Ukuze ngihlanze ngokuphelele isimo sami sokuqaphela noma ngifinyelele izinga eliphakeme lokuqaphela, nginqume ezinsukwini ezimbalwa ezedlule ukusebenzisa i-detoxification / ushintsho ekudleni. Bekubalulekile kimina futhi ukuthi ngihlanze umzimba wami kubo bonke ubuthi obunqwabelana emzimbeni wami kule minyaka embalwa edlule ngenxa yendlela yokuphila engeyinhle. Ngesikhathi esifanayo, kwakubalulekile kimina ukukhulula umzimba wami kuzo zonke izilutha kanye nokuncika obekubusa ingqondo yami iminyaka eminingi, imilutha eyanciphisa kakhulu imvamisa yami yokudlidliza. Ukukhishwa kobuthi sekunezinsuku ezi-3 manje futhi yingakho ngikutshela namuhla mayelana nokuthi usuku lwami lwesine lwe-detox lwahamba kanjani.

Idayari yami ye-detox

I-Tag 4

Usuku lwesine lwaluzolile uma luqhathaniswa nosuku lwesithathu, olwalubonakala ngokushintshashintsha kwemizwelo. Saphinda futhi mina nentombi yami salala isikhathi eside kakhulu ngenxa yobusuku obude kakhulu ngaphambilini. Sasikhathele kakhulu, kodwa kwaba usuku olumnandi. Ilanga lalikhipha umkhovu etsheni ngakho-ke savuka emini bebade, sikhathele ngokuphelele kusukela ngayizolo, kodwa saphinde saqina ngokushesha. Ngakho-ke ukudla kwasekuseni ngenza i-oatmeal yami evamile + ubisi lwe-oat, i-apula nesinamoni. Ngemva kwalokho sahamba sayozihambela ehlathini elizungezile ngenxa yesimo sezulu esimnandi. Sikujabulele ukuthula, ilanga, umoya ocwebile futhi safaka kabusha amabhethri ethu usuku lonke. Lapho ngifika ekhaya, ngasenzela, njengenjwayelo, i-pan yemifino emnandi ehlanganisa amakhowe, u-anyanisi, i-garlic, i-tofu, ingxenye yesine ye-chili pepper futhi ngihlanza yonke into ngosawoti wase-Himalayan, u-pepper omnyama no-anyanisi entwasahlobo. Kwakukhona nerayisi lokusanhlamvu. Ibhodwe letiye laqeda ukungikhipha ubuthi sekuhlwile futhi laphinde lageza izinso zami. Ngaphandle kwalokho ngaphinde ngaphuza amanzi ekharafini, engayinika amandla nge-rock crystal. Ngalolo suku, ukushintsha indlela engidla ngayo kwakulula kimi; ngangingenakho ukuhahela ugwayi, ikhofi, amandla noma okunye ukudla okuminyene. Uma kungenjalo, njengenjwayelo, sidale ividiyo yethu ndawonye kuze kube sebusuku futhi sabe sesiqeda ngempumelelo usuku lwesine lokuqeda ubuthi.