Ezweni lanamuhla, abantu abaningi bathembele noma baluthwe "ukudla" okunomthelela omubi empilweni yethu. Kungaba imikhiqizo ehlukahlukene eqediwe, ukudla okusheshayo, ukudla okunoshukela (amaswidi), ukudla okunamafutha amaningi (ikakhulukazi imikhiqizo yezilwane) noma ukudla ngokuvamile okunothiswe ngezinhlobonhlobo zezithasiselo. ...

Abantu abaningi njengamanje babhekene nesihloko sokuziphilisa noma inqubo yangaphakathi yokuphulukisa. Lesi sihloko sithola ukunakwa okwengeziwe ngoba, okokuqala, abantu abaningi bafika ekuqapheleni ukuthi ungakwazi ukuziphilisa ngokuphelele, okungukuthi ukuzikhulula kuzo zonke izifo, futhi okwesibili, ngenxa yomjikelezo we-cosmic othuthukisiwe manje, abantu abaningi ngokwengeziwe bayeza. ukuze uvumelane nesistimu nakanjani futhi amakhambi aphumelela kakhulu nezindlela zokuphulukisa thintana. Noma kunjalo, amandla ethu okuziphilisa ikakhulukazi aya ngokuba abaluleke kakhulu futhi aqashelwa abantu abaningi.  ...

Umdlavuza kade welapheka. Kunezinhlobonhlobo zezindlela zokwelapha zokulwa ngokuphumelelayo nomdlavuza. Eziningi zalezi zindlela zokuphulukisa zinamandla okuphulukisa aqinile kangangokuthi zingabhubhisa amangqamuzana omdlavuza (ukuqedwa kanye nokuhlehla kokuguqulwa kweseli) ngesikhathi esifushane kakhulu. Yiqiniso, lezi zindlela zokwelapha zicindezelwa impindiselo yemboni yemithi, njengoba iziguli ezelashiwe zingamakhasimende alahlekile, okwenza izinkampani ezithaka imithi zingabi nanzuzo. Ekupheleni kosuku, izinkampani ezenza imithi azilutho ngaphandle kwezinkampani ezincintisanayo ezizama ukuhlala zincintisana ngawo wonke amandla azo. Ngenxa yalesi sizathu, abantu abaningi abahlukahlukene baye babulawa amakhasimende angabazayo, acekelwa phansi ngokwezimali futhi avezwa njengowaka bodokotela. ...

Namuhla kubhekwa njengento evamile ukugula kaningi ngenxa yezifo ezihlukahlukene. Kuyinto evamile emphakathini wethu ukuthi ngezikhathi ezithile uphathwe umkhuhlane, uphathwe ukukhwehlela namakhala agelezayo, noma ngokuvamile ube nezifo ezingelapheki phakathi nokuphila, njengomfutho wegazi ophakeme. Ikakhulukazi ekugugeni, izifo ezihlukahlukene ziyabonakala, izimpawu zazo ngokuvamile ziphathwa ngemithi enobuthi obukhulu. Nokho, ezimweni eziningi lokhu kudala izinkinga ezengeziwe. Nokho, imbangela yezifo ezihambisanayo ayinakwa. ...

Wonke umuntu udlula ezigabeni zokuphila kwakhe lapho evumela khona ukubuswa yimicabango engemihle. Le micabango engemihle, kungaba ukudabuka, intukuthelo noma umona, ingahlelwa ngisho nasengqondweni yethu futhi ithinte ingqondo/umzimba/isimiso somphefumulo wethu njengoshevu omsulwa. Imicabango engemihle kulo mongo ayilutho ngaphandle kwamaza okudlidliza aphansi esiwenza abe semthethweni/sidale emiqondweni yethu. ...

Umzimba womuntu uqukethe amanzi amaningi futhi ngenxa yalesi sizathu kuyasiza kakhulu ukuhlinzeka umzimba wakho ngamanzi asezingeni eliphezulu nsuku zonke. Ngeshwa, emhlabeni wanamuhla, amanzi atholakala kithi ngokuvamile awasezingeni eliphansi. Kungaba amanzi ethu okuphuza, anemvamisa yokudlidliza embi kakhulu ngenxa yokwelashwa okusha okungenakubalwa kanye nomphumela wokunikezwa kolwazi olungeluhle, noma ngisho namanzi asemabhodleleni, ngokuvamile ane-fluoride kanye nenani eliphezulu le-sodium engeziwe. Noma kunjalo, kunezindlela ezingathuthukiswa kakhulu izinga lamanzi. ...

Yonke into esendaweni yonke yenziwe ngamandla, ukunemba, ngezimo ezinyakazayo ezinyakazayo noma ukwazi okunesici sokwenziwa ngamandla. I-Energetic ithi yona i-oscillate imvamisa ehambisanayo. Kunenombolo engapheli yamafrikhwensi ahluka kuphela ngokuthi anegethivu noma alungile ngemvelo (+ amafrikhwensi/izinkambu, - amafrikhwensi/izinkambu). Imvamisa yesimo ingakhuphuka noma yehle kulo mongo. Amafrikhwensi okudlidliza aphansi ahlala eholela ekuhlanganiseni kwezimo ezinamandla. Amafrikhwensi okudlidliza okuphezulu noma ukwanda kwefrikhwensi kubuye kunciphise amandla. ...

Isitshalo se-Maca siwukudla okunamandla okutshalwe ezindaweni eziphakeme ze-Andes zasePeru iminyaka engaba ngu-2000 futhi ngokuvamile sisetshenziswa njengesitshalo sokwelapha ngenxa yezithako zaso ezinamandla kakhulu. Emashumini eminyaka adlule, i-Maca ibingaziwa futhi isetshenziswa abantu abambalwa. Namuhla isimo sihlukile futhi abantu abaningi ngokwengeziwe basebenzisa inzuzo enenzuzo nephulukisa yemiphumela ye-tuber yomlingo. Ngakolunye uhlangothi, i-tuber isetshenziswa njenge-aphrodisiac yemvelo ngakho-ke isetshenziselwa i-naturopathy yezinkinga ze-potency kanye ne-libido, ngakolunye uhlangothi, i-Maca ivame ukusetshenziswa ngabagijimi ukwandisa ukusebenza. ...

Iningi labantu namuhla liyimilutha yezinhlobonhlobo zezidakamizwa eziluthayo. Kungakhathaliseki ukuthi ugwayi, utshwala, ikhofi, izidakamizwa ezihlukahlukene, ukudla okusheshayo noma ezinye izinto, abantu bavame ukuncika enjabulweni nasezintweni eziluthayo. Inkinga ngalokhu, nokho, ukuthi zonke izidakamizwa zinciphisa amakhono ethu engqondo futhi ngaphandle kwalokho kubusa ingqondo yethu, isimo sethu sokwazi. Ulahlekelwa ukulawula umzimba wakho, uyancipha ukugxilisa ingqondo, ukwesaba kakhulu, ukuphelelwa amandla futhi kunzima kuwe ukwenza ngaphandle kwalezi zikhuthazi. ...