Umoya ubusa phezu kwendaba hhayi ngokuphambene. Ngosizo lwemicabango yethu sakha iqiniso lethu mayelana nalokhu, sakha/sishintsha izimpilo zethu ngakho-ke singakwazi ukuthatha isiphetho sethu ezandleni zethu. Kulo mongo, imicabango yethu ixhumeke kakhulu emzimbeni wethu wenyama, ishintsha indawo yamangqamuzana futhi ibe nomthelela amasosha omzimba. Phela, ukuba khona kwethu ngokwezinto ezibonakalayo kuwumkhiqizo wokucabanga kwethu ngokwengqondo. Uyilokho okucabangayo, lokho oqiniseka ngakho ngokugcwele, okuhambisana nezinkolelo zakho zangaphakathi, imibono kanye nemibono yakho. ...

Yonke into ekhona inesiginesha yayo ehlukile yamandla, imvamisa yokudlidliza ngakunye. Ngokufanayo, abantu banemvamisa yokudlidliza eyingqayizivele. Ekugcineni, lokhu kungenxa yesisekelo sethu sangempela. Udaba alukho ngalowo mqondo, okungenani hhayi njengoba luchazwa. Ekugcineni, izinto zingamandla afingqiwe. Umuntu futhi uyathanda ukukhuluma ngezimo ezinamandla ezinemvamisa yokudlidliza ephansi kakhulu. Noma kunjalo, iwebhu enamandla angenamkhawulo eyakha indawo yethu yokuqala, enikeza ukuphila ekuphileni kwethu. Iwebhu esebenzayo enikezwa ifomu ngomqondo okhaliphile/ukwazi. Ngakho-ke ukwazi futhi kunemvamisa yayo yokudlidliza kulokhu. Lapho imvamisa lapho isimo sethu sokwazi sinyakaza khona, kulapho inkambo yesikhathi esizayo yempilo yethu izoba mnandi nakakhulu. Isimo esiphansi sokudlidliza sokwazi, nakho, sivula indlela yezindlela ezingezinhle ezimpilweni zethu. ...

Ezweni lanamuhla, kuyinto evamile ukugula njalo. Thina bantu sesikujwayele futhi ngokwemvelo sicabanga ukuthi akukho okungenziwa ngalesi simo. Ngaphandle kwezinyathelo ezimbalwa zokuvimbela, umuntu angavezwa ngokungenasihawu ezifweni ezithile. Izifo ezinjengomdlavuza zithinta abanye abantu ngokungahleliwe futhi akukho okungenziwa ukuguqula lokho. Kodwa ekugcineni kosuku kubonakala kuhluke ngokuphelele. Zonke izifo ziyelapheka, SONKE! Ukuze kuzuzwe lokhu, kunezici ezimbalwa okufanele kuhlangatshezwane nazo. Ngakolunye uhlangothi, kufanele silawule ukubuyisela ibhalansi yangaphakathi, okungukuthi ukudala iqiniso lapho sanelisekile, sivumelana futhi sinokuthula. ...

Ezweni lanamuhla, kuyinto evamile ukugula njalo. Kubantu abaningi, isibonelo, akuyona into engavamile ukuthi ngezikhathi ezithile baphathwe umkhuhlane, umkhuhlane, indlebe ephakathi nendawo noma umphimbo obuhlungu. Eminyakeni yakamuva, izinkinga ezifana nesifo sikashukela, ukuwohloka komqondo, umdlavuza, isifo senhliziyo noma ezinye izifo ze-coronary ziyindaba. Umuntu uqiniseka ngokuphelele ukuthi cishe wonke umuntu uzogula ngezifo ezithile phakathi nokuphila kwakhe nokuthi lokhu akukwazi ukuvinjelwa (ngaphandle kwezinyathelo ezimbalwa zokuvimbela). ...

Idayari yokuqala yokususa ubuthi iphetha ngalokhu kufakwa kwedayari. Izinsuku ezingu-7 ngizama ukukhipha ubuthi emzimbeni wami, nginomgomo wokuzikhulula kuzo zonke izidakamizwa ezisindayo futhi zilawule isimo sami samanje sokwazi. Le phrojekthi yayilula futhi kwadingeka ngibhekane nezingqinamba ezincane ngokuphindaphindiwe. Ekugcineni, izinsuku zokugcina ezingu-2-3 ikakhulukazi zazinzima ngempela, kodwa lokho kwakungenxa yesigqi sokulala esiphukile. Sasihlala sidala amavidiyo kuze kube sebusuku kakhulu bese isikhathi ngasinye siyolala phakathi nobusuku noma ekuseni kakhulu ekupheleni.   ...

Izinsuku ezingu-5 manje, bengilokhu ngikhipha ubuthi futhi ngishintsha indlela engidla ngayo ukuze ngihlanze umzimba wami kanye nesimo sami samanje sokuqaphela, okubuye kuhambisane nokulahla ngokuphelele zonke izidakamizwa ezibusa ingqondo yami. Izinsuku ezimbalwa ezedlule ziye zaba yimpumelelo ngokwengxenye kodwa futhi ngokwengxenye zaba nzima ngokwedlulele, okwakungabangelwanga ukuthi phakathi nalesi sikhathi ngangingalali ubusuku bonke ngenxa yokwakhiwa kwedayari yevidiyo, okubangele ukuba isigqi sami sokulala siphume ngokuphelele. yokulawula. Usuku lwesi-5 lwaluyinkinga kakhulu futhi ukuntula ukulala njalo kwabeka ubunzima obuningi kumqondo wami. ...

Ukuze ngihlanze ngokuphelele isimo sami sokuqaphela noma ngifinyelele izinga eliphakeme lokuqaphela, nginqume ezinsukwini ezimbalwa ezedlule ukusebenzisa i-detoxification / ushintsho ekudleni. Bekubalulekile kimina futhi ukuthi ngihlanze umzimba wami kubo bonke ubuthi obunqwabelana emzimbeni wami kule minyaka embalwa edlule ngenxa yendlela yokuphila engeyinhle. Ngesikhathi esifanayo, kwakubalulekile kimina ukukhulula umzimba wami kuzo zonke izilutha kanye nokuncika obekubusa ingqondo yami iminyaka eminingi, imilutha eyanciphisa kakhulu imvamisa yami yokudlidliza. Ukukhishwa kobuthi sekunezinsuku ezi-3 manje futhi yingakho ngikutshela namuhla  ...

Ngenxa yeminyaka eminingi yokungondleki kahle, ngabona ukuthi ngizowukhipha ngokuphelele ubuthi emzimbeni wami ukuze ngiqale ngisuse imilutha yami, imilutha ebusa ingqondo yami njengamanje noma inciphise amakhono ami engqondo, futhi okwesibili, ukwenza impilo yami ibe sesimweni futhi okwesithathu, ukuthola isimo sokuqaphela ngokuphelele. Ukufaka i-detox enjalo esenzweni akulula. Kuleli zwe lanamuhla sithembele ezinhlobonhlobo zokudla, sikhonze ugwayi, ikhofi, utshwala, imithi noma ezinye izinto ezinobuthi. ...

Esihlokweni esi-3 sedayari yami ye-detox (Ingxenye 1 - Ukulungiselela, Ingxenye 2 - Usuku olumatasa), ngiyakuvezela ukuthi usuku lwesibili lokushintshwa kwami ​​​​kwe-detoxification / ukudla lwahamba kanjani. Ngizokunikeza ukuqonda okunembayo empilweni yami yansuku zonke futhi ngikubonise ukuthi injani inqubekelaphambili yami mayelana nokukhipha ubuthi. Njengoba sekushiwo, umgomo wami uwukuzikhulula kukho konke umlutha osekuyiminyaka eminingi ngiwumlutha wazo. Isintu sanamuhla siphila emhlabeni lapho siqalwa unomphela ngezindlela ezihlukene ngezinto eziluthayo zazo zonke izinhlobo. Sizungezwe ukudla okuminyene okunamandla, ugwayi, ikhofi, utshwala - izidakamizwa, imithi, ukudla okusheshayo futhi zonke lezi zinto zibusa ingqondo yethu. ...