Namuhla, bayanda abantu abaqaphela ukuthi umuntu angakwazi ukuzelapha ngokuphelele futhi, ngenxa yalokho, azikhulule kuzo zonke izifo. Kulo mongo, asikho isidingo sokunqotshwa yizifo noma size sibulawe, futhi akudingekile ukuba selashwe ngemithi iminyaka. Okuningi kakhulu kufanele sisebenzise amandla ethu okuziphilisa futhi ...

Njengoba ngiye ngasho kaningi ezihlokweni zami, zonke izifo zingelapheka. Ngokwesibonelo, isazi samakhemikhali ezinto eziphilayo saseJalimane u-Otto Warburg sathola ukuthi asikho isifo esingaba khona endaweni eyisisekelo + yamangqamuzana anothile komoyampilo. Ngakho-ke, kungaba kuhle kakhulu ukuthi uqinisekise indawo yeseli futhi. ...

Okwanele futhi, ngaphezu kwakho konke, ukulala okuzolile kuyinto ebalulekile empilweni yakho. Ngakho-ke kubaluleke kakhulu ukuthi emhlabeni wanamuhla osheshayo siqinisekise ibhalansi ethile futhi sinikeze imizimba yethu ubuthongo obanele. Kulo mongo, ukuntuleka kokulala nakho kubangela izingozi ezinkulu futhi kungaba nomthelela omubi kakhulu wesikhathi eside emqondweni wethu/emzimbeni/ohlelweni lomoya. ...

Yonke into ikhona inesimo somuntu ngamunye. Ngendlela efanayo, wonke umuntu unemvamisa eyingqayizivele. Njengoba impilo yethu yonke ekugcineni iwumkhiqizo wesimo sethu sokwazi futhi ngenxa yalokho imvelo yomoya/yengqondo, umuntu uyathanda futhi ukukhuluma ngesimo sokuqaphela esinyakaza njalo. Isimo sokuvama komqondo wethu (isimo sethu esiyiso) "singakhula" noma "sinciphe". Imicabango/izimo ezingezinhle zanoma yiluphi uhlobo zehlisa imvamisa yethu ngalolo daba, zisenze sizizwe sigula kakhulu, singalinganiseli futhi sikhathele. ...

Isikhathi eside manje, abantu abambalwa nabambalwa bakwazi ukubekezelela ukudla okuminyene okunamandla (ukudla okungekhona okwemvelo/okunemvamisa ephansi). Abanye abantu baba nokungabekezelelani kwangempela. Ngakho-ke ukusetshenziswa kokudla okuhambisanayo kuletha imiphumela emibi kakhulu. Kungakhathaliseki ukuthi izinkinga zokugxilisa ingqondo, ukukhuphuka komfutho wegazi kungazelelwe, ubuhlungu bekhanda, imizwa yobuthakathaka noma ngisho nokukhubazeka okujwayelekile ngokomzimba, uhlu lwemiphumela engemihle olubonakala lusebenza manje. ...

Njengamanje, abantu abaningi kufanele bazi ukuthi ukuhambahamba noma ukuchitha isikhathi emvelweni nsuku zonke kungaba nomthelela omuhle kakhulu engqondweni yakho. Kulo mongo, abacwaningi abahlukahlukene sebevele bathola ukuthi ukuhamba kwansuku zonke emahlathini ethu kungaba nomthelela omuhle kakhulu enhliziyweni, amasosha omzimba wethu futhi, ngaphezu kwakho konke, psyche yethu. Ngaphandle kweqiniso lokuthi lokhu futhi kuqinisa ukuxhumana kwethu nemvelo futhi kusenza sizwele kancane, ...

Njengoba ngiye ngasho kaningi ezihlokweni zami, konke ukugula kumane kubangelwa ingqondo yethu, isimo sethu sokwazi. Njengoba ekugcineni yonke into ekhona iwukubonakaliswa kokuqaphela futhi ngaphandle kwalokho siphinde sibe namandla okudala okwazi, singazidalela izifo thina noma sizikhulule ngokuphelele ezifweni/sihlale sinempilo. Ngendlela efanayo, singakwazi futhi ukunquma indlela yethu eyengeziwe ekuphileni ngokwethu, singalolonga ikusasa lethu, ...

Amanzi ayi-elixir yokuphila, lokho kuyiqiniso. Noma kunjalo, umuntu akakwazi ukusengeza lesi sisho, ngoba amanzi akuwona nje amanzi. Kulo mongo, lonke ucezu lwamanzi noma ithonsi elilodwa lamanzi nalo linesakhiwo esiyingqayizivele, ulwazi oluyingqayizivele ngakho-ke lubumbeke ngokuphelele ngabanye ngenxa yalokho - njengoba nje wonke umuntu, zonke izilwane noma zonke izitshalo zizimele ngokuphelele. Ngalesi sizathu, izinga lamanzi lingashintshashintsha kakhulu. Amanzi angaba sezingeni eliphansi kakhulu, aze abe yingozi emzimbeni womuntu, noma ngakolunye uhlangothi abe nomthelela wokuphulukisa emizimbeni/engqondweni yethu. ...

Wonke umuntu uyazi ukuthi ezemidlalo noma ukuvivinya umzimba ngokuvamile kubaluleke kakhulu empilweni yakhe. Ngisho nemisebenzi elula yezemidlalo noma ukuhamba kwansuku zonke emvelweni kungaqinisa kakhulu uhlelo lwakho lwenhliziyo. Ukuzivocavoca akugcini nje ngokuba nomthelela omuhle kumthethosisekelo wakho womzimba, futhi kuqinisa eyakho i-psyche kakhulu. Abantu, isibonelo, abavame ukucindezeleka, bahlushwa izinkinga ezingokwengqondo, abalinganiseli neze, bahlushwa ukuhlaselwa kokukhathazeka noma ngisho nokucindezelwa kufanele nakanjani benze imidlalo. ...