Ngokuyisisekelo, wonke umuntu uyazi ukuthi isigqi sokulala esinempilo sibalulekile empilweni yabo. Noma ubani olala isikhathi eside kakhulu nsuku zonke noma olala sekwephuzile kakhulu uzophazamisa isigqi sakhe sebhayoloji (isigqi sokulala), sona sibe nezinkinga ezingenakubalwa. ...

Amandla engqondo yethu awanamkhawulo. Ngenxa yobukhona bethu bokomoya, singakwazi ukudala izimo ezintsha futhi siphile impilo ehambisana ngokuphelele nemibono yethu. Kodwa sivame ukuzivimba futhi sinciphise ezethu ...

Ngenxa yokuvuka okuhlangene obekulokhu kuthatha izilinganiso ezinkulu kakhulu eminyakeni yamuva nje, abantu abaningi ngokwengeziwe babhekana ne-pineal gland yabo futhi, ngenxa yalokho, negama elithi "iso lesithathu". Iso lesithathu / indlala ye-pineal iye yaqondwa amakhulu eminyaka njengesitho sombono we-extrasensory futhi ihlotshaniswa ne-intuition evelele kakhulu noma isimo sengqondo esandisiwe. Ngokuyisisekelo, lo mcabango nawo ulungile, ngoba iso lesithathu elivulekile ekugcineni lilingana nesimo sengqondo esinwetshiwe. Umuntu angaphinde akhulume ngesimo sokuqaphela lapho kungekona nje kuphela ukuthambekela kwemizwa nemicabango ephakeme, kodwa futhi nokuthuthuka kobuhlakani bomuntu siqu. ...

Okwanele futhi, ngaphezu kwakho konke, ukulala okuzolile kuyinto ebalulekile empilweni yakho. Ngakho-ke kubaluleke kakhulu ukuthi emhlabeni wanamuhla osheshayo siqinisekise ibhalansi ethile futhi sinikeze imizimba yethu ubuthongo obanele. Kulo mongo, ukuntuleka kokulala nakho kubangela izingozi ezinkulu futhi kungaba nomthelela omubi kakhulu wesikhathi eside emqondweni wethu/emzimbeni/ohlelweni lomoya. ...

Uma kuziwa empilweni yethu futhi ikakhulukazi inhlalakahle yethu, ukuba neshejuli yokulala enempilo kubaluleke kakhulu. Kulapho silele kuphela lapho umzimba wethu uphumula khona ngempela, ukwazi ukuzikhiqiza kabusha futhi ushaje amabhethri awo ngosuku oluzayo. Noma kunjalo, siphila esikhathini esisheshayo futhi, ngaphezu kwakho konke, isikhathi esibhubhisayo, sivame ukuzilimaza, sicindezela izingqondo zethu kanye nemizimba yethu futhi, ngenxa yalokho, sisheshe siphume kusigqi sethu sokulala. Ngenxa yalesi sizathu, abantu abaningi kulezi zinsuku bahlushwa ukuphazamiseka kokulala okungamahlalakhona, ukulala bengalali amahora amaningi futhi abakwazi nje ukulala. ...

Idayari yokuqala yokususa ubuthi iphetha ngalokhu kufakwa kwedayari. Izinsuku ezingu-7 ngizama ukukhipha ubuthi emzimbeni wami, nginomgomo wokuzikhulula kuzo zonke izidakamizwa ezisindayo futhi zilawule isimo sami samanje sokwazi. Le phrojekthi yayilula futhi kwadingeka ngibhekane nezingqinamba ezincane ngokuphindaphindiwe. Ekugcineni, izinsuku zokugcina ezingu-2-3 ikakhulukazi zazinzima ngempela, kodwa lokho kwakungenxa yesigqi sokulala esiphukile. Sasihlala sidala amavidiyo kuze kube sebusuku kakhulu bese isikhathi ngasinye siyolala phakathi nobusuku noma ekuseni kakhulu ekupheleni.   ...