I-turmeric noma i-ginger ephuzi, eyaziwa nangokuthi i-safron yaseNdiya, iyisinongo esitholakala empandeni yesitshalo se-turmeric. Lesi sinongo sivela eNingizimu-mpumalanga ye-Asia, kodwa manje sesilinywa naseNdiya naseNingizimu Melika. Ngenxa yezinto zayo zokuphulukisa ezinamandla ezingu-600, isinongo kuthiwa sinemiphumela eminingi yokuphulukisa futhi ngenxa yalokho i-turmeric ivame ukusetshenziswa ku-naturopathy. Imiphi imiphumela yokuphulukisa i-turmeric Izimbangela nokuthi kungani kufanele ungeze i-turmeric nsuku zonke, ungathola lapha.

I-Turmeric: Isinongo Esinemiphumela Yokuphulukisa!

I-Curcumin iyisithako esiyinhloko esibhekele izakhiwo zokuphulukisa ze-turmeric. Lesi sithako esisebenzayo semvelo sinemiphumela eminingi ehlukahlukene ngakho-ke sisetshenziswa ku-naturopathy ngokumelene nezifo ezingenakubalwa. Kungakhathaliseki ukuthi izinkinga zokugaya ukudla, i-Alzheimer's, umfutho wegazi ophakeme, izifo ze-rheumatic, izifo zokuphefumula noma izibazi zesikhumba, i-curcumin ingasetshenziselwa izifo eziningi futhi, ngokungafani nemithi evamile, cishe ayinayo imiphumela emibi. I-Curcumin inomphumela oqinile wokulwa nokuvuvukala kanye ne-antispasmodic, yingakho ivame ukusetshenziselwa ukwelapha amajaqamba esiswini kanye nesilungulela. Ngenxa yemiphumela yayo eguquguqukayo, ukuthatha ithisipuni elilodwa nje le-turmeric nsuku zonke kungehlisa umfutho wegazi ophakeme. Namuhla, cishe zonke izifo zelashwa ngemithi evamile, kodwa inkinga ephakamayo lapha ukuthi imithi ngayinye inemiphumela emibi eminingi.

Isibonelo, uma umuntu enomfutho wegazi ophezulu, udokotela uzomnikeza ama-beta-blockers. Yiqiniso, ama-beta-blockers anciphisa ukucindezeleka kwegazi, kodwa aphatha izimpawu kuphela hhayi imbangela yesifo. Ngemuva kwalokho kufanele usebenzise ama-beta blockers kaningi, futhi ngokuhamba kwesikhathi lokhu kubangela umonakalo omkhulu kanye nemiphumela engemihle. Ukuphazamiseka kwemizwa okuphakathi okufana nesiyezi, ikhanda elibuhlungu, ukukhathala, ukucindezeleka kanye nezinkinga zokulala kungumphumela. Imbangela ayikaziwa futhi umzimba udliswa ushevu ngokuphindaphindiwe nsuku zonke.

Yilwa nezifo ngendlela yemvelo!

Kunalokho, ungase wehlise nomfutho wegazi ophakeme ngendlela engokwemvelo. Ukuze wenze lokhu, kufanele uhlangabezane nemibandela elandelayo. Okokuqala, kubalulekile ukuthi udle ngokwemvelo ngangokunokwenzeka. Lokhu kuhlanganisa imifino nezithelo eziningi, amanzi amaningi ahlanzekile netiye, imikhiqizo yokusanhlamvu kanye nokugwema ukudla okugcwele amakhemikhali.
Namuhla ukudla kwethu kuqiniswe ngama-flavour okwenziwa, amaminerali okwenziwa + amavithamini, i-aspartame, i-glutamate, i-sodium, i-coloring agents, ama-antibiotics (inyama), njll. Uhlu lungaqhubeka ngokungapheli. Ngisho nesithelo esivela ezitolo ezinkulu zethu eziningi singcoliswe izibulala-zinambuzane ngakho-ke asizuzisi imizimba yethu. Ngalesi sizathu, kufanele uthenge igilosa yakho esitolo sezinto eziphilayo noma emakethe (umlimi wezinto eziphilayo). Lapha unesiqinisekiso semikhiqizo eminingi ukuthi ayinawo umthwalo. Ngokwentengo, imikhiqizo ye-organic nayo ingaphakathi kwebanga elinempilo. Noma ngubani oyothenga eqaphile futhi agweme ukudla okungenasidingo okufana namaswidi, ama-snacks, izinto ezilula, iziphuzo ezibandayo, inyama noma inyama eningi nokunye okufana nalokhu naye uzophumula ngakho.

Uma sibuyela esihlokweni, zonke lezi zinto ziyingozi emizimbeni yethu futhi zingadala umfutho wegazi ophakeme. Esinye isici esibalulekile ukuthi ungabhemi ugwayi, izidakamizwa (utshwala nokunye.). Uma udla ukudla okungokwemvelo ngokuphelele, ungabhemi, ungaphuzi utshwala futhi wenze imidlalo njalo noma uvivinye ngokwanele (ukuhamba amahora angu-1-2 ngosuku kwanele), akudingeki wesabe ukugula. Ngokuphambene nalokho, izifo ngeke zisakwazi ukuzibonakalisa emzimbeni. (Yebo, imicabango idlala indima ebalulekile lapha, okwamanje ngingakwazi ukufunda lesi sihloko mayelana amandla okuziphilisa kunconyiwe kakhulu).  

Ukulwa nomdlavuza nge-turmeric?!

Kamuva nje sizwile ukuthi i-turmeric ingasetshenziswa ukulwa nomdlavuza, kodwa akunjalo. Umdlavuza ukhula ngenxa yemvelo ephansi ye-oxygen ne-acidic. Ngenxa yalokho, i-mitochondria yamaseli iyafa futhi amangqamuzana aqala ukushintsha, okuholela kumdlavuza. I-Turmeric iyi-antioxidant enamandla kakhulu futhi yandisa okuqukethwe kwe-oxygen egazini, ngesikhathi esifanayo i-turmeric ithuthukisa inani le-PH lamaseli. Ngakho i-turmeric isivele ikwazi ukulwa nomdlavuza, kodwa i-turmeric iyodwa ayanele ukuguqula ukuguqulwa kweseli.

Noma ubani ofaka i-turmeric nsuku zonke kodwa futhi aphuze i-cola, abheme noma adle kabi ngokuvamile uyozuza impumelelo encane kuphela. Kanjani? Udla ukudla okuzinzisa imvelo yeseli, kodwa ngesikhathi esifanayo udla imikhiqizo ebhubhisa imvelo yeseli. Yingakho kufanele kubizwe ngokuthi ukulwa nomdlavuza nge-turmeric kanye nendlela yokuphila yemvelo.

Sebenzisa i-turmeric ngokufanele

I-Turmeric ingadliwa ngezindlela ezihlukahlukene. I-Turmeric ilungele isinongo. Ngenxa yombala oqinile kanye nokunambitheka okukhulu, ungakwazi ukufaka izinongo cishe noma yisiphi isidlo nge-turmeric. Kufanele futhi ufake isidlo ngopelepele omnyama, ngoba i-piperine equkethe ithuthukisa ukumuncwa kwe-turmeric kakhulu. Kubalulekile ukuthi isidlo sifakwe i-turmeric kuphela ekupheleni ukuze izithako zingabhujiswa ukushisa. Kimina uqobo, ngisebenzisa i-turmeric kuqala ukwenza isinongo futhi okwesibili ngengeza amathisipuni ayi-1-2 ahlanzekile. Ngalo mqondo hlala unempilo, ujabule futhi uphile ukuphila ngokuvumelana.