Iminyaka eminingana, ukunemba, njengoba ingxenye yesintu ekhula njalo ibilokhu iqaphela inqubo yokuvuka ngokomoya (Ukugxuma kwe-Quantum noma ukuthuthukiswa kwenkundla yethu yenhliziyo), abantu abaningi ngokwengeziwe bathola ukwanda okunamandla kokuvama komoya wabo siqu. Ukuqwashisa okusha ngokudla okunempilo nakho kungaphambili, okubuye kuhambisane nezindlela ezintsha ngokuphelele. Ngenxa yalokhu kuqwashisa ngokudla okunempilo, amandla amakhulu futhi, ngaphezu kwakho konke, izinzuzo zokuphulukisa zokudla okunempilo futhi, ngaphezu kwakho konke, ukudla kwemvelo/okusekelwe ezitshalweni kuya ngokuya kuqashelwa.

Ukudla okulula - impilo ehlanzekile

I-Veganism kanye nokudla okuluhlaza (njengezinye izidlo) ngakho-ke akuzona izinto ezivamile, kodwa ziwumphumela omkhulu kakhulu wokukhula kwengqondo okukhulu, ngokusebenzisa izinhlobo ezifanele zokudla okunomsoco, ukuze silondoloze futhi sithuthukise impilo yethu (kanye nempilo yeplanethi yethu), thakazelisa ngokwengeziwe. Kuyakhula futhi ukuxhumana phakathi kwezifo ezinhlobonhlobo nokudla komuntu siqu - kanye nendlela yakhe yokuphila. Yebo, izifo zihlale zizalwa kuqala ezingqondweni zethu (Ingqondo → Umzimba), kodwa ukudla okunomsoco nakho kuwumkhiqizo wengqondo yethu (izinqumo zethu, ukusetshenziswa kokudla okufanele kungalandelwa emuva embonweni wethu wokusetshenziswa kokudla okufanele). Ukuthi ukudla okujwayelekile kwezimboni kudlulisa ukungahlaliseki okukhulu emzimbeni wethu, okubuye kubhekane nezindawo zamaseli ezingenawo umoya-mpilo, ukuvuvukala kanye ne-asidi ngokweqile (“Indawo yamaseli amnyama” – ngaphandle, – ngokudla, ubungqabavu obuncane/ukukhanya), imele isimo esivuna ukuthuthukiswa kwezifo ezingenakubalwa. Ngakho-ke, ekugcineni, ukudla kwemvelo futhi ngaphezu kwakho konke okuphilayo, okufana namakhambi okwelapha, izitshalo zokwelapha, amahlumela, utshani, ulwelwe kanye no-co. bayanda abakhona (Mayelana nokuphila, ngingancoma kakhulu lesi sihloko kuwe: Ukungenisa umoya/ukufaka ikhodi kwezitshalo - ukudla okulula, lapho ngixoxa ngezici eziyisisekelo kanye nezinzuzo zazo zonke izitshalo zokwelapha, mayelana nokudla akukho lutho olusha, oluphilayo nokuphulukisa okwengeziwe, olukhululekile futhi oluqondile ukusuka ehlathini.).

Isici esibaluleke kakhulu sokudla okunempilo njalo izinga lakho elinamandla noma ubungqabavu bakho. Ukudla okuphilayo, noma kunalokho okukhanya ngokwengeziwe, kulapho kuphulukisa khona ithonya lako kumaseli ethu, yingakho ukudla okungokwemvelo nokuluhlaza cishe kubaluleke kakhulu, ikakhulukazi uma kuziwa ekugcineni nokwelapha indawo yethu yamaseli. Ukudla okufile noma ukudla okuthwala ukwaziswa okuhambisanayo okungcolile, isibonelo ukudla okungcoliswe ngamakhemikhali noma ngisho nokudla okugaywe ngokwezimboni, nakho kuba nomthelela ophambene. Zingasuthisa, kodwa ngokuhamba kwesikhathi zimelela umthwalo osindayo emizimbeni yethu.Ukudla okunamandla aphakeme kakhulu, ukukhanya kanye nokuminyana kwento ebalulekile kulo mongo kuyizitshalo zokwelapha, okuyizitshalo zokwelapha esizithatha ngokuqondile emvelweni noma kuzo. izitshalo .isivuno ehlathini. I-spectrum yolwazi lwe-primal akulula ukuyiqonda, ngoba lonke ulwazi oluvela ehlathini lugeleza luqonde kulo ngesikhathi sokukhula kwesitshalo somuthi. Kuwukumuncwa kwamandla amsulwa - impilo emsulwa.

Kulo mongo, umlingo weqabunga eliluhlaza noma i-chlorophyll ugqama ikakhulukazi, ngoba i-chlorophyll, efana kakhulu negazi lomuntu ngokwesakhiwo noma ihluke ngesakhiwo samakhemikhali uma iqhathaniswa ne-hemoglobin kuphela enkabeni, okuyi-chlorophyll equkethe i-magnesium. I-ion kanye ne-hemoglobin iqukethe i-athomu yensimbi. Kodwa i-chlorophyll, into engakwazi ukukhiqizwa ngokwenziwa futhi etholakala yonke indawo ngokwemvelo, inezinye izici eziningi ezithakazelisayo. Ngokuyisisekelo, ukudla okucebile nge-chlorophyll (Okungcono izitshalo zokwelapha ezivela emvelweni, ngaphandle kokuzalanisa - imifino yethu yamanje, ngokwesibonelo, izaliswa ngokweqile - ngaphandle kwethonya langaphandle, ivezwe kuphela olwazini lwemvelo lwemvelo, isibonelo ihlathi.) egcwele umlingo futhi anikeze amaseli ethu amandla angenakuqhathaniswa nanoma yini enye.

Ukuphulukiswa kwamaseli ethu - i-chlorophyll

Ivunwa nasehlathini, kungakapheli imizuzu engama-30-45 ngaphandle komzamo omkhulu, amakhambi ayisishiyagalolunye ahlukene - ubungqabavu obumsulwa, obucebile kakhulu nge-chlorophyll nokukhanya.

Mayelana nalokhu, ukudla okucebile nge-chlorophyll nakho kubangela izinqubo ezihlukahlukene ze-biochemical emizimbeni yethu, ngenxa nje yokuthi uhlaza olunamaqabunga, oluhlangene nolwazi lwemvelo lwesitshalo somuthi ngokwaso, lunamandla okuphulukisa amangalisayo. Ngokuqondene nalokhu, kukhona negama eliyisihluthulelo lapha futhi eliwukukhanya, ukuze kube ukukhanya kwelanga okuqondile, ngoba izitshalo, amaqabunga notshani zisebenzisa i-photosynthesis ukukhiqiza ukukhanya kwelanga nokugcina lokhu kukhanya (ukukhanya = ukuphila) ngesimo se-chlorophyll nama-biophotons (ukukhanya kwempilo) kude. Ekugcineni, izitshalo zokwelapha ezifanele zigcina ukukhanya okumsulwa, okungenza ukuthi umzimba wethu ukhanye ngempela (futhi ngenxa yalokho, ngaphakathi kwalokhu kusebenzisana, kuphakamisa umoya wethu). Ngakho-ke ukudla okufanele, ikakhulukazi izitshalo zokwelapha, akuphikiswanga ngokwamandla futhi kuvumela indawo yethu yamaseli ukuba ikhanye ngempela. Akuyona ize ukuthi ithonya le-chlorophyll lihluke kakhulu:

• kakhulu ukwakha igazi
• isihlanza igazi esinamandla
• ivuselela ngamandla
• ukuphulukisa
• i-metabolism iyasebenza
• ukususa ubuthi/ukuhlanza
• ikhiqiza kabusha
• ukuthuthukiswa kokusebenza
• elwa nokuvuvukala
• evuselelayo
• ukululama

• kubangela ukugcwala komoyampilo egazini ukuthi kwande kakhulu (ukuphulukiswa okumsulwa)
• inomphumela wokuvuselela kuwo wonke amaseli (umzimba wethu wonke uthola ibhalansi enkulu)
• ikhipha ubuthi kuzo zonke izitho zethu futhi ngaphezu kwakho konke ikhulula amathumbu ethu (okungenxa yesimanjemanje
• ukusetshenziswa ngokweqile kokudla kwasembonini kuwumthwalo omkhulu)
• isinika ulwazi olubalulekile, okuwukuthi ukukhanya, okungukuthi amandla e-cosmic, okunomphumela ovuselela kakhulu
• inomphumela ovuselelayo, ukubukeka kwethu kuba ngcono, kusha futhi kungokwemvelo kakhulu, - isikhumba sethu siyashintsha (ukunikezwa kuhlala kuvela ngaphakathi)
• Ngenxa yobungqabavu obuphezulu nokukhanya, inomphumela wokwakha izicubu futhi ikhuthaza ukuphefumula kwamangqamuzana
• Ngenxa yemiphumela emihle engenakubalwa, sizizwa sishukumisa kakhudlwana, okungukuthi inomthelela wesikhathi eside ekwazini kwethu, sizizwa sinamandla ngokwengqondo futhi silinganisele.

Ekugcineni, ngakho-ke kuhle kakhulu ukuba udle ukudla okunempilo, okugcwele ukukhanya okuqukethe i-chlorophyll nsuku zonke. Futhi okuhle kunakho konke ngesimo sayo semvelo futhi esivame kakhulu, okungukuthi ngaphakathi kwemvelo kanye nesimo semvelo (njengezitshalo zokwelapha). Ikakhulukazi manje njengoba sekuza intwasahlobo nehlobo, singaphinde sizihlinzeke ngokudla okunothe nge-chlorophyll, futhi ngaphezu kwakho konke, ukudla okuphilayo. Ngisho noma ungenalo ihlathi emnyango wakho ungalithola. Ngaze ngathola engangikufuna ebusika eyunivesithi ngaphansi kwezimo ezimbi kakhulu futhi ngakwazi ukuqoqa okuningi. Kungenjalo umuntu angakwazi (mayelana ne-chlorophyll) ingase futhi isebenzise amahlumela akhule ekhaya, amakhambi asengadini avamile noma ukudla omisiwe omisiwe. Noma kunjalo, izitshalo zokwelapha kufanele zigxile ikakhulukazi. Njengoba kubonakala ngale ndlela, ziwukudla okwelapha kakhulu esingakudla. Ekugcineni, kufanele sisebenzise umlingo wohlaza olunamaqabunga futhi sinikeze amangqamuzana ethu into yokuphila enomphumela onamandla wokuphulukisa nokuphulukisa. Unalokhu engqondweni, hlala unempilo, ujabule futhi uphile ukuphila ngokuvumelana. 🙂