Impucuko yabantu ibilokhu ibheka izindlela zokwelapha izifo noma izinqubo zangaphakathi eziphazamisayo nezicindezelayo phakathi namakhulu eminyaka okugcina e-3D amnyama. Ngakolunye uhlangothi, ikakhulukazi ngenxa yesimo sengqondo esilinganiselwe, ingxenye enkulu yesintu iwile Inkohliso yokuthi kunezifo ezithile ngokwemvelo okufanele ubhekane nazo ngokuphindaphindiwe, isibonelo izifo ezivamile ozithola ngezikhathi ezithile ungakapheli unyaka. Nokho, ekugcineni kwaba nemibono eyiphutha enkulu mayelana nalokhu, imibono eyiphutha eyayiwumphumela wesimo sengqondo esinzima/esingenalwazi. Ngaphandle kweqiniso lokuthi cishe zonke izifo ezingalapheki noma ukugula okujwayelekile kwangaphakathi kungelapheka, kubalulekile ukubheka leli qiniso kwelinye isimo somqondo. Kulokho, izifo eziningi zimelela izinqubo zokuqeda ubuthi ezingqondweni, zomzimba, nezomoya womuntu.

Izifo ziyizinqubo zokuphulukisa

Ukutheleleka komkhuhlane kuyinqubo emsulwa yokukhipha ubuthi emzimbeni wakho. Izinhlobo zamabhaktheriya ezenzeka kaningi ezindaweni ezihambisanayo akuzona izitha zethu, kodwa abangane ababaluleke kakhulu, okuthi esimweni esinjalo bayingxenye yenqubo yokuhlanza ehlakaniphile futhi ngokufanele basekele umzimba ekususeni ama-slags, ubuthi, ama-acids namandla amakhulu. izindawo ezingcolile. Lesi simiso esiyisisekelo sokususa ubuthi/ukuphulukisa singasetshenziswa cishe kunoma yisiphi isifo (Yebo kukhona okuhlukile, kodwa baqinisekisa umthetho). Umdlavuza, okungukuthi ukuguqulwa kwamaseli okonakele, ngaphandle kwesizathu sawo esingokomoya (okuzochazwa ngokuningiliziwe kamuva), okubangelwa imvelo ene-acidic ngokweqile, i-mineral-mpofu, i-oxygen-mpofu kanye nemvelo yamangqamuzana avuthayo. Umzimba uzama ukunxephezela ukusilela ngokushintsha izakhi zofuzo ezifanele noma lokhu kushiyeka kuvumela amaseli ukuthi awohloke (umzimba uzama ukuzelapha, okwenza kube nzima kakhulu ngenxa yokuqhubeka nokudla ubuthi). Ekugcineni, yilokhu kusilela okuholela ezifweni ezingamahlalakhona noma ezimbi kakhulu uma zingalungiswa. Isifo, ngendlela, igama elifanelana nezwe le-3D ngokuphelele (ngoba izwe elidala libona futhi likhuluma ngamaza, okuthi nawo aphathe ulwazi "lokugula" esikhundleni "lokusindiswa" - izibhedlela esikhundleni sezindlu zokuphulukisa - ulwazi "lokugula"), kodwa ngokuyisisekelo akumeleli lutho ngaphandle kwenqubo yokwelapha yomuntu siqu.Lo mbono uwodwa unikeza isimiso sethu samandla ngolwazi oluthe xaxa lokuphulukisa (ngoba kungumbono olula/olaphayo - inkolelo evumelanayo). Esikhundleni sokuthi "ngiyagula", amaseli ethu athola ulwazi "Ngibhekene nenqubo yokuphola". Futhi njengoba izimiso zomoya zibalulekile futhi wonke amangqamuzana ethu asabela ngokuphelele emicabangweni yethu, imizwa, noma ukuqondanisa komoya, kubaluleke kakhulu ukukulungisa endaweni yokwelapha. Maqondana nalokhu, ngakho-ke kunezici ezimbili ezibalulekile esingagcina ngazo uhlelo lwethu lonke lusesimweni sokuphola ngokuphelele futhi, ngaphezu kwakho konke, unomphela. 

Amandla okwelapha esithombe sakho 

Iphuzu elibaluleke kakhulu, yiqiniso, amandla aphulukisayo omfanekiso wethu noma wengqondo yethu.Kulo mongo, wonke ama-spectrum ethu engqondo/engqondo anomthelela unomphela emzimbeni wethu. Umelaphi noma ongcwele/welapha isithombe esinaso ngathi, kulapho kuvumelana khona ithonya kumaseli ethu. Isithombe esihle lapho umuntu ezibona engcwele (ongcwele, umthombo, umdali, unkulunkulu) uyazi futhi ngaphezu kwakho konke uzizwa ungcwele (hamba/yamukela izithombe/izinkomba eziphezulu kakhulu njengokwazi okumsulwa), lapho umuntu eqaphela ngokugcwele amakhono akhe engqondo, ngakho-ke uqinisekisa ukuthi sihlala sithumela ulwazi lokuphulukisa kumaseli ethu. Ngenxa yalokhu, abantu abaningi abangokomoya ababukeki bebancane kakhulu kunontanga yabo kuphela, kodwa cishe abaguli (futhi kakade sebekwazile ukwelapha izifo eziningi nezinkinga ezingapheli). Ngingasho okufanayo ngami, kusukela ngavuka ngase ngilungisa isimo sami somuntu siqu kanye nesiqondiso sami somoya esibheke ebungcweleni, angikaze ngigule nhlobo. Eminyakeni embalwa edlule, yisho izikhathi ezingu-2014-2 kusukela ngo-3 futhi ngake ngaphuza amanzi angcolile/angcolile ngephutha. Amandla okudala amakhulu kunawo wonke amanga afihliwe emoyeni wethu futhi singawasebenzisa ukudala imihlaba (umzimba wethu/ngokwethu) cekela phansi noma uphilise. Noma ubani ohlale ethukuthele, ecasukile noma esaba njalo unikeza isizinda sakhe ulwazi oluphikisanayo noma amandla amakhulu (kodwa kufanele sizikhulule esikhundleni sokukhononda). Uma kungenjalo, amangqamuzana asabela emoyeni wawo ongavumelani futhi umzimba ukhiphe amahomoni okucindezeleka. Ngenxa yalokho, wonke umzimba wakho unyakaziswa unomphela. Njengoba kwenza isithombe esincane somuntu siqu kanye nengqondo ebuthakathaka / engazi / engcolile (isimo lapho kungekho khona ukuqaphela ubungcwele bomuntu).

Izinkolelo zakho zidala ukuphulukiswa noma ukucekelwa phansi

Akakwazi ukunikeza amangqamuzana akhe futhi ikakhulukazi isimiso sakhe samandla ngolwazi lokuphulukisa, esikhundleni salokho ugeza ngokungabi namandla nezinkolelo ezimenza abe buthaka ("Ngiyagula", "Ngizogula", "Isikhathi somkhuhlane futhi, kufanele ngiqaphele", "Ngiyakhula", "Angibalulekile" njll.). Umphumela uba njalo ukuvela kwamaphutha, okuholela "ekuguleni". Okufanayo kusebenza ezingxabanweni zangaphakathi, ukungagcwaliseki kanye nokuhlukunyezwa okujulile. Njengoba isisho sithi, akuwona umhlane obuhlungu, kodwa umthwalo esizithwese wona. Ngokuyisisekelo, zonke izimo zangaphakathi ezingalinganiseli zishelela ukuvela kokushiyeka okuhlukahlukene. Kodwa lapho siba ngcwele/umphulukisi, yilapho siwuphakamisa kakhulu umoya wethu futhi ngenxa yalokho sivumela ukukhanya okumsulwa kugeleze emizimbeni yethu ngomoya wethu/ngakithi, kulapho okuphulukisa khona ngokushesha. Ngakho-ke kubaluleke kakhulu ukuthi senze umoya wethu futhi ngaleyo ndlela umzimba wethu wamandla uphinde ukhanye, okuphambene nalokho okufunwa yisistimu. Kungakho ulwazi lokuphulukisa, ukuba phelele, ubunkulunkulu, uNkulunkulu nobungcwele lukhona ngamandla kuleli khasi, luwukubuyela kokuphakeme futhi futhi esimweni senjabulo, ukulinganisela nokuphulukisa kakhulu. Umhlaba uhlale ubhebhezelwa ukwesaba nezinxushunxushu. Izwe elikhohlisayo ikakhulukazi lifuna ukusidonsela eqinisweni lalo nganoma iyiphi indlela edingekayo ukuze sivumele ukwesaba kusigcine sigula futhi silawuleka. Ngakho-ke, yeka umdlalo wokukhawulela futhi uqale ukugeza ingqondo yakho ngolwazi oluphakeme. Shintshela amandla akho ekwelapheni esikhundleni sohlelo, esikhundleni sokuhlukana, ukwesaba nokungazwani. Akukhona ize ukuthi uthando kuthiwa lunamandla okuphulukisa anamandla kunawo wonke. Kungamandla aphilisayo kunawo wonke esingawavuselela emoyeni wethu. Futhi ogeza ngokuphelele ekuzithandeni, othandweni noma othandweni olungenamibandela, ubuye ahlangabezane nobungcwele obuphelele ngesikhathi esifanayo, ngoba akukho lutho olungcwele/ukuphulukisa kunokuvumela uthando lungene ngokuphelele emoyeni womuntu. Ukuphulukisa okuzenzakalelayo futhi okuyisimangaliso kungenzeka nakanjani. Njengoba ngishilo, konke ukugula kuqala kuzalwa esimweni somqondo esigcwele ukungqubuzana futhi esinzima noma esimnyama.

Amandla okwelapha okudla kwemvelo

Isici sesibili esibalulekile sokwelapha isimiso somuntu siqu, esixhumene ngokuqondile nengqondo yethu, ukudla kwethu.” Phela, umsoco ekugcineni uwumkhiqizo wengqondo yethu. Ukukhethwa kokudla kwethu kwansuku zonke kuhlale kuzalwa emiqondweni yethu kuqala ngaphambi kokuba sikhethe esenzweni, njengoba kwenzeka kukho konke okukhona. Okokuqala sicabanga okuthile bese sivumela isenzo sibe iqiniso ezingeni lezinto ezibonakalayo. Ukulala ngokuphelele (uhlelo olulandelayo) Ngakho-ke ingqondo idala iqiniso lapho ukukhetha kwakho ukudla kwansuku zonke kuyizimboni kakhulu futhi okuphambene nemvelo. Ngakho-ke lokhu kuyisici sesibili esikhulu esidala ukudakwa ngokweqile kanye nokushoda okuwumphumela (kude ne-electrosmog, ukungachithi isikhathi esanele emvelweni, njll.). Ngokudla ukudla okungekhona okwemvelo nsuku zonke (ukudla kwezimboni), okokuqala ethwele izithasiselo zamakhemikhali ezingenakubalwa futhi okwesibili inezinga lamandla aphansi kakhulu, siwakhipha unomphela amandla emzimbeni wethu. Ngakolunye uhlangothi, akasakwazi ukukhokhela ubuthi obungokomzimba obuqhubekayo, obuholela ekuthuthukisweni kwezifo ezinzima nezesikhathi eside. Futhi ngisho nangaphandle kwezithasiselo zamakhemikhali, silimaza indawo yethu yamaseli. Ikakhulukazi, yonke imikhiqizo yezilwane, konke ukudla kwasezimbonini, ikhofi, izinto eziluthayo jikelele kanye namanzi okuphuza angcolile (okungukuthi amanzi kampompi kanye namanzi amaningi asemabhodleleni) yenza imizimba yethu ibe ne-asidi kakhulu. Amaseli ethu angena esimeni esimuncu, ukugcwala komoyampilo kuncipha ngokuhamba kwesikhathi futhi ukuvuvukala/ukuntuleka kuyabonakala.

Ukudla okunempilo kakhulu

Kodwa uHippocrates usevele wathi: "Ukudla kwakho makube umuthi wakho futhi umuthi wakho ube wukudla kwakho". Amandla okuphulukisa asekelwe ekudleni okungokwemvelo ngokuphelele. Izitshalo zokwelapha, utshani obumnandi, amahlumela, imifino/izithelo ezitshalwa ekhaya, amajikijolo, amantongomane, imbewu, izimpande, inhlaka yesihlahla (futhi amanzi esiphethu), isesimweni esihle, ingavuselela ngokuphelele wonke umzimba wethu. Ngokuphathelene nalokhu, nginomngane omuhle oneminyaka engu-56 ubudala futhi obukeka sengathi usanda kweva eminyakeni engu-40. Futhi wenzani, usephile kuphela ngokudla okuluhlaza iminyaka eminingi. Yiqiniso, ukuqaliswa kokudla okuluhlaza, ikakhulukazi ukudla okuluhlaza kwe-vegan, okungukuthi ukudla okungokwemvelo, akukho lutho olulula, ngoba kuhambisana nokuqedwa kanye nokunqoba zonke izimo ezijulile kanye nokuncika. Kuwukuphela kokuminza kwethu, ukunqoba omunye wemikhawulo emikhulu esizibekele yona kukho konke, noma ngisho nokuhlanzwa kokubusa okukhulu kunakho konke (sivumela ukulawulwa). Akukona ize ukuthi ukuminza kubhekwe njengesono esibulalayo. Kuwukuyenga okuhlala njalo okuzibophezele wena kanye nokuzinikela emhlabeni ominyene esizithwesa wona unomphela futhi ngenxa yalokho sisheshise inqubo yethu yokuguga. Ukudla okuluhlaza, noma ukukubeka ngenye indlela, ukudla okungokwemvelo ngokuphelele kunobuningi bamandla obungaxutshwe nalutho.

Ukudla kwemvelo

Ukudla okuphekiwe, nakho okungaba yinzuzo kakhulu futhi kuvuselele (Ikakhulukazi ngaphakathi kokugula noma inqubo yokuphulukisa, isobho singakha kakhulu), ubungozi obukhulu buvela ukuthi akuwona nje kuphela ama-micronutrients amaningi noma izinto eziyisisekelo ezifana nesibabule esiphilayo ezibhujiswa kakhulu, kodwa izinga lamandla libuye lehliswe. Ngokuyisisekelo, izinqubo ezingenakubalwa ezingezinhle manje zingafakwa ohlwini lapha, kodwa lokho kuzodlula ububanzi balesi sihloko. Kuwuhlobo lokuyenga nomkhuba esiwenza nsuku zonke. Izitshalo ezingacutshungulwanga ezivela emvelweni, ngokwesibonelo, zinamandla amakhulu kakhulu emnyombweni wazo futhi zinenqwaba yezinto ezibalulekile ezivumela umoya wethu ukuthi uvumelane nemvelaphi. Izinto nje kanye namaza emvelo umama wethu esihlinzeka ngakho ukuze sinikeze ngempela ingqondo yethu, umzimba kanye nesimiso somphefumulo. Izitshalo zokwelapha ezivela ehlathini, okungukuthi izitshalo ezazizungezwe unomphela amathonya emvelo ehlathi ngokwalo ngesikhathi sokuvela nokukhula kwazo, zithwala wonke amandla ehlathi ngokwalo. Ukuthula, umdlalo wemibala, imisindo yemvelo, indawo efanele yehlathi/isondlo, lonke lolu lwazi luthwalwa izitshalo futhi lonke lolu lwazi lufinyelela kumangqamuzana ethu ngokuqondile lapho sikudla. Amandla okuphulukisa nezinto ezibalulekile abe esegelezela ohlelweni lwethu lwamandla, okuholela endaweni eyisisekelo, elinganiselayo, enomoya-mpilo kanye ne-inflammation-free cell, ikakhulukazi uma ingqondo yakho isesimweni esilinganiselayo, lapho kufanele futhi khumbula lapha ukuthi ukudla okungokwemvelo kudonsela umoya womuntu ngokwengeziwe esimweni sokuzwana, njengoba nje umoya ongcwele/ophakemeyo ngokushesha noma kamuva uheha ukudla okunempilo.

Yenza uhlelo lwakho lukhanye

Ekugcineni, yile nhlanganisela ekhethekile esivumela ukuthi senze wonke umzimba wethu wamandla ukhanye. Kungenzeka ukwenza wonke amangqamuzana alulame ngokuphelele futhi. Lapho sisusa khona isimo esinoshevu unomphela engqondweni yethu futhi singagcini nje ngokuvumela isithombe esingcwele ngathi siphile, okungukuthi isimo sokuqaphela esiphulukisiwe/esiphakeme, kodwa futhi sivumela amandla emvelo amaningi ukuthi angene emzimbeni wethu ngokusebenzisa. ukudla okuphilisayo , ngokushesha sizodala imizimba ecishe iqine futhi egcwele ukuphulukiswa. Njengenjwayelo, ukuba nokwenzeka koshintsho olunjalo kusemandleni ethu okudala. Thina ngokwethu siyanquma ukuthi yimuphi umhlaba esiwuvumela ukuba ube yiqiniso. Unalokhu engqondweni, hlala unempilo, ujabule futhi uphile ukuphila ngokuvumelana. 🙂