Abantu abaningi ngokwengeziwe manje basebenzisa ama-superfoods futhi lokho kuyinto enhle! Iplanethi yethu i-Gaia inemvelo ethakazelisayo nenempilo. Izitshalo eziningi zokwelapha kanye namakhambi anenzuzo zikhohliwe phakathi namakhulu eminyaka, kodwa isimo okwamanje sishintsha futhi futhi umkhuba uya ngokuya usondela endleleni yokuphila enempilo kanye nokudla okungokwemvelo. Kodwa yini ngempela ama-superfoods futhi siyawadinga ngempela? Kuvunyelwe kuphela njenge-superfoods okubizwa ngokuthi ukudla ezinokuqukethwe okuphezulu ngokungavamile kwezinto ezibalulekile. I-Superfoods inothile ngamavithamini, amaminerali, ama-antioxidants, ama-enzyme, ama-amino acid abalulekile futhi angabalulekile. Futhi acebile ku-Omega 3 kanye ne-6 fatty acids futhi angaqinisekisa ukuthi impilo yakho iba ngcono ngokushesha. Ngakho bawukudla kwemvelo kakhulu futhi okusezingeni eliphezulu vibrational.

Ngisebenzisa lezi superfoods nsuku zonke!

Mina ngokwami ​​bengilokhu ngiphuza i-superfood shake njalo ekuseni nakusihlwa isikhathi eside. Yilapho impushana yeqabunga le-moringa, utshani be-wheatgrass, impushana ye-acai berry, kanye neprotein ye-hemp kungena khona. Ngingeza futhi i-Spirulina ne-Chlorella yasolwandle. Ngikonga ukudla kwami ​​ikakhulukazi nge-turmeric, usawoti wasolwandle kanye nenhlanganisela ekhethekile yemifino ephilayo. Ngiphinde ngiphuze amalitha angu-1-2 etiye le-camomile ngosuku kanye namanzi amaningi aphuma ebhodleleni (angiwakheli amanzi mina, ngiwathola esitolo sokudla kwezempilo (amanzi abizwa ngokuthi umthombo wokukhanya - amanzi aphilayo ).

I-Moringa Oleifera, i-superfood ekhetheke kakhulu

I-superfood ekhetheke kakhulu engingayincoma kuwo wonke umuntu ibizwa ngokuthi impushana yeqabunga le-Moringa. Impushana yeqabunga le-Moringa itholakala esihlahleni se-Moringa oleifera (isihlahla sokuphila) futhi ingenye yokudla okubaluleke kakhulu nokunempilo emhlabeni. Okuqukethwe kwayo okunomsoco kuphezulu kangangokuthi ngokwembono umuntu angakwazi ukudla nge-Moringa kuphela. Ama-antioxidant angama-46 ahlukene, amavithamini namaminerali amaningi enza impushana yeqabunga leMoringa ibe umthombo wokuphila obalulekile. Uma uhlanganisa i-Moringa ekudleni kwakho nsuku zonke, uzoyizwa imiphumela emihle yesihlahla sezimanga ngemva kwesikhashana.

Ubungqabavu obuningi kanye nezinga lempilo

Inhlalakahle yakho siqu ikhula kakhulu, ibala liyathuthuka, imibimbi iyancipha futhi ubukeka umncane kakhulu. Ukugaya kukhuthazwa kahle futhi ngenxa yazo zonke inhlanganisela yezinto ezibalulekile, amasosha omzimba aqiniswa kakhulu. Uzizwa ufanelekile, ubaluleke kakhulu futhi unekhwalithi engcono yokuphila. Ngenxa yalokhu, iMoringa isiphenduke ukudla okubalulekile kimi. Kuze kube yileso sikhathi, phila impilo yakho ngokuthula nangokuzwana.