Iminyaka eminingana, ukunemba, njengoba ingxenye yesintu ekhula njalo ibilokhu iqaphela inqubo yokuvuka ngokomoya (Ukugxuma kwe-Quantum noma ukuthuthukiswa kwenkundla yethu yenhliziyo), abantu abaningi ngokwengeziwe bathola ukwanda okunamandla kokuvama komoya wabo siqu. Ukuqwashisa okusha ngokudla okunempilo nakho kungaphambili, okubuye kuhambisane nezindlela ezintsha ngokuphelele. ...

Cishe izinyanga ezimbili nengxenye bengilokhu ngiya ehlathini nsuku zonke, ngivuna izinhlobonhlobo zezitshalo zokwelapha bese ngizilungisa zibe ukunyakaziswa (Chofoza lapha ukuze uthole isihloko sokuqala sezitshalo zokwelapha - Ukuphuza ihlathi - Ukuthi konke kwaqala kanjani). Kusukela ngaleso sikhathi, ukuphila kwami ​​kuye kwashintsha ngendlela ekhetheke kakhulu ...

Njengoba kaningi kushiwo mayelana nokuthi "yonke into ingamandla", umnyombo wawo wonke umuntu ungowomoya. Ngakho-ke impilo yomuntu nayo ingumkhiqizo wengqondo yakhe, okungukuthi yonke into iphuma emqondweni wakhe. Ngakho-ke uMoya uyigunya eliphakeme kakhulu elikhona futhi unesibopho sokuthi thina bantu njengabadali singadala izimo/izifunda ngokwethu. Njengabantu bakamoya, sinezici ezithile ezikhethekile. ...

Ezinsukwini ezimbalwa ezedlule ngaqala uchungechunge oluncane lwezihloko ezivame ukubhekana nezihloko zokuqeda ubuthi, ukuhlanzwa kwekholoni, ukuhlanza nokuthembela ekudleni okukhiqizwa ezimbonini. Engxenyeni yokuqala ngingene emiphumeleni yeminyaka yokudla okunomsoco ezimbonini (umsoco ongezona ezemvelo) futhi ngachaza ukuthi kungani ukuqeda ubuthi kungenasidingo kuphela kulezi zinsuku, ...

Njengoba ngike ngasho kaningi ezihlokweni zami, imbangela eyinhloko yesifo, okungenani ngokombono womzimba, ilele endaweni yeseli ene-acidic kanye ne-oksijini-empofu, okungukuthi emzimbeni lapho yonke imisebenzi iphazamiseka kakhulu. ...

Abantu abaningi ngokwengeziwe manje sebejwayelana neqiniso lokuthi kunokuxhumana okubalulekile phakathi kokushayela kwethu kwangaphakathi, okungukuthi amandla ethu empilo namandla ethu amanje. Lapho sizinqoba kakhulu futhi, ngaphezu kwakho konke, amandla ethu abonakala ngokwengeziwe, okuyisinqumo ngokuzinqoba thina, ikakhulukazi ngokunqoba ukuncika kwethu. ...

Ezweni lanamuhla, abantu abaningi bahlushwa izifo ezihlukahlukene zokungezwani komzimba. Noma ngabe i-hay fever, ukungezwani nezinwele zezilwane, ukungezwani nokudla okuhlukahlukene, ukungezwani ne-latex noma ngisho nokungezwani komzimba ...

Ngokuyisisekelo, wonke umuntu uyazi ukuthi isigqi sokulala esinempilo sibalulekile empilweni yabo. Noma ubani olala isikhathi eside kakhulu nsuku zonke noma olala sekwephuzile kakhulu uzophazamisa isigqi sakhe sebhayoloji (isigqi sokulala), sona sibe nezinkinga ezingenakubalwa. ...

Isihloko sokuziphilisa sesithathe abantu abaningi iminyaka eminingana. Ngokwenza kanjalo, singena emandleni ethu okudala futhi siqaphela ukuthi akuwona kuphela obangela ukuhlupheka kwethu (sidale imbangela ngokwethu, okungenani njengomthetho), ...