Isimo sokuvama komuntu sibalulekile enhlalakahleni yakhe engokomzimba nengokwengqondo futhi sibonisa ngisho nesimo sakhe sengqondo samanje. Uma iphezulu imvamisa yesimo sethu sokwazi, kulapho lokhu kuba nakho okuhle kakhulu emzimbeni wethu. Ngokuphambene, imvamisa yokudlidliza ephansi inethonya elihlala njalo emizimbeni yethu. Ukugeleza kwethu okunomdlandla kuya kuvimbeka ngokwandayo futhi izitho zethu azisakwazi ukuhlinzekwa ngokwanele ngamandla okuphila afanele (Prana/Kundalini/Orgone/Ether/Qi, njll.). Ngenxa yalokho, lokhu kukhuthaza ukukhula kwezifo futhi thina bantu sivele sizizwe singalingani. Ekugcineni, kunezici ezingenakubalwa ezehlisa imvamisa yethu; isici esisodwa esiyinhloko, ngokwesibonelo, kungaba i-spectrum yengqondo engalungile.  Kulo mongo, kunezindlela ezingenakubalwa zokukhulisa imvamisa yakho yokudlidliza futhi. Kulesi sihloko ngizokwethula ngendlela ephumelela kakhulu ongakwazi ngayo ukukhulisa isimo sakho sokuvama.

Izindlela ezihlukene zokuthuthukisa ukulala

Ezweni lanamuhla, abantu abaningi bahlushwa ukuntula ubuthongo. Lokhu kuntuleka kokulala ngokwengxenye kubangelwa umphakathi wethu wokusebenza, okungukuthi isimiso esicindezelayo lapho thina njengabantu siphushela khona njalo emikhawulweni yethu, ikakhulukazi uma kuziwa emsebenzini wethu wansuku zonke (Yebo kunezinye izici ezingenakubalwa ezikhuthaza ukuntuleka kokulala. ||ukudla okungekhona okwemvelo - Ukusebenzisa kabi izinto eziluthayo/i-caffeine, umdlalo omncane kakhulu/ukuzivocavoca umzimba - okuholela ekulaleni okungaphumuli/izinkinga zokulala). Ekugcineni, ukuntuleka kokulala kunomthelela omubi kakhulu empilweni yethu, ngoba kulapho silala khona lapho umzimba wethu ufika uphumule futhi ungalulama ekucindezelekeni nasekucindezelekeni kosuku. Nokho, kunezindlela ezihlukahlukene esingathuthukisa ngazo izinga lethu lokulala. Ngakolunye uhlangothi, kunenzuzo kakhulu ukulala emakamelweni amnyama. Yonke imithombo yokukhanya ebonakalayo (imithombo yokukhanya yokwenziwa, yebo) inciphisa kakhulu ikhwalithi yokulala kwethu futhi kusho ukuthi asivuselelwa ngokuphawulekayo ngakusasa ekuseni. Ngendlela efanayo, ngenxa yokuchayeka emisebeni enamandla, akusiyo neze inzuzo ukuba ne-smartphone yakho eduze kwakho ngenkathi ulele. Imisebe ekhishwayo ibeka ubunzima endaweni yethu yamaselula futhi ekugcineni inciphisa imvamisa lapho isimo sethu sokwazi sizungeza khona. Isizathu esisodwa esenza ngibeke umakhalekhukhwini wami kumodi yendiza njalo ebusuku (Ukubuyekeza: Angisasebenzisi nhlobo umakhalekhukhwini wami futhi uhlala ukumodi yendiza). Elinye iphuzu elibaluleke kakhulu ukulala nefasitela livuliwe. Ukukhuluma iqiniso, imiphumela yefasitela elivaliwe ingaba yingozi.

Kunezindlela ezihlukahlukene zokuthuthukisa izinga lakho lokulala. Ekugcineni, kufanele sisebenzise ezinye zalezi zindlela ngoba, ikakhulukazi ezweni lanamuhla elisheshayo, kubaluleke kakhulu ukulala kahle. Ukulala okunethezekile kusho ukuthi siba ngolinganiselayo + ngokuphawulekayo ukuqina kakhudlwana noma, kungcono, sizinze ngokwengqondo kakhudlwana..!!  

Ngokushesha nje lapho amafasitela egunjini elihambisanayo evalwa, ikhwalithi yomoya iyehla ngemva kwesikhashana. Uma umoya ushiywe ekamelweni isikhathi eside, ukugeleza okunamandla emoyeni kuyawohloka kusukela ehoreni kuya ehoreni. Ukugeleza kuvinjelwe ngempela futhi isisekelo sethu esinamandla siba minyene kakhulu ngenxa yomoya omile (imvamisa yethu yehlisiwe).

Lala uvule iwindi

Ngakho-ke mkhulu umehluko ukuthi ulala iminyaka namawindi evuliwe noma amawindi evaliwe. Lesi simo singalandelelwa emuva kumgomo wendawo yonke wesigqi nokudlidliza futhi usibonise ukuthi ukunyakaza noshintsho luhlala lugqugquzela umoya wethu. Mayelana nalokhu, lo mthetho uvele uthi izigqi ziyingxenye ebalulekile yempilo yethu futhi impilo yethu ingaphansi kokushintsha njalo. Umthombo wempilo yethu uwuketshezi (inethiwekhi enamandla enikezwa ifomu umoya wokudala ohlakaniphile) futhi ihamba njalo. Ngenxa yalesi sizathu, izinguquko aziyona neze into embi, kodwa ziyingxenye ebalulekile yokuphila kwethu.Isibonelo, umuntu ohlale enza into efanayo nsuku zonke, uhlale ebambelele emaphethini afanayo okuphila aqinile, uzizwa egajwe yilokho ekuphileni. isikhathi eside futhi ngaleyo ndlela kulimaze umoya wakhe. Ngakho-ke ukunyakaza noshintsho kubalulekile enhlalakahleni yethu engokwengqondo nengokomzwelo. Ekugcineni, amakamelo anamafasitela avaliwe nawo angafaniswa nechibi elinamanzi amile. Ngokushesha nje lapho amanzi ema, ichibi liguquguquka futhi amanzi aba mabi, uhlaza luyafa futhi izinto eziphilayo ziyashabalala (okwamanje kufanele kushiwo ukuthi akhona amanye amathonya angenakubalwa abangela ukuba ichibi “ligobhoze” ). Ngenxa yalesi sizathu, kuyatuseka ukuthi ulale namafasitela evuliwe futhi ukuze uqinisekise ukugeleza komoya okuqhubekayo (iwindi elitshekile noma i-ajar yamafasitela nawo angafaka isandla ekugelezeni). Uzokwazi izinzuzo zewindi elivuliwe ngemuva kwesikhashana.

Ukulala namafasitela avuliwe kungaba nomthelela omuhle kakhulu kumthethosisekelo wakho ongokomzimba nongokwengqondo. Lokhu ekugcineni kuqinisekisa ukugeleza komoya okuqhubekayo kanye nezinga elinamandla alinciphi..!!

Nakanjani uzozizwa uphumule ngokwengeziwe, uphila kakhudlwana, + unamandla ngokwengeziwe futhi, ngaphezu kwakho konke, uzokwazi ukwandisa imvamisa yomzimba wakho ekupheleni kosuku. Yebo, ukulala uvule iwindi akuwona wonke umuntu. Ikakhulukazi ebusika lapho kubanda, ngokuvamile ukhetha ukulala iwindi livaliwe. Noma kunjalo, ngisho nangenkathi ebandayo kuyancomeka ukuthi kuvulwe amafasitela ebusuku, ngisho noma kuwukuqhekeka okuncane nje. Unalokhu engqondweni, hlala unempilo, ujabule futhi uphile ukuphila ngokuvumelana.

Ufuna ukusisekela? Bese uchofoza LAPHA