Ngokuyisisekelo, wonke umuntu uyazi ukuthi isigqi sokulala esinempilo sibalulekile empilweni yabo. Noma ubani olala isikhathi eside kakhulu nsuku zonke noma olala sekwephuzile kakhulu uzophazamisa isigqi sakhe sebhayoloji (isigqi sokulala), sona sibe nezinkinga ezingenakubalwa. Ngamanye amazwi, ngenxa yalokho, uzizwa ulinganiselwe ngokuphawulekayo, ukhathele kakhulu, ukhathele kakhulu, ungagxili kakhulu futhi ugula kakhulu.

Vuka nemvelo

Ngenxa yalesi sizathu, kubaluleke kakhulu ukugcina isigqi sakho sokulala silingana. Kukhuthaza kakhulu uma ulala phansi, isibonelo, phakathi kuka-22:00 p.m. naphakathi kwamabili, noma kunalokho ulale ngalezi zikhathi, bese uvuka ekuseni kakhulu, isibonelo phakathi kuka-24:00 am no-07:00: 08 a.m. (ngempela lokhu kuyahluka izikhathi kumuntu nomuntu. Sonke singabantu ngabanye ngokuphelele futhi sinomuzwa owethu ngokuphelele mayelana nalokhu). Umzwelo wokuvuka ekuseni ngenxa yokubona ukuphuma kwelanga futhi ukwazi ukuzwa umkhathi okhethekile wasekuseni kunenzuzo kakhulu kulokho. Ngakho-ke isimo sasekuseni simnandi ngokwedlulele, okungenani ngokwemizwa yami. Ngakolunye uhlangothi, lapho sivuka nsuku zonke ngesikhathi sesidlo sasemini (noma ekuseni), ngokuzenzekelayo sizizwa sinomuzwa wokuthi siphuthelwe okuthile, yebo, kungase kuzizwe "kungaphelele". Ukubona ekuseni, ikakhulukazi ukusa, ngakho-ke kuyinto ebalulekile ("ukuphuma nelanga"). Yiqiniso, kufanele kushiwo ngalesi sikhathi ukuthi akuwona wonke umuntu ongazuza kulo mkhathi wasekuseni, ikakhulukazi uma ushayela izikhathi ezinhlanu ngesonto (ungaphansi kokucindezeleka) emsebenzini ohambisanayo. Kodwa akukhona lokho okushiwo yile ndatshana, imayelana nokushintsha isigqi sethu sokulala.

Isigqi sokulala esinempilo nesingokwemvelo cishe sibalulekile empilweni yethu yengqondo, ngokomzimba nangokomoya..!!

Noma ubani obelokhu elandela ibhulogi yami isikhathi eside uye waqaphela ngokuqinisekile ukuthi esikhathini esidlule ngiye ngalwa ngokuphindaphindiwe nezigqi zokulala eziye zaphuma ekulawuleni. Kaningi ngangizithola ngisezigabeni lapho ngangilala kuphela phakathi kuka-04:00 no-06:00 ekuseni (ngangivame ukukhetha umsebenzi wansuku zonke noma wasebusuku esikhundleni sempilo yami).

Yenza ngokwezifiso isigqi sakho sokulala phakathi nezinsuku ezimbalwa

Ekugcineni, nokho, lokhu kwangicindezela kakhulu ingqondo yami kaninginingi futhi ngase ngiqhubeka ngizwa isimo sami sengqondo siwohloka, ngokomzimba nangokomzwelo. Okwamanje, noma emavikini angu-1-2 okugcina, ngikwazile ukubuyisela isigqi sami sokulala esivamile, okungukuthi kusukela ngaleso sikhathi bengilala phansi ngo-01: 00 ekuseni kakhulu. Kungakhathaliseki ukuthi yini engilindele mina mathupha noma engakaqedwa, ngimane ngiqedele imisebenzi yami bese ngilala, kungakhathaliseki ukuthi kwenzekani noma kodwa (ngivame ukuqeda imisebenzi yami kusasele ihora, isikhathi esisele ngithatha kalula futhi ngilungise umzimba wokulala). Ekuqaleni ngangihlale ngifushanisa isigqi sami ngehora. Ngalala ngo-04:00 ekuseni esikhundleni sika-03:00 ekuseni futhi ngivuka ngo-13:00 ntambama esikhundleni sika-12:00 ntambama. Ngangishintsha izikhathi zami ngehora ngosuku nosuku. Ngesikhathi esifanayo, ngangisebenzisa ezemidlalo ukuze ngikwazi ukufeza ukukhathala okuhambisanayo kusihlwa. Yebo zikhona futhi ezinye izithasiselo ezingakusekela kulokhu, isibonelo, i-Gaba (i-gamma-amino-butyric acid) noma i-hormone melatonin, kodwa ngokwami ​​​​okuhlangenwe nakho kwami ​​​​ukuvivinya umzimba (noma ngokuvamile ukuvivinya umzimba okuningi) kungumphumela wokuzivocavoca. indlela ephumelela kakhulu. Uma mina mathupha ngiziqeqeshela amandla bese ngigijima (mhlawumbe cishe ngo-20:00 p.m.), lokho akukwenzi nje ukulala kwami ​​kuphumule kakhulu, kuphinde kukhuthaze nokukhathala kusihlwa. Umphumela uba mkhulu futhi ungisize kakhulu ekuguquleni isigqi sami sokulala. Ezinsukwini ezimbalwa ngakwazi ukulungisa isigqi sami sokulala futhi kamuva ngaba ngcono impilo yami.

Ukuzivocavoca okwanele kubaluleke kakhulu empilweni yethu. Ngaphandle kweqiniso lokuthi amaseli ethu anikezwa umoya-mpilo owengeziwe, siphinde sixhume kumgomo wendawo yonke wesigqi nokudlidliza. Konke kugeleza, yonke into inyakaza nakho konke okusekelwe ekuqineni - isibonelo amaphethini empilo aqinile, iba umthwalo ngokuhamba kwesikhathi..!!

Kuni nonke eningakwazi ukulala kahle kusihlwa noma enihlushwa isigqi sokulala esingalingani, ngakho-ke ngingancoma ngenhliziyo yonke imisebenzi yezemidlalo noma ukuzivocavoca okuningi (impela kufanele ninyakaze kakhulu, akunjalo. Buza). Amaseli ethu anikezwa umoya-mpilo owengeziwe, ukujikeleza kwegazi lethu kuyathuthukiswa futhi ukukhiqizwa kwamahomoni ethu kuyathuthukiswa. Ukwengeza, sizizwa silinganisele futhi sijabule ngokwengeziwe ngokudlala noma ukuzivocavoca okwanele. Umzimba wethu ube usukhiqiza i-serotonin eyengeziwe ngenxa yalokho, okusho ukuthi sinokuningi, noma kunalokho okwanele, i-melatonin, ngoba i-hormone yethu yokulala i-melatonin yakhiwe kusuka ku-serotonin. Ngalo mqondo hlala unempilo, ujabule futhi uphile ukuphila ngokuvumelana.

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