamweni wakhe wokuqala kanye nasemvelweni (kuyilapho umuntu oyedwa ebhekene nezinzuzo zokudla okungokwemvelo noma ngisho ethola ukuthi umdlavuza ungelapheka, omunye ukhathazwa iqiniso lokuthi, isibonelo, ukuphila kwakhe kuwumkhiqizo wengqondo yakhe - sonke sizokwamukela lokho. ngesikhathi esifanele sibhekane nezindaba ezifanele).

Indlela eya empilweni iholela ekhishini, hhayi ngekhemisi - Sebastian Kneipp..!!

Ukuvuna izitshalo zasendle/amakhambi asendle amasha emahlathini kufanele nginikezwe mina kuphela manje. Phela, umfowethu wangidonsela ukunakekela kulokhu, njengoba yena ngokwakhe wayeseqalile ukuthola ulwazi mayelana nezitshalo zasendle ezihambisanayo wabe esephuma futhi wavuna + wadla kakhulu. Wabe esengitshela ukuthi kuzuzisa kanjani/ukucindezela umuzwa ukudla ukudla okuphilayo okunjalo, futhi yaqala kanjalo-ke yonke into. Ngesikhathi esibi kakhulu sonyaka (okuhlobene nokuqoqwa, ngoba entwasahlobo, ehlobo nasekwindla sinezinhlobo eziningi kakhulu zezitshalo zasendle esinazo - lapho umqoqi ozijwayezayo, ngokusekelwe olwazini lwakhe nolwazi lwakhe, ngokuqinisekile azothola/ukuvuna okuningi nalapha.) Ngakho-ke manje ngizibekile futhi ngivune kancane impela.

Ihlathi licebile ngezitshalo zokwelapha namakhambi okwelapha

Kuleli qophelo ngilinganisele yonke into kuma-nettles namaqabunga ama-blackberry (kulula ukuyibona futhi ayikho ingozi yokudideka nabameleli abanobuthi, njengoba kwenzeka nge-girsch + ecebile ngezinto ezihlukahlukene ezibalulekile/i-chlorophyll - imbongolo ehlabayo ikakhulukazi ivame ukubukelwa phansi futhi inamandla ngokwedlulele.). Ngemva kokuhlola ngokucophelela, nginqume amaqabunga ahlukahlukene ngesikele (ikakhulukazi ezindaweni nezikhundla lapho engingaba nesiqiniseko sokuthi lezi "azinakungcoliswa" yizilwane, njengezimpungushe, njll. - umuntu kufanele aqaphe lapha.). Lapho ngifika ekhaya, “isivuno” sabe sesigezwa ngamanzi abandayo futhi ngabhekwa ngokunye ukuhlolisisa. (Yebo kufanele uhlale uqaphile, ikakhulukazi uma ungenalo ulwazi mayelana nalokhu, kodwa kuseyindida ukuthi unezinto ezikukhathazayo lapha, kodwa udle ukudla okungekhona okwemvelo, isibonelo, ushokoledi, ngaphandle kokungabaza okuningi.). Ameva amaqabunga ama-blackberry nawo asuswa. Ngabe sengidla amaqabunga ngamanye aluhlaza futhi ngacubungula enye ingxenye ku-smoothie futhi ngayiphuza ngokushesha (ukudla wonke amaqabunga aluhlaza bekungaba inketho enconyiwe kakhulu). Ukunambitheka "kwakuku-waldish" kakhulu futhi kusha, kuhlukaniseka ngokucacile "kunyakaziswa kwe-superfood". Bengikwenza lokhu izinsuku ezine manje (iya ehlathini nsuku zonke futhi uvune izingxenye zezitshalo ezifanele) futhi kufanele ngivume ukuthi ngizizwe ngingcono kakhulu kusukela ngaleso sikhathi (ikakhulukazi ngokushesha, noma kunalokho amahora angu-1-2 ngemva kwalokho. ukuphuza i-shake, ngizwa izinga eliphezulu lamandla kimi). Ikakhulukazi namuhla, kungiphushele kakhulu ngaphakathi.

Izifo azihlaseli abantu njengebhawodi elivela eluhlaza okwesibhakabhaka, kodwa ziyimiphumela yamaphutha aqhubekayo ngokumelene nemvelo. - Hippocrates..!!

Umcabango nje wokungiphakela ukudla engingaqiniseka ukuthi kunezinga eliphezulu kakhulu lobungqabavu unginika umuzwa omnandi kakhulu (eesicini, esinganquma kakhulu, ngoba imizwa ibandakanyeka kakhulu ekuguquleni isimo sethu sokuvama. Uma bengingase ngiphuze ukuzamazama okunjalo ngaphandle kokuqaphela imiphumela noma ngaphandle kokuzwa imizwa ehambisanayo kimi, umphumela ubungeke ukhulunywe kakhulu - kodwa ulwazi mayelana nobungqabavu bezitshalo luhamba ngokushesha nokusetshenziswa kwami ​​​​okuhambisana ne umuzwa onamandla we-euphoric, wona osebenza njenge-frequency booster enamandla). Ekugcineni, ngingakuncoma lokhu “mkhuba” kuphela. Vele uzame ngokwakho. Inkathi ayilungile, kodwa ngemva kwesikhashana, okungenani ekuhlangenwe nakho kwami ​​​​(nakuba nginolwazi oluncane olujulile mayelana nalokhu futhi ngazi izitshalo ezimbalwa kuphela), uzohlala uthola lokho okufunayo. Futhi nonke nina eninolwazi oluhle kakhulu mayelana nalokhu noma ninolwazi oluningi, mhlawumbe nizokwabelana ngamaqhinga akho ambalwa, okuhlangenwe nakho kanye nezinhloso zakho. Kuyisihloko esibalulekile lapho okunye okuhlangenwe nakho kungabaluleka ngokwedlulele, okuhlala kunjalo ngokwako. Noma kunjalo, ngibheke ngabomvu ukuzwa ngemibono yakho kanye nolwazi lwakho. Unalokhu engqondweni, hlala unempilo, ujabule futhi uphile ukuphila ngokuvumelana. 🙂

Ngijabule nganoma yikuphi ukwesekwa