I-Spirulina (igolide eliluhlaza elivela echibini) iwukudla okunamandla okucebile ngezinto ezibalulekile okuletha uhla lonke lwezakhamzimba ezahlukene, ezisezingeni eliphezulu. I-alga yasendulo itholakala kakhulu emanzini ane-alkaline enamandla futhi ibithandwa ngamasiko ahlukahlukene kusukela kudala ngenxa yemiphumela yawo ekhuthaza impilo. Ngisho nama-Aztec ayesebenzisa i-spirulina ngaleso sikhathi futhi akhipha izinto ezingavuthiwe eLake Texcoco eMexico. Isikhathi eside I-Spirulina yayingaziwa kubantu abaningi, kodwa isimo manje siyashintsha futhi abantu abaningi ngokwengeziwe baphendukela kulolu lwelwe oluyisimangaliso ukuze bathuthukise impilo yabo.

Izici ezikhethekile ze-Spirulina!

I-Spirulina iyi-algae yasendulo ekhiqiza umoya-mpilo futhi ikhona cishe iminyaka eyizigidi eziyizinkulungwane ezingu-3. I-Spirulina algae iqukethe amaprotheni abalulekile angama-60% futhi aqukethe ngaphezu kwe-100 imisoco ebalulekile nengabalulekile. I-Spirulina inothile ngama-antioxidants kanye ne-chlorophyll, yingakho le superfood ithuthukisa kakhulu ukuvikelwa kwamangqamuzana, yandisa okuqukethwe komoyampilo emzimbeni futhi inomphumela omuhle enqubweni yokuguga.

Amanani aphezulu e-chlorophyll nawo anomphumela wokuhlanza igazi futhi asize umzimba wakhe amangqamuzana egazi abomvu (i-spirulina iqukethe i-chlorophyll ephindwe ka-10 kunemifino yasengadini yendabuko). Ngaphezu kwalokho, i-algae eyisimangaliso ithola ingcebo yama-acids abalulekile abalulekile. I-spectrum ye-fatty acid ihlanganisa ngokuyinhloko i-omega-3 ne-omega-6 fatty acids ekhuthaza inhliziyo nemithambo yegazi. Ngaphezu kwalokho, i-spirulina algae inothile nge-gamma-linolenic acid njengobisi lukamama, yingakho i-spirulina ivame ukubizwa ngokuthi "ubisi lukamama womhlaba". I-spirulina algae nayo igcwele ingcebo yamanye amavithamini namaminerali.

Ikakhulukazi, i-provitamin A (i-beta-carotene) itholakala ngobuningi obukhulu ku-spirulina algae. Lesi sitshalo siqukethe i-beta-carotene ephindwe kashumi nane kunezaqathi. Ngaphezu kwalokho, lesi sitshalo sinothe ngovithamini B1, B2, B3, B5, B6, B12 no-vitamin E. Lo mkhakha wamavithamini ohlukahlukene wenza isitshalo sihluke futhi silungele impilo yethu kuphela uma sidliwe. Ngaphandle kwalokho, i-Spirulina inephrofayili ye-mineral kanye ne-trace element ephelele. Lezi zihlanganisa i-magnesium, insimbi, i-calcium, i-potassium, i-zinc, i-chromium, i-lithium, i-iodine, i-selenium ne-manganese ngezilinganiso ezifanele.

Ukuthatha nokusebenzisa i-Spirulina

Ngenxa yalokhu kuningi kwezakhamzimba, kuyancomeka ukuthi ufake i-spirulina ekudleni kwakho kwansuku zonke. Okubizwa ngokuthi ama-compacts asetshenziswa kakhulu. Ama-pellets e-Spirulina manje anikezwa abakhiqizi abahlukahlukene futhi athandwa kakhulu. Kodwa-ke, akuwona wonke umkhiqizi okhiqiza i-spirulina yekhwalithi ephezulu futhi lokhu kuyi-crux yalolu daba. Eziningi zalawa malungiselelo zivame ukunothiswa ngama-fillers ayingozi noma izithasiselo futhi lokhu kuphambene ngokuphelele nomzimba. Kwezinye izimo, ukhula lwasolwandle luvela ekuzaleni okungalungile futhi lucutshungulwa ngokungafanele. Ngaphezu kwalokho, ama-pellets amaningi awacutshungulwa kahle. Izindonga zamaseli we-spirulina algae ziqine ngokwedlulele futhi zimelana, yingakho kufanele ziphulwe noma zibhobozwe ngaphambi kokuba zisetshenziswe, ngaphandle kwalokho umzimba ungamunca zonke izinto ezibalulekile ngezinga elilinganiselwe. Ngakho-ke, lapho uthenga umkhiqizo we-Spirulina, kufanele uqiniseke ukuthi le mfuneko iyahlangatshezwa. Kungcono ukubheka umkhiqizo wekhwalithi ephezulu ohlangabezana ncamashi nalezi zidingo.

Izinzuzo zezempilo zinkulu!

Izinzuzo zezempilo ze-spirulina zinkulu, ulwelwe lwasendulo lunomphumela ovuselelayo emzimbeni futhi lwandisa ngokuphawulekayo izinga lamandla omzimba. I-Spirulina nayo inomphumela omuhle ohlelweni lwenhliziyo futhi isekela ngokuphawulekayo ukusebenza kwenhliziyo. Ngenxa yobuningi bevithamini namaminerali, i-spirulina ayigcini nje ngokuthuthukisa amasosha omzimba, kodwa futhi inomphumela omuhle ekwakhekeni kwegazi, ukwakheka kwamathambo, ukusebenza kobuchopho, imisipha, amehlo, isikhumba neminye imisebenzi eminingi yomzimba. Ngokuhlanganiswa nokudla okune-alkaline kanye nokudla kwemvelo, i-spirulina inganqanda nomdlavuza, ngoba ngaphezu kokuvikela iseli, umphumela we-antioxidant, i-spirulina inyusa okuqukethwe komoyampilo kumaseli futhi ikhuthaze imvelo yamaseli ane-alkali (u-Otto Warburg noMax Plank bathola iNobel). Umklomelo kwezokwelapha ngobufakazi obumangalisayo bokuthi umdlavuza awukwazi ukuphila ingasaphathwa eyokuvela endaweni eyisisekelo nenothe komoyampilo). Ngalesi sizathu, kunconyelwa kakhulu ukwengeza i-Spirulina nsuku zonke futhi unikeze impilo yakho amandla angempela emvelo. Umzimba wethu uzosibonga kunoma yikuphi, ngalo mqondo uhlale unempilo, ujabule futhi uphile impilo yakho ngokuvumelana.