Namuhla, bayanda abantu abaqaphela ukuthi umuntu angakwazi ukuzelapha ngokuphelele futhi, ngenxa yalokho, azikhulule kuzo zonke izifo. Kulo mongo, asikho isidingo sokunqotshwa yizifo noma size sibulawe, futhi akudingekile ukuba selashwe ngemithi iminyaka. Okuningi kakhulu kufanele sisebenzise amandla ethu okuziphilisa futhi Ukuthola isizathu sokugula kwethu nokufunda ukuthi kungani ukungalingani kwethu kwengqondo/umzimba/isimiso somoya sibonise ukugula okuhambisanayo, bekungenzeka kanjani kuze kube manje?!

Umqondo ogulayo njengembangela yezifo ezingenakubalwa

Okokuqala, ngakho-ke kubalulekile ukuqonda ukuthi kunezici eziyinhloko ze-2 ezikhuthaza ukuthuthukiswa kwezifo. Ngakolunye uhlangothi, isici esiyinhloko ngaso sonke isikhathi siwumqondo ongalingani, okungukuthi, umuntu ongekho olinganiselayo (hhayi ekuvumelaneni naye kanye nezwe) futhi uvumela ukubuswa yizinkinga zakhe zengqondo ezizibekela yona ngokuphindaphindiwe. Lokhu kungaba ukungezwani okuhlukahlukene kwansuku zonke, okungukuthi, ukungeneliseki emsebenzini, ukungeneliseki ngesimo somuntu siqu sokuphila, ukucindezeleka ngokweqile, ukuncika ezimweni/ezintweni, ukwesaba/izinto ezicindezelayo ezilokhu zivela, ukuhlukumezeka okuhlukahlukene okuqhubekayo noma ezikhathini eziningi ukuntuleka. kokunye Ukuzithanda/ukuzamukela, okuvela kuyo, njengoba kwaziwa, ezinye zezinkinga ezibalwe ngenhla nazo zivela. Lokhu kuholela ekungalinganini okuthile kwengqondo, uhla lwemicabango engavumelani/emibi, esilokhu sizibangela ukuba sihlupheke futhi, ngenxa yalokho, sithwalisa kanzima umzimba wethu ngokuphindaphindiwe. Kuleli qophelo kubalulekile futhi ukuqonda ukuthi imicabango engalungile nemizwelo isebenza ezingeni lezinto ezibonakalayo bese ithwala kakhulu amangqamuzana ethu, ize yenze buthaka amasosha ethu omzimba bese ikhuthaza ukuthuthukiswa kwezifo.

Yonke imicabango nemizwelo igeleza emzimbeni wethu futhi iguqule amakhemikhali omzimba wethu. Yingakho izitho zethu, amangqamuzana ethu, ngisho nemicu yethu ye-DNA isabela emizweni yethu. Imizwa engemihle inethonya elihlala njalo emizimbeni yethu futhi yenza buthaka yonke imisebenzi yomzimba..!!   

Ngenxa yalesi sizathu, konke ukugula kunesizathu esingokomoya. Futhi, enye into enkulu kungaba ukudla okungekhona okwemvelo, okondla imizimba yethu "ngamandla afile/izifunda eziphansi" ezicindezela ngokulinganayo amaseli nezitho zethu.

Ukungalingani + ukudla okungekhona okwemvelo + izidakamizwa = isifo

Yiqiniso, umuntu uyasutha ngokudla okungekhona okungokwemvelo (okungukuthi ngemikhiqizo esenziwe ngomumo, ukudla okusheshayo, inyama, amaswidi, imifino embalwa kakhulu, iziphuzo ezibandayo, njll.), kodwa isimo somzimba wethu sisalimale kakhulu ngokudla okunjalo. Ngakho ezweni lanamuhla, izifo eziningi zimane nje ziwumphumela wokudla okungekhona okungokwemvelo, okusekelwe ekuthembeleni. Ngaphezu kwalokho, ukudla okunjalo nakho kufiphaza eyakho ingqondo, kusenza sibe namandla ngokwengeziwe, kusenze singagxili kakhulu futhi kukhiphe imiqondo yethu ngaphandle kokulingana. Ngenxa yalesi sizathu, ukudla okungekhona okungokwemvelo kungadala ngisho nokucindezeleka, ngenxa nje yokuthi ukudla kwansuku zonke kwamaza aphansi, amandla aseduze nokufa, kwehlisa imvamisa yethu yokudlidliza futhi kwenza umoya wethu ube buthaka. Noma kunjalo, umuntu kufanele aqaphele lapha ukuthi ukudla okungekhona okwemvelo kuwumphumela wokungazi, ukunganaki noma ngisho nokukhathala kwengqondo.

Ngenxa yokudla/indlela yokuphila okungeyona eyemvelo, sondla imizimba yethu ngamandla aphansi nsuku zonke futhi ngenxa yalokho sifaka ubunzima kuzo zonke izakhiwo nezimo zomzimba. Esikhathini eside, lokhu kuholela njalo ekubonakalisweni kwezifo ezihlukahlukene..!!  

Ukudla kwethu nalokho esikudla nsuku zonke kuyizenzo nje eziphuma emoyeni wethu. Ngokwesibonelo, sithola isifiso sokudla, sicabange ngalokho esingakudla bese siqaphela umcabango ohambisanayo ngokwenza isenzo.

Ukugula njengolimi lomphefumulo - izindlela zokuphulukisa

Okufanayo kuyasebenza nasekuluthweni kokudla okuminyene okunamandla, okungukuthi ukulutheka kokudla okubuye kwanothiswa noma okuqukethe izinto eziluthayo. Ukulutheka okuhambisanayo nokudla okusheshayo kuzobe sekubangela ukuthi ingqondo yethu ithuthele imicabango yokulutheka ingene ekwazini kwethu kwansuku zonke. Ngenxa yalokho, sivumela ukubuswa imicabango enjalo kaninginingi, senze kube semthethweni ukuba buthakathaka kokuzimisela kwethu emiqondweni yethu futhi siqhubeke nokukhuthaza ukungalingani okwandayo. Ngalesi sizathu, konke ukuncika kunomthelela omubi emqondweni wethu/emizimbeni/esimiso somoya futhi kungabeka izisekelo zezifo ngendlela efanayo. Nokho, njengoba ukugula kuhlale kubangelwa ukungalingani kwengqondo/umzimba/umoya, kubaluleke kakhulu ukuthi lokhu sikubuyisele ekulinganiseni futhi lokhu kwenziwa ngezindlela eziningi. Ngakolunye uhlangothi, kubalulekile ukuba sizithande futhi sizamukele futhi, ukuthi siphinde sizazise futhi, ngaphezu kwakho konke, siqaphele ukuthi asibona abangelutho, kodwa ukuthi ukuba khona kwethu kukhethekile. Ngakho-ke kufanele siqale futhi ngokuzamukela njengoba sinjalo, ngazo zonke izinhlangothi zethu ezinhle nezimbi. Kulo mongo, isibonelo, izifo ezithinta amabele, isibeletho noma ama-ovari zabesifazane zihlale zibangelwa ukuntula ukuzithanda ngokomzimba, okungukuthi, umuntu enqaba umzimba wakhe, okwenza kube nokuvinjelwa, okuqale kuthinte ingqondo yakhe. ilayishiwe futhi okwesibili ivimba ukugeleza kwethu kwamandla (amandla ahlala efuna ukugeleza esikhundleni sokuvinjwa).

Impilo yomuntu yonke iwumkhiqizo wengqondo yakhe. Ngenxa yalesi sizathu, konke ukugula kuhlale kuwumphumela womqondo ongalingani. Umuntu othi, ngokwesibonelo, azilahle noma angazithandi kamuva azodala/agcine ukungalingani ngokomqondo okuzomenza agule ngokuhamba kwesikhathi..!!

Kwabesilisa, ngakolunye uhlangothi, isifo se-prostate noma ngisho ne-sende kungaba inkomba yokuntuleka kokuzithanda ngokomzimba (amangqamuzana ahambisanayo abese esabela kulokhu kungafani, kulokhu kuvinjelwa futhi avumele isifo ukuba sithuthuke). Ngenxa yalesi sizathu yima endleleni umdlavuza webele kwabesifazane kanye nomdlavuza wendlala yesinye emadodeni okokuqala uma kukhulunywa ngomdlavuza. Ngakolunye uhlangothi, izifo ezinzima ezinjengomdlavuza noma isifo senhliziyo zingalandelelwa emuva ekuhlukumezekeni kwasebuntwaneni (ingabe kukhona okubi okwenzeka kuwe ebuntwaneni - noma kamuva ekuphileni okuthile okungakuvumeli ukuba uhambe?).

Nansi indlela ongaziphilisa ngayo 100%

Ukuntula ukuzithanda wena noma ukungalingani kwengqondo okukhulu, iminyaka yomona, inzondo, ukungazethembi noma ukubanda okuthile kwenhliziyo kungavuna ukukhula kwezifo ezinjalo. "Light Izifo” ezinjengomkhuhlane wesikhashana (ikhala eligelezayo, ukukhwehlela, njll.) ikakhulukazi ngenxa yezinkinga zengqondo zesikhashana. Inkulumo ingasetshenziswa futhi lapha ukukhomba izifo. Imisho enjengokuthi: udinwe ngokuthile, kunento esindayo esiswini/kumele ngiyigaye kuqala, ifike ezinsweni zami, njll. ikhombisa lesi simiso kule ndaba. Umkhuhlane uvame ukuvela ngenxa yokungqubuzana kwengqondo kwesikhashana. Isibonelo, unengcindezi enkulu emsebenzini, izinkinga ebudlelwaneni, ukhathele yimpilo yakho yamanje, zonke lezi zinkinga zengqondo zithwalisa ingqondo yethu futhi zingabangela izifo ezinjengomkhuhlane. Ngenxa yalesi sizathu, izifo zihlale ziyinkomba yokuthi kukhona okungahambi kahle ezimpilweni zethu, ukuthi kukhona okusithwalisayo, ukuthi asikwazi ukuqeda okuthile, noma ukuthi sigcina ukungalingani kwengqondo isikhathi eside kakhulu. Ngakho-ke ukuzelapha kwenzeka ngokubona izinkinga zakho. Kufanele siphinde siqaphele ukuthi yini esenza sigule nsuku zonke, yini esenza singakwazi ukulinganisela, yini esenza singajabule noma sizithande, yini esenza singaneliseki futhi ime endleleni yokuzibona kwethu.

Konke ukugula kuwumphumela womqondo ongalingani/wesifo. Ngenxa yalesi sizathu, kubalulekile empilweni yethu ukuthi siqale ukuhlola ukungalingani kwethu futhi ukuze sikwazi ukuzisebenzela futhi, sikwazi ukuqinisekisa ibhalansi engcono futhi..!!

Kuphela uma sesiyitholile imbangela yethu futhi lapho singakwazi khona ukulwa nembangela yokugula. Isibonelo, uma unomdlavuza webele ngenxa yokungazithandi ngokomzimba, kubalulekile ukuthi uqale uqaphele ukuntula kwakho ukuzithanda bese uzisebenzela futhi futhi uqinisekise ukuthi ungakwazi ukuzithanda futhi. Kuphakathi kokuthi ufunda ukuthanda umzimba wakho njengoba unjalo, noma usebenza ngomzimba wakho ngezemidlalo nokudla okungcono futhi uqiniseke ukuthi ungakwazi ukwamukela umzimba wakho futhi ngemva kwalokho. Khona-ke ubuyobe usuyitholile imbangela yomdlavuza wakho futhi uyixazulule ngokuphelele, ubuyobe usuguqule noma kunalokho wahlenga esakho isithunzi, ingxenye yesithunzi sakho.

Izifo ezimbi kakhulu ngokuvamile ziwumphumela wokucindezeleka okukhulu kwengqondo, okubuye kube buthaka ngokuqhubekayo umzimba wethu. Uma, ngesikhathi esifanayo, futhi udla ngendlela engavamile futhi udla umzimba wakho ngamandla aphansi, khona-ke udale indawo yokuzalanisa ephelele yokuthuthukiswa kwezifo ezinjalo ..!! 

Yiqiniso, esimweni esinjalo, ungase futhi uqede umdlavuza ngokudla okuyisisekelo, ngoba asikho isifo esingaba khona endaweni eyisisekelo + enomoya-mpilo. Ngakolunye uhlangothi, ukudla okunjalo kungathuthukisa kakhulu ukubukeka kwakho ngokomzimba, ukuthakazelisa kwakho, isikhumba sakho, umzimba wakho kanye nokuzethemba kwakho konke. Ubungaziqhenya ngawe, ubuyoba namandla amaningi futhi uzobona umzimba wakho uba sesimweni esingcono futhi, okungukuthi uzophinde uwuthande umzimba wakho, okuzoqeda imbangela yomdlavuza. Ekupheleni kosuku, umbuthano uvala lapha futhi umuntu uyaqaphela ukuthi ukulinganisela kwengqondo kuhlobene kanjani nokudla okungokwemvelo. Enye ihlobene ngandlela thize nenye. Kulokhu, lezi futhi izikhiye zokukwazi ukuzikhulula kunoma yikuphi ukugula, ukuze ukwazi ukuzelapha ngokuphelele.

Hlola izinkinga ozidalele wena kanye nokuvinjwa, qala ukuqaqa lezi zindawo ezivimbekile futhi, funda ukuzithanda, hamba imvelo kakhulu, unyakaze, udle ngokwemvelo futhi uzobona ukuthi akusekho ukugula okuzovela engqondweni/emzimbeni wakho..! !

Qaphela izinkinga zakho siqu noma izimbangela zokuhlupheka kwakho nokungalingani kwengqondo yakho, qalisa izinguquko ezibalulekile njengomphumela futhi uqinisekise ukuthi lezi zivimbelo azisagcinwa, ukuthi wamukele + uzithande futhi futhi ubuyisele ibhalansi yengqondo. Kungcono ukudla ngokwemvelo futhi ngemva kwalokho, wondle umzimba wakho ngemisoco ephilayo (imvamisa ephezulu) futhi uhlanganyele nokugeleza kwempilo. Qala ukuzithanda nokugona futhi uphile futhi, jabulela ubukhona bakho, yemukela/jabulela isipho sakho sempilo, phuma uye emvelweni kakhulu, nyakaza futhi wazi ukuthi akusadingeki ubuswe ukugula, kodwa wena, njengomuntu onamandla. ongokomoya, ungazikhulula kunoma yikuphi ukugula futhi. Unalokhu engqondweni, hlala unempilo, waneliseke futhi uphile ukuphila ngokuvumelana.

Ufuna ukusisekela? Bese uchofoza LAPHA