Ngakho namuhla usuku futhi angizange ngibheme ugwayi inyanga yonke. Ngesikhathi esifanayo, ngangiphinde ngigweme zonke iziphuzo ezine-caffeine (lingasekho ikhofi, alisekho amathini e-cola netiye eliluhlaza) futhi ngaphandle kwalokho ngangibuye ngenza ezemidlalo nsuku zonke, okungukuthi ngangigijima nsuku zonke. Ekugcineni, ngathatha lesi sinyathelo esikhulu ngezizathu ezihlukahlukene. okuyilezi Esihlokweni esilandelayo ungathola ukuthi nganginjani ngaleso sikhathi, indlela ukulwa nokulutheka okwazizwa ngayo, futhi ngaphezu kwakho konke, ukuthi ngiqhuba kanjani namuhla.

Kungani ngiyekile umlutha wami

Nokho, kulula ukuchaza ukuthi kungani ekugcineni ngashintsha indlela yami yokuphila futhi ngagqashula kulo mkhuba wokulutheka. Ngakolunye uhlangothi, ngokwesibonelo, kwakungikhathaza kakhulu ukuthi ngangimane ngincike ezintweni ezithile. Ngakho-ke, ekuqaleni kokuphaphama kwami ​​​​komoya, ngabona ukuthi ukuncika ezintweni ezihambisanayo akulimazi nje kuphela ngenxa yokunciphisa ukudlidliza noma ukukhubazeka ngokomzimba, kuyakugulisa, kodwa ukuthi lokhu kumane kuwukuncika, okubuye kube nomthelela empilweni yakho. ingqondo yakho iyabusa. Kulo mongo, ngiye ngasho kaningi ezihlokweni zami ukuthi ngisho nokuncika okuncane + amasiko ahlobene, njengokujabulela ikhofi ekuseni, kumane kusiphuce inkululeko yethu futhi kubuse ingqondo yethu. Isibonelo, umuntu ophuza ikhofi njalo ekuseni - okungukuthi useqale ukuba umlutha wekhofi/caffeine - angacasuka uma engalitholi ikhofi ngolunye usuku ekuseni. Isidakamizwa esiluthayo sihlala kude, ungazizwa ungaphumuli, ucindezelekile futhi uzomane uzwe imiphumela engemihle yokulutheka kwakho siqu.

Ngisho nokuncika okuncane/ukulutheka okunjengokuluthwa i-caffeine kungaba nemiphumela ebulalayo esimweni sethu somqondo futhi kungafiphaza isimo sethu sokwazi ngenxa yalokho, noma kusenze singalingani..!!  

Ngokuphathelene nalokho, kunezinto ezingenakubalwa, ukudla noma ngisho nezimo thina bantu esithembele kuzo namuhla, okungukuthi izinto ezibusa ingqondo yethu, ezisiphuca inkululeko yethu futhi ngenxa yalokho zehlisa imvamisa yokudlidliza ngenxa yokucindezeleka kwengqondo. , yini-ke, futhi yenza buthaka amasosha ethu omzimba futhi ikhuthaze ukuthuthukiswa kwezifo.

Ukungqubuzana kwangaphakathi kwagqashuka

Ngenxa yalokhu, kwaba uhlobo lomgomo wami ovuthayo ukuyeka ukubhema, ukuyeka ukuphuza ikhofi, futhi esikhundleni salokho ngivele ngihambe nsuku zonke inyanga yonke, ukuze ngiphinde ngithole ingqondo/umzimba/umoya olinganiselayo. Ngandlela thize leli goli lizishise ekungazini kwami ​​ngenxa yalokho futhi kwaba yinto engikhathazayo mina ukuthi ngilwe nale mpi yokulwa nokulutheka + ukuze ngisebenzise umsebenzi wezemidlalo ohambisana nawo. Ngakho ngangifuna ngempela ukwazi ukuthi isimo sami sasiyoba ngcono kangakanani ngemva kwalesi sikhathi, futhi ngaphezu kwakho konke, ukuthi lokhu kwakuzoyithinta kanjani impilo yami. Nokho, ekugcineni, kwavela ukungqubuzana kwangaphakathi okwangihlanyisa ngakho ngahlala ngisesimweni somqondo isikhathi eside okwakuhloswe ngaso ukulahla umlutha wami ukuze ngimane ngidale isimo sokuqaphela esinokulinganisela nesicace kakhudlwana futhi. kungaba. Kodwa inkinga ngayo yonke le nto yayiwukuthi ngangingakwazi nje ukulahla yonke le milutha, okwaphumela emzabalazweni wangempela nami ngokwami, okungukuthi umshikashika wansuku zonke nokulutheka kwami, engahluleka ukulwa ngokuphindaphindiwe. Noma kunjalo, angizange ngifune ukuyeka, NEVER, kwakubaluleke kakhulu kimina ukuba ngizikhulule kulokhu kuncika futhi ngihlanzeke noma ngishilo kangcono / ngiphile kahle / ngikhululeke ukuthi ukwamukela isimo sami sokulutha noma ukuyeka kwakungaphandle kombuzo. .

Uma uthola kwakho lapha futhi manje kungabekezeleleki futhi kukwenza ungajabuli, khona-ke kunezinketho ezintathu: shiya isimo, usishintshe noma usamukele ngokuphelele ..!!

Vele, lokho nakho kuphambana nazo zonke izimiso zami eziqondisayo, ngoba ekugcineni kufanele wamukele izimo zakho kakhulu, ezingase ziqede ukuhlupheka kwakho noma, uma kungcono, ukunciphise. Nokho, lokhu kwakuyinto engenakwenzeka kimina futhi okuwukuphela kwento eyavela kimina kwakuwukudala isimo sokuqaphela esingenazo lezi zinto eziluthayo, isimo sokuqaphela lapho ngingasakuvumeli ukuziphatha kwami ​​kokulutheka ukuba kungibuse.

Indlela yokuphuma ekuluthweni

Khona-ke, cishe inyanga edlule ngathola isifo samehlo esweni lami langakwesokudla (Iso Lamanje). Lapho ngigula, ngavele ngabona ukuthi ukungqubuzana kwangaphakathi kwase kudlulele kangakanani emzimbeni wami, ukuthi lesi siphithiphithi sengqondo sase senze buthakathaka kangakanani isimiso sami sokuzivikela ezifweni, savimbela ukusebenza komzimba wami siqu futhi ngenxa yalokho sabangela lesi sifo. Njengoba nje ngaqaphela ukuthi ngingaphinde ngibe nempilo ephelele futhi, ngisuse ukutheleleka kwamehlo ami, ngokumane ngiqede ukungqubuzana kwami ​​​​ngokwengqondo futhi ekugcineni ngilwe nokulutheka kwami ​​​​(cishe zonke izifo ziwumphumela womqondo ongalinganiseli, ongenangqondo). Kuleli qophelo kufanele kushiwo enye into, ekugcineni ngabhema iphakethe likagwayi cishe nsuku zonke (ngaphansi kuka-6 € ngosuku) futhi ngiphuza okungenani izinkomishi zekhofi ezi-3-4 nsuku zonke (I-caffeine ingushevu omsulwa - inkohliso yekhofi!!!). Kodwa ngandlela-thile kwenzeka futhi ngaqeda ukungqubuzana kwami ​​kwangaphakathi kusukela manje kuqhubeke, okungukuthi, inyanga eyodwa nje edlule ngabhema usikilidi wami wokugcina, ngawulahla ugwayi osele futhi ngokushesha ngagijima. Yebo, lokho kugijima kokuqala kwaba inhlekelele futhi ngemva kwemizuzu engu-5 ngaphelelwa umoya, kodwa angizange ngibe nandaba ngoba lokho kugijima kokuqala kwakubaluleke kakhulu futhi kwabeka isisekelo sokudala isimo sokuqonda esilinganiselwe, ukuphila lapho Bengingeke ngisakwazi ukunqotshwa yile ngxabano.

Ngisho noma ukuqala kokuhoxiswa kwami ​​​​kwakunzima, ngisathola amandla amaningi ngemva kwesikhashana, ngezwa ukuthi wonke umsebenzi womzimba uthuthuka kanjani futhi ngazizwa ngilinganisela kakhulu jikelele..!!

Ngabe sengibekezela futhi ngayeka ukubhema ugwayi. Ngakusasa ekuseni angibange ngiliphuza ikhofi, kunalokho ngazenzela itiye le-peppermint, engaligcina kuze kube namuhla (noma ngiyahluka futhi manje ngiphuza itiye le-chamomile). Enkathini eyalandela, ngaqhubeka nokuyeka ugwayi futhi ngaqhubeka ngaphandle kwekhofi nokunye okunjalo. futhi waqhubeka ehamba kanje nsuku zonke. Ngandlela-thile, ngamangala, lokhu akuzange kungikhathaze kakhulu. Yiqiniso, ikakhulukazi ekuqaleni, ngangihlale nginezikhathi eziqinile ze-languor. Ngaphezu kwakho konke, umcabango wogwayi ngemva kokuvuka noma umcabango wenhlanganisela yekhofi nogwayi wawuvame ukuhanjiswa ekuqapheleni kwami ​​kwansuku zonke ekuqaleni.

Imiphumela emihle/imilingo

Noma kunjalo, ngakhuthazela ngokungaguquguquki futhi kwakungaphandle kombuzo ukuthi ngiphinde ngiwele ekuluthekeni, uma ngikhuluma iqiniso angikaze ngibe nentando yensimbi enjalo uma kufika kulokho. Ngemva kwamasonto ambalwa, ngisho nangemva kwesonto ukwethembeka, ngaqala ukuzwa imiphumela emihle kakhulu yokuphila kwami ​​okusha. Ukuyeka ukubhema + ukuyogijima nsuku zonke kwamane kwasho ukuthi nganginomoya omningi kakhulu, ngangingasaphefumuli kakhulu futhi nginokushaya kwenhliziyo okungcono kakhulu. Ngendlela efanayo, ukushaya kwenhliziyo yami kwaphinde kwaba ngokujwayelekile, okungukuthi ngesikhathi sokusebenza ngokomzimba ngavele ngabona ukuthi isimiso sami senhliziyo nemithambo yegazi sasingasenawo amandla amakhulu nokuthi ngehlisa umoya futhi ngalulama ngokushesha okukhulu ngemva kwalokho. Ngaphandle kwalokho, ukusakazwa kwami ​​kwaphinde kwasimama. Kulo mongo, ekupheleni kokulutheka kwami, ngabhekana nezinkinga zokujikeleza kwegazi ngezikhathi ezithile, ngezinye izikhathi ngisho nokuhambisana nemizwa yokukhathazeka, ngezinye izikhathi ngisho nokwethuka (i-hypersensitivity - ngangingakwazi ukubekezelela i-caffeine ne-nicotine / obunye ubuthi bukagwayi). Nokho, lezi zinkinga zokujikeleza kwegazi zaphela ngemva kwesonto futhi esikhundleni salokho ngangivame ukubhekana nokuphakama kwangempela. Ukukhuluma iqiniso empeleni ngazizwa ngimkhulu. Ngangijabule nje ngentuthuko engangiyenza, ngijabule ngokuthi ukungqubuzana kwami ​​kwase kuphelile, ngijabule ngokuthi lo mkhuba wawungasenawo amandla engqondo yami, ukuthi kakade ngase ngingcono kakhulu ngokomzimba, nginamandla amakhulu futhi manje senginokuningi okwengeziwe. ukuzithiba namandla (akukho nhlobo umuzwa omnandi njengokulawula wena + ukuba namandla amaningi). Esikhathini esilandelayo, ngaqhubeka nokuzithiba futhi ngaqhubeka nokugijima nsuku zonke. Yiqiniso, kulo mongo kufanele ngivume ukuthi ngisakuthola kunzima ukuhamba nsuku zonke. Ngisho nangemva kwamaviki angu-2 ngangingakwazi ukugijima amabanga amade futhi ngabona ukuthuthuka okuncane nje kwesimo sami.

Imiphumela yokunqoba umlutha wami kanye nokwanda okukhulu kwamandla ami okuzimisela kwakumikhulu ngakho ngemva kwamasonto ambalwa nje ngezwa umuzwa ogqame kakhulu wokwaneliseka ngaphakathi kimi..!!

Intuthuko yomzimba ngokuvamile yayibonakala ngendlela ehlukile. Ngakolunye uhlangothi ngenxa yesimiso sami senhliziyo esisebenza kangcono kakhulu, ngakolunye uhlangothi ngenxa yokuthi ngangingasaphefumuli ngokushesha kangako ekuphileni kwansuku zonke, nginenhliziyo ephumula kangcono futhi ngangicindezelekile kancane + ngilinganisela. Mayelana nokugijima, okungenani angizange ngiphelelwe umoya ngemva kokujima futhi ngehlisa umoya/ngalulama ngokushesha kakhulu kunamaviki adlule.

Ngiqhuba kanjani manje - Imiphumela yami

Omunye umphumela omuhle kwakuwukulala kwami, okwaba namandla kakhulu nokuphumula. Ngakolunye uhlangothi, ngalala ngokushesha, ngavuka ekuseni kakhulu, ngase ngizizwa ngiphumule ngokwengeziwe futhi ngikhululeke kakhudlwana (ngendlela, nganginobuthongo obunamandla nokuphumula ngemva kwezinsuku ezimbalwa nje - ingqondo elinganiselayo, cha. ukungqubuzana okwengeziwe, ubuthi obumbalwa/ukungcola okufanele kubhidlizwe). Hhayi-ke, sekuyinyanga egcwele manje - ngiyekile ukubhema, bengigijima nsuku zonke ngaphandle kokukhetha + ngigwema zonke iziphuzo ezine-caffeine futhi ngizizwa ngimnandi. Kumelwe ngivume nokuthi lesi sikhathi sasingesinye sezikhathi ezifundisayo, ezicebile nezibalulekile ekuphileni kwami. Kuleyo nyanga eyodwa ngifunde okuningi, ngazithola ngikhula ngaphezu kwami, ngephula ukuncika kwami, ngihlela kabusha ulwazi lwami, ngithuthukisa inhlalakahle yami yomzimba, ngizuza ukuzithiba okwengeziwe, ukuzethemba/ukwazi + amandla kanye nokuqaphela isimo sengqondo esilinganiselayo. . Kusukela lapho bengilokhu ngenza kangcono kakhulu, ukwethembeka kangcono kunangaphambili futhi ngizwa nje umuzwa ongachazeki wokunqoba, ukwaneliseka, ukuzwana, amandla entando kanye nokulinganisela. Kwesinye isikhathi kuba nzima ngisho ukukuchaza ngamagama.

Umuzwa wokuzilawula, wokuba umnikazi wenyama yomuntu, umoya wakhe, muhle kakhulu kunokwaneliseka kwesikhashana esikuthola ngokunqotshwa imilutha yethu ..!!

Ngihlobanisa izinto eziningi kakhulu nokunqoba lokhu mlutha, nalokhu kuhlelwa kabusha kokuqaphela kwami, kangangokuthi kuyakhuthaza. Okwamanje, ngiphinde ngikhululeke kakhulu, ngiyakwazi ukubhekana nezingxabano noma ezinye izimo kangcono kakhulu futhi ngizwe amandla ami angaphakathi, umuzwa wokukwazi ukuzibamba, nakho okunginika amandla futhi.

Isiphetho

Kulo mongo, kukhona - njengoba sekushiwo izikhathi eziningana - awukho umuzwa omuhle njengokucaca, ukuba msulwa ngokwengqondo, ukuba nesifiso esinamandla, ukukhululeka (okungadingeki ukuthi ubhekane nokuvinjwa kwengqondo) futhi ngaphezu kwakho konke ukulawula ukuphila komuntu siqu ukuze abuyele esimweni somuntu siqu (lahla konke okusibophezela ekuphileni kwethu ngokomzimba/kwezinto ezibonakalayo). Futhi kuwumuzwa omuhle kakhulu ukushintsha imikhuba yakho esimeme ufake eqondile. Ngokwesibonelo, manje sekuwumkhuba kimi ukuthi ngingabhemi, ngingaphuzi iziphuzo ezine-caffeine noma ngisho nokuhamba nsuku zonke. Ngokwesibonelo, uma ubaba enginika ithini le-coke (lokho athanda ukukwenza futhi asekwenze izikhathi eziningana esikhathini esidlule), ngiyenqaba ngokushesha. I-subconscious yami ivele ingikhumbuze iqiniso lokuthi ngiye nganqoba umlutha wami we-caffeine futhi, njengokudubula kwesibhamu, ngimtshela ngokushesha ukuthi ngisakwenza ngaphandle kwe-caffeine ngokuphelele. Uma kungenjalo, ngokuphathelene ne-languor, ukubhema akuseyona inketho kimi. Izikhathi zokuquleka, okuvunywa ukuthi zisekhona ngemva kwenyanga - kodwa zenzeka ngokungajwayelekile, azisesona isithiyo kimina futhi konke ukuthuthukiswa kwezempilo engikukhumbulayo ngaleso sikhathi ngivumele Ngenqabe ugwayi ngokuqondile. Ngaphandle kwalokho, ngenxa yokuzithiba engisanda kukuthola, akusenandaba ukuthi ngiphinde ngibheme ugwayi, angisawubhemi nje, angisawubhemi. Ngokuphambene nalokho, ngingathanda kakhulu ukuhamba nomkhuba wami omusha, ngiphinde ngigijime nsuku zonke futhi ngiphushe umzimba wami ezingeni eliphezulu, ngiqhubeke nokuqinisa isimiso sami senhliziyo, ingqondo yami nomoya wami.

Inyanga eyodwa yayanele ukuba ngithuthukise amandla ami okuzimisela + ukuzithiba kwami ​​ngendlela yokuthi ayiseyona inketho kimi ukuthi ngiphinde nginqotshwe yilezi zinto. Lamandla awasenawo amandla phezu kwami..!!

Kulungile, ngalesi sikhathi kufanele kushiwo ukuthi ngingancoma kuphela ukugijima nsuku zonke - okungenani isikhathi eside, ngoba ngemva kwesikhashana uvele uzizwe sengathi imisipha yakho yomlenze ifakwa ngaphansi kokucindezeleka okukhulu. . Ngenxa yalesi sizathu ngisazogijima kuleli sonto bese ngihlala izikhathi ezi-2 ngesonto, okungukuthi ngiphumule ngempelasonto, ukuze nje umzimba wami uphumule futhi ululame. Nokho-ke, ekugcineni nganeliseke kakhulu ngokunqoba ukuncika kwami ​​futhi ngaleyo ndlela ngisondele kakhulu emgomweni wami wokukwazi ukudala isimo sokuqaphela samahhala/esimsulwa/esicacile. Ngenxa yayo yonke imiphumela emihle, ngingancoma kuphela ukunqoba umlutha + umsebenzi womzimba futhi ngikutshele ukuthi lokhu kungashintsha impilo yakho ngokuphelele ibe ngcono. Nakuba kungase kubonakale kunzima ekuqaleni futhi umgwaqo ungase ube namatshe, ekupheleni kosuku nakanjani uzoklonyeliswa ngenguqulo yakho engcono/elinganiselayo. Ngalo mqondo hlala unempilo, ujabule futhi uphile ukuphila ngokuvumelana.