I-Superfoods isinemfashini isikhathi eside. Bayanda abantu abazithathayo futhi bathuthukisa inhlalakahle yabo yengqondo. I-Superfoods iwukudla okungavamile futhi kunezizathu zalokho. Ngakolunye uhlangothi, ama-superfoods wukudla/izithako zokudla eziqukethe imisoco ephezulu kakhulu yezakhi (amavithamini, amaminerali, izakhi zokulandelela, amakhemikhali ahlukahlukene e-phytochemicals, ama-antioxidants nama-amino acid). Ngokuyisisekelo, zingamabhomu ezinto ezibalulekile ezingatholakali kwenye indawo emvelweni. La magugu emvelo angaba nomthelela wokuphulukisa emizimbeni yethu futhi ngenxa yalesi sizathu amanye awo akufanele aphuthelwe kunoma yimuphi umuzi.

Ithonya lokuphulukisa emzimbeni wethu

Njengoba uSebastian Kneipp wake wathi: "Imvelo iyikhemisi engcono kakhulu" - futhi wayeqinisile ngokuphelele ngalesi sitatimende. Ngokuyisisekelo, impendulo yazo zonke izifo umuntu abhekana nazo ngesikhathi sokuphila kwakhe isemvelweni. Ngenxa yezitshalo/imithi/izimpande zayo ezingenakubalwa, imvelo inenqwaba yamakhambi emvelo okuthi uma isetshenziswa ngendlela efanele iqede noma yisiphi isifo. Ikakhulukazi, imiphumela yokuphulukisa yama-superfoods amaningi iye yaxoxwa kaningi ezikhathini zamuva nje. Kulo mongo, i-superfoods iyisengezo esimangalisayo ekudleni okuvamile futhi kufanele nakanjani yengezwe ngenxa yobuningi obumangalisayo bomsoco. Imvelo iphinde isinike ukukhethwa okukhulu kwama-superfood ahlukene mayelana nalokhu. Kungaba isibonelo Spirulina kanye ne-chlorella algae, enomthelela onamandla wokuqeda ubuthi emzimbeni wethu, ihlanza igazi futhi iqinisa isimiso somzimba sokuzivikela, ngakolunye uhlangothi ukolweni notshani bebhali, utshani obu-2 obucebile nge-chlorophyll evikela amaseli, bunomphumela oqinile wokuhlanza futhi iphinde ibuyisele imvelo yeseli ekulinganisweni kwe-alkaline (u-Otto Warburg, isazi samakhemikhali ezinto eziphilayo saseJalimane sathola uMklomelo KaNobel ngokuthola ukuthi asikho isifo esingaba khona/sivele endaweni yeseli eyisisekelo nenothe komoyampilo). Ngakolunye uhlangothi kukhona futhi I-Moringa oleifera (Futhi esibizwa ngokuthi isihlahla sokuphila noma isihlahla esiyisimangaliso esinomsoco) isitshalo esiphuma emndenini wamantongomane futhi esinamandla amakhulu okuphulukisa, sihlanza amathumbu, sisimamise amathumbu amathumbu futhi singavimbela izimpawu eziningi zokuntula ngenxa yokuqukethwe okuphezulu kakhulu kwezinto ezibalulekile. . I-Turmeric, ebizwa nangokuthi i-ginger ephuzi noma i-saffron yaseNdiya, enomphumela onamandla wokulwa nokuvuvukala ngenxa ye-curcumin equkethe, ikhulula izinkinga zokugaya ukudla, yehlisa umfutho wegazi ophakeme futhi ilwe namangqamuzana omdlavuza noma izicubu ze-carcinogenic cell.

Ngenxa yalesi sizathu ngeke i-turmeric futhi isetshenziswa ku-naturopathy ngokumelene nezinhlobonhlobo zezifo/izikhalazo. Ngaphezu kwalokho, kunezinye inqwaba ye-superfoods enenqwaba yemiphumela namandla amakhulu okuphulukisa. Ngakolunye uhlangothi kukhona imbewu ye-chia, amaprotheni e-hemp, amafutha kakhukhunathi, itiye eliluhlaza, itiye le-matcha, amajikijolo e-goji, amajikijolo e-acai, ama-maca, i-linseed, i-ginseng, impova yezinyosi nezinye ezingenakubalwa. Zonke lezi superfoods zinomthelela omuhle kakhulu emzimbeni uma zithathwa ngezithako zansuku zonke.

Ukuhlanzwa Kwengqondo

Okukhethekile ngakho ukuthi wonke lawa mabhomu ezinto ezibalulekile nawo awakho hlanza ukwazi futhi lokho kunezizathu zakho. Konke ongakucabanga, yonke into ekhona, ukubeka nje, ekujuleni kuqukethe izifunda zamandla/umfutho. Lezi zifunda zingajiya futhi zinciphise, zibe minyene/zibe lula. Ukungalungi kwanoma yiluphi uhlobo kufinyeza amandla, ukubukeka kahle kuqeda amandla. "Ukudla okungekhona okwemvelo", ukudla okulungile, ukudla okusheshayo noma ukudla ngokuvamile okunothiswe izithasiselo zokwenziwa, i-aspartame, i-glutamate, ushukela ocolisisiwe, njll. kunezinga lokudlidliza eliminyene kakhulu. Uma sizidla, ziqinisekisa ukuthi isimo sethu somfutho siyajiya. Imvelo, engelashiwe noma, ukuyibeka kangcono, ukudla okungenakungcola kunesimo esinamandla esilula. Ngakho-ke ukudla okunjalo kunethonya elinamandla le-de-densified kusisekelo sethu samandla. I-Superfoods ukudla (uma kungokwekhwalithi ephezulu) okunezinga lokudlidliza elilula kakhulu. Into ekhethekile ngakho ukuthi ukwazi kwethu kanye nezitimela zokucabanga eziwumphumela ziqukethe amandla. Lapho sidla ukukhanya okunamandla, kunomthelela omuhle ngokwengeziwe ekuqapheleni kwethu. Ngaphambi kokuzazi kwami ​​kokuqala okukhulu, ngadla itiye elikhulu eliluhlaza, itiye le-nettle kanye netiye le-chamomile, isimo esasusa ukwazi kwami ​​futhi sangenza ngamukele kakhudlwana ukuqonda kwami ​​​​kokuqala. Lapho udla ngokwemvelo ngokwengeziwe, kuzoba nomthelela omuhle ngokwengeziwe ekuqapheleni kwakho futhi uzocaca ngokwengeziwe, futhi ungikholwe, umuzwa wokucacelwa ngokuphelele yinto ekhuthaza kakhulu ekhona.

Imiphumela emihle yokudla kwemvelo

Lapho uthola ukucaca kwengqondo okwengeziwe, uba namandla kakhulu, unamandla, futhi uba namandla. Umbono wakho uyashintsha, uzwela kakhulu futhi ukwazi ukubhekana nemizwa nemicabango kangcono kakhulu. Ngaphezu kwalokho, ungaphila okuningi okwamanje, ungaphuma kukho isikhathi esikhula njalo iphila ngaphandle, okukubeka ethubeni lokuthola ubungqabavu obengeziwe futhi okokugcina, lokhu kunomthelela omkhulu ku-charisma yakho kanye nokuzethemba kwakho. Ngenxa yalesi sizathu, okwamanje ngidla kahle ngangokunokwenzeka, kunjalo. Lokho kusho ukuthi ngidla imifino nezithelo kakhulu. Ngifaka nemikhiqizo ehlukahlukene yokusanhlamvu kumenyu yami yansuku zonke (isinkwa sokusanhlamvu, irayisi lokusanhlamvu, i-pasta yokusanhlamvu). Kukhona futhi okusanhlamvu okusanhlamvu kanye nezinhlobonhlobo zokudla okunomsoco. Njengamanje ngengeza i-superfood shake kabili ngosuku equkethe impushana yeqabunga le-moringa, utshani bebhali kanye nempushana ye-maca. Uma kungenjalo, ngivame ukufaka i-Spirulina ne-Chlorella pellets. Ngikonga ukudla kwami ​​nge-turmeric, usawoti wasolwandle, upelepele omnyama kanye nenhlanganisela ekhetheke kakhulu yamakhambi aphilayo. Ngaphandle kwalokho, ngiphuza amanzi amaningi + 2 amalitha wetiye le-chamomile, 1,5 amalitha wetiye eliluhlaza kanye namalitha angu-1,5 wetiye le-nettle. Lolu hlelo lulungele mina uqobo kanye nenhlalakahle yami, futhi uma ngilusebenzisa isikhathi eside, lungibuyisela inani elikhulu lobungqabavu. Kungakho ngingancoma kuphela ukudla okuyi-superfood kanye nokudla kwemvelo ngokujwayelekile kuwo wonke umuntu, izinzuzo zezempilo ozithola kuzo azinakushintshwa. Ngalo mqondo hlala unempilo, ujabule futhi uphile ukuphila ngokuvumelana.

Ngijabule nganoma yikuphi ukwesekwa ❤