Idayari yokuqala yokususa ubuthi iphetha ngalokhu kufakwa kwedayari. Izinsuku ezingu-7 ngizama ukukhipha ubuthi emzimbeni wami, nginomgomo wokuzikhulula kuzo zonke izidakamizwa ezisindayo futhi zilawule isimo sami samanje sokwazi. Le phrojekthi yayilula futhi kwadingeka ngibhekane nezingqinamba ezincane ngokuphindaphindiwe. Ekugcineni, izinsuku zokugcina ezingu-2-3 ikakhulukazi zazinzima ngempela, kodwa lokho kwakungenxa yesigqi sokulala esiphukile. Sasihlala sidala amavidiyo kuze kube sebusuku kakhulu bese isikhathi ngasinye siyolala phakathi nobusuku noma ekuseni kakhulu ekupheleni.  Ngenxa yalokhu, izinsuku ezimbalwa ezedlule bezinzima kakhulu. Ungathola kahle ukuthi kwenzekani ngosuku lwesithupha nolwesikhombisa encwadini yedayari elandelayo!

Idayari yami ye-detox 

Usuku 6-7

Usuku lwesithupha lwe-detox lwaluyinhlekelele kakhulu. Ngenxa yobusuku obude kakhulu, sanquma ukuhlala ubusuku bonke. Kulo mongo, sicabange isikhathi eside ukuthi kufanele sikusebenzise ngempela lokhu. Phela, ngakusasa kwakuyoba nzima kakhulu futhi ingozi yokuzumeka ngenxa yokukhathala ngokweqile yayinkulu kakhulu. Uma singazumeka emini noma ntambama, isigqi sasingase singalawuleki. Noma kunjalo, sanquma ukuthatha lesi sinyathelo, ngoba ngaphandle kwalokho besiyophinde silale kuze kube ngu-15 ntambama futhi umjikelezo omubi ubungeke uphele. Ngakho sahlala ubusuku bonke. Kwathi sekusile, sabona ukuthi sihle kangakanani lesi sikhathi sosuku. Ilanga laliphuma ngaphezu kwezihlahla, izinyoni zitshiyoza futhi saqaphela ukuthi kwase kuphele izinyanga siphuthelwa lo mbukiso omuhle wemvelo, usuku nosuku. Ukuzwa ekuseni ngobukhazikhazi bako obugcwele kuyinto ekhethekile, into ebesilokhu sifuna ukuyizwa. Emuva kwalokho kwandiza ekuseni ngaya kozilolonga ekuseni, okwakufuna yonke into kimina. Ngangikhathele ngokuphelele futhi ngiphelelwa umoya, kodwa ekugcineni ngajabula ngokuthi ngikwenzile ukuqeqeshwa.

Salwa nokukhathala ngesibindi kodwa ekugcineni sakwazi ukumelana nokuzumeka..!!

Emahoreni alandelayo, lapho sibuyela ekhaya, salwa ngesibindi nokukhathala. Yayifuna yonke into kithi, kodwa sakwazi ukuyiphatha, asizange salala sasinda ngesikhathi sesidlo sasemini. Yiqiniso, ukukhishwa kwami ​​kobuthi emzimbeni kwawela ngokuphelele endleleni. Angizange ngenze ukudla kwasekuseni noma kwasemini njengokujwayelekile, angizange ngiphuze itiye, futhi angikwazanga ukuqhubeka nokukhipha ubuthi emzimbeni. Ukuphela kwento engangiyidla ngalolo suku kwakungamakhofi angu-2-3 kanye ne-cheese roll.

Umgomo omusha oyinhloko manje kwakuwukungena esigqini sokulala esinengqondo ukuze ukwazi ukuzuza isimo sengqondo esinokulinganisela futhi..!!

Kodwa ekupheleni kosuku ngangingenandaba, i-detox kwadingeka ilinde, manje kwase kubaluleke kakhulu ukubuyela kusigqi sokulala esinempilo. Ngakho sasheshe salala. Lisa ngo-21:00 p.m. nami ngo-22:00 p.m. Salala ngaso leso sikhathi futhi savuka ngabo-9:00 ekuseni ngakusasa, ngosuku lwesikhombisa. Ekugcineni sekwenziwe, sakwazi ukwenza isigqi sethu sokulala sibe sijwayelekile futhi. Yebo bekufanele sikugcine kunjalo, kodwa manje sase sigcwele amandla, sigcwele amandla futhi sijabule ngale mpumelelo. Ukuntuleka kokulala nesigqi esibi sokulala cishe kuyinto ebeka ubunzima obukhulu emqondweni wakho futhi yenze ingqondo yakho ingalingani ngokuphelele.

Isiphetho

Ngakho-ke, naphezu kwezithiyo, izinsuku zazifanele isisindo sazo ngegolide, ngoba kwasenza saqaphela ngempela ukuthi isigqi sokulala esingalingani sasisenza kanjani zonke lezi zinyanga. Kwakuyizinsuku eziyisi-7 zokufundisa kakhulu lapho sifunde okuningi. Manje sesizwile ukubaluleka kwesigqi sokulala esinempilo, safunda okuningi ngokudala amavidiyo, ukulungisa izitsha ezintsha futhi, ngaphezu kwakho konke, safunda okuningi ngemizimba yethu kanye nemizwa yethu mayelana nokudla okuhlukahlukene. Ngaphezu kwalokho, saphinde sayizwa imiphumela emihle yokuzithiba noma ukudla okungokwemvelo futhi, ngaphezu kwakho konke, imiphumela yokudla okuminyene okunamandla engangikudla ngezikhathi ezithile phakathi nenkathi yokuqeda ubuthi. Ngemva kwezinsuku ezimbalwa zokuzithiba, ungakwazi ukuzwa imiphumela emikhulu yalobu buthi. Ngenxa yalesi sizathu, sonke isikhathi kwakungeyona into ehlehliswayo futhi kwakungekho lutho olungasho lutho. Kwakuyisikhathi lapho safunda okuningi futhi, ngaphezu kwakho konke, safunda ukuthi ukukhishwa okunjalo kungaklanywa kanjani kangcono esikhathini esizayo.

Idayari yesibili ye-detoxification izolandela maduze, kodwa kulokhu konke kuzocatshangelwa kakhulu..!!

Ngakho-ke kuzokwakhiwa idayari yesibili yokukhipha ubuthi esikhathini esizayo. Kulokhu konke kuzohlelwa ngokucophelela. Le dayari yokususa ubuthi yazalwa ngenxa yenhloso ezenzakalelayo, kodwa ngenxa yalokho, izinto eziningi azihambanga kahle. Hhayi-ke, sithanda ukubonga bonke abafundi abebelandela le diary nsuku zonke futhi babukele namavidiyo, abantu abagqugquzelwe yiyo noma abathole ugqozi lokusebenzisa lolo hlobo lokukhipha ubuthi emzimbeni. Sinalokho engqondweni, sithi goodnight, 23:40 p.m., nakanjani isikhathi!!! Hlala unempilo, ujabule futhi uphile ukuphila ngokuvumelana. 🙂