Ezweni lanamuhla kubonakala kuyinto evamile ukuthi thina bantu sigqilazwe yizinto/izinto ezehlukene. Kungakhathaliseki ukuthi lona ugwayi, utshwala (noma ngokuvamile izinto ezishintsha ingqondo), ukudla okuminyene (okungukuthi imikhiqizo ephelile, ukudla okusheshayo, iziphuzo ezibandayo nokunye.), ikhofi (ukulutha kwe-caffeine), ukuthembela emithini ethile, ukuba umlutha wokugembula, ukuncika. ngezimo zokuphila, Izimo zasemsebenzini noma ngabe lokhu kuwukuncika ngisho kwabalingani bempilo/ebudlelwaneni, cishe wonke umuntu ulawulwa okuthile ngokomqondo, uncike kokuthile noma umlutha wesimo esithile.

Konke ukulutheka kuthwalisa ingqondo yethu

Konke ukulutheka nakho kusebenzisa amandla athile, kusigcina sivaleleke emjikelezweni ononya esizibekela wona futhi kunomthelela omubi kakhulu esimweni sethu sokwazi mayelana nalokhu. Ngokuphathelene nalokho, ukuncika futhi kwehlisa imvamisa yethu yokudlidliza (yonke into ekhona yenziwa izimo ezinomdlandla/ezingokomoya, zona ezinyakazayo ngefrikhwensi ehambisanayo), okubuye kube ngenxa yokuphucwa kwethu inkululeko. Isibonelo, ezikhathini ezithile asikwazi ukwenza lokho esingathanda ukukwenza, asikwazi ukuhlala ngokuqaphela okwamanje, ngoba kufanele sanelise umlutha wethu kuqala futhi okubaluleke kakhulu. Ngalesi sizathu, konke ukulutheka/ukuncika kuhlale kuholela ekwenziweni buthaka kwengqondo yethu/umzimba/uhlelo lomoya. Imvamisa yokudlidliza yesimo sethu sokwazi iyancishiswa, sizizwa sibuthakathaka ngokuhamba kwesikhathi, mhlawumbe ngisho nesiyezi, sibeka ubunzima emqondweni wethu, siwela emaphethini engqondo angalungile ngokushesha okukhulu futhi ngenxa yalokho sivumele ingcindezi engqondweni yethu nakakhulu. ngokushesha.

Yonke imilutha ithwala imiqondo yethu futhi ingakhuthaza kakhulu ukukhula kwezifo..!! 

Akusho lutho ngempela ukuthi lokhu kuyimilutha emincane noma emikhulu, ngoba konke ukulutheka kuthwalisa ingqondo yethu futhi kusiphuce amandla ethu amancane. Ngisho nokulutha okucatshangwa ukuthi kuncane "okungabalulekile", njengokulutha kwekhofi, kumelela umthwalo othile wengqondo kumuntu kanye nokusetshenziswa kwansuku zonke, ukuthi ukuziphatha kwansuku zonke okuluthayo kunciphisa amandla ethu futhi ekupheleni kosuku kungakhuthaza ngisho nokuthuthukiswa kwezifo.

Ukwakhiwa kwesimo esicacile sokuqaphela - ukunqoba umlutha

Ekugcineni, kulo mongo, kumane kuhlobene nokubusa kwengqondo yomuntu siqu. Ngingaba nesibonelo esincane salokhu: “Zicabange ungumuntu ophuza ikhofi njalo ekuseni futhi ongasakwazi ukuphila ngaphandle kwalo, okungukuthi uncike kulesi sikhuthazi. Uma kunjalo, khona-ke lokhu kuwumlutha okungakugulisa ngisho nangesikhathi eside, noma kufiphaze isimo sakho sokwazi, ngenxa nje yokuthi lokho kulutheka kubusa ingqondo yakho. Umuntu osesimweni esinjalo akasakwazi ukwenza ngaphandle kwekhofi, okuphambene nakho kunjalo. Njalo ekuseni ngemva kokuvuka, ingqondo yakho ivuswa umcabango wekhofi futhi kufanele uhlangabezane nokulutheka ngokwakho. Uma kungenjalo, ukube bekungenjalo futhi ubungenalo ikhofi, ubuzophelelwa ukuphumula ngokushesha. Ukulutheka komuntu akukwazanga ukwaneliseka, umuntu angazizwa engalinganiseli ngokwandayo - angashintshashintsha kakhulu + acasuke ngenxa yalokho futhi azibonele othandweni lwakhe ukuthi lokhu kulutheka kuyibusa kangakanani ingqondo yomuntu. Lokhu kubusa kwengqondo, lokhu kulinganiselwa kwengqondo okuzibekela wena (ukuzibekela wena, khona-ke vele unesibopho sokuthuthukiswa kokuncika okuhlukahlukene) khona-ke kumane kufanekisela umthwalo engqondweni yakho/umzimba/uhlelo lomoya futhi kungasenza singalingani. Ngenxa yalesi sizathu, futhi kunconywa kakhulu ukunqoba imilutha yakho. Ekugcineni, lokhu kuba nomthelela okhuthazayo kakhulu esimweni sethu sokwazi futhi siba nokulinganisela/saneliseke kakhulu ngokulutha okunqotshiwe ngakunye.

Yonke imilutha igxile ekungazini kwethu futhi ngenxa yalesi sizathu sifinyelela ukwazi kwethu usuku ngokuphindaphindiwe. Ngalesi sizathu, ukuhlela kabusha i-subconscious yethu nakho kuyisihluthulelo uma kuziwa ekuqedeni imikhuba yethu + imilutha ku-bud..!!

Ngaphandle kwalokho, futhi kuyakhuthaza kakhulu lapho uzwa ukwanda okusheshayo kokuzimisela kwakho, lapho ukwazi ukulwa noma ukunqoba imilutha yakho, lapho ungaziqhenya ngawe ngenxa yakho (umuzwa ongachazeki). Ngendlela efanayo, kuyakhuthaza kakhulu ukuzwa ukuhlelwa kabusha kokungazi lutho kwakho lapho uqaphela ukuthi wena ngokwakho ususa kanjani izinhlelo/imikhuba emidala futhi ngesikhathi esifanayo uqaphela izinhlelo/imikhuba emisha. Ngokuyisisekelo, awukho umuzwa okhuthazayo ukwedlula ukuzwa ukuthi uzikhulula kanjani ekuthembeleni kwakho siqu, lapho uzwa ukwanda kwamandla akho okuzimisela, lapho ucaca, uguquguquka ngokwengeziwe + unamandla kakhulu futhi ekugcineni kosuku ngisho nomuzwa. ukuphelela kungenza kube semthethweni inkululeko/ukucaca emqondweni womuntu futhi. Ngalo mqondo hlala unempilo, ujabule futhi uphile ukuphila ngokuvumelana.