Okwanele futhi, ngaphezu kwakho konke, ukulala okuzolile kuyinto ebalulekile empilweni yakho. Ngakho-ke kubaluleke kakhulu ukuthi emhlabeni wanamuhla osheshayo siqinisekise ibhalansi ethile futhi sinikeze imizimba yethu ubuthongo obanele. Kulo mongo, ukuntuleka kokulala nakho kubangela izingozi ezinkulu futhi kungaba nomthelela omubi kakhulu wesikhathi eside emqondweni wethu/emzimbeni/ohlelweni lomoya. Lokhu kusho ukuthi abantu abanesigqi esibi sokulala noma abalala kancane baba buthakathaka kakhulu, bangagxili, abalinganiseli futhi, ngaphezu kwakho konke, bagule kakhulu ngokuhamba kwesikhathi (imisebenzi yemizimba yethu ikhubazekile - amasosha ethu omzimba abuthakathaka).

Lungisa Ubuthi Obungamahlalakhona - Thuthukisa ukulala kwakho

Ngakolunye uhlangothi, ukuntula ubuthongo noma ukulala nje okungaqabuleki (umuntu ovame ukuphuza amaphilisi okulala cishe uzolala ngokushesha, kodwa ngeke alulame ngemva kwalokho) kuthuthukisa ukuthuthukiswa kwemizwelo yokucindezeleka futhi kukhuthaze ukuthuthukiswa kwesifo sokucindezeleka. i-spectrum yemicabango ehlukene. Ukulala okwanele + isigqi sokulala esinempilo kubaluleke kakhulu ekugcineni impilo yethu futhi ngenxa yalesi sizathu kufanele senze okuningi ukuze siphinde silale kangcono. Ngokuyisisekelo, kukhona futhi izinketho ezihlukahlukene ezisebenzayo zalokhu, njengokushintsha ukudla kwethu, okungukuthi ukudla okungokwemvelo okwengeziwe + ukulahlwa okuhlobene nobuthi bansuku zonke/izinto eziluthayo. Konke ukudla okungcoliswe amakhemikhali, zonke izithuthukisi ukunambitheka, ama-flavour okwenziwa, ama-sweeteners kanye nazo zonke izithasiselo ziqinisekisa ukuthi umzimba wethu unobuthi obungapheli futhi lokhu kuholela ebuthongweni obungaphumuli. Okufanayo kuya ku-nicotine ne-caffeine, kunjalo. Zombili ziyizinto eziyingozi kakhulu, ubuthi bansuku zonke okungafanele buthathwe kancane, obuthwalisa umzimba wethu unomphela ngokusetshenziswa kwansuku zonke futhi ngenxa yalokho kuthikameze ngokuphawulekayo ukulala kwethu. Ikakhulukazi, akufanele sibukele phansi i-caffeine nganoma iyiphi indlela. I-caffeine ayiyona into okuthiwa ayinabungozi evuselelayo, kodwa i-caffeine iyi-neurotoxin ebeka umzimba wethu esimweni sokucindezeleka futhi ibe nemiphumela eminingi engemihle (Ukukhohlisa Kwekhofi).

Ezweni lanamuhla, abantu abaningi bahlushwa ubuthi obungapheli, obubangelwa ukudla okungekhona okwemvelo + indlela yokuphila engenampilo. Ekugcineni, lokhu akuthinti nje impilo yethu kuphela, kodwa futhi nekhwalithi yethu yokulala..!!

Nokho, ekugcineni zonke lezi zithako zamakhemikhali, bonke lobu buthi bansuku zonke, buvele bubangele ubuthi obungapheli emizimbeni yethu, obuholela ekulaleni kwekhwalithi ephansi kakhulu. Umzimba wethu ube usucubungula konke lokhu kungcola ngenkathi silele, kufanele uchithe amandla amaningi kulokhu futhi lokho kumane kusenze singabi nokulinganisela ngokuhamba kwesikhathi. Ngalesi sizathu, kubaluleke kakhulu futhi ukuthuthukisa isigqi sethu sokulala esikudla ngokwemvelo yonke indawo futhi sigweme ubuthi obuthile bansuku zonke.

Nikeza izinga lakho lokulala amandla angempela ngokuzivocavoca okwanele

Enye indlela enamandla kakhulu yokuthola ubuthongo obumnandi kakhulu umdlalo noma ukuzivocavoca. Kulo mongo, ngokubona kwami, ukuzivocavoca kungenye yezindlela eziphumelela kakhulu zokuthuthukisa isigqi sakho sokulala. Ngakho ngokuvamile kubaluleke kakhulu ekuphileni komuntu ukuzivocavoca okwanele. Eqinisweni, ukuvivinya umzimba kuyisici esibalulekile uma kuziwa ekwakheni isimo sengqondo esilinganiselayo futhi kungathuthukisa ngisho ngokuphawulekayo izinga lethu lokuphila. Ekugcineni, siphinde sixhumane nomthombo wethu siqu futhi sifake umthetho wendawo yonke wesigqi nokudlidliza. Esinye isici salo mthetho sithi ukunyakaza kubaluleke kakhulu ekuchumeni kwethu nokuthi ukuqina noma ukuhlala ezimweni zokuphila ezingaguquki kuyasigulisa. Impilo ifuna nje ukugeleza, iphumelele futhi ngaphezu kwakho konke ifuna ukuthi sigeze ekuhambeni kwayo. Ngalesi sizathu, ukuvivinya umzimba noma ukuvivinya umzimba okwanele/ukuhamba njalo kubalulekile ukuze kube nesigqi sokulala esithuthukisiwe. Ngokuphathelene nalokho, ngikwazile ukuzuza okuhlangenwe nakho okuhle kakhulu lapha. Ngokwesibonelo, ngangingalali kahle iminyaka eminingana. Okokuqala, isigqi sami sokulala sasingekho ngokuphelele, okwesibili, kwakunzima kakhulu ukuba ngilale futhi okwesithathu, ngavuka ekuseni ngingaqabulekile. Nokho, okwamanje, lokhu sekushintshile futhi, futhi lokho kungenxa yokuthi manje ngigijima njalo. Mayelana nalokhu, ngayeka ukubhema nokuphuza ikhofi esikhathini esingangenyanga edlule futhi ngesikhathi esifanayo, ngaphandle kokukhetha, ngangigijima nsuku zonke - uhlelo engangifuna ukulisebenzisa isikhathi eside. Ukuthuthukiswa kokuqala kwabonakala ngemva kwezinsuku ezimbalwa ngakho, okokuqala, ngakwazi ukulala ngokushesha futhi, okwesibili, ngaqabuleka kakhulu ngakusasa ekuseni.

Ukuze sithuthukise kakhulu izinga lethu lokulala, kubalulekile ukuthi siphinde sisebenze futhi sikhulule umzimba wethu ngokushintsha indlela yethu yokuphila. I-bio-rhythm yethu ayithuthuki iyodwa futhi alikho iphilisi elingenza lokhu, kuphela ukuzithiba kwethu okungenza izimangaliso zangempela lapha..!!

Cishe ngemva kwenyanga, okungukuthi lapho sengilufeze ngokugcwele uhlelo lwami, ubuthongo bami babumangalisa. Kusukela ngaleso sikhathi ngisalala ngokushesha okukhulu, ngikhathele kusenesikhathi, ngivuka ekuseni kakhulu (ngezinye izikhathi ngisho nango-6 noma 7am, nakuba ngezinye izikhathi ngilala sekwephuzile kakhulu futhi ngenxa yomsebenzi wami wesikole + okwenza kube lula engikutholayo. phezulu cishe ngo-10:00 noma ngo-11:00 a.m.), bese uzizwa uphumule kakhulu, uphuphe kakhulu futhi uzizwe unamandla kakhulu kunangaphambili. Ngokuyisisekelo, zonke izinzuzo zikhulu kakhulu futhi angikaze ngicabange ukuthi isigqi sami sokulala singathuthuka kakhulu ngokuzivocavoca + hhayi iziphuzo ezine-caffeine nogwayi. Ngenxa yalesi sizathu, kulabo kini okungenzeka ukuthi banenkinga yokungalali kahle futhi okungenzeka ukuthi banesikhathi esinzima sokulala, ngincoma kakhulu ukuzivocavoca + ukunciphisa ubuthi bansuku zonke. Uma ubuyisela uhlelo olunjalo ekusebenzeni, uzobona ukuthuthuka okubalulekile ngemuva kwesikhashana futhi nakanjani uzothola ukujwayela kwesigqi sakho se-bio. Ngalo mqondo hlala unempilo, ujabule futhi uphile ukuphila ngokuvumelana.

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