Itiye selijatshulelwe amasiko ahlukene izinkulungwane zeminyaka. Sonke isitshalo setiye kuthiwa sinemiphumela ekhethekile futhi ngaphezu kwakho konke okuzuzisayo. Amatiye anjenge-chamomile, i-nettle noma i-dandelion anomphumela wokuhlanza igazi futhi aqinisekisa ukuthi inani legazi lethu liyathuthuka ngokuphawulekayo. Kodwa kuthiwani ngetiye eliluhlaza? Abantu abaningi njengamanje bashaya amakhala ngale ngcebo yemvelo futhi bathi inemiphumela yokwelapha. Kodwa ungahamba nami Itiye elihlaza livikela izifo ezithile futhi lithuthukise impilo yomzimba?Iziphi izithako ezakha isitshalo setiye eliluhlaza futhi yiziphi izinhlobo zetiye ezituswayo?

Izithako zokwelapha ngokubuka nje

Itiye elihlaza linezithako eziningi ezizuzisayo nezithuthukisa impilo. Lokhu kuhlanganisa amaminerali ahlukahlukene, amavithamini, ama-amino acids, ama-flavonoid, amafutha abalulekile kanye nezitshalo zokugcina kodwa ezingapheli. Ngaphezu kwakho konke, izinto zezitshalo zesibili ngendlela yamacatechin (EGCG, ECG kanye ne-EGC) zinikeza itiye eliluhlaza indlela yalo yokusebenza eyingqayizivele.

Lezi zinomphumela we-antioxidant ngakho-ke zivikela amangqamuzana ethu kuma-radicals mahhala. Lokhu kuthuthukisa i-metabolism yamangqamuzana ethu ngoba ukukhishwa kwe-cell detoxification kwandisa okuqukethwe komoyampilo kumaseli futhi ukungcola kuya ngokwandayo ukubhidlika. I-EGCG ikakhulukazi ithathwa njengenye yama-antioxidants aqine kunawo wonke. Cishe noma yisiphi isitshalo esiqukethe lesi sithako esisebenzayo futhi ikakhulukazi isitshalo setiye eliluhlaza sigcwele lesi antioxidant. Le antioxidant ehlanganiswe nawo wonke ama-amino acid abalulekile futhi angabalulekile, wonke amaminerali namavithamini enza isitshalo setiye esiluhlaza sibe namandla wangempela. Kodwa lezi zithako zemvelo zingenza okungaphezu kwalokho okuthiwa zinakho.

Ukuvimbela nokwelapha ngempumelelo umfutho wegazi ophakeme, umdlavuza kanye ne-Alzheimer's

Ucwaningo oluningi luye lwabonisa ukuthi itiye eliluhlaza kanye nezitshalo zesibili eziqukethe kunganqanda izifo ezithile. Isibonelo, itiye elihlaza linomphumela omuhle ekucindezelweni kwegazi eliphezulu futhi likhuthaza ukusebenza okuqinile kwesimiso senhliziyo. Umdlavuza kanye ne-Alzheimer's nakho kungelashwa futhi kuvinjwe ngetiye eliluhlaza. Lesi sakamuva ikakhulukazi sesivele selashwe ngempumelelo nge-green tea extract. Izifundo zokuhlolwa ezinezithako ze-capsule yetiye eliluhlaza zikwazile ukwehlisa ngokuphawulekayo idiphozithi yazo ye-Alzheimer's-triggering protein ezindaweni ezifanele zobuchopho esikhathini esiyizinyanga eziyisithupha. Ngenxa yalomphumela ohlaba umxhwele, itiye eliluhlaza manje selihlotshaniswa nokuphulukiswa komdlavuza. Futhi-ke itiye eliluhlaza linganciphisa nomdlavuza, ngoba umdlavuza ezimweni eziningi uvela ngenxa yokungatholakali komoyampilo kanye nendawo ye-PH yeseli engafanele. Zombili izici ezibangelwa a ukudla okungcolile kwenzeka futhi kubangele ukuguqulwa kweseli.

Kodwa itiye elihlaza lihlanza igazi, lihlanza amangqamuzana, futhi ngokuhamba kwesikhathi kwandisa kakhulu okuqukethwe kwe-oksijeni egazini. Ngaphezu kwalokho, ama-protein deposits angalungile ayaphulwa futhi izinga le-cholesterol likhuphukela ezingeni elivamile. Itiye elihlaza libuye libe nomthelela omuhle ekusebenzeni kwesibindi nezinso. Noma ubani ophuza ilitha elilodwa letiye eliluhlaza ngosuku uzoqaphela lokhu ngomchamo ocacile kanye nokusetshenziswa njalo kwendlu yangasese. Ngokuvamile, umchamo wakho kufanele uhlale ucacile futhi unombala okhanyayo, okhombisa izinga eliphansi lokungcola kanye nokutholakala okuphelele kwezakhi. Lapho umchamo uba mnyama, kuyanda ubuthi egazini, esibindini nasezinso. Ngenxa yalesi sizathu kuphela, kuhle ukuphuza amalitha angu-1-1 wetiye elisha namanzi amaningi ngosuku.

Zonke lezi zakhiwo ezinhle zenza itiye elihlaza libe isiphuzo esiyigugu kakhulu. Noma kunjalo, umuntu kufanele aqaphele ukuthi umphumela ogcwele wetiye elihlaza uvela kuphela ngokudla kwemvelo. Uma uphuza itiye elihlaza nsuku zonke kodwa futhi ungezelele nge-cola nokudla okusheshayo, isibonelo, umphumela wokuphulukisa uyancipha ube ubuncane. Umzimba kufanele ubuyele kanjani ezinyathelweni zawo zemvelo lapho kufakwa "ukudla" okulimaza indawo yawo yeseli.

Indlela yesenzo incike ohlotsheni, ukulungiswa kanye nekhwalithi

Noma ubani onquma itiye eliluhlaza kufanele acabangele izinto ezimbalwa kusengaphambili ngoba itiye eliluhlaza akuyona nje itiye eliluhlaza. Ngaphandle kwezinhlobo ezahlukene (i-Matcha, i-Bancha, i-Sencha, i-Gyokuru, njll.), zonke ezinokugxiliswa kwezakhi ezihlukene, kufanele uqiniseke ukuthi udla itiye elihlaza eliphezulu. Okokuqala, isikhwama setiye asifakwa lapha. Angifuni neze izikhwama zetiye ze-badmouth zakudala, kodwa kufanele wazi ukuthi abakhiqizi abaningi bagcwalisa izikhwama zetiye ezincane kuphela ngezinsalela zesitshalo setiye. Ngokuvamile ama-flavour okwenziwa abe esenezelwa kokuqukethwe kwesikhwama setiye futhi lokho kungasebenzi empilweni. Kuyenzeka futhi ukuthi abakhiqizi abathile bafafaze izitshalo zabo ngezibulala-zinambuzane. I-cha go ongayigwema ngokunaka izinga letiye. Ngakho-ke kuyalulekwa ukusebenzisa itiye elisha le-organic (imikhiqizo emihle, isibonelo, i-Sonnentor, i-GEPA noma i-Denree).

Ngiphinde ngeluleka ngokumelene nokwengeza ngama-capsules akhishwe itiye eliluhlaza. Ezimweni eziningi, amaphilisi abiza kakhulu futhi umthamo emikhiqizweni ehambisana nawo uphansi kakhulu. Kungcono ukuphuza izinkomishi ezi-3-5 zetiye elihlaza elisanda kuphekwa ngosuku. Kubaluleke kakhulu ukunamathela ngokuqinile esikhathini esibekiwe sokuphuza, ngaphandle kwalokho itiye lizokhiqiza ama-tannins amaningi kakhulu. Ngaphezu kwalokho, ukuze ugweme isicanucanu, akufanele uphuze itiye elinamandla njengetiye eliluhlaza noma elimnyama esiswini esingenalutho. Labo abaphuza itiye eliluhlaza okokuqala kungenzeka babe nobunzima bokuliphuza ngenxa yokunambitheka okubabayo.

Lokhu kuvamile, nokho, njengoba ama-receptors ababayo olimini awakhulanga ngokuphelele kubantu abaningi ngenxa yokudla kwezimboni. Noma ubani ophuza itiye eliluhlaza nsuku zonke uzokwazi ukulungisa le nkinga emavikini angu-1-2. Ngokuvamile kuba nomthelela ohlehlisayo futhi ama-dessert alahlekelwa ukunambitheka kwawo kithi. Into eyodwa eqinisekile, nokho, kufanelekile ukufaka itiye eliluhlaza ekudleni kwakho kwansuku zonke. Futhi, imvelo isivuza ngempilo engcono nengokomoya elithuthukisiwe. Kuze kube yileso sikhathi, hlala unempilo, ujabule futhi uphile impilo yakho ngokuvumelana.