Udokotela owaziwayo ongumGreki uHippocrates wake wathi: Ukudla kwakho kuyoba umuthi wakho, futhi imithi yakho iyoba ukudla kwakho. Ngalesi sicaphuno, washaya isikhonkwane ekhanda futhi wakubeka kwacaca ukuthi thina bantu ngokuyisisekelo asiyidingi imithi yesimanje (ngokwezinga elilinganiselwe kuphela) ukuze sizikhulule ezifweni, kodwa kunalokho thina. angaphilisa ngokudla kwemvelo kuphela.

Ukudla kwakho kuyoba umuthi wakho

Kulo mongo, akufanele kusaba imfihlo ukuthi ungakwazi ukulwa ngokuphumelelayo cishe nanoma yisiphi isifo ngosizo lokudla kwemvelo kuphela. Kuyavunywa, akuzona zonke izifo ezingelapheka ngokudla kwemvelo/okune-alkali, ngoba phela umoya wethu ugeleza empilweni yethu futhi ubalulekile ekugcineni impilo yethu. Izifo azizalwa emizimbeni yethu, kodwa zihlale ziqala engqondweni yethu. Ngakho-ke umuntu ogula kakhulu kunamathuba amaningi okuthi ahlupheke ngenxa yokuntula ukulinganisela kwengqondo. Ingqondo yakhe/umzimba/uhlelo lomoya wakhe alukho ngokulinganisela, olungagcini nje ngokudala ukuntula ukuzithanda, kodwa futhi lukhuthaza ukuthuthukiswa nokugcinwa kwezifo. Ukuhlukumezeka (kungaba ukuhlukumezeka kwasebuntwaneni noma ukuhlukumezeka lapho umuntu esemdala), izingxabano zangaphakathi, ukungezwani kwengqondo, ukuvimba/ukuncika okuzenzela wena, izehlakalo zempilo ezingezinhle (lapho umuntu engakwazi ukuvala ngazo) kanye nezinye izimo ezihlukumezanayo ngokuvamile ziholela eqinisweni lokuthi thina ngokwethu siyagula. (Ukugula ngakunye kusenza sibone ukuthi kukhona okungalungile ekuphileni kwethu, ukuthi asilingani ngokomoya, ukuthi asiphili ngokuvumelana nathi ngokwethu). Noma kunjalo, ukudla okungokwemvelo kungasebenza izimanga lapha futhi futhi kuqinisekise ngokuqinisekile ukuthi ingqondo yethu iyalingana.

Isizathu esiyinhloko sokuthuthukiswa nokugcinwa kwesifo sihlala sisengqondweni yethu noma esimweni sengqondo esingalingani. Ekugcineni, lokhu kwenza umzimba wethu buthaka, ikakhulukazi amasosha ethu omzimba, kulimaza indawo yethu yamaseli futhi kukhuthaze ukubonakaliswa kwesifo..!!

Esikhundleni sokudalula ingqondo nomzimba wakho unomphela ubuthi obungapheli ngokudla okungekhona okwemvelo, ungalungisa isimo futhi uhlanze umzimba wakho. Ngokuphathelene nalokho, kukhona nokudla okungenakubalwa okuzuzisa kakhulu emizimbeni yethu, futhi okunye kwakho okunakwa kamuva nje amahlumela.

Imiphumela ekhethekile amahlumela

Mayelana nalokhu, amahlumela angenye yokudla okuthi, njengama-superfood ahlukahlukene, abe nokuminyana okuphezulu kakhulu kwezinto ezibalulekile. Ngakho-ke "izitshalo ezincane" zinenala yamaminerali, amavithamini, ama-enzyme, ama-antioxidants, izinto zezitshalo zesibili futhi ziwumthombo ophelele wokudla, ikakhulukazi ekudleni okune-alkali. ngezifo ezingenakubalwa zempucuko, okuyiqiniso ngakolunye uhlangothi, okungenani ke uma okunye ukudla kulungile. Esinye isici esikhethekile samahlumela ukuthi ungakhula futhi uzivune ngokwakho ngesikhathi esifushane kakhulu, okungukuthi ezinsukwini ezimbalwa. Okudingayo nje imbewu/ihlumela elifanele (elingabizi kakhulu futhi elingagcinwa isikhathi eside), isibonelo ihlumela eliphuma ku-alfalfa, i-broccoli, uphizi, udali, amaradishi noma ubhontshisi wemung (okukhethiwe kukhulu kakhulu), a imbiza yokuhluma noma izimbiza zokuhluma (isitsha esincane siyamukeleka, nakuba izimbiza ezihlumayo zinconywa kakhulu ukuthi zikhule) kanye namanzi. Okokuqala, kufanele ugeze izinto zokuhluma kahle ngamanzi; kunconywa isisefo kulokhu. Bese ufaka isipuni sembewu yembewu embizeni ehlumayo bese uyimboza ngamanzi aphindwe kabili. Ngokuya ngohlobo, imbewu ibe isicwiliswa kuze kube ngamahora angu-9, nge-buckwheat, isibonelo, isigamu sehora sanele. Ngemva kokucwiliswa emanzini, thela amanzi bese uhlela imbewu engacwilisiwe futhi ikakhulukazi amajazi embewu angenalutho, ukuze nje ugweme ukubola (isinyathelo esibalulekile). Bese kuba nesinyathelo esibonisa ngempela izinzuzo zokuhluma izimbiza: ubuyisela imbewu evuvukele embizeni bese uyiphendulela phansi, okungcono kakhulu ukuze ibe sesimweni sokuthambekela epuletini. Lokhu kuzokhipha amanzi engeziwe ngesihlungo sembiza yokuhluma futhi kuvimbele inqubo yokubola.

Amahlumela afaneleka ngokumangalisayo ekudleni kwemvelo/okune-alkaline futhi angakucebisa kakhulu. Ngenxa yobuningi bezinto ezibalulekile, zinconyelwa kakhulu ingqondo/umzimba/umphefumulo wakho..!!

Kulo mongo, amahlumela adinga umoya nomswakama ukuze aqhume, kodwa akufanele abhukude noma alale emanzini. Okokugcina, kuye ngohlobo (iziqondiso/izincomo ngokuvamile zingatholakala emaphaketheni omkhiqizo), kufanele uhlanza amahlumela kahle ngamanzi ahlanzekile kabili kuya kathathu ngosuku. Ngokuya ngohlobo lwamahlumela, ekugcineni ungawavuna futhi uwajabulele ngemuva kwezinsuku ezingama-2-9. Uma amahlumela ehlala embizeni yokuhluma isikhathi eside, azokhula amaqabunga aluhlaza futhi avuthwe abe izitshalo ezincane. Kodwa lokho bekungeke kube kubi ngempela, ngoba lezi zitshalo ezincane nazo zinomsoco futhi zingadliwa ngaphandle kokungabaza. Ekugcineni, ungakwazi "ukukhulisa" ukudla okubaluleke kakhulu okucebile ngempahla phakathi nezinsuku ezimbalwa futhi ngaphezu kwakho konke ngomzamo omncane, okungadliwa nje kuphela, kodwa futhi kungacebisa ukudla kwemvelo kakhulu. Ngalo mqondo hlala unempilo, ujabule futhi uphile ukuphila ngokuvumelana.

Ufuna ukusisekela? Bese uchofoza LAPHA