Ezinsukwini ezimbalwa ezedlule ngaqala uchungechunge oluncane lwezihloko ezivame ukubhekana nezihloko zokuqeda ubuthi, ukuhlanzwa kwekholoni, ukuhlanza nokuthembela ekudleni okukhiqizwa ezimbonini. Engxenyeni yokuqala ngingene emiphumeleni yeminyaka yokudla okunomsoco ezimbonini (umsoco ongezona ezemvelo) futhi ngachaza ukuthi kungani ukuqeda ubuthi kungenasidingo kuphela kulezi zinsuku, kodwa futhi ingasisiza ukuba sithole isimo sengqondo esisha ngempilo.

Khipha yonke imfucuza/ubuthi emzimbeni

Kubo bonke abangakayifundi ingxenye yokuqala yalolu chungechunge lwezihloko kodwa abasenesithakazelo kuso sonke lesi sihloko, ngingancoma kuphela isihloko sokuqala kubo: Ingxenye 1: Kungani i-detox?! Uma kungenjalo, siqhubeka nengxenye yesibili futhi, ngaphezu kwakho konke, ngokusetshenziswa kanye nemiyalelo ehambisana nayo. Kulo mongo kufanele futhi ngisho ukuthi ngibe khona mina ngokwami ​​izinsuku eziyi-10 futhi ngenza "i-radical detoxification" (ividiyo yami ixhunywe ngezansi - kodwa ngincoma ukufunda isihloko ngokugcwele, ngoba nje ngikhohlwe izinto ezimbalwa ividiyo). Ekugcineni, ngafinyelela kulesi sinqumo ngoba ngimane ngilokhu ngiba “nokwenyuka” kanye “nokwehla” okuhlukile, okungukuthi kube nezikhathi lapho ngangivele ngibe namandla amancane nogqozi (lokhu kwenzeke kaningi kakhulu emasontweni nasezinyangeni ezimbalwa ezedlule) . Ngenxa yalokho, ngangingasenawo “umqondo” ozinzile futhi ngakuthola kunzima kakhulu ukubhekana nezimo ezingokomzwelo. Ngaphezu kwalokho, kube umgomo wami iminyaka eminingi ukuzikhulula kukho konke ukudla okungekhona okwemvelo, izinto eziluthayo kanye nezimo zokuphila ezisekelwe ekuthembeleni, ukuze nje ngibe inkosi yokuzalwa kwami ​​​​koqobo (umgomo ongelula neze. kufinyelelwe).

Noma ubani ophumelelayo ekubuyiseleni abantu ekululameni, emvelweni kanye nendlela yokuphila enengqondo ubeyozuza okuphakeme kakhulu - okungukuthi ukuxazululwa kombuzo wezenhlalo. – Sebastian Kneipp..!!

Ngenxa yalesi sizathu, ngibhekane ngokuphelele nesihloko sokuqeda ubuthi futhi. Ukugxila kwami ​​kulesi sikhathi kwakugxile ekuhlanzeni amathumbu, ngoba angizange ngizifake ngaphakathi lezi zici ezibaluleke kakhulu futhi angizinaka kakhulu esikhathini esidlule. Kunoma yikuphi, ngemva kwalokho ngenza icebo lokuthi ukukhishwa kwami ​​ubuthi kufanele kwenzeke kanjani.

Isiqondiso & Ukusetshenziswa

Nginikeze umfowethu i-bentonite okwamanje - vele usebenzise i-zeolite njengoba kuchaziwe...

Isisekelo kwakuwushintsho oluphelele ekudleni, okungukuthi akukho mikhiqizo yezilwane (i-overacidification - ukwakheka kwamafinyila, njll.), ama-carbohydrate aphansi ngokuphelele (akukho sinkwa, akukho sithelo - ngisho noma izithelo ezingenazo izibulala-zinambuzane futhi ezingakhulisiwe zinempilo - akubuzwa. , akukho pasta, akukho irayisi, njll - ukwakheka kwemizimba ye-ketone) nokudla okuncane kakhulu (okufana nokuzila ukudla), ukumane ubeke ubunzima obuncane emzimbeni. Ngangidla isidlo esisodwa kuphela ngosuku futhi sasihlanganisa ipuleti yemifino (isipinashi, i-kale, iklabishi elimhlophe, amahlumela aseBrussels, i-broccoli, u-anyanisi, u-garlic, njll.). Okokuqala, ngangifuna ukudla i-vegan eluhlaza ngokuphelele, kodwa njengoba lokhu kwakunzima/kunzima kakhulu kimi, ngacubungula imifino ngezindlela ezihlukahlukene. Ngakolunye uhlangothi ngenza i-casserole ngayo, ngakolunye uhlangothi isobho elincane futhi ngasekugcineni ngashintshela ekushiseni. Ngahlanza izitsha ngamakhambi ahlukahlukene kanye nezipuni eziyi-1-2 zamafutha embewu yethanga. Ngaphezu kwalokho, ngidle ama-walnuts angu-5-6 (kanye nawo ama-hazelnuts) usuku lonke. Ngaphezu kwalokho, kwakukhona amathisipuni angu-3-4 kawoyela kakhukhunathi nsuku zonke, okungukuthi ngasebenzisa amafutha njengomthombo omusha wamandla (Kungani amafutha kakhukhunathi engewona ushevu). Ngalesi sizathu, angizange ngizizwe ngimuhle njengokwentula amandla phakathi nalokhu kukhishwa ubuthi, ngenxa nje yokuthi ngangizinikeze amandla anele (ngangikhathele nje kancane kusihlwa ngemva kokuqeqeshwa, ngokuqondakalayo). Ngaphezu kwalokho, ngangiphuza amalitha angu-2-3 amanzi ngosuku futhi ngezikhathi ezithile ama-herbal teas asanda kwenziwa (kanye ibhodwe letiye le-chamomile - ngendlela yetiye engilithandayo, itiye kanye ne-nettle njll, kodwa ezinsukwini ezi-3 zokugcina kuphela. amanzi - kwavela kanjalo). Mayelana nezithako zokudla okunomsoco, nginazo I-Spirulina* esetshenzisiwe (ngangisele futhi nginikeza umzimba ngezakhi eziningi ezakha izakhi - ngangihlala ngithatha idlanzana lazo - ngezinye izikhathi ekuseni, ngezinye izikhathi kusihlwa), bese 3-4 lehla izikhathi ezingu-3-4 ngosuku. Amafutha e-Oregano* (ine-detoxifying kakhulu, ihlanza, i-antiviral, antiparasitic, antibacterial, "antifungal" effect futhi igubha ngendlela emangalisayo), mina nami ngishayele emafutheni kakhukhunathi ekuqaleni, ngemva kwalokho ngawagcwalisa ngamaphilisi angenalutho (ngoba uwoyela we-oregano une- ukunambitheka okuvuthayo kakhulu, - ngaphansi kwezimo akufanele ukuthathe ngokuqondile). Khona-ke i-bentonite ne-psyllium husk kabili ngosuku, amathisipuni amabili kanye ekuseni I-Bentonite* + amathisipuni amabili i-psyllium husk * futhi okufanayo kusihlwa. I-Bentonite ingumhlaba ophulukisayo obopha ubuthi obungenakubalwa, izinsimbi ezinzima, amakhemikhali, i-slag ngisho nezinhlayiya ze-radioactive futhi ziqinisekisa ukuthi zingakhishwa. Ngokulandelayo, amakhoba e-psyllium avuselela i-peristalsis yamathumbu, avuvuke emathunjini, abophe amanzi, akhulise umthamo wokuqukethwe kwamathumbu futhi ngenxa yalokho aqinisekise ukugaya okungcono kakhulu. Ngakolunye uhlangothi, zakha uhlobo lwefilimu evikelayo ehlanganisa izindonga zangaphakathi zamathumbu bese ithuthukisa ikhwalithi yokuphuma kwamathumbu. Ngaphandle kokudla okunomsoco, i-bentonite ne-psyllium husks nayo yakha isisekelo sokuhlanza amathumbu, ngoba ufuna ukukhipha amathumbu ayo yonke imikhiqizo yemfucuza kanye ne-toxins (yingakho kungenangqondo ukugcina ukudla okungekho ngokwemvelo). Ngisaphakama ngasekugcineni zeolite kushintshiwe (futhi ubumba oluphulukisayo, kulula kakhulu ukuphuza + olusebenza kangcono ngenxa yesakhiwo sayo se-crystalline). Usuku ngaphakathi kwe-detox nalo lwalubukeka kanje:

Isinyathelo 1: Wavuka phakathi kuka-08:00 no-10:00 a.m., waphuza i-bentonite (amathisipuni angu-2) + amagobolondo embewu yezeze (amathisipuni amabili) ngokushesha. Khona-ke futhi cishe u-2ml wamanzi ngemva kwalokho (lokhu kubalulekile ngenxa yokuvuvukala kwe-psyllium husk)
Isinyathelo 2: Ngemva kwehora, thatha isipuni samafutha kakhukhunathi + 3-4 amaconsi amafutha e-oregano ehlangene
Isinyathelo 3: Ngo-15:00 p.m. kwaphekwa isidlo esikhulu semifino futhi kwadliwa. Ngemuva kwengxenye, isipuni se-turmeric ehlanzekile + amafutha kakhukhunathi amaningi + amafutha e-oregano. Ngacwenga ukudla ngosawoti opinki we-Himalayan, upelepele futhi ngezinye izikhathi ngamafutha embewu yethanga (ngokunambitheka).
Isinyathelo 4: Cishe amahora angu-2-3 kamuva, ikakhulukazi lapho ngiba nesifiso, ngadla ama-walnuts
Isinyathelo 5: Cishe ngo-20:00 p.m. elinye ithisipuni lamafutha kakhukhunathi + uwoyela we-oregano (ngendlela, ngasekupheleni ngithathe amafutha kakhukhunathi amancane, ngangingasakudingi lokhu kunikezwa kwamandla)
Isinyathelo 6: Uma ngabe nginokunye ukuhlaselwa kokufisa, ngadla u-anyanisi oluhlaza + 2-3 ama-clove kagalikhi aqondile (yebo, ashisa umlomo wami kakhulu, kodwa ngakolunye uhlangothi ngikwazile ukunqanda indlala yami futhi le nhlanganisela iphinde ingihlambulule ngempela. )
Isinyathelo 7: Ekugcineni, ngaxuba futhi ngaphuza enye ingxube ye-bentonite ne-psyllium husk.

Inothi elibalulekile: 

Kubaluleke kakhulu futhi ukusho ukuthi ngiphuthelwe ama-enemas amaningana ekuqaleni. Isho ama-enema ama-3 kusihlwa ngezinsuku zokuqala ezi-3 (ngithole lena yalokho idivayisi ye-enema* ukhathazekile). Ekugcineni, lesi sinyathelo sinconywa kakhulu, ngoba ikakhulukazi ekuqaleni kokuhlanzwa kwamathumbu / ukukhishwa kwe-toxification kubalulekile ukukhipha amathumbu amakhulu ngokuphelele futhi akhishwe. Kufanele futhi ngivume ukuthi lo mbono ekuqaleni wawungacacile futhi kwathatha umzamo omncane ukuba ngiwunqobe. Kodwa uma uphuthelwa ama-enema uyaqaphela ukuthi azikho izinto ezimbi, i-enema yokuqala kuphela ebangela isifiso esikhulu sokuthulula, kodwa kuphela eyokuqala. Ubuye ulale phansi (kunezikhundla ezihlukene, kuzo zonke ezine, emhlane wakho noma ohlangothini lwakho - engikwenzile), faka ithubhu ngekhilimu ethile bese uvumela amanzi (phakathi kuka-1-2 amalitha , kuncike ekuhlangenwe nakho) ngena kancane kodwa kancane. Khona-ke, okungukuthi ngemva kokuba wonke amanzi egijima, uzama ukuyigcina imizuzu engu-10-20 (lokhu kuvela kunzima kakhulu ekuqaleni). Lapha futhi kuhle ukuba uthathe izikhundla ezahlukene ngokwakho, ukugxuma njll kuyasiza, ngoba lokhu kuvumela amanzi ukuthi asatshalaliswe kahle emathunjini amakhulu. Ungakwazi ke ukuzithulula. Konke kuqhuma ngezigaba futhi ungezwa ngempela ukuthi ingakanani i-crap ephumayo. Ngokwami, ngingasho nje ukuthi uzizwa ukhululeke ngempela futhi ulula ngemva kwalokho. Kunjengokungathi isisindo siyasuswa kuwe futhi umuzwa uyamangalisa. 

Ngizizwa kanjani manje?! 

Sengiyiqeqeshe yonke into izinsuku eziyi-10 manje, ngokuchezuka okuncane ngezikhathi ezithile, futhi kufanele ngisho ukuthi bekuzuzisa kakhulu. Yiqiniso, ezinsukwini ezimbalwa zokuqala nginezimpawu zokuqeda ubuthi ezincane kuya eziqinile, okungukuthi ngathola izinduna ezincane emhlane wami, ukuqhuma lapho kubanda (i-urticaria yabuya futhi) futhi ngosuku lwesine ngazizwa ngigula kancane. Kodwa lezi zimpawu zabe sezidamba futhi okuwukuphela kwento eyavela kwaba indlala ebulalayo. Ngakolunye uhlangothi, manje ngizizwa ngihluke ngokuphelele, okungukuthi, ngiphila kakhulu, ngibalulekile, nginamandla ngokwengqondo, ngilinganisela ngokwengeziwe futhi isikhumba ebusweni bami sibuye sacaca (ngaphandle kokuthi ngilahlekelwe cishe ngo-5 kg). Kufana nomuzwa wokudangala uphelile futhi manje ubungqabavu bami obulahlekile bubuyile. Umqondo wami nawo usushintshe ngokuphelele ngenxa yalokho futhi ngizizwa ngizimisele kakhulu, ngikhiqiza kakhulu futhi ngiqaphile. Isibonelo, bekungaba ngaphandle kombuzo kimi ukuthi ngimane ngidle iphakethe lama-noodle aseShayina (ayesetshenziswa kaningi kakhulu esikhathini esidlule - ngiyazi, kabi kakhulu) noma isinkwa esinebhotela noshizi, ngenxa nje yokuthi isimo sami sengqondo ngokudla nokudla. maqondana naso ukudla sekuguquke ngokuphelele. Kungokufanayo nangokudla kwansuku zonke. Ngakho-ke ngangingeke ngiphinde ngiqhamuke nombono wokuzelapha ngesidlo sesibili esikhulu kusihlwa. Futhi-ke, noma kuyinhloso yami, angicabangi ukuthi ngizokujwayeza lokhu kuleli fomu impilo yonke, angikazizwa ngikulungele lokho, okufanayo kuya ngokudla kwe-vegan eluhlaza (yonke into iza nesikhathi. ). Futhi kuyoba khona olunye usuku lapho ngiyoziphatha ngokuthile. Noma kunjalo, ngizonamathela ekushintsheni kokudla okwamanje, ikakhulukazi mayelana nama-carbohydrate kanye nokudla okukodwa ngosuku. Khona-ke, ekugcineni ngingancoma kuphela ukukhishwa okunjalo kwe-detoxification / ukuhlanzwa kwamathumbu kuwo wonke umuntu. Imane ikhulule lapho amathumbu ehlanzwa bese esebenza kangcono kakhulu, lapho uqaphela ukuthi umzimba wonke usebenza kangcono kakhulu nokuthi izinto eziyingozi azikhishelwa njalo egazini noma umzimba ugcwala ngokweqile/ugcwele ngokweqile. Kuyisimo sengqondo esisha ngokuphelele ekuphileni futhi kungicacisele ngokwami ​​ukuthi kubaluleke kangakanani ukukhishwa okunjalo, ikakhulukazi ezweni lanamuhla. Okokugcina, ngithanda ukusho ukuthi umzimba wami usuvele ukhululekile kakhulu futhi awukhawulelwe, kodwa-ke ngeke ukhululeke ngokuphelele ukungcola, inqubo enjalo ithatha isikhashana. Ngakho-ke ungayiqhathanisa ne-PC enamapayipi okungenisa umoya avalekile futhi ususa ingxenye enkulu yothuli ngokwakho, kodwa hhayi i-100% (uyazi ukuthi ngitholani). Nokho, nginethemba elikhulu ngekusasa. Ngalo mqondo hlala unempilo, ujabule futhi uphile ukuphila ngokuvumelana.

Ngijabule nganoma yikuphi ukwesekwa 

* Izixhumanisi ze-Amazon ziyizixhumanisi zakudala ezihambisanayo, okungukuthi ngithola ikhomishini encane uma uthenga ngesinye sezixhumanisi. Yiqiniso, lokhu akubangeli izindleko eziphakeme. Ngakho-ke uma unesithakazelo emikhiqizweni futhi ufuna ukungisekela, ungakwenza ngale ndlela 🙂