Njengoba kaningi kushiwo mayelana nokuthi "yonke into ingamandla", umnyombo wawo wonke umuntu ungowomoya. Ngakho-ke impilo yomuntu nayo ingumkhiqizo wengqondo yakhe, okungukuthi yonke into iphuma emqondweni wakhe. Ngakho-ke uMoya uyigunya eliphakeme kakhulu elikhona futhi unesibopho sokuthi thina bantu njengabadali singadala izimo/izifunda ngokwethu. Njengabantu bakamoya, sinezici ezithile ezikhethekile. ...

Ngike ngakhuluma ngalesi sihloko kaningi kubhulogi yami. Kwashiwo futhi kumavidiyo amaningana. Noma kunjalo, ngilokhu ngibuyela kulesi sihloko, okokuqala ngoba abantu abasha bahlale bevakashela "Yonke into Ingamandla", okwesibili ngoba ngithanda ukukhuluma ngezihloko ezibalulekile izikhathi eziningana futhi okwesithathu ngoba kuhlale kunezikhathi ezingenza ngenze kanjalo. ...

Ezweni lanamuhla, abantu abaningi ngokwengeziwe sebeqala ukudla imifino noma imifino. Ukusetshenziswa kwenyama kuya ngokuya kwenqatshwa, okungase kubangelwe ukuhlangana kabusha kwengqondo. Kulo mongo, abantu abaningi bathola ukuqwashisa okusha ngokuphelele ngokudla okunempilo futhi kamuva bathole ukuqonda okusha ngempilo, ...

Siphila emhlabeni lapho siphila khona ekusetshenzisweni ngokweqile ngokweqile ngezindleko zamanye amazwe. Ngenxa yalokhu nala, sivame ukuzitika ngokuminza okufanayo futhi sidla inqwaba yokudla. Njengomthetho, kugxilwa ikakhulukazi ekudleni okungezona ezemvelo, ngoba cishe akekho umuntu onokudla ngokweqile kwemifino kanye nokubambisana. (lapho ukudla kwethu kungokwemvelo ngakho-ke asikutholi ukudla kwansuku zonke, siyazithiba kakhulu futhi siyaqaphela). Kukhona ekugcineni ...

Ezweni lanamuhla, abantu abaningi ngokwengeziwe bahlakulela ukuqwashisa ngokudla okunempilo futhi baqala ukudla ngokwemvelo. Esikhundleni sokuphendukela emikhiqizweni yezimboni yakudala kanye nokudla okungenamvelo ngokuphelele futhi okunothiswe ngezithako zamakhemikhali ezingenakubalwa, esikhundleni salokho. ...

Udokotela owaziwayo ongumGreki uHippocrates wake wathi: Ukudla kwakho kuyoba umuthi wakho, futhi imithi yakho iyoba ukudla kwakho. Ngalesi sicaphuno, washaya isikhonkwane ekhanda futhi wakubeka kwacaca ukuthi thina bantu ngokuyisisekelo asiyidingi imithi yesimanje (ngokwezinga elilinganiselwe kuphela) ukuze sizikhulule ezifweni, kodwa kunalokho thina. ...