Uma kuziwa empilweni yethu futhi ikakhulukazi inhlalakahle yethu, ukuba neshejuli yokulala enempilo kubaluleke kakhulu. Kulapho silele kuphela lapho umzimba wethu uphumula khona ngempela, ukwazi ukuzikhiqiza kabusha futhi ushaje amabhethri awo ngosuku oluzayo. Noma kunjalo, siphila esikhathini esisheshayo futhi, ngaphezu kwakho konke, isikhathi esibhubhisayo, sivame ukuzilimaza, sicindezela izingqondo zethu kanye nemizimba yethu futhi, ngenxa yalokho, sisheshe siphume kusigqi sethu sokulala. Ngenxa yalesi sizathu, abantu abaningi kulezi zinsuku bahlushwa ukuphazamiseka kokulala okungamahlalakhona, ukulala bengalali amahora amaningi futhi abakwazi nje ukulala. Ngokuhamba kwesikhathi, ukuntuleka kokulala okungapheli kukhula, okubuye kube nemiphumela ebulalayo kumthethosisekelo wethu ongokomzimba nongokwengqondo.

Lala ngokushesha futhi kalula

Ngenxa yalokho, imvamisa yethu yokudlidliza yehla unomphela, okuholela ekutheni sikhathale, singagxili kakhulu, singagqugquzeli futhi, ngaphezu kwakho konke, sigule kakhulu usuku nosuku. Sinweba isisekelo sethu esinamandla, sehlisa isivinini sama-chakra ethu ku-spin, siphazamisa ukugeleza kwethu komfutho futhi kamuva sibe buthakathaka amasosha ethu omzimba, aziwa futhi ngokukhuthaza ukukhula kwezifo. Nokho, ziningi izindlela zokuthuthukisa lokhu. Ngakolunye uhlangothi, kukhona amalungiselelo emvelo asenza sikhululeke ngokwengeziwe jikelele futhi singalala kangcono ngokuhamba kwesikhathi (isibonelo ukuthatha i-valerian noma ukuphuza itiye le-chamomile elisha - ukukhetha kwami ​​​​engikuthandayo). Ngakolunye uhlangothi, kunenye indlela eya ngokuya iduma, okuwukulalela umculo we-432Hz noma ukulalela umculo we-432Hz okhuthaza isigqi sokulala. Kulo mongo, i-432Hz isho umculo, wona onemvamisa yomsindo ehluke ngokuphelele, imvamisa yomsindo enokunyakaza okuya phezulu naphansi okungu-432 ngomzuzwana. Le mvamisa, noma kunalokho le nombolo yokunyakaza/ama-oscillations ngomzuzwana, inethonya elikhethekile kakhulu empilweni yethu. Le mvamisa iyavumelana emvelweni futhi inomphumela wokuzola, ukuhlanza, ukuvumelanisa nokuphulukisa. Mayelana nalokhu, phambilini bambalwa abantu abebesazi ngalo mculo. Kodwa-ke, isimo manje sesishintshile futhi abantu abaningi ngokwengeziwe babika imiphumela ekhethekile yale mvamisa yomsindo eyingqayizivele.

Umculo we-432Hz usudume kakhulu eminyakeni yamuva nje ngenxa yomphumela wawo wokuvumelana. Umculo onemvamisa yomsindo onjalo unomthelela ophilisayo ezingqondweni zethu..!!

Ngalesi sizathu, i-inthanethi isigcwele lo mculo futhi asikho isidingo sokuthi ufune isikhathi eside ukuze uthole izingcezu zomculo ezifanele. Ngendlela efanayo, manje sekunomculo we-432Hz owathuthukiswa ngokukhethekile isigqi sethu sokulala. Uma ulalela lezi zingcezu zomculo lapho ulala, igumbi libe mnyama ngokuphelele (ukuqeda yonke imithombo yokukhanya yokwenziwa) bese uzama ukulala, khona-ke izingcezu zomculo ezinjalo zingasebenza izimangaliso zangempela. Kulo mongo, ngikukhethele umculo onjalo.

Uma ulwa nezinkinga zokulala, umculo onale mvamisa ungase ulungele wena. Vele uyilalele lapho uyolala, yenza kube mnyama igumbi ngokuphelele futhi uhileleke..!!

Lo mculo we-432Hz wenzelwe ngokukhethekile ukulala kwakho futhi kufanele ulalelwe nakanjani nina nonke enilwa nezinkinga zokulala. Yiqiniso, kufanele kushiwo ngalesi sikhathi ukuthi lo mculo awunawo umphumela okhethekile kuwo wonke umuntu. Kuya ngokuthi ubandakanyeka kangakanani futhi, ngaphezu kwakho konke, ukuthi wamukela futhi uzwela kangakanani ngakho. Noma kunjalo, kufanelekile ukuzama futhi ngingawuncoma kakhulu lo mculo kinina nonke enihlushwa izinkinga zokulala. Unalokhu engqondweni, hlala unempilo, ujabule futhi uphile ukuphila ngokuvumelana.