Ukudla ngokuqaphela kuyinto elahlekile ezweni lanamuhla. Esikhundleni sokudla ngokwemvelo futhi, ngaphezu kwakho konke, ngokuqaphela, sivame ukudla kakhulu ngokweqile ngenxa yenqwaba yezidlo ezilungisiwe, amaswidi, iziphuzo ezibandayo nokunye ukudla okungcoliswe amakhemikhali noma ngenxa yokulutheka kwethu lokhu kudla. Kulo mongo, sivame ukulahlekelwa indlela yethu yokudla, sihlushwa izifiso, futhi sidle ngokoqobo yonke into esingayithola. iza futhi ilahlekelwe ngokuphelele umuzwa wokudla okuqondayo.

Inkulumo yokuqaphela komuntu siqu ukondleka kwakhe

Ngokubona ngalo mbono, akukho ukuqwashisa ngokudla kwakho siqu; awusanaki ikhwalithi noma imiphumela ehambisanayo yemikhiqizo ngayinye, kodwa kunalokho udla lokho ozizwa uyikho ngaphandle kokucabanga ngemiphumela ngezikhathi ezinjalo. Yiqiniso, ngakolunye uhlangothi, kukhona nabantu abakhathazekayo ngemiphumela emibi yokudla okunamandla ("ukudla" okunenani eliphansi kakhulu le-Bovis noma ulwazi lwabo lwemvelo olucishe lwabhujiswa ngokuphelele - indawo ephansi yokudlidliza). awukwazi ukumelana nokuziphatha kwakho okuluthayo. Ekugcineni, lokhu kuyinto okufanele uyivume kuwena - vuma ukuthi usukhule umlutha oqinile wokudla okunjalo phakathi nokuphila kwakho. Uma kungenjalo, isibonelo, ubungeke uphuze i-cola, ungadli noma yimiphi imikhiqizo eqediwe, ubungeke udle i-schnitzel namafrimu noma udle isikhwama esigcwele amaswidi. Kungani kufanele ukuthi umuntu adle ushevu ngokuzithandela, into ephazamisa ukusebenza komzimba wakhe siqu, into ebangela ukuthuthukiswa kwezifo ezingenakubalwa, into ekugcineni yosuku ivuselela izifiso zomuntu eziluthayo kanye nesimo sakhe somuntu siqu. amafu ukwazi!?

Ukudla ukudla okuminyene okunamandla kuphazamisa ibhalansi yethu yamandla emvelo, kulimaza indawo yethu yamangqamuzana, iDNA yethu futhi kwenza buthaka amasosha omzimba wethu..!!

Lokhu sikwenza ngenxa yokulutheka nje kuphela. Uma kungenjalo, ukusetshenziswa kokudla okuminyene ngamandla akunikezeli noma yiziphi izinzuzo. Yiqiniso, abanye abantu balinganisa ukudla okungokwemvelo nokwenza ngaphandle futhi banxusa ukuthi ukusetshenziswa ngezikhathi ezithile kuhle kubo, ukuthi lokhu kuyi-balm yomphefumulo wabo ngezikhathi ezithile.

Ukufiphala kwesimo sethu sokwazi..!!

Kodwa ekugcineni lokhu kungukukhohlisa nje, ukuzithethelela kokuziphatha komuntu okuluthayo. Kuyi-balm eyengeziwe emphefumulweni lapho usuthuthukise ukuqwashisa okunamandla okunomsoco, lapho uzwa ukwanda okusheshayo kwamandla akho, lapho ukwazi ukudala isimo esicacile sokuqaphela ngokudla kwemvelo, lapho uziqhenya ngawe. Impilo + inhlalakahle yomuntu siqu ingaba futhi ngesikhathi esifanayo yazi ukuthi umuntu ukhiphe zonke izifo kuhlumela. Khona-ke ekugcineni uyabona ukuthi lokhu kulahlwa empeleni akukho nhlobo, kunalokho, uthola umuzwa ongachazeki wokucaca kwengqondo, uzizwa unamandla, unamandla ngokwedlulele, usebenza kahle futhi ngenxa yalokho uba nomzimba onamandla kakhulu. ukuqaphela. Ngaphandle kwalokho, uzizwa futhi nomuzwa "wempilo ephelele". Umuntu odla ukudla okungokwemvelo ngokuphelele (okungukuthi ukudla okungokwemvelo/okune-alkali) ngokuvamile uyazi ukuthi ngeke esakwazi ukugula (ngaphandle kwezimo ezimbi kakhulu - igama elingukhiye: imisebe yenuzi noma ezinye izinto eziyingozi kakhulu) . Ngaphandle kokuhlukumezeka kwethu kwasebuntwaneni nokunye ukucindezeleka kwengqondo (yonke into iwumphumela wengqondo yethu), izifo ziwumphumela wendawo ephazamisekile yomzimba. Lesi sifo sibe sibangelwa ukudla okungenakulinganisela noma okuphambene nemvelo.

Ukudla okungekhona okwemvelo kunciphisa unomphela imvamisa yesimo sethu sokwazi, okuholela esimweni sokungazi lutho..!!

Ngokudla kwethu okungekhona okwemvelo, sizincisha izinga eliphezulu lomfutho, sizizwa sikhathele kakhudlwana, sicindezeleke kakhulu, sisinda kakhulu, sikhathele kakhulu sisonke futhi ngaleyo ndlela sihlala sicindezela ingqondo/umzimba/umoya wethu. Sinciphisa amandla ethu futhi, ngenxa yalokho, inkulumo - ukusetshenziswa - kwamakhono ethu okudala ("Ukungabi nalutho okuningi, esikhundleni somsebenzi").

Ukudla kwemvelo/okune-alkaline kwenza izimanga

Uyazibekela imingcele ezenzweni zakho futhi awukwazi ukwenza kahle ngendlela obungenza ngayo. Ekupheleni kosuku, lokhu kubeka ingcindezi ku-spectrum yakho yokucabanga, okusibangela ukuthi sibe nebi kakhulu. Ngendlela efanayo, maningi amathuba okuthi sigule ngoba imvelo yamangqamuzana omzimba wethu nayo ikhuthaza ukukhula kwezifo. Kodwa njengoba ngishilo, asikho isifo esingaba khona endaweni eyisisekelo + enomoya-mpilo wamangqamuzana, ingasaphathwa eyokuthuthuka. Ngenxa yalesi sizathu, indlela eya empilweni ayiholeli ekhemisi, kodwa ngekhishi. Ngokudla okunjalo, singakwazi ukuzikhulula kunoma yisiphi isifo futhi, ngaphezu kwalokho, sithole indlela yethu yokubuyela ezinqubweni zethu zemvelo. Isibonelo, uma umuntu edla ukudla okungokwemvelo ngokuphelele amaviki angu-2, uzobe esethuthukise ukuqwashisa ngomzimba okunamandla kakhulu ngalesi sikhathi. Lokhu kubuye kuzenze kuzwakale kuwo wonke amazinga okuba khona. Ngaphandle kweqiniso lokuthi usuqhuma impilo futhi, awusakwazi ukudla izidlo eziningi esezilungile. Uma ubungaphuza i-cola, ngokwesibonelo, bekuzokwenyanya ngoba ukubuyiselwa/ukuvezwa kwama-receptors okuqala akukwazi ukukuthwala. Senziwe sancika (noma sazivumela ukuba senziwe ancike), kodwa ngokuyisisekelo asidalelwanga indlela yokuphila engeyona engokwemvelo. Uma kungenjalo lokhu bekungeke kuholele ekuboleni komzimba, kusenze siguge ngokushesha okukhulu futhi kusheshise futhi kukhuthaze ukukhula kwezifo.

Ngokuguqula ingqondo yethu + ngokuhlela kabusha ukuqonda kwethu, singaphinda senze iqiniso lapho kungekho ukulutheka okubusa imiqondo yethu..!!

Ekugcineni, vele, angifuni ukusho ukuthi kungaba lula ukuzikhulula kulokhu kuncika. Njengoba siye sabekwa esimweni sokudla okuminyene okunamandla iminyaka eminingi futhi ukuqonda kwethu kugcwele lezi “zinhlelo zokudla okunomsoco” ezingezinhle, akuwona umsebenzi olula ukuzikhulula kuzo futhi uhlele kabusha ukuqaphela kwakho ukwenza lokhu. Noma kunjalo, akuyona into engenakwenzeka, kodwa isimo sengqondo esilindele ukwenzeka yithina bantu. Singabadali boqobo lwethu. Singabaklami besiphetho sethu futhi yithina kuphela esikwazi ukuqalisa ushintsho kule ndaba. Kodwa-ke, umuzwa esiwuthola kuwo uyingqayizivele, ulungile, ufudumala kakhulu, kangangokuthi kunzima ukuwuchaza (Umuzwa wokucaca kwengqondo). Unalokhu engqondweni, hlala unempilo, ujabule futhi uphile ukuphila ngokuvumelana.