Ezinsukwini ezimbalwa ezedlule ngishicilele ingxenye yokuqala yochungechunge lwezihloko ezikhuluma ngokwelapha ukugula komuntu siqu. Engxenyeni yokuqala (Nansi ingxenye yokuqala) ukuhlola ukuhlupheka komuntu siqu kanye nokuzicabangela okuhambisana nakho. Ngiphinde ngadonsela ukunaka ekubalulekeni kokuqondisa kabusha umoya womuntu siqu kule nqubo yokuziphilisa futhi, ngaphezu kwakho konke, indlela yokuzuza ingqondo ehambisanayo. ...

Ezweni lanamuhla, abantu abaningi bahlushwa izifo ezihlukahlukene. Lokhu akubhekiseli kuphela ezifweni zomzimba, kodwa ikakhulukazi ezifweni zengqondo. Uhlelo olukhona njengamanje lwakhiwe ngendlela yokuthi lukhuthaze ukuthuthukiswa kwezifo ezihlukahlukene. Yebo, ekupheleni kosuku thina bantu sinomthwalo wemfanelo walokho esibhekana nakho futhi amashwa amahle noma amabi, injabulo noma usizi kuzalwa emiqondweni yethu. Uhlelo lusekela kuphela - ngokwesibonelo ngokusabalalisa ukwesaba, ukuvalelwa endaweni egxile ekusebenzeni futhi eyingozi. ...

Ngiye ngathinta kaningi indaba yamanzi futhi ngachaza ukuthi kungani futhi kungani amanzi eshintsha kakhulu futhi, ngaphezu kwakho konke, izinga lamanzi lingathuthukiswa ngokuphawulekayo, kodwa futhi liwohloke. Kulo mongo, ngingene ezindleleni ezihlukahlukene ezisebenzayo, isibonelo, ukuphila kwamanzi kungabuyiselwa nge-amethyst, i-rock crystal ne-rose quartz kuphela, ...

Siphila emhlabeni lapho siphila khona ekusetshenzisweni ngokweqile ngokweqile ngezindleko zamanye amazwe. Ngenxa yalokhu nala, sivame ukuzitika ngokuminza okufanayo futhi sidla inqwaba yokudla. Njengomthetho, kugxilwa ikakhulukazi ekudleni okungezona ezemvelo, ngoba cishe akekho umuntu onokudla ngokweqile kwemifino kanye nokubambisana. (lapho ukudla kwethu kungokwemvelo ngakho-ke asikutholi ukudla kwansuku zonke, siyazithiba kakhulu futhi siyaqaphela). Kukhona ekugcineni ...

Ezweni lanamuhla, abantu abaningi ngokwengeziwe bahlakulela ukuqwashisa ngokudla okunempilo futhi baqala ukudla ngokwemvelo. Esikhundleni sokuphendukela emikhiqizweni yezimboni yakudala kanye nokudla okungenamvelo ngokuphelele futhi okunothiswe ngezithako zamakhemikhali ezingenakubalwa, esikhundleni salokho. ...

Udokotela owaziwayo ongumGreki uHippocrates wake wathi: Ukudla kwakho kuyoba umuthi wakho, futhi imithi yakho iyoba ukudla kwakho. Ngalesi sicaphuno, washaya isikhonkwane ekhanda futhi wakubeka kwacaca ukuthi thina bantu ngokuyisisekelo asiyidingi imithi yesimanje (ngokwezinga elilinganiselwe kuphela) ukuze sizikhulule ezifweni, kodwa kunalokho thina. ...

Ezweni lanamuhla, sesiphenduke imilutha yokudla okuminyene, okungukuthi, ukudla okunamakhemikhali. Asikujwayele ngokuhlukile futhi sivame ukudla kakhulu imikhiqizo esenziwe ngomumo, ukudla okusheshayo, amaswidi, ukudla okuqukethe i-gluten, i-glutamate ne-aspartame kanye namaprotheni ezilwane namafutha (inyama, inhlanzi, amaqanda, ubisi kanye nokubambisana.). Ngisho noma kuziwa ekukhetheni kwethu iziphuzo, sivame ukuthambekela eziphuzweni ezithambile, amajusi anoshukela kakhulu (ahlanganiswe noshukela wasembonini), iziphuzo zobisi nekhofi. Esikhundleni sokugcina umzimba wethu ulingana nemifino, izithelo, imikhiqizo yokusanhlamvu, amafutha anempilo, amantongomane, amahlumela namanzi, sihlushwa kakhulu ubuthi obungapheli/ukugcwala ngokweqile ngakho asigcini nje ngokukuthanda. ...

Kwezinye zezihloko zami zokugcina, ngichaze kabanzi ngokuthi kungani thina bantu sihlakulela izifo ezihlukahlukene njengomdlavuza futhi, ngaphezu kwakho konke, ukuthi umuntu angazikhulula kanjani ezifweni ezimbi (Ngale nhlanganisela yezindlela zokuphulukisa ungancibilikisa u-99,9% wamangqamuzana omdlavuza phakathi namasonto ambalwa). Kulesi simo, zonke izifo ziyelapheka, ...

Iqiniso lokuthi umdlavuza ususelapheka isikhathi eside lenziwe latholakala kubantu abaningi kusukela ngeNkathi entsha ye-Aquarius - lapho zonke izinhlaka ezisekelwe ekuhlakanipheni zichithwa. Abantu abaningi ngokwengeziwe babhekana nezinye izindlela zokwelapha ezihlukile futhi bafinyelela esiphethweni esibalulekile sokuthi umdlavuza uyisifo ...