Ukuziphilisa kuyisihloko esiye saba khona kakhulu eminyakeni yamuva. Izazi ezehlukene, izinyanga nezazi zefilosofi ziye zagomela kaningi ukuthi umuntu unamandla okuziphilisa ngokuphelele. Kulo mongo, ukwenza kusebenze amandla omuntu okuziphilisa ngokuvamile kunikezwa kuqala. Kodwa ingabe kungenzeka ngempela ukuzelapha ngokuphelele? Uma sikhuluma iqiniso, yebo, wonke umuntu uyakwazi ukugqashula kunoma yikuphi ukugula, ukuzelapha ngokuphelele. Lawa mandla okuziphilisa amile ku-DNA yawo wonke umuntu futhi ngokuyisisekelo alindele ukwenziwa asebenze futhi enyameni yomuntu. Ungathola ukuthi lokhu kusebenza kanjani nokuthi ungawenza kanjani amandla akho okuziphilisa asebenze ngokugcwele kulesi sihloko.
Izinyathelo eziyisi-7 zokuziphilisa ngokugcwele
Isinyathelo 1: Sebenzisa amandla emicabango yakho
Ukuze usebenzise amandla akho okuziphilisa, okokuqala futhi okubaluleke kakhulu kuyadingeka ukubhekana namakhono akho engqondo. ukwakha iqoqo elihle lemicabango. Kubalulekile ukuqonda ukuthi kungani imicabango imelela igunya eliphakeme kakhulu ekuphileni kwethu, kungani yonke into ivela emicabangweni nokuthi kungani zonke izimo ezibonakalayo nezingabonakali ziwumkhiqizo wamandla ethu okudala engqondo. Nokho, ngenxa yalesi sizathu ngizokunikeza ukuqonda okujulile ngale ndaba. Ngokuyisisekelo kubukeka kanjena: Yonke into empilweni, yonke into ongayicabanga, zonke izenzo ozenzile nozozenza esikhathini esizayo zingalandelelwa kuphela emuva kokwazi kwakho kanye nemicabango ewumphumela. Isibonelo, uma uhamba nabangani bakho, lesi senzo singenzeka kuphela ngenxa yemicabango yakho. Ucabanga isimo esihambisanayo bese uqaphela lo mcabango ngokuthatha izinyathelo ezidingekayo (ukuxhumana nabangane, ukukhetha indawo, njll.). Yilokho okukhethekile empilweni, umcabango umele isisekelo/imbangela yawo wonke umphumela. Ngisho no-Albert Einstein waqaphela ngaleso sikhathi ukuthi indawo yonke iwumcabango owodwa nje. Njengoba impilo yakho yonke iwumkhiqizo wemicabango yakho, kubalulekile ukwakha umbono omuhle ngokwengqondo, ngoba zonke izenzo zakho zivela emicabangweni yakho. Uma ugcwele intukuthelo, inzondo, umona, umona, ukudabuka noma Uma ngokuvamile unegethivu, khona-ke lokhu kuhlale kuholela ezenzweni ezingenangqondo ezibuye zibhebhethekise indawo yakho yengqondo (amandla ahlala eheha amandla anamandla afanayo, kodwa ngaphezulu kwalokho kamuva). I-Positivity yanoma yiluphi uhlobo inethonya lokuphulukisa emzimbeni wakho futhi ngesikhathi esifanayo iphakamisa izinga lakho lokudlidliza. Ukungalungi kwanoma yiluphi uhlobo, nakho, kunciphisa isisekelo sakho esinamandla. Kuleli qophelo kufanele ngiveze ukuthi ukwazi noma Ngokwesakhiwo, imicabango iqukethe izimo ezinomdlandla. Ngenxa yokuhlobanisa izindlela ze-eddy (lezi zindlela ze-eddy nazo zivame ukubizwa ngokuthi ama-chakras), lezi zifunda zinamandla okwenza izinguquko ezicashile. Amandla angafinyela noma dedenify. Ukungalungi kwanoma yiluphi uhlobo kuhlanganisa izimo ezinomdlandla, kuzenze ziminyene, kukwenze uzizwe usinda, uvilapha, futhi unomkhawulo. I-Positivity yanoma yiluphi uhlobo iphinde isuse izinga lokudlidliza lakho, ikwenze kukhanye, okukwenza uzizwe ulula, ujabule kakhulu futhi ulinganisele ngokwengqondo (umuzwa wakho wenkululeko). Ukugula kuhlala kuvuka kuqala emicabangweni yakho.
Isinyathelo sesi-2: Thuthukisa amandla akho omoya
Kulo mongo, ukuxhumana nomphefumulo womuntu siqu, engqondweni kamoya, kubaluleke kakhulu. Umphefumulo unengqondo yethu enezinhlangothi ezi-5, enembile futhi ngenxa yalokho unomthwalo wemfanelo ekudaleni izifunda zokukhanya okunamandla. Ngaso sonke isikhathi lapho ujabule, uvumelana, unokuthula futhi wenza izenzo ezinhle, lokhu kungalandelelwa njalo engqondweni yakho. Umphefumulo uhlanganisa ubuyena bangempela futhi ufuna ukuphila ngokungazi yithi. Ngakolunye uhlangothi, ingqondo ye-egoistic nayo ikhona emzimbeni wethu ocashile. Lo mqondo wezinto ezi-3 dimensional unesibopho sokukhiqiza ukuminyana okunamandla. Ngaso sonke isikhathi lapho ungajabule, udabukile, uthukuthele noma, isibonelo, unomona, wenza ngaphandle komqondo wakho wokuzazisa ngalezo zikhathi. Uvuselela eyakho imicabango ngomuzwa ongemuhle futhi ngaleyo ndlela ufinyeze isisekelo sakho somfutho. Ngaphezu kwalokho, lokhu kudala umuzwa wokuhlukana, ngoba ngokuyisisekelo ukugcwala kokuphila kuhlala kukhona futhi kumane nje kulindelwe ukuphilwa futhi kuzwakale futhi. Kodwa umqondo we-ego uvame ukusibekela umkhawulo futhi usiholele ekuzihlukaniseni ngokwengqondo, sizihlukanise nokuphelele bese sivumela ukuhlupheka esizibekela kona emiqondweni yethu. Kodwa ukuze wakhe inqwaba yemicabango emihle futhi unciphise ngokuphelele isisekelo somuntu esinamandla, kubalulekile ukubuyisela ngokuphelele ukuxhumana nomphefumulo womuntu siqu. Lapho wenza okuningi okuvela emphefumulweni wakho, yilapho ususa ukuminyana kwesisekelo sakho esinamandla, uba lula futhi uthuthukise isimiso sakho somzimba nengqondo. Kulo mongo, ukuzithanda nakho kuyigama elingukhiye elifanelekile. Lapho umuntu ephinda exhumene ngokugcwele nomqondo womphefumulo uqala ukuzithanda ngokuphelele futhi. Lolu thando aluhlangene ne-narcissism nanoma yini enye, kodwa luwuthando olunempilo ngawe olugcina luholela ekubuyiseleni inala, ukuthula kwangaphakathi kanye nokukhanya empilweni yakho. Kepha emhlabeni wethu namuhla kunokungqubuzana phakathi komqondo wengqondo nowe-egoistic. Njengamanje sisekuqaleni okusha konyaka kaPlato futhi isintu sesiqala ukuncibilikisa ingqondo yaso yobugovu. Lokhu kwenzeka, phakathi kwezinye izinto, ngokuhlelwa kabusha kwe-subconscious yethu.
Isinyathelo sesi-3: Shintsha ikhwalithi yokungazi lutho kwakho
I-subconscious iyizinga elikhulu nelifihlekile kakhulu lobuntu bethu futhi iyisizinda sakho konke ukuziphatha nezinkolelo ezinemibandela. Lolu hlelo lugxile ngokujulile ekwazini kwethu okuncane futhi silethwa ekunakekeleni kwethu kaninginingi ngezikhawu ezithile. Kuyaye kwenzeke ukuthi wonke umuntu unezinhlelo eziningi ezingezinhle ezihlale zivela obala. Ukuze uziphilise, kubalulekile ukwakha umzimba womcabango omuhle ngokuphelele, obuye usebenze kuphela uma sincibilikisa/sishintsha isimo sethu esingesihle ekuqapheleni kwethu. Kuyadingeka ukuthi uhlele kabusha ukuqonda kwakho ukuze kuthumele imicabango eyakhayo ekuqapheleni kosuku. Sakha iqiniso lethu siqu ngokuqaphela kwethu kanye nemicabango evela kukho, kodwa i-subconscious nayo igeleza ekufezeni / ukuklama kwezimpilo zethu. Isibonelo, uma uhlupheka ngenxa yobudlelwano obudlule, i-subconscious yakho izohlala ikukhumbuza ngaleso simo. Ekuqaleni umuntu uzothola ubuhlungu obukhulu kule micabango. Ngemva kwesikhathi lapho umuntu enqoba ubuhlungu, okokuqala le micabango iba ncane futhi okwesibili umuntu akabe esabuthola ubuhlungu kule micabango, kodwa angabheka phambili kulesi simo esidlule ngenjabulo. Uhlela kabusha eyakho i-subconscious futhi uguqule imicabango engemihle ibe eyakhayo. Lokhu futhi kuyisihluthulelo sokukwazi ukudala iqiniso elivumelanayo. Kubalulekile ukulwela ukuhlela kabusha ulwazi lwakho oluncane futhi lokhu kusebenza kuphela uma usebenza wedwa ngamandla akho onke. Yile ndlela okwazi ngayo ukudala iqiniso ngokuhamba kwesikhathi lapho ingqondo, umzimba nomphefumulo kungasebenzisana ndawonye ngokuvumelana. Kuleli qophelo ngingaphinde ngincome kakhulu indatshana yami ngendaba yokungazi lutho (Amandla e-subconscious).
Isinyathelo sesi-4: Thola amandla ebukhoneni bamanje
Uma ukufeza lokhu, uyophinde ukwazi ukwenza ngaphandle kwamaphethini amanje ngokuphelele. Njengoba kubonakala ngale ndlela, isikhathi samanje yisikhathi saphakade esihlala sikhona, esikhona futhi esiyoba khona. Lesi sikhathi sikhula ngokuqhubekayo futhi wonke umuntu oyedwa ukulesi sikhathi. Ngokushesha nje lapho wenza ngalo mqondo kusukela manje, uyakhululeka, awusenayo imicabango emibi, ungaphila manje futhi ujabulele ngokugcwele amandla akho okudala. Kodwa sivame ukukhawulela leli khono futhi sizigcine sivaleleke ezimweni ezimbi ezedlule noma ezizayo. Asikwazi ukuphila esikhathini samanje futhi sikhathazeke ngokwedlule, isibonelo. Sihileleka ezimweni ezithile ezimbi ezedlule, isibonelo isimo esizisola kakhulu ngaso, futhi asikwazi ukuphuma kuso. Sicabanga ngalesi simo kaningi futhi asikwazi ukuphuma kulawa maphethini. Ngendlela efanayo, sivame ukulahleka ezimeni ezingezinhle zesikhathi esizayo. Siyalesaba ikusasa, siyalesaba bese sivumela lokhu kwesaba kusiphazamise. Kodwa ngisho nokucabanga okunjalo ekugcineni kusenza singaphili esikhathini samanje futhi kusivimbele ekubeni sibheke phambili ekuphileni ngenjabulo futhi. Kodwa kulo mongo umuntu kufanele aqonde ukuthi okwedlule nekusasa azikho, zombili ziyizakhiwo ezigcinwa yimicabango yethu kuphela. Kodwa ngokuyisisekelo uhlala kuphela manje, esikhathini samanje, yilokho okuhlala kunjalo futhi kuyoba njalo. Ikusasa alikho, okuzokwenzeka ngesonto elizayo, isibonelo, kwenzeka esikhathini samanje futhi okwenzeka esikhathini esidlule kwenzeka esikhathini samanje. Kodwa okuzokwenzeka “esikhathini esizayo” kuncike kuwe. Ungathatha isiphetho sakho ezandleni zakho futhi ulolonge impilo yakho ngokwezifiso zakho. Kodwa lokhu ungakwenza kuphela ngokuqala ukuphila manje futhi, ngoba okwamanje kuphela okunamandla okushintsha. Awukwazi ukushintsha isimo sakho, izimo zakho uma uzigcina uvaleleke ezimeni zengqondo ezingezinhle, kodwa kuphela uma uphila manje futhi uqale ukuphila ngokugcwele futhi.
Isinyathelo sesi-5: Yidla ukudla okungokwemvelo ngokuphelele
Esinye isici esibaluleke kakhulu ekuziphulukiseni ngokuphelele ukudla kwemvelo. Kulungile, yiqiniso kufanele ngibonise kuleli phuzu ukuthi ukudla okungokwemvelo kungabhekwa kuphela emicabangweni yakho. Uma udla ukudla okuminyene okunamandla, okungukuthi ukudla okunciphisa izinga lakho lokudlidliza (ukudla okusheshayo, amaswidi, ukudla okulula, njll.), khona-ke ukudla kuphela ngenxa yemicabango yakho mayelana nalokhu kudla. Umcabango uyimbangela yakho konke. Noma kunjalo, imbangela engokwemvelo ingenza izimangaliso. Uma udla ngokwemvelo ngangokunokwenzeka, okungukuthi, uma udla imikhiqizo eminingi yokusanhlamvu, udla imifino nezithelo eziningi, uphuza amanzi amaningi ahlanzekile, udle okusanhlamvu futhi, uma kunesidingo, wengeze ukudla okunezinyosi ezimbalwa, bese kunomphumela omuhle kakhulu kuwe ukwakheka ngokomzimba nangokwengqondo. U-Otto Warburg, isazi samakhemikhali ezinto eziphilayo saseJalimane, wathola uMklomelo KaNobel ngesikhathi sakhe ngokuthola ukuthi asikho isifo esingazibonakalisa endaweni yamaseli anothile nge-alkaline kanye nomoya-mpilo. Kodwa namuhla cishe wonke umuntu unendawo yamangqamuzana ephazamisekile, okuholela ekutheni amasosha omzimba abe buthakathaka. Sidla ukudla okugcwele izithasiselo zamakhemikhali, izithelo ezilashwe ngezibulala-zinambuzane, imikhiqizo egayiwe enothiswe ngezinto eziyingozi ngokuphelele emzimbeni. Kodwa konke lokhu kuholela ekutheni sibukele phansi amandla ethu okuziphilisa. Ngaphezu kwalokho, lokhu kudla kubangela ukuwohloka komqondo wethu. Awukwazi ukucabanga kahle ngokuphelele uma, isibonelo, uphuza amalitha angu-2 e-cola nsuku zonke futhi udle amathani ama-chips, lokho kungasebenzi. Ngalesi sizathu, kufanele udle ngokwemvelo ngangokunokwenzeka ukuze usebenzise amandla akho okuziphilisa. Lokhu akugcini nje ngokuthuthukisa inhlalakahle yakho ngokomzimba, kodwa futhi ukwazi ukucabanga imicabango eyakhayo. Ngakho-ke ukudla okungokwemvelo kumelela isisekelo esibalulekile sesimo sengqondo somuntu siqu.
Isinyathelo sesi-6: Letha umfutho nokunyakaza empilweni yakho
Elinye iphuzu elibalulekile ukuletha ukunyakaza empilweni yakho. Umgomo wesigqi nokudlidliza uyawubonisa. Yonke into iyageleza, yonke into iyanyakaza, akukho okumile futhi yonke into iyashintsha noma nini. Kutuswa ukulandela lo mthetho futhi, ngenxa yalesi sizathu, unqobe ukuqina. Isibonelo, uma uhlangabezana nento efanayo usuku nosuku futhi ungakwazi ukuphuma kulokhu kuziphatha, kucindezela kakhulu ingqondo yakho. Kodwa-ke, uma ukwazi ukugqashula emikhubeni yakho yansuku zonke futhi uguquguquke futhi uzenzekele, lokho kusikhuthaza kakhulu isimo sakho sengqondo. Ukuzivocavoca nakho kuyisibusiso. Uma uzivocavoca ngandlela thize nsuku zonke, ujoyina ukugeleza kokunyakaza futhi unciphise izinga lakho lokudlidliza. Ngaphezu kwalokho, kuyenzeka futhi ukuthi amandla asemzimbeni wethu ageleze kangcono kakhulu. Ukugeleza okunamandla kwesisekelo sethu esikhona kuyathuthuka futhi ukungcola okunamandla kuya ngokuya kuncibilika. Vele, asikho isidingo sokuzivocavoca ngokweqile futhi uziqeqeshe ngokujulile amahora ama-1 ngosuku. Ngokuphambene nalokho, ukuhamba nje amahora angu-1-3 kunethonya elinempilo kakhulu engqondweni yethu futhi kungaholela ekuthuthukiseni inhlalakahle yethu engokwengqondo. Ukudla okunomsoco, okungokwemvelo okuhlangene nokuvivinya umzimba okwanele kwenza umzimba wethu ocashile ukhanye kakhudlwana futhi kusebenze amandla ethu okuziphilisa ngokwandayo.
Isinyathelo sesi-7: Ukholo lwakho lungagudluza izintaba
Esinye sezici ezibaluleke kakhulu ekuthuthukiseni amandla akho okuphulukisa ukukholelwa. Ukukholwa kunganyakazisa izintaba futhi kubaluleke kakhulu ekufezekeni kwezifiso! Uma, ngokwesibonelo, ungakholelwa emandleni akho okuziphilisa, uyawangabaza, ngakho-ke akunakwenzeka futhi ukuwenza asebenze kulesi simo sokungabaza sokwazi. Umuntu ube esesabela ngokuntula nokungabaza futhi uzodonsa ukuntula okwengeziwe empilweni yakhe. Kodwa futhi, ukungabaza kudalwa yingqondo yomuntu yokuzazisa kuphela. Umuntu uyawangabaza amandla akhe okuziphilisa, akawakholwa futhi ngaleyo ndlela unciphisa amakhono akhe. Kodwa ukholo lunamandla amakhulu. Lokho okholelwa kukho nalokho oqiniseka ngakho ngokuphelele kuhlale kuzibonakalisa eqinisweni lakho elikhona yonke indawo. Lesi futhi ngesinye sezizathu zokuthi kungani ama-placebos asebenza, ngokukholelwa ngokuqinile emphumeleni odala umphumela. Uhlala ukhanga empilweni yakho lokho oqiniseka ngakho ngokuphelele. Kungokufanayo nangezinkolelo-ze. Uma ubona ikati elimnyama bese ucabanga ukuthi kukhona okubi okungenzeka kuwe, kungenzeka. Hhayi ngoba ikati elimnyama liletha amashwa noma amashwa, kodwa ngenxa yokuthi ngokwengqondo umuntu ubhekana namashwa futhi ngenxa yalokhu kuzoheha amashwa amaningi. Ngalesi sizathu, kubaluleke kakhulu ukuthi ungalokothi ulahlekelwe ukholo kuwena noma, kulo mongo, emandleni akho okuziphilisa. Ukukholelwa kulo kuphela okwenza sikwazi ukuzibuyisela ekuphileni kwethu, futhi ngaleyo ndlela inkolelo imelela isisekelo sokufezeka kwezifiso namaphupho ethu. Okokugcina, umuntu angasho ukuthi zikhona ezinye izici ezingenakubalwa kanye namathuba. ukuze amandla ethu okuziphilisa aphinde avuleke ukuze ukwazi ukubheka yonke into ngokuqhubekayo. Kodwa uma bengingabenza bangafi bonke laba lapha, khona-ke isihloko besingeke siphele. Ekugcineni, kukuwo wonke umuntu ukuthi bayakwazi yini ukuphinda basebenzise amandla abo okuziphilisa futhi, ngoba wonke umuntu ungumdali weqiniso lakhe, umkhandi wenjabulo yakhe. Ngalo mqondo hlala unempilo, ujabule futhi uphile ukuphila ngokuvumelana.
Sawubona muntu othandekayo, ubhale lokhu.
Siyabonga ngokuzama ukubeka amazwi angaqondakali.
Ngithanda ukutusa incwadi kuwe mayelana nokubukeka kwentukuthelo kanye nesabelo sakho emandleni angalungile, okuyisikhuthazo esikhulu kimi.
"Intukuthelo iyisipho" Ibhalwe umzukulu kaMahatma Gandhi.
Walethwa kumkhulu wakhe njengomfana oneminyaka engu-12 ubudala ngoba wayevame ukuthukuthela futhi abazali bakhe babenethemba lokuthi umfana uzofunda okuthile kuGandhi. Wabe esehlala naye iminyaka emibili.
Le ncwadi ichaza ngokucacile ukubaluleka kwentukuthelo kanye nethuba lokusebenzisa la mandla ngendlela eyakhayo.
Angikayifundi kodwa ngilalele i-audiobook ku-Spotify.
Kwangathi ungaphila isikhathi eside futhi uqhubeke uzuzisa kakhulu zonke izidalwa ezinemizwa.