Izinsuku ezingu-5 manje, bengilokhu ngikhipha ubuthi futhi ngishintsha indlela engidla ngayo ukuze ngihlanze umzimba wami kanye nesimo sami samanje sokuqaphela, okubuye kuhambisane nokulahla ngokuphelele zonke izidakamizwa ezibusa ingqondo yami. Izinsuku ezimbalwa ezedlule ziye zaba yimpumelelo ngokwengxenye kodwa futhi ngokwengxenye zaba nzima ngokwedlulele, okwakungabangelwanga ukuthi phakathi nalesi sikhathi ngangingalali ubusuku bonke ngenxa yokwakhiwa kwedayari yevidiyo, okubangele ukuba isigqi sami sokulala siphume ngokuphelele. yokulawula. Usuku lwesi-5 lwaluyinkinga kakhulu futhi ukuntula ukulala njalo kwabeka ubunzima obuningi kumqondo wami. Mina nentombi yami sasinokuningi okufanele sikwenze futhi sasingakwazi ukukhululeka ngenxa yokwakhiwa kwamavidiyo.
Idayari yami ye-detox
Usuku 5
Usuku lwesihlanu lwe-detoxification lwaqala ngokuxubile. Ngenxa yobusuku obude bangaphambili, asizange sivuke kwaze kwaba phakathi nemini futhi ngenxa yalokho sasikhathele isigqi sokulala esiphazamisekile. Noma kunjalo, ngemva “kwesidlo sasekuseni” esinempilo sasigcwele amandla ngokushesha futhi sasihlele okuningi. Besifuna ukuqala ukwenza ividiyo, kodwa ngenxa yoshintsho lwezinhlelo ngomzuzu wokugcina, akwenzekanga. Ngakho-ke asikwazanga ukwenza amavidiyo kusukela ngo-15 p.m. ukuya ku-00 p.m. futhi ukudla kwami kwehle endleleni. Ngemva kwalawa mahora angu-19 saqala ukuyidala. Ngaso leso sikhathi, ngakha ezinye izihloko ezimbili, incwadi yedayari yokukhipha ubuthi emzimbeni futhi, uma ngenza iphutha, isihloko esimayelana nomthelela womuntu siqu. isimo sokuqaphela ngokuhamba kwesikhathi. Ngakho ubusuku baphenduka ubusuku. Sasebenza kuvidiyo kwaze kwaba ngu-6 ekuseni sabe sesifuna ukulala sikhathele siyingcuba. Kodwa kuthiwani ngesigqi sethu sokulala? Uma kungathiwa sicambalale manje, akukho okungashintsha lolu sizi. Sasizophinde silale nakanjani kuze kube u-14:00 noma u-15:00 p.m. futhi umjikelezo omubi wawuzoqhubeka. Saba nomuzwa wokuthi lesi sigqi sobuthongo esingalinganiseli sase sigqokile ezinzwa zethu nokuthi sase siya ngokuya siphelelwa ukulinganisela ngaphakathi. Umphumela walokho, saya ngokuya sidangala, saphelelwa amandla futhi sazizwa sibuthakathaka ngokomzimba. Ngalobo busuku sabona ngempela ukuthi sibaluleke kangakanani isigqi sokulala esivamile emqondweni wakho.
Ngenxa yokungahlaliseki okuqinile kwangaphakathi, kwakudingeka ushintsho, into eyayingenza isigqi sethu sokulala sibe sijwayelekile futhi..!!
Ngakho kwakudingeka ushintsho, okuthile okwakungenza isigqi sethu sokulala sibe sijwayelekile futhi. Ngakho sanquma ukuhlala siphapheme ubusuku bonke ngethemba lokuthi siyolala ekuseni kakhulu ngakusasa ngethemba lokuthi sizophinde silale ngendlela enempilo. Kwehla kanjani konke, kwenzekeni ngempela, noma ngabe sibambelele kukho nokuthi ekugcineni kuzuzile noma yini kuzotholakala kwidayari elandelayo neyokugcina.
