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Ithambo

Ezweni lanamuhla, abantu abaningi bathembele noma baluthwe "ukudla" okunomthelela omubi empilweni yethu. Kungaba imikhiqizo ehlukahlukene eqediwe, ukudla okusheshayo, ukudla okunoshukela (amaswidi), ukudla okunamafutha amaningi (ikakhulukazi imikhiqizo yezilwane) noma ukudla ngokuvamile okunothiswe ngezinhlobonhlobo zezithasiselo. Sibhekana ngokuphindaphindiwe nalezi zinto eziluthayo ngezindlela ezahlukene futhi kubonakala kuba nzima nakakhulu ukuhoxa kule mikhiqizo.

Ukudla okunamandla

Ukudla Okuluthayo

Kulo mongo, umuntu uvame ukukhuluma ngokudla okunamandla. Yonke into ekhona yenziwe ngamandla, wona adlidliza ngamaza. Ukungalungi kwanoma yiluphi uhlobo kwehlisa i-frequency lapho isimo esinamandla sidlidliza, isimo sifinyela, ukuhleleka kwanoma yiluphi uhlobo bese kuphakamisa i-frequency lapho amandla adlidliza, isimo sincipha. Lapho isimo sethu somfutho esigcwele sidlidliza, sizizwa singcono futhi yilapho isimo sethu sokwazi siba sobala. Isimo esiminyene ngamandla sisenza sigule, sibe buthuntu futhi singalinganiseli ngokwethu ingqondo, umzimba kanye nezinhlelo zomoya. Ukudla okunomthelela ongemuhle empilweni yethu, okungukuthi ukudla okususelwa ezilwaneni noma imikhiqizo egcwele izithasiselo, kunesimo esiminyene esinamandla ukusuka phansi kuya phezulu futhi ngakho-ke kuphinde kufinyeze isisekelo sethu sokuqina. Ezweni lanamuhla sibhekene nokudla okuminyene kuwo wonke amazinga okuba khona.

Ezweni lanamuhla sibhekene nokudla okuluthayo kuwo wonke amazinga..!!

Kungakhathaliseki ukuthi kumabonakude, lapho izikhangiso zilokhu zisilinga ngezinto ezihehayo, ezitolo ezinkulu ezigcwele amaswidi nezinye "izibiliboco" noma ngokuvamile ekuphileni kwansuku zonke. Senziwe sancika kulokhu kudla siseyizingane, sesiyimilutha yale mikhiqizo ngakho-ke asikwazi ukuphila ngaphandle kwalokhu kudla okuminyene ngamandla. Abantu abaningi bayithatha kancane le nkinga, njengoba ijwayelekile namuhla, kodwa ngokuyisisekelo lena inkinga enkulu emhlabeni wethu namuhla.

Siyimilutha futhi ukugqashula kulemilutha akulula neze..!!

Siyimilutha yokudla okungenampilo futhi silulaza imiphumela yako emangalisayo. Kodwa akulona ize ukuthi siphila ezweni lapho izifo ziyinsakavukela umchilo wesidwaba, lapho abantu abadala ngokuzenzekelayo behlushwa umfutho wegazi ophakeme, isifo sikashukela, isifo sohudo, isifo senhliziyo, umdlavuza nezinye izifo ezingenakubalwa.

Ngokuphazima kweso ukuyeka ukudla okungenampilo ngokuvamile kugcina ngokuhoxa

IthamboUhlu lubonakala lungapheli futhi ingxenye yale nkinga ibangelwa indlela embi esiphila ngayo namuhla, ikakhulukazi imilutha yethu yomuntu siqu. Futhi uma uzama ukuzikhulula kule mikhuba, sithola ukuhoxa okwesikhashana. Uthola izintende zezandla ezijulukayo, ukulangazelela ukudla, ukushintsha kwezinga lokushisa nokunye futhi ngaso leso sikhathi. Ngiqonde ukuthi, ngokuyisisekelo abantu abaningi bayakwazi ukudla okunempilo okunengqondo, kodwa-ke kungani kungekho muntu? Kungani ungadli ukudla okukwenza ucace, uqine futhi uphile? Ngoba akulula ukuqeda ukulutheka okunamandla. Uma uzama ukwenza ngaphandle kwakho konke okukulimazayo ukusuka kolunye usuku kuye kolandelayo, kunzima kakhulu ekuqaleni. Uya ezitolo ezinkulu futhi ngokuzumayo uthola izifiso zazo zonke izinto ezingenampilo, zonke ezicutshungulwe ngokwenziwa noma kunalokho konke ukudla okugcwele ubuthi.

Ekugcineni, izimboni aziphathelene nenhlalakahle yethu, kodwa ngenzuzo kuphela..!!

Uma ubungancikile kulokhu kudla, ubungenza kalula nje ngaphandle kwalezi zinto, kodwa akulula kangako. Senziwe saba abathengi abayizigqila yimboni yokudla abagula ngenxa yemikhiqizo yabo evivinyiwe, okubuye kuzuzise imboni yezokwenziwa kwemithi, yona manje ephuthuma ukusilekelela ngemithi yayo ebizayo. Ekugcineni, lona umdlalo wokusetha ongaphathelene nempilo yethu, omayelana nemali yethu, mayelana nenzuzo.

Kodwa-ke, ungazigxeka wena kuphela uma unesibopho ngempilo yakho kuphela..!!

Yebo-ke angifuni ukusola wonke ama-corporations ngalesi sikhathi, lokho kungaba lula kakhulu, ekugcineni wonke umuntu unesibopho ngalokho akwenzayo, lokho akucabangayo, ikakhulukazi lokho kudla okudlayo, kuncike nje kithi ukuthi siphila nalo mkhuba noma sizikhulule kulo mkhuba. Nami akulula ukuthi ngizikhulule kulo mkhuba. Izolo nje siye estolo sokudla kwezempilo lapho ngithenge khona, sadlulela eRewe siyothenga khona ngoba besesikhohlwe izinto ezimbalwa.

Ngokwami, kufanele ngiqaphele kaningi ukuthi lokhu kudla kungibangela ukungazi lutho..!!

Phakathi naleso sikhathi ngangibulawa indlala, ngangihlaselwa indlala enamandla, kodwa hhayi imifino, izithelo nokunye ukudla okunempilo, kodwa ngemikhiqizo esenziwe ngomumo, inyama, amaswidi. I-Coke yangimoyizela, i-salad bar enamantongomane enkukhu yayifuna ngivakashe futhi nama-yoghurt kashokoledi nawo avusa ingqondo yami ephansi. Ngaleso sikhathi, ngabona nokuthi ukulutheka kokudla okungenampilo kuqalwa kangakanani ezitolo ezinkulu ezivamile, njengoba ngokusobala ama-75% alezi zitolo aqukethe kuphela izinto zokudla. Ngokuyisisekelo, lena impi yemizimba yethu, yokwazi kwethu, okufanele iqhubeke ibanjwe yiziphathimandla ezinamandla esimweni esinamandla. Nokho, ekugcineni kukhulula kakhulu ngokuhamba kwesikhathi lapho uphatha ukudla ngokwemvelo ngokuphelele futhi ngiqiniseka ngokuqinile ukuthi ngenxa yezinguquko zamanje, eminyakeni eyi-10, yonke le mikhiqizo izobe isinyamalele, ngoba isintu singashintsha njalo ukukhomba. kancane ngale mishini. Ngalo mqondo hlala unempilo, ujabule futhi uphile ukuphila ngokuvumelana.

Shiya amazwana

Khansela impendulo

    • i-gert 23. Ngo-Okthoba 2019, 13: 27

      Nokho, ukuze uthole ukuthi kuyini "ukudla okulungile", kufanele ubuyele emuva ibanga elide. Kusukela ngo-1700, ukudla kwangaphandle kwalethwa eYurophu ngabasolwandle nabahloli bamazwe (Kulumbus). Ukhokho, ugwayi, umoba, izinongo, njll.
      Ngaphambi kwalokho, ngeNkathi Ephakathi, abantu babedla kakhulu okusanhlamvu; Ukudla okucolisisiwe okunjengofulawa omhlophe noshukela kwakugcinelwe abacebile kuphela, izicukuthwane.
      Ngamafuphi, izinhlelo eziningi zokudla zisekelwe ekuqedeni ukudla "okuyingozi" esikhundleni sokuthola "i-superfoods" entsha.

      Ifomu lokudla kwe-mactobiotic, ngokwesibonelo, limane lisekelwe eqinisweni lokuthi umsunguli walo, uGeorge Oshawa, waqaphela ukuthi ukudla kwasekuqaleni kwamaJapane kuwukuphela kwendlela efanele yokugcina umuntu enempilo.U-Oshawa nomlandeli wakhe uM.Kushi bathole okuhle. impumelelo nazo zonke izifo zempucuko, ngokumane ubuyisele ukugxila kokudla okunomsoco ezintweni eziyisisekelo, okusanhlamvu. Izifundo zokuqhathanisa, njengocwaningo lwaseShayina, zifinyelela eziphethweni ezifanayo.
      Uma uthanda, indlela ka-Oshawa yokwenza ukudla yayimane nje "yangenkathi ephakathi"... manje ngikholwa ukuthi wayeqinisile.

      Phendula
    i-gert 23. Ngo-Okthoba 2019, 13: 27

    Nokho, ukuze uthole ukuthi kuyini "ukudla okulungile", kufanele ubuyele emuva ibanga elide. Kusukela ngo-1700, ukudla kwangaphandle kwalethwa eYurophu ngabasolwandle nabahloli bamazwe (Kulumbus). Ukhokho, ugwayi, umoba, izinongo, njll.
    Ngaphambi kwalokho, ngeNkathi Ephakathi, abantu babedla kakhulu okusanhlamvu; Ukudla okucolisisiwe okunjengofulawa omhlophe noshukela kwakugcinelwe abacebile kuphela, izicukuthwane.
    Ngamafuphi, izinhlelo eziningi zokudla zisekelwe ekuqedeni ukudla "okuyingozi" esikhundleni sokuthola "i-superfoods" entsha.

    Ifomu lokudla kwe-mactobiotic, ngokwesibonelo, limane lisekelwe eqinisweni lokuthi umsunguli walo, uGeorge Oshawa, waqaphela ukuthi ukudla kwasekuqaleni kwamaJapane kuwukuphela kwendlela efanele yokugcina umuntu enempilo.U-Oshawa nomlandeli wakhe uM.Kushi bathole okuhle. impumelelo nazo zonke izifo zempucuko, ngokumane ubuyisele ukugxila kokudla okunomsoco ezintweni eziyisisekelo, okusanhlamvu. Izifundo zokuqhathanisa, njengocwaningo lwaseShayina, zifinyelela eziphethweni ezifanayo.
    Uma uthanda, indlela ka-Oshawa yokwenza ukudla yayimane nje "yangenkathi ephakathi"... manje ngikholwa ukuthi wayeqinisile.

    Phendula